My New Favorite Menstrual Cup Might Be the Best One I’ve Ever Tried

All images via DivaCup

I’ve been using menstrual cups for nearly a decade and a half. With a few exceptions – like times when my period randomly arrives while I’m traveling and don’t have a cup with me, or times when my vagina is too sore for insertion so I temporarily switch back to pads or free-bleedin’ – I have never gone back.

Cups are just too good. They’re more convenient, better for your body than pads and tampons, more cost-effective, more environmentally friendly, and (once you get the hang of them) they can even be less messy.

My go-to cup for many years was a large Yuuki cup, which I liked because of its high capacity and how seldom it spilled or leaked. But back in October I received a press release from the people at DivaCup about their new Diva Disc and my interest was piqued.

Like Kleenex or Band-Aid, DivaCup is a brand so closely associated with their product category that some people use their brand name even when talking about other products by other brands. My very first menstrual cup was a DivaCup, way back in 2009 (I subsequently moved on because I found that the soft silicone they use was causing leaks/spillage for my particular body). They know what they’re doing when it comes to menstrual cups.

The Diva Disc is a bit different – it has a flat-ish design compared to a regular cup, so it sits horizontally in the vagina rather than vertically, which some people might find more comfortable and intuitive. I certainly find this disc easier to insert than many of the traditional cups I’ve used, largely because there’s no need to twist it around to create a suction seal once it’s inserted – you just fold it in half to make it small enough for insertion, shove it in there, and it unfolds on its own and usually finds the right position without issue.

It’s got a couple of features that set it apart from other menstrual discs I’ve tried. One is its “leakproof shield,” a thin piece of silicone that stretches across the top of the disc near where your vaginal opening will be, which prevents blood from sloshing out of the disc when you pull it out. This is usually a big problem with discs, because their flat design makes them act like a “blood drawer” (as one menstrual-cups blog put it), prone to spilling blood if you’re not super careful about the angle you pull the disk out at. I don’t have to be anywhere near as careful with the Diva Disc because the shield keeps blood mostly contained as I’m transporting the disc from my vag to the sink to rinse it out.

Another key feature the Diva Disc has is a silicone pull-tab, which makes removal much easier. I usually hate the little “stem” at the bottom of a traditional menstrual cup and have cut the stems off most of the cups I’ve owned, because they typically just poke me in the vaginal wall and don’t offer much practical benefit when I can always just grab the base of the cup with my fingers, twist to release the suction seal, and pull the cup out. But I’ve come to really enjoy the convenience of the pull-tab on the Diva Disc; I don’t have to reach as far inside myself to get it out, which ultimately results in less discomfort and less mess.

As for more basic considerations: the Diva Disc leaks less, and is way more comfortable, than most of the cups I’ve owned. My vagina can get sensitive to penetration during my period after a while, but the Diva Disc’s shape and soft silicone are comfy enough that they don’t bother me, even when my vag is throwing a tantrum. The capacity of this disc is great, and it’s supposedly suitable for up to 12 hours of wear (although I try to take mine out and rinse it off every 8 hours, at most, for vaginal flora health reasons). The disc is a dark grey color, which – while it doesn’t especially spark joy for me – would probably make this product feel more welcoming for nonbinary and transmasc menstruators. As is common in the cup world, this disc also comes with a little storage bag, so you can keep it lint-free when you travel with it. Ideal.

I really wasn’t expecting to fall in love with the Diva Disc when the Diva company sent it to me, but it’s quickly become the only menstrual product I want to use when period time comes around. Kudos to the makers for creating a genuinely well-thought-out product that does its job with minimal hassle required. Menstruating is never fun, but it’s made my period tolerable, which is really all I can ask for.

 

This review wasn’t sponsored, I just really like this product.

Menstrual Cup Tips & Tricks

I’ve been using menstrual cups for more than 12 years. When I was 16, my best friend at the time bought one from a local health food store because she was concerned about the environmental impact of pads and tampons (reasonably so) and wanted to try a more eco-friendly alternative.

I, on the other hand, had been using menstrual sea sponges (which I hadn’t yet learned are probably not safe to use), but had found that they couldn’t contain my flow and would leak whenever I sneezed (!!), so I wrote an email to my friend. “I’m looking at the DivaCup,” I said. “What are your experiences? Do you love it? Have you had any issues with it? Any words of warning?”

My friend wrote me back a glowing review in which she said she loved her DivaCup the way she loved her Coach bag, because both were built to last a long time. “It feels a lot sexier than tampons, too,” she wrote, “because it’s so much cleaner and because of that no-leakage factor.” I was sold, and bought my first menstrual cup online a few days later.

In the years since, I’ve tried many different cups, and have learned a lot about the best ways to use them. Here’s some of what I learned the hard way, presented here so that you can learn it the easy way!

 

Cup Selection

• There’s a great LiveJournal page where the ever-resourceful menstrual cup community has assembled sizing info on many of the cups currently available, as well as their capacity and some other useful stuff. If you’ve tried a cup before and didn’t like the sizing for your particular anatomy, I would suggest going on there and looking for a cup that’s longer/shorter/wider/thinner (whichever you think you need).

• While different-sized cups are often described as being suitable for people who have or haven’t given birth vaginally, that’s definitely not the only factor that can decide which cup size and shape is most comfortable for you. Take companies’ recommendations into consideration, but know that you know your own body better than they do.

• I’ve probably tried 8-10 different kinds of menstrual cup over the years, and my all-time favorite is the large Yuuki cup in firm silicone (they also make a softer silicone version, and a smaller size). I’ve noticed that with my particular anatomy, soft silicone cups tend to leak more, especially if I’m moving around a lot. I find, by contrast, that the firm Yuuki pops open easily when I insert it and almost never leaks when inserted properly (see below for insertion tips).

• A while ago, I was sent the Intimina Ziggy menstrual cup, which has a different shape and insertion method than most cups. I find that its flatter shape is sometimes more comfortable for me on days when my period is causing some vaginal discomfort/sensitivity. It also takes less hand dexterity to insert (you just pinch it, push it in, and tuck the front rim behind your pubic bone), so I often choose it instead of my Yuuki when my hand pain is flaring up. The Ziggy definitely leaks more than my Yuuki, but if I’m just lying around at home as I’ve mostly been doing lately, that’s not a huge deal for me.

 

Inserting a Cup

• First of all, if your cup has a stem to make removal easier, be aware that cutting the stem off (carefully, with sharp scissors) is always an option. I cut the stem off my Yuuki after only a couple of wears because I found that it was poking me in the vaginal wall and wasn’t necessary for removal. Some people just trim the stem a bit shorter, depending on their body and preferences.

• I have found that running some cold water over a menstrual cup right before insertion causes the silicone to temporarily firm up a little, which makes it easier to insert the cup.

• Your cup probably comes with insertion instructions, so look at those. There are numerous different ways to fold a cup so it can be inserted; I usually sort of fold mine in half so it resembles a “C” shape from the top, and slide it in while it’s folded.

• Lube can be helpful for insertion, especially when you’re first learning how to do it. Just make sure to only use water-based lube because other kinds may damage the cup or mess with the balance of your vaginal flora.

• Once the cup is inside you and past your pubic bone, you need to get it to unfold/open up. I usually do this by putting my thumb on one side of the cup and my index finger on the other side, and gently rotating/twisting the cup until I feel it open up. Sometimes doing Kegels can also help with this.

• Rotating the cup, as described above, can also help create a mild “seal” between the cup and your cervix, thereby reducing leakage. I find that only some cups are consistently able to achieve a good seal in this way, my beloved Yuuki being one of them.

• I know that this process sounds complicated, but I promise that once you’ve done it a few times, it gets much easier and more intuitive. I barely have to think about putting mine in nowadays; it comes very naturally.

 

Wearing a Cup

• Barring vaginismus or other legit vaginal health issues, you shouldn’t generally be able to feel a cup while you’re wearing it (in much the same way as a tampon), or at least it shouldn’t be uncomfortable at all. If it is uncomfortable, you may not be inserting it deeply enough or you may be using a cup of a size or firmness that doesn’t work well for your anatomy.

• It’s probably a good idea to wear a pantyliner or pad for at least the first few times you wear a cup, incase of leakage. But even after wearing cups for 12+ years, I’ll still sometimes put a reusable pad in my underwear on really heavy flow days/nights, just incase.

 

Removing a Cup

• You should not wear a cup for longer than about 8 hours at a time without, at the very least, taking it out and rinsing it off before re-inserting it. This is because menstrual cups obstruct the vagina’s self-cleaning process, so it’s easy for your vag’s natural balance of flora to get thrown off if you wear a cup for 10-12+ hours without rinsing it. Trust me, I’ve gotten bacterial vaginosis from doing this before; learn from my mistakes!

• The first step when removing your menstrual cup is to break the seal between the cup and your cervix. In my experience, the best/easiest/fastest way to do this is to press a finger firmly against the side of the cup, just below the rim; this causes the cup to bend inwards, breaking the seal. It is especially important to MAKE SURE you break the seal before removal if you have an IUD in; some doctors say you straight-up can’t use menstrual cups if you have an IUD, because of the risk of the cup “sucking” the IUD out during removal, but if you break the seal properly every time, there will be much less risk of that. (I’m not a doctor, though, so ask yours if you’re not sure!)

• Once the seal is broken, you can gently pull the cup out. I usually do this over the toilet so the blood goes in there, but beginners may want to do it in a shower/bathtub at first in case of splashing or spilling. Like insertion, removal gets much easier with repetition.

• When you remove your cup to empty it (which, as I mentioned, you should do at least once every 8 hours), it’s best to wash it off in the sink before re-inserting it, either with just water or with water and a mild soap. However, if you’re doing this in a public bathroom and can’t get to the sink, you could either rinse the cup over the toilet with some water from a bottle you bring with you, or just wipe it off as best you can with toilet paper before re-inserting.

• Most cups have tiny holes around the rim that help with breaking the seal. Take care to wash these really well whenever you wash your cup, as they can be a breeding ground for bacteria otherwise. I usually fill the cup with soapy water, put my hand flat over the top of it, and squeeze, so that water is forced out of the tiny holes. I’ll do that a few times until I see that the holes have been completely cleared, and then rinse.

 

Cups & Sex

• Some cup manufacturers, like Intimina of the aforementioned Ziggy, claim that their cup can be worn during sex (by which they mean penetrative vaginal sex, which isn’t the only kind of sex, obviously). Personally I have never found a cup that can actually be worn during penetrative sex without leaking a ton, feeling uncomfortable for one or both partners, and/or straight-up obstructing the entire orifice.

• That said, it’s very possible to receive oral sex while wearing a cup (and it may in fact be one of the least messy ways to do so on your period) as well as other forms of external penetration. I’ve also found, in various lazy menstrual masturbation sessions, that some cups sit high enough to give you a little bit of G-spot access for stimulation with fingers or a slim toy (depending on where your spot is located and the size of your cup).

• For the most part, when I want to have penetrative sex of any kind while on my period, I’ll take my cup out at the beginning of the session (and lay down a towel). This is because the sexual arousal process causes the vagina to lengthen and the cervix to lift, so it can be really difficult to remove a cup once you’re already super turned on because you will have to reach farther. Taking it out before any/much foreplay is much easier for me.

• If I’m having sex with someone who I’ve never discussed menstrual cups with, I’ll make sure to give them a brief explainer at some point before sex. It can be alarming to go to finger someone and feel something inside their vagina that you can’t identify and have never felt before!

 

Cup Maintenance

• Cups will usually become discolored over time. This is normal. You can slow down this process by only washing yours in cold water, because warm/hot water encourages bloodstains. I have also found that leaving my cup in the sunshine for several hours (like, say, on a windowsill) helps remove some of the coloration. Some people also like to soak theirs in a 3% hydrogen peroxide solution for a few hours (make sure to wash off your cup very well with soap and water afterward!).

• At least once per menstrual cycle (generally after your period is over), you should sanitize your cup thoroughly. Some people do this using just soap and water; some people go further than that, boiling their cup in a pot on the stovetop or soaking it in various diluted alcohol or bleach solutions. I personally have never had an issue that would cause me to believe that a thorough soap-and-water wash isn’t enough. (This advice only applies if your cup is made of silicone, however. Some are made of more porous materials, such as thermoplastic elastomer; I would not recommend these, but if you do happen to have one, you should clean it more often and more thoroughly than you would silicone.)

• I have had my favorite cup for 10 years and it still looks fine and works great. Silicone cups are meant to last a long time, which is one of the reasons they’re so beneficial ecologically and economically. You can replace yours if/when you want to, but as long as it’s not structurally damaged in some way, you probably don’t have to.

 

Have you tried menstrual cups? What are your fave tips and tricks for using them?

Monthly Faves: Zumio, Ziggy, & Zines

Happy Halloween! Here are some notable highlights from my October…

Sex toys

• I don’t have much new stuff to report here because I’m a curmudgeonly old sex toy reviewer who’s set in her ways (i.e. using the Eroscillator several times a week), BUT: Intimina sent me their Ziggy menstrual cup, supposedly the only reusable cup you can leave in while having sex. I haven’t gotten to try it yet but I am excited to test its capabilities.

• Zumio sent me the newer version of their product, the Zumio S. The original was incredibly intense; this new version is geared toward people who are more sensitive. It’s less strong and has a silicone tip that muffles the oscillation slightly. Still feels plenty strong to me, though! I’ve had a hard time getting off with this toy because the shape is just too pinpoint for my finicky clit, but it feels nice nonetheless.

Fantasy fodder

• Been thinking a lot lately about fractionation, the hypnosis phenomenon whereby a hypnotist moves their subject in and out of trance very quickly several times in a row, to induce a feeling of disorientation. It feels like my brain is getting fucked. Much like drugs or alcohol, it creates an altered state in me very quickly and easily, which is very much within my kinky wheelhouse.

• My partner often reads to me over the phone, and lately we’ve been working our way through Desperate Measures, a fanfic novella where Jafar and Jasmine from Aladdin have a relationship involving consensual non-consent and DD/lg. Weirdly, it has some very Fifty Shades vibes: Jafar is a well-off businessman and Jasmine is a sheltered good girl. The fanfiction medium continues to dazzle and delight.

• Am I into impregnation kink now?? (That is always how it feels when a new-to-me kink shows up in my sex-brain. Like: What?? This?? Really??) I was talking to my partner about this recently and remarked that, for me, it’s pretty hard to separate the terror of real-life pregnancy from the fantasy desire to be impregnated – how can I truly know whether the latter is hot to me while the former is present? – but, even with that arousal-dampening condition in place, I’m still mildly intrigued by this kink. Hmm.

Sexcetera

• I trekked down to New York to see Bex (who was getting his top surgery, OMG!) and Matt (my luv). Some highlights of my trip: Bex’s carrot cake, watching B99 and Claire Saffitz for hours, truffle pasta at The Pool, rum cocktails at Dear Irving, a really hot blue-eyed British nurse in the recovery room, shopping for eyeshadow, and of course, seeing Bex’s resilience and delight post-surgery. What a remarkable friend I have.

• I guested on Trends Like These again this month, stepping in to talk about “woke” comedy, leaked nudes, and video game bankruptcy. Always a pleasure! Brent and I also guested together on the SyFy Every Day Horror podcast, where we discussed the movie Insidious – not my fave, but Patrick Wilson and Rose Byrne are very hot in it, so, y’know. (Did you know all my guest podcast appearances are listed on my Press page?)

• On The Dildorks, we chatted about breakups and Bex’s top surgery, and interviewed Aida Manduley about attachment theory. On Question Box, we interrogated incredible guests like Heidi O’Ferrall and SungWon Cho. In my newsletter, I wrote about friend-ghosting, an impromptu watersports scene, an accidental trance, and queer sex.

• Sextistics: This month I had in-person sex 20 times (!) and phone sex also 20 times, for a combined total of 40 sex sessions. That’s… too many for 31 days, but okay.

Fashion & beauty

• My skin’s been chaotic for months (psoriasis + depression + chronic pain can do that to a person), so this month I bought some new skincare products to try to sort it out. My current routine looks like this: rinse face with water in the morning, moisturize with squalane and CeraVe cream, apply eye cream (haven’t settled on a fave yet but I’m using Origins GinZing and IT Cosmetics Bye Bye Under Eye) and sunscreen; in the evening, wash face with Mario Badescu Enzyme Cleansing Gel and a konjac sponge, apply glycolic acid toner and eye cream, and moisturize with rose hip seed oil and Lush Celestial; twice a week, use a salicylic acid mask. Plus occasional medicated psoriasis creams. My grumpy skin is finally starting to calm down!

• Maybe I “should” be wearing more “autumnal” lipsticks at this point, but instead I’m still stuck on my favorite pink du moment, Sugarpill’s “Girl Crush.” It’s pretty much perfect.

• Since I work from home, loungewear is an important category in my wardrobe. I have a new pair of modal lounge pants from the Gap that are blissfully soft, and comfy enough to wear to bed but (just barely) opaque enough to wear on a coffee run or to the laundry room. A++!

Media

• Tegan and Sara’s new album Hey, I’m Just Like You is all reworked versions of songs they wrote in high school, so it’s full of romantic melodrama and boppy hooks. I’ll probably never love another album of theirs as much as I loved The Con, but this one has certainly been haunting my head lately.

• My award-winning novelist cousin Sean’s new book The Wagers came out this month, and I loved it. It’s a high-stakes heist story about luck and love, set in locales as far-flung as a Montreal grocery store and a desert commune.

• I ordered a bunch of Clementine Morrigan’s zines and they’re soooo good. She writes with profound acuity about love, trauma, kink, sobriety, friendship, and queerness.

Little things

Laundry day. Solo food court dates. Seeing DeAnne Smith do stand-up from front-row centre. Peanut M&Ms (the superior movie theatre snack). Making Brent laugh with my dumb puns. Replacing the ink cartridge in my fancy pen. Bursts of creative energy at odd hours. New sheets. 24 Hours of Improv at the Bad Dog. Giant margaritas. My therapist getting extremely flustered when he accidentally made a suicide joke in front of me (lol). Letting my love borrow my lipstick. Clients who know what they want and communicate it well. Automatically generated word count goals on Scrivener. Seeing two burlesque performers do an anal fisting scene on stage (!!). Exercising my democratic right, in a really cute outfit. Watching the election results come in at the Glad Day. Martinis and theatre with my mom. Talking to a kink-nerd friend about sex research and BDSM psychology for hours. Tinder Tales at the Gladstone. Interviewing my heroes.

Sharing the Sexy #30

• Everything you ever wanted to know about foot fetishes.

Dating tips for feminist men. There needs to be more resources like this!

• Here is a zine on learning good consent.

• This is also a really great consent resource, including sample scripts for consent-related conversations you might have with your partner(s).

Why does spanking feel so good? (When I saw this, it made me wonder if Lelo is thinking of releasing a paddle… Think it could rival this one?)

• The Red Tent Sisters weigh in on how to ease into using menstrual cups for the first time.

• Lilly drops some truth bombs about sex toys and body size.

5 Products Your Vagina Needs to Know About

I’ve had two cases of BV and countless UTIs in the past couple years, and as a result, I fret a lot about my vagina these days. There’s nothing actively hazardous about it; it just seems to be prone to problems. In a way, it reminds me of a child who’s particularly nerdy and sensitive, who makes you want to protect him from the bullies at school. Except in this case, the “bullies” are infections.

Because I love you, dear reader, and I care about your vaginal health (or that of the female-bodied folks in your life), here are some items that make my vagina’s life a whole lot easier.

DivaWash. Manufactured by the same people who make the DivaCup, DivaWash is a pH-balanced, all-natural, super gentle cleanser. It’s meant for “face, body, and the DivaCup,” but since one of those things is designed to go inside my vag, I figured the wash itself is vulva-safe. And it is. I’ve been using it as my exclusive vulva-cleansing product for years now (except for this one time when I was on vacation and had to use regular soap, which resulted in a scorching case of BV). It’s soooo gentle and has only the tiniest hint of natural fragrance, so it’s not irritating or drying at all. Of course, the best way to clean a vulva is with plain water, but if you like a leeeetle bit more oomph, DivaWash is the way to go.

D-Mannose. I used to get a urinary tract infection about once a month, seemingly brought on by sex. For those of you who have never had a UTI, trust, it’s miserable. And it can spread to your bladder and then to your kidneys (yes, this happened to me – it’s not fun, don’t do it!). Then someone told me about D-Mannose. It’s a tasteless, odourless powder which you stir into a glass of water and drink up. It makes the insides of your bladder and urinary tract all slippery so the bacteria can’t hang on. Every time I feel a UTI-like twinge of pain, I have some D-Mannose, and the discomfort melts away within hours. It’s a miracle product!

Menstrual cups. Obvi. But please be aware that there are options other than the ones you’ve probably heard of (DivaCup, SoftCups, and maybe the Keeper). I spent a lot of time in the LiveJournal community for cup users when my DivaCup started to fail me, and I found out that not everyone can or should use the same kind of cup. Vaginas come in many different shapes and sizes and the cup selection reflects that! After much experimentation, my cup of choice these days is a large Yuuki. It’s big and firm, never leaks, never feels uncomfortable to me, and basically I want to marry it. What’s your goldilocks cup?

Extra virgin coconut oil. This stuff is flawless. You can use it on your face, hair, body, and – yes! – your vulva. I like it as a lube for my glass and steel toys, and it also works wonderfully as a post-shave moisturizer. (Even better if you can convince your lover to massage it into your skin!)

Plain yogurt. Some people put it in their vagina. I haven’t quite been able to bring myself to do that yet. But, if you’re ever on antibiotics for anything, and you’re even slightly prone to yeast infections, you should get on a daily regimen of eating plain yogurt with active bacterial cultures in it, at least for the duration of your treatment. It’ll keep your vag full of happy bacteria that fights off the bad guys and prevents the Cottage Cheese Discharge of Doom. Don’t say I didn’t warn you!

I wish you the best of vaginal health, always. ♥