Love & Relationships

50 Ways to Get Through a Break-Up

Kate Sloan

Hey babes. My relationship of three and a half years ended yesterday. It’s okay, everything’s cool, I’m alright with it and actually kind of relieved – but let’s be honest; even the most amicable of break-ups can be tough to deal with. Here, for me as much as for you, are 50 suggestions for post-breakup self-care and processing. Take what works for you and leave the rest.

1. Gather up everything that reminds you of your ex, stuff it in a garbage bag, and either put it someplace where you won’t see it or just throw it away.

2. Get yourself dolled up. Makeup, cute clothes, moustache grooming, whatever works for you.

3. Take a long, hot bath. Bonus points for Epsom salts, bath bombs, scented candles, and/or soft music.

4. Search the break-up tag on 8Tracks and listen to some sympathetic mixes.

5. Choose a movie you’ve never seen from Bill Hader’s list of his favorite comedies, find it and watch it. (Lots of them are available on Netflix.)

6. Get lost in a good book. (Some recommendations from me to you: the Harry Potter series, the Divergent series, O: The Intimate History of the Orgasm, Under the Dome, After Hamelin, Hello Cruel World.)

7. Work on a creative project, new or old. Blog, collage, choreograph, write, draw, paint, etc.

8. Cuddle a sweet and understanding person, pet, or stuffed animal.

9. Beat up your pillow.

10. Play a video game. (I like Animal Crossing games during emotional times because they don’t require much brain power and you can’t die in them, so they’re not stressful.)

11. Make a list of things you can do now that you’re single that you couldn’t do while in your relationship. Re-read it any time you feel sad. (Some highlights from my list: post naked pictures of myself online, go off hormonal birth control, make out with cute near-strangers at parties.)

12. Write in a journal about what happened and how you feel about it. (If you don’t like physical journals, try 750 Words or Day One or a blog platform that allows for private entries.)

13. Call up a friend. Talk to them. Make plans.

14. Do some beauty treatments: face mask, deep conditioner, pedicure, etc.

15. Go to the store, pick out your favorite chocolate bar or ice cream, take it home, eat it slowly.

16. Do a Netflix marathon of your favorite funny show.

17. Do a massive purge of unnecessary stuff/clutter in your room or home.

18. Delete your ex from all social media platforms and your phone’s contact list.

19. Make a list of qualities you hope your next partner possesses. Visualize that person and let the idea of them lift you up.

20. Get yourself a new sex toy (or dig out an old faithful). Masturbate your heart out.

21. Get a spa treatment – a massage, mani-pedi, facial, etc.

22. Exercise, even if you initially don’t want to. It’ll help, I promise.

23. Meditate. Sit comfortably, breathe deeply and slowly, focus on your breath, let all thoughts float by. Do a YouTube search for “guided meditation” if you find it hard to clear your mind completely (and don’t we all?).

24. Put your headphones on, turn on some music that makes you happy, and go for a long walk.

25. Take a nap.

26. Let yourself cry. It’s okay.

27. Go through old e-mails or letters and find a really flattering, cheerifying one. Read it. Print it out and pin it up if you want.

28. If you’ve got ‘em, read old journals from a previous break-up you went through. They’ll remind you that everything gets better eventually.

29. Buy a corkboard, pins, and a few magazines. Cut out any pictures that make you smile and pin them up where you’ll see them often.

30. Write “This too shall pass” on a part of your body. Glance at it often.

31. Treat yourself to a cheap cosmetic pick-me-up, like a new lipstick, rollerball perfume, or nail polish.

32. Flirt with someone, just to remind yourself that you can still feel those feelings.

33. Repopulate your sexual fantasies.

34. Ask a friend to remind you of the good reasons for the break-up any time they catch you moping about it.

35. Drink wine. In moderation. If you can.

36. Make a list of all your best qualities and look at it if you ever start to feel valueless or unattractive. (Ask friends or family for suggestions if you’re having trouble coming up with things.)

37. Do something you used to find comforting when you were a kid, like eating Kraft Dinner while watching The Simpsons, or curling up under a hand-knit blanket while reading the Gossip Girl novels, or whatever.

38. If you have any jewelry or other tokens from people who love you (not your ex), wear it to give you strength. Periodically glance at it as a way of reminding yourself that you’re loved.

39. Stretch, slowly and gently, for a good few minutes.

40. If you’re really not feeling up to going out and seeing people, call and cancel some of your commitments. It’s okay to take time for yourself.

41. Reorganize your workspace, or another space you spend a lot of time in, so it’s more beautiful and simple and makes more sense and feels more calming to you.

42. Take a friend to a location that was significant for you and your ex and make new memories there.

43. Drink a hot beverage, slowly and thoughtfully. (I like what Leo Babauta has to say about tea rituals.)

44. Rediscover a hobby, activity, or aspect of your personality that you set aside to appease your (now ex-)partner. See who you can be without them.

45. Discover some new music by searching tags of your choice on Bandcamp, 8Tracks or Last.FM. (Some chill recommendations from my own music library: Sucré, Josh Garrels, Robot Science, My Brightest Diamond.)

46. Take some cute (or not-so-cute, whatever) selfies. If you want, use an app like FaceTune to beef up their attractiveness quotient. Post them somewhere public if you feel like it.

47. Decide what you’re going to focus your time and energy on, now that you have more of both to spare. Pick stuff that matters and is important to you. (Volunteering? Art? School? Working on your novel? Becoming a more spiritual person? Losing 30 pounds? Traveling?)

48. Get real with yourself about any destructive habits you have when you mourn and try to pre-empt them. If you don’t eat enough when you’re sad, get some foods that you love, so you will eat. If you tend toward any kind of self-harm, put a mental health professional or crisis line or nearby friend on speed-dial. If you tend to withdraw, tell a friend to boss you into hanging out with them even if you say no. Do what you gotta do.

49. Do something you know you’re really good at, even if it’s kind of a dumb or useless thing, to help restore your confidence in yourself.

50. Give yourself a hug. Be gentle with yourself. It’s gonna be okay.

What are some things that have helped you through break-ups?

Ask Girly Juice: Help! My Partner Hates That I Watch Porn!

Kate Sloan

Anonymous asked: I have a problem… I watch porn from time to time and I enjoy it, but it makes my girlfriend really uncomfortable. She says it makes her feel like she’s not good enough. What can I do?

This is a really common problem, and I think it stems mostly from the cultural narrative that tells women we’re only valuable for our appearance and our sexuality. A woman who’s internalized that line of thinking is obviously going to believe that she’s essentially useless if porn is in the picture – because porn provides something sexy to look at, which our culture tells us is a woman’s purpose.

But as you know, women are almost always worth so much more than that to their partners. No one really wants to be in a relationship with a video or a picture. You can’t cuddle with on-screen porn stars, or exchange sentiments of love. Hell, you can’t even feel a porn star’s touch. It’s a completely different and separate experience from actually being with someone; the two fulfill different and separate sets of needs.

A common suggestion for people whose partners are distrustful of porn is that the two of you should watch porn together. I can see many ways this could backfire, though. Some women genuinely find porn distressing to watch, which is an issue best solved with a therapist and not a porn marathon.

She may be in need of validation, and that’s perfectly okay. Make sure you’re telling her often enough just how great she is – how sexy you think she is, how much you enjoy the sex you have with her, how beautiful her body is, and so on. Work to counteract her insecurities.

Ask her if there’s anything you can do to make her feel more loved, appreciated, and attractive. (Aside from “stop watching porn.”)

Take a long, hard look at your porn habits and make sure you’re using it healthily. Neglecting your partner for porn isn’t cool, but I’m sure you know that already. There is a line at which healthy porn consumption turns into unhealthy addiction, but most people don’t get to that point.

Finally – and I know this might be hard to contemplate – it may be that the two of you are just not compatible in this way. No one is obligated to settle for someone whose needs, desires, and dealbreakers conflict with their own. She may be able to find a partner who genuinely doesn’t watch porn, and you certainly will be able to find a partner who doesn’t mind that you watch porn or even thinks of it as a good thing. If this issue is important enough to both of you, it might be worth examining the overall worth of your relationship.

Sorry. I know that sucks. Unfortunately, though, some people are just chronically insecure and believe that the only solution is for other people to stop doing whatever triggers those feelings in them – when the real solution is for them to work on their own insecurity, something these folks are often unwilling to do.

I wish you the best of luck in this sticky situation!

Bonus reading:

• “My Boyfriend is Always Watching Porn and It Makes Me Uncomfortable!”

• Dan Savage on insecure girlfriends of porn-watching boyfriends (and again)

Does My Partner Get a Say in My Masturbatory Habits?

Kate Sloan

Sex-positivity is a relatively new movement, so there are still some conflicts floating around inside it. One of them is the fundamental discord between two ideas widely accepted as truths by the sex-poz crowd: “Your body is your own and no one can tell you what to do with it,” and “You and your sexual partner(s) need to discuss and establish boundaries that you’re both comfortable with.”

Here’s the conflict: if I have the right to masturbate, does my partner have the right to stop me?

I’m not talking about my partner specifically, mind you. My boyfriend is awesome and doesn’t care that I masturbate, even though I do it frequently and sometimes with toys that are bigger than him. But, being someone who’s often called upon to give advice to other people, I encounter this issue indirectly from time to time.

My belief is that your solo sex life is entirely your business and that your partner shouldn’t have control over it, nor should anyone else.

There are a few exceptions, though – as there always are in an issue as complicated as this.

First off, your masturbation can’t get in the way of your partnered sex life. If it does, it’s obviously fair game for your partner to criticize it. For example, if you jerk off so hard that you have death grip syndrome and it’s led to erectile dysfunction, I think your partner can request that you tone down your technique, or maybe even take a break from wanking.

Likewise, if you consistently choose masturbation over sex, to the point that your partner feels neglected, that’s probably a no-no. As is any non-necessary element of your life that leads to your partner being neglected.

I also think your partner has the right to get upset about you masturbating if the two of you have previously agreed to define masturbation as cheating in your relationship. I believe strongly that each couple gets to establish the parameters of “cheating” for themselves, and that you should stick to whatever you’ve agreed to. (Of course, you shouldn’t agree to anything you don’t actually agree with, and you shouldn’t stay in a relationship where your partner’s definition of cheating is drastically different from yours.)

And obviously, there are some activities associated with masturbation that your partner may or may not have a problem with – like watching porn, reading erotica, or engaging in voyeurism or exhibitionism online. Again, it’s up to you and your partner to establish what is and isn’t okay, and you need to agree on those limits for them to work.

But aside from those exceptions, I see no reason why anyone’s partner should get to dictate how and when they jerk off. Your body, your choice. It’s as simple as that.

You should never invalidate your partner’s feelings, but if anyone ever tells you they’re uncomfortable with you having a private solo sex life, you might need to find a gentle way to tell them to mind their own damn business.

What do you think? Do you, or should you, have control over your partner’s masturbation? What would you do if your partner wanted you to stop masturbating, or to masturbate in a different way?

I’m Dating a Demisexual!

Kate Sloan

Have you ever heard of demisexuality?

It’s okay if you haven’t. I hadn’t either, until I read a post on a friend’s blog, a response to a woman who had recently come out to her mother as being demisexual (i.e. she doesn’t experience sexual attractions to people unless she already has a strong emotional bond with them).

The argument against this woman (which I do not necessarily agree with – I’m still not entirely sure) was twofold:

1. You should not use LGBT terminology like “coming out” to apply to an identity that is not nearly as oppressed or disadvantaged as LGBT identities are.

2. You should not regard demisexuality as a legitimate identity, because it’s just a way to slut-shame women who don’t need to be emotionally connected to someone to have sex with them.

Initially, as a queer and sex-loving woman, I thought, “Yeah! Stop appropriating our terms and making other folks feel shitty for enjoying loveless sex!”

And then my boyfriend told me he believed himself to be demisexual.

Obviously, this required me to re-examine my beliefs about this orientation. And I realized what I always end up realizing when I initially reject someone’s self-professed labels: We each get to choose how we identify, and it’s no one else’s place to dispute that.

The thing is, there are people who genuinely aren’t sexually interested in folks until they know them a lot better (or, to quote Ewan McGregor’s character in the movie Down With Love, “all the way better”). It’s not intended to slut-shame on any level; it’s not a case of sexual elitism or puritanical ethics; it’s just the way their brains work. And if they feel like they want to use terminology like “coming out” to describe their experiences, we should allow them to do so… provided they are willing to accept the fact that they are (assuming they’re also straight) inherently privileged and not oppressed to nearly the same degree that LGBT people are.

Look, no one’s going to call you a freak for wanting to wait until you know someone better to have sex with them – no one, at least, who isn’t either totally stupid or totally joking. No one’s going to try to strip you of your basic human rights for being sexually choosy. So yeah, it’s probably going to piss some people off if you try to group yourself in with other non-standard sexual identities like gay or asexual or even kinky. That’s something you basically have to be willing to deal with if you want to proudly identify as demisexual.

As for the practicalities of dating someone who’s demisexual, here’s what I can tell you:

1. When we’re out and about together – walking down the street, getting drinks at a bar, whatever – I will occasionally see people that I find attractive. People who, if I were single, I might flirt with. People who seem cute and fuckable to me. By contrast, this never happens to my boyfriend. Literally never. If I point out some girl and say, “Wow, look at that foxy lady,” my man might acknowledge that said woman is pretty or is wearing a nice outfit, but he will express ambivalence on the topic of whether or not she is sexy or whether he would “do” her. I find this a bit vexing.

2. Recently I told my boyfriend that I sometimes wished our relationship was closer to “monogamish” than monogamous – that I would feel happier within our relationship if I were able to kiss and flirt with other people on occasion. While he was okay with this, and readily agreed to this “rule change” in our relationship, he could not fathom feeling how I felt. He could not identify with my need for the excitement of pursuing, and being pursued by, other people. I tried to explain it to him, but he couldn’t really get his head around it.

3. He is much more interested in emotionally-based sex than I am. I’m not sure if this is because he’s demisexual, or just because he’s a gentle, sensitive kind of guy (or maybe they’re related?), but it’s very noticeable. Sometimes I joke that, in some ways, he’s “the girl” in parts of our sexual union, because if he had it his way, I think we would always have slow sex in missionary position. I, on the other hand, would be happy to have hard, fast, doggie-style sex almost every time. We both enjoy having sex both ways (and other ways too), but it’s clear that we each have our favorite way, and they differ.

I believe strongly that the universe delivered me exactly the kind of lover that I was yearning for in the months before I met him. My previous boyfriend had exhibited signs of possibly being very bad at monogamy, and so I felt an acute desire to be with someone who had eyes only for me. So of course, I ended up with a demisexual – someone who can be hit on by a random hot person and have no interest in them whatsoever. I find it amazing how this worked out.

This is a huge topic, one I have a lot of interest in and haven’t yet formulated strong opinions on. So I have to ask you, readers: What’s your take on demisexuality? Do you think it’s a legitimate identity? Are you at all offended by it? Do you know any demisexuals? Tell me all about it!

10 Sexy Things I Appreciate About My Boyfriend

Kate Sloan

1. He uses toys on me, enthusiastically and often. He is also totally thrilled that I review sex toys now, because we have all these fun new things to play with all the time. Some of my best orgasms ever have occurred while he was licking my clit and thrusting a toy inside me (a particular favorite for this purpose is the Lelo Mona). Seriously, the man knows his way around a dildo.

2. I told him once, long ago, that before inserting a toy into me, he should lube it up, either with actual lube or just by sticking it in his mouth for a few seconds. Ever since then, he’s typically begun each toy-play session by basically giving it a blowjob in front of me. He’s completely straight, but he knows it delights me to see him do this – not only because it’s hot, but because it reminds me how happy I am to have a sex-positive and open-minded boyfriend – so he does it every time.

3. He’s uncut. Fuck yes. I don’t mean to be insulting to dudes with circumcised cocks, and it’s just a matter of personal preference, but damn, do I love me some foreskin. It’s easy to operate, and smooth, and fun to play with. A++, would jerk again.

4. He fucking loves cunnilingus. Like, probably as much as I do. We met on OkCupid and I made sure to mark the “do you enjoy giving oral sex?” question as “very important” for my matches; I do not regret this decision. Receiving impassioned oral from a dedicated lover is one of life’s greatest pleasures, methinks.

5. Not only does he love cunnilingus, but he understands its importance in the grander scheme of sex. He understands that I need to be well-lubricated and turned on for intercourse to feel good. He understands that I need warm-up if I’m going to be able to masturbate to orgasm while he’s inside me. And he understands that good, enthusiastic oral can make me feel more loved and appreciated than almost anything else I can think of.

6. He’s adventurous. We’ve attempted some kink, a bit of roleplaying, a few silly positions. We’ve experimented with weird toys, for me and for him. We’ve laughed at our fumbles and moved on to have progressively better and better sex as time has gone on. Sex is like a game – you have to keep moving, you have to try new strategies and tricks to achieve your goals.

7. He knows how to use his cock. When we first met, he hadn’t had much experience with straight-up intercourse, and was nervous about his abilities – but over the year we’ve been having sex, he’s learned. Oh boy, has he learned. He can hit my G-spot with stunning accuracy, and often at high speeds. He seems to know the exact angle and pressure I need from him to help me get off during PIV. It’s extremely impressive and I don’t commend him enough for it.

8. He communicates. I mean, he’s dating me, so of course he does – but he does it well, and without complaint. When we have a problem, sexual, romantic, or otherwise, we discuss it until a solution is found and the issue dissipates. We’re both good at asking for what we want, even in the middle of the action. We don’t have to use coy metaphors and embarrassed phrasings – we just say it, whatever it is. Communication is the cure for bad sex, which is why ours is so damn good.

9. He doesn’t see penetration as the be-all and end-all of sex. We frequently have “intimate times” that involve using only our hands and mouths on each other, and neither of us views that as a downgrade of any kind. When I want to be fucked, I know he can deliver, but I greatly appreciate the fact that he values hand and mouth sex as much as I do – as much as everyone should.

10. He’s really fucking handsome. His face, hair, hands, mouth, arms, ass, and cock are totally enticing. And he smells how I imagine George Clooney would smell after a day at the beach. Is there anything sexier than a smart man who smells good? I doubt it.