Why (and How) to Keep a Sex Spreadsheet

screenshot of my sex spreadsheet

When I talked about my sex spreadsheet on The Dildorks and later posted a screenshot of it on Twitter, I got asked a few times: “Why do you keep a sex spreadsheet?!”

While at first I was taken aback by this question – who wouldn’t want all kinds of nerdy data about their sex life?! – I pondered it more and realized it’s a totally fair thing to ask. Not everyone is as geeky about sex as me and my friends, and not everyone delights in neatly organized spreadsheets like we do.

So why keep a spreadsheet of your sexcapades? Here’s a few possible reasons…

To track your sexual patterns. My sex spreadsheet was instrumental in my decision to avoid one-night stands in 2017, because, in looking at the data, I saw that none of my one-night stands this past year resulted in orgasm for me. Granted, orgasm is far from the only measure of good sex, but it’s a starting point – and that piece of data got me thinking about how one-off sex with near-strangers disappoints me in bigger ways, too.

It was also helpful for me to think back on the sexual encounters I remembered most fondly, and look at the data to try to figure out why those particular experiences were so great. Do certain toys work especially well for me in partnered sex? (Yes.) Do I have better and more consistent orgasms with partners I’ve already banged a bunch of times? (Yes.) Do certain sexual acts rev my motor more than others? (Yes and yes.) You get the picture.

For health reasons. When pregnancy and STI scares happen, it’s useful to be able to go back through your sex record to see when conception or transmission may have happened, and with whom. If you’re armed with this knowledge, you’ll be able to get better and more accurate medical care if needed, and you’ll have fewer mysteries to worry about.

I also found it interesting this year to track my partnered-sex orgasms while I was (briefly) on sensitivity-stunting antidepressants. I was on sertraline (generic Zoloft) for most of the month of May, and I didn’t start having orgasms with partners again until July. Yikes.

As a self-esteem booster. When I’m in the throes of a depressive episode, I believe myself to be useless human garbage who no one could possibly find attractive or interesting. In combating this, it can be helpful for me to read compliments friends have given me in the past, mentally replay my greatest achievements, and – yes! – look at my sex spreadsheet.

Of course, the amount of sex you have is not at all a measure of your worth as a human. But when I’m feeling down, and half-believe no one will ever want to fuck me again, I can glance at my spreadsheet and see all the people who have wanted to fuck me, and all the many times we have indeed fucked. It reminds me that I’ve been a foxy hottie before and will feel like one again, someday.

For the nerdy fun of it! Having data at your fingertips is exciting for any nerd. You can do so much fun shit with it!

For example, in analyzing my 2016 sexsheet, I learned that:
• My highest-earning months were also my most sexually active months.
• I gave somewhere in the neighborhood of 47 blowjobs in 2016.
• A high orgasm ratio does not necessarily guarantee a good partner. (My fave sex partners of the year gave me orgasms about 60-70% of the times we fucked.)
• Of all the sexual acts that can potentially get me off, fingerbanging is the one most highly correlated with orgasm for me.

screenshot of my sex spreadsheet

Finally, some tips on how to make a sex spreadsheet of your own

Make columns for anything you’re interested in tracking. I think “Date,” “Partner(s),” and “Location” are must-have columns, but beyond that, it’s up to you what you want to keep a record of. My spreadsheet measures the following: whether I had an orgasm (and how many), whether my partner(s) did, how many times I had had sex with that particular partner at that time, what toys we used, and which of my favorite sexual acts we partook in (fingerfucking, BJs, spanking, PIV, and cunnilingus). I also have a “Notes” column which is for any miscellaneous information I might want to remember about that encounter – e.g. that I was sick that day, that we were both stoned, or that we had just had a big argument about feminism…!

Add new entries ASAP, or else you’re apt to forget the details. I have a few cells in my spreadsheet that simply say “??” because I cannot remember, for example, whether I gave a BJ that particular night, or which vibe I used. I guess that speaks to the forgettability of those encounters, but it also frustrates me in retrospect, because I want my data to be complete, dammit!

Color-code, if you’re into that. I know, I know, the color-coding in my spreadsheet is hideous. I have a different color for each partner, so that I can see at a glance who I was frequently fucking at any given time. I also use green and red to denote yeses and no’s in the “Did I come?” and “Did they come?” columns – again, so that I can see patterns at a glance. I would imagine there are all sorts of creative color-coding schemes you could employ in your own spreadsheet; if you have ideas or suggestions, please share ’em in the comments!

Analyze the data regularly, like at the end of every month or every three months or every year (depending on how much sex you’re having, I guess). Look for patterns, problems, places where you could make improvements – and then set yourself some goals or challenges accordingly. Data is useless if you don’t learn anything from it!

Try not to stress yourself (or your partners) out. You absolutely do not have to keep a spreadsheet if the very idea gives you nervous sweats! This approach can feel like an overly quantitative, borderline-dehumanizing way to process your sexual experiences, and I get that. For me, it’s good nerdy fun, but for others, it could be a source of anxiety. You do you, babe!

Have you ever kept a sex spreadsheet or any other kind of sex record? What were/are your reasons? What kinds of things do you keep track of?

  • And as usual … there’s an app for that!!
    A whole bunch actually. Maybe someone should review sex tracking apps!
    This one looks neat Naughty – Sex Tracker by Scott Julian https://appsto.re/ca/C3-_bb.i
    This one seems to think that “potency” is based on how loud ones orgasms are and will actually sense, record and compare SkillMon – Sex Skill / Sex Tracking / Potency by HANUNG PARK
    https://appsto.re/ca/Tei5ab.i as does this one which senses “speed”? and compares your performance to other jack rabbits AROUND THE GLOBE!!
    This one I’ve actually used myself, as the premise is rating each of your masturbation sessions as well as partnered sex, out of 5 (to the tenth decimal) and comparing them to each other, I guess to get visual proof of whether masturbation or partnered sex is actually getting you off more! Sexperience
    https://appsto.re/ca/tLS8G.i
    This one again utilizes comparison software so you can track sexual activities and compare with other aspects of your life, for example, like you mentioned in your post- your earnings Nomie by Happy Data, https://appsto.re/ca/aaG03.i
    This one seems to have goals like a scavenger hunt type thing Semistry – Sex. Quantified. by Semistry https://appsto.re/ca/gqkW9.i
    This one reminds me of yours, though simplified as it has icons for condoms, alcohol etc Semistry – Sex. Quantified. by Semistry
    https://appsto.re/ca/gqkW9.i

    I can’t believe how many of these there are! I wish I had tracked my sessions better when I was a sex worker. I tried for a bit but lost the scribblings. These are great if you have multiple partners- to remember what worked and what didn’t, likes and dislikes that sort of thing.

    • I used to use Bedposted back in the day, and I have a friend who tracks her sex life in the period app Clue. Personally, though, nowadays I prefer the intense customizability of a self-made spreadsheet!

    • Thank you for adding this list of apps. Do you happen to know any for android or PC?

  • C. Poly

    This is great! I have been playing with the idea of picking up a few fuck buddies cause relationships are hard for the polyamorous. 🙁 Anyway, I think this would be useful. I think it can also help PolyHubby and in our adventures to have a more fulfilling sex life…

  • Kean Woodsworth

    I don’t keep a sex spreadsheet (big ‘ol virgin over here!) but I do keep a ton of sex toy spreadsheets. It was a lot of help when my best friend asked me to buy them a dildo and to make it a surprise! It’s hard remembering the exact dimensions and pricing of any given toy at the drop of a hat.