depression

Do I Want Kids? Part 1: Mental Health

Kate Sloan

Am I too crazy to have kids?

This question haunts me. I’m embarrassed at how often it flits through my head. When I get sucked down into the whirlpool of depression or anxiety, those moods pose a question which only serves to perpetuate them: Are you too fucked-up to ever get the things you want? And of course, in the throes of sadness and fear, “yes” is the only answer I can fathom.

There are times when my mental health is so bad that I can barely take care of myself – food, sleep, hygiene – so it’s scary to imagine trying to take care of someone else at those times. How can you be responsible for another human being if you’re crying too hard to get up off the floor, or if the world beyond your bed feels too scary to contemplate?

I’ve heard many a horror story from people whose parents raised them in a maelstrom of mental illness. Children of the severely depressed can be neglected; children of the deeply anxious can absorb compulsive fears; children of people with personality disorders can grow up hurt and confused, unable to truly trust anyone. Of course, these stories aren’t universal, and I probably know just as many people whose parents struggled with mental illness and who nonetheless turned out fine, but it’s hard to tune out these narratives when you’re scared they could come true for you.

I’d like to think my co-parent would be a relatively sane, grounded person, to help balance me out. (As much as I admire folks who raise kids solo, that doesn’t seem emotionally or financially tenable for me.) But then you risk creating an off-kilter family dynamic where one person is over-relied upon to prop up everyone else, psychologically and logistically, and that’s not fair at all. Maybe this is an area where polyamory could be an advantage: a solid support network of de facto other parents could take some pressure off. They do say it takes a village to raise a child, after all. The results of a legal paternity test can tell you a lot, but they’re not the whole picture, and a parent or guardian obviously doesn’t have to be genetically or legally related to a kid to assist in raising that kid.

Even supposing that I could overcome my own craziness enough to take care of a child – and/or rely on the help of other, steadier humans – I would still worry about transmitting that craziness to my kid. Some varieties of DNA test can predict whether a person might develop certain mental illnesses, but even if I went the adoption route, I’d still be concerned my negative thought patterns and tendency to overreact to emotional stimuli would get passed on to my little one through sheer osmosis. I would have to be careful and deliberate in the ways I chose to behave around them, and the values and habits I let them pick up – though I suppose that’s true for any parent. You probably want to clean up your act around someone you’re raising, to some extent, whether by quitting smoking or cutting back on profane language or, yes, consciously dialling back your “crazy” behaviors if you can. Hell, doing this might even help me feel less crazy, too.

That said, I don’t think it’s all bad for a mentally ill person to raise a child. Hell, both my parents struggle with depression and anxiety, and if anything, it just made them more empathetic when I started to notice my own psychological symptoms. I’ve also learned about cognitive-behavioral therapy and dialectical behavior therapy while getting treated for my mental illnesses, and these are useful frameworks for anyone seeking to moderate and process their feelings. I could teach these systems to my kid(s), and maybe then they would have an easier time with childhood’s classically outsized emotions, like sadness, rage, and restlessness. Increased emotional literacy is one of the major silver linings I’ve found in my struggles with depression and anxiety, so I may as well try to impart it on my spawn.

It’s also worth noting that depression and anxiety don’t necessarily preclude you from being loving and supportive; you may just show your love and support in different ways than a neurotypical person, depending on how your symptoms manifest. I can still be there for loved ones when I’m having a rough time. It definitely looks different than my emotional support does when I’m feeling better – there’s fewer words of wisdom and more sitting in silence and solidarity – but it’s still a form of love. As the brilliant Carly Boyce pointed out in a suicide intervention workshop of hers that I attended, sometimes a person in distress doesn’t need you to pull them out of that distress – they just need you to keep them company until the feeling passes. As someone well-versed in distress, I could certainly do that for my kid.

So, am I too crazy to have kids? I don’t know. I don’t think it’s off the table entirely. I think, in order to feel comfortable taking that step, I would first have to feel stable in my medication regimen, brush up on my CBT and DBT skills, and have a relatively settled, dependable social support structure. But once those things were in place, I might just become a hyper-empathetic – if chronically frazzled – mom.

 

This 3-part series on parenthood was generously sponsored by the folks at TestMeDNA.com. As always, all writing and opinions are my own.

A Year of Independent Living

Kate Sloan

A year ago today, I moved into the little west-Toronto nook that’s now my home. A terse duo of Russian men packed all my worldly possessions into a truck outside my parents’ house, and then my mom, brother, and I hopped in a car and followed them across town to my new place. We watched as they hauled my mattress upstairs, my dresser, my desk. And then, all of a sudden, I lived in a new location. My first move since my parents vacated our little Degrassi Street house when I was a baby.

Depressed people like me often move through life more slowly than our neurotypical peers. When just staying afloat and staying alive takes massive energy, it can be difficult to put additional energy into propelling yourself forward – so you can feel “stuck” as you watch your more emotionally balanced friends chase after new homes, new careers, new relationships. This is largely why it took me until age 25 to move out of my parents’ home and into my own: the financial and emotional stability necessary for this move were hard-won for me, and I wanted to make sure both were firmly in place before I took the leap. (The immense privilege of my parents’ support until that time is one I don’t overlook and can never really repay them for. What a gift. I was, and am, so lucky.)

A couple months after landing my current dayjob, I spotted a post on Facebook about a room availability in an apartment. It was within my budget, located in a neighborhood I loved, and my potential roommate would be a cool sex-positive and 420-friendly friend-of-a-friend. I reached out to her to ask if I could come see the place, and on one Friday afternoon that August, I did. She showed me the room, and I was instantly enamored: it was huge (for a downtown Toronto bedroom), had ample natural light (important for combating my seasonal depression), and had two closets (oh, the sex toy storage possibilities!). We discussed details, and I told her I’d have to run it by my parents, but I knew in my heart that my answer was already yes. I wanted this big, bright apartment to be my new home.

Weirdly, the day of that viewing was also the day my last boyfriend broke up with me. He’d been cold and distant for a couple days, and wanted me to come over so we could talk – which, naturally, spiked my anxiety like whoa. His apartment was walking distance from the one I’d just been to see, so I ambled in his direction after the viewing. “It’s weird to have looked at the new place right before doing this,” I texted my best friend. “I’m all jazzed and energetic on my way to the guillotine.”

Indeed, when I got there, he broke up with me on the spot, and sent me home with an armful of items I’d been keeping at his house: a vape, a paddle, a vibrator. I cried behind my sunglasses on the seemingly endless streetcar ride, all the way across town, thinking about how I was alone, and I had so much to do before the move, and I was alone, and I was alone, and I was so so so alone.

But the truth was, I wasn’t alone. A friend invited me over to her place, made me a gin and tonic (which I sobbed into), and sat with me quietly reading a book while I finished some dayjob work. When I had steadied myself enough to form complete sentences, I told her about the apartment – how perfect it was, how excited I was to move there, even though the brick blanket of breakup depression had already settled on my bones.

My pal vowed to help me with my packing over the coming weeks, because she – a fellow depression-sufferer – knew how grief and malaise can weigh on you in a very real way, making it feel impossible to even move through the motions of your day. Over the 3 weeks that remained before moving day, she came over to my parents’ house a few times, and spent hours with me in my hot attic bedroom, deciding which clothes, books, and sex toys to take with me and which to leave behind. She listened to me cry and rant about my ex as we picked through the detritus of my entire life. It was a catharsis, an excavation, a salvaging.

And so everything got packed, and the Russian men came to take my stuff away, and I became – by at least this one measure – an independent adult. My mom, an ever-hovering maternal firecracker, wanted to make my bed for me with the sheets and shams we’d hauled over from my old room – but I told her no, I wanted to do it myself. I appreciated her love and care, on levels so deep I couldn’t even verbalize my feelings, but I wanted this new place to be mine. I felt invigorated by the knowledge that depression could not defeat me, not even when I’d been faced with a task as dauntingly huge as moving across the city in the wake of a breakup.

That first night, my friend Brent happened to be playing a show at a bar downtown, and I went. A random dude in the audience recognized me from Instagram, bought me shots of whiskey, and made out with me in front of the stage. I cheered and clapped and cried as Brent performed his set. At the end of the night, drunk on attention and booze, I left the bar in my little leather jacket and wandered back to my new home-that-didn’t-yet-feel-like-home. On the way, I stopped off for some tipsy McDonald’s. This would become a tradition of mine on mellow, merry nights.

The first few months in my new place were resolutely lonely. There were days when I felt paralyzed by anxiety, unsure where in the neighborhood to get food or coffee, so I just stayed in bed writing and crying. There were nights when I desperately wanted to go to a comedy show, but feared going alone, so I’d get high and go out or stay sober and stay in. I texted my family whenever the loneliness felt overwhelming, and visited them at least once a week, sleeping on the den couch because the centerpiece of my old bedroom was now just a bare boxspring. I defied my introverted nature to make plans with friends as often as I could, aching to fill the void left by my old home and my dissolved relationship. It frequently didn’t feel like enough, and I spent many nights numbing out with weed and Netflix, wondering if I’d made a massive mistake – or perhaps a series of them.

But, over time, it got easier. On days when I felt strong enough to confront my anxieties, I marched into heretofore-unexplored cafés, diners, grocery stores, and bookshops, laying claim to happy new haunts. I refamiliarized myself with the reality that no one actually thinks it’s that weird if you go see an improv show by yourself. I blasted jazz through my speakers while sipping wine and writing, imbuing my new home with my old rhythms. I wrote in my journal that my ex felt “like a dark spectre looming over my life, a half-imagined ghost of what could have been, hazy at the edges and fading day by day.” I made out with a cute boy from OkCupid in a dark alley after a couple of beers. I flirted with Twitter crushes and Facebook friends-of-friends. I kept on visiting my family once a week, less because I needed them and more because I loved them.

It’s been a year now since I moved in here, and I have rituals and routines in my neighborhood now that make me feel grounded and safe. I’m not lonely anymore, most of the time: I have good friends, and a boyfriend who I get to see about once a month. Waking up beside him in my bed, in this bright and spacious bedroom, always makes me reflect on how wonderful it is to have found places – and people – that feel, at last, like home.

12 Days of Girly Juice 2017: 7 Bangin’ Selfies

Kate Sloan

It’s hard to pick selfies that sum up your whole year, but these are some strong contenders! (Content note: there are boobs in this post!)

Femme friends were so important to me this year, and every year. One such pal is Rosaline, a pink-haired pixie who’s always around to cheer me on and pump me up over a bottle of white wine.

We had lots of goofy adventures together this year, mostly involving pre-drinking for various parties, doing our makeup together, and then marching into said parties all flirty and long-lashed like queens. I love how my femme friends remind me of immutable truths: being a femme person in this world is hard but it is also wonderful, and femmes are even more brave and powerful than the misogynist cultural forces that aim to keep us down. I hope to continue to foster my femme friendships in 2018 and beyond.

Speaking of good friends… I didn’t get to spend as much time with Brent this year as I have in previous years, because he wasn’t in Toronto as much. But when we did hang out, we made it count: we laughed a lot over beers, played a ton of Use Your Words, and on one memorable occasion, he saved me from a bunch of pill bugs I accidentally sat on. Our friendship is strange and lovely.

The night this photo was taken, I attended Use Your Words’ Toronto launch party because I was a staff writer on the game (fancy!). Between talking, schmoozing, and playing the game, Brent and I decided to order a couple of corndogs from the bar kitchen. “Can I take a selfie of us eating these?” I asked him, to which he replied, “Only if we both put ’em in our mouths like we’re fellating them.” Stuff like this is why we’re friends.

In March, my local community discovered someone we thought we could trust was actually a misogynist shitbag, and it shook the foundations of what we thought we knew. For weeks, I felt unable to trust any men (moreso even than usual). What was the point, if any so-called feminist man could turn out to be a total garbage fire?

I had coincidentally been invited to a party later that week whose theme was “femme witch power.” We were encouraged to wear whatever made us feel feminine and powerful. I slung on a navy skater dress, rimmed my eyes in dark eyeshadow, and painted on a deep maroon liquid lipstick. At the last minute before leaving the house, I added my glass eyeball necklace, pulled my tits out of my dress, and took some fierce-faced selfies on my laptop webcam.

I didn’t feel like smiling that day. I wanted to wield my femininity and sexuality like a weapon. So I resisted the urge to pull a smile or make a “pretty” face, and just stared down the camera, fierce and unforgiving. I felt beautiful, but in a way that was just for me – not for the consumption of the abusive fuckfaces who think they can just take and take and take.

I took this while out getting ice cream with Suz and Bex before a jaunt to Tell Me Something Good, our local sexy storytelling night. It was a lovely evening out with friends, and equally wonderful was that sometime either before or after this photo was taken, someone came up to us on the street to tell us they read and loved all three of our blogs. Getting recognized in public is a special kind of thrill, and the more it happens, the more my impostor syndrome melts away and I feel like a Real Writer doing Real, Important Things!

This was taken on one of the first days I actually felt slightly cute, competent, and coherent after a breakup that totally devastated me. I like how you can see in my facial expression that I’m still kind of a mess: I’ve heard fellow depressed people describe feeling “like an alien” who can’t even tell whether their face is forming appropriate and normal facial expressions, because they’re so numb and blunted, and that’s how I felt on this day. Unsure how all my different components hung together, but attempting to make a good show of myself nonetheless. Like Tony Kushner wrote on heartbreak in his magnum opus Angels in America: “Just mangled guts, pretending.”

It’s telling that I’m wearing short shorts and have tied my shirt into a crop top. Depression makes me want to hide, but as I surface from that cave, I begin to want to show off again. Maybe just a little. Maybe still from the safety of monochromes and familiar fabrics. Bit by bit, I always come crawling back to my joy, even if it takes all the strength I can summon.

(Content note for suicidal ideations in this one, folks.) One of the most exciting events of my year was going to a My Brother, My Brother and Me live podcast recording at the Kings Theatre in Brooklyn. I first started listening to MBMBaM almost three years ago, and in that time, these boys have literally saved my life on countless occasions. When I’m too mind-numbingly depressed to be trusted with my sad thoughts in solitude, let alone to get out of bed and rejoin society, I put on a McElroy podcast. They keep me occupied until I can get back to living without wanting to die.

I went to this show by myself, because I didn’t know anyone else who was both as McElroy-obsessed as me and financially and temporally able to get to the venue. I snapped this photo quickly, self-consciously, as I stood in line amongst throngs of other fans. Moments later, when the line moved ahead and I walked into the theatre, tears burned down my cheeks. I couldn’t believe I was so physically close to these boys who had saved my life, walked me through dark days, made me laugh when nothing else could. Thankfully, no one seemed to think my weeping was weird. I bought a poster, waited in line for a radioactively green cocktail, settled into my seat surrounded by jovial strangers, and laughed the night away.

I’ll close here with a moment of genuine joy; it’s a good note to go out on.

One night earlier this month, I was on the phone with someone who makes my heart feel all fuzzy and stupid. We exchanged goofy selfies while we talked, trying to disarm each other, to feel physically close though we were not.

He had asked me about the way my hair was cut, so I shook it out to its full glory so I could capture it in a selfie. Just as I went to hit the shutter, he made some dumb joke that set off sparks in my heart, and I burst into giggles and snapped this shot. “Aw, you made me laugh mid-selfie,” I commented, looking at the result on my phone screen and trying to decide if it was too silly to send.

No, I thought. This is how I wish I looked all the time. Lost in giggly reverie.

Heartsick & Miserable? Ask Yourself This One Question…

Kate Sloan

I read something recently that blew my mind, and if I may, I’d like to blow yours too.

In Lisa A. Phillips’ book Unrequited, she writes – having studied unreturned romantic obsessions, including her own, for ages in order to write the book – that it is important to ponder what an unrequited love is trying to tell you about your life.

When you are painfully obsessed with someone who doesn’t love you back, Phillips writes, you’re not really obsessed with that person – you’re obsessed with what is missing from your life, which this person has somehow come to represent in your mind.

I read this simple insight while flying back from D.C. to Toronto and actually gasped aloud on the plane, drawing stares from nearby seatmates. I couldn’t help it. It felt like Lisa A. Phillips had just shined a spotlight directly into my soul. I felt simultaneously called out and cleansed. Halle-fuckin’-lujah.

I thought back to the worst unrequited love of my life so far – an innocent-crush-turned-crushing-heartbreak centering on a person I met in 2015 and tortured myself over throughout 2016. While he’s indisputably charming, smart, funny, and lovely, so are a lot of people I meet. The question had haunted me for a while: why did I fall in love with him? What enabled him to get inside my head and absolutely break me? What made him feel so vital to my happiness on a basal, gut level?

I think it has a lot to do with when I met him, and what kind of person I was then. At that time, I had been single for nearly a year, having broken up with my long-term partner in 2014 – and I hadn’t dated anyone or had sex with anyone during that entire year. I was cripplingly insecure, uncertain, and shy. I worried constantly that no one would ever love me or want me again. That anxiety kept me from going out and socializing, which, in turn, kept me from meeting people who might want me or eventually love me. It was a self-perpetuating cycle of self-loathing.

And then along came this boy, dazzling and bright. He swept into my life with all the loud self-assuredness I’d later come to love about him. We went on two not-explicitly-romantic dates and I was immediately smitten: it had been a long time since I’d met someone this funny, confident, and effervescently charismatic. He made me laugh harder than I had in ages, with seemingly no effort. I felt glued to his words. He activated a lightness in me I didn’t know I could still feel.

On top of all that, he made me feel entirely focused upon. His attention was a laser, and when he focused it on me, I suddenly felt important and desirable – two feelings I’d lost sight of in my year of loneliness and celibacy.

As we became friends-with-benefits and then actual friends over the following year, I noticed myself falling into an unhealthy emotional cycle. It mirrored – and often triggered – the ups and downs I experience as part of my bipolar disorder. When I was around him, I felt starry-eyed, ecstatic, elated, like nothing in the world could possibly be wrong and I’d be happy forever. Nothing could touch me. But when we said goodbye – whether it was for a few days or a few months – I crashed, hard. The light he brought into my life had been extinguished, and I didn’t know how to reignite it myself. It felt like he contained all the humor and happiness I’d ever experienced, and I wouldn’t be able to get any of it back unless he was there with me.

And the trouble was, he didn’t always want to be there with me. He didn’t love me. He valued our friendship, but that’s all it was to him. I wasn’t angry at him for not loving me back, because I understood that he couldn’t help it – but I was profoundly sad, because it felt like he owned the key to my happiness and he would only lend it to me on a limited, conditional basis.

What I wish I had pondered more deeply is this: what was missing from my life? And how could I give that to myself instead of relying on him?

I think this concept was what eventually enabled my healing process to begin, though I wasn’t consciously aware of it at the time. My crush made me laugh more than anyone else I knew, so I started spending more time with funny friends, upping my comedy podcast intake, and cultivating my own sense of humor even further. My crush made me feel focused on and valued, so I sought more friends who made me feel that way, and also chose to focus on and value myself by amping up my self-care regimen. My crush made me feel sexy and desirable, so I started flirting with people more and going on more Tinder dates to generate more of those feelings (and got comfortable cutting ties with people who didn’t meet my standards in this way). The sex with my crush had been devastatingly good, so I tried to get better at asking for what I wanted with other partners so my sex life would improve overall – and I mixed up my masturbation routine to make it more fulfilling. Basically, I looked for holes my crush could no longer fill for me, and I filled them my damn self (vagina joke only partly intended).

It wasn’t until I started seeing my last boyfriend that I felt entirely divested of that old unrequited love, but I think the work I’d done on myself had laid the groundwork for me to meet such a wonderful person and accept him into my life. If I’d still been stuck on my old crush, I don’t think I would’ve been able to open myself up to someone new. It would’ve felt pointless, because how could someone new possibly be better than the person I’d been stuck on for over a year? But by divorcing that person from the joys he brought me, I became able to see that other people could make me happy, too, if I let them.

I wish I could go back in time and explain this revelation to my past self. Maybe it would save her a lot of heartache. But I think it’s more likely she wouldn’t even listen to me. That’s the nature of unrequited love: other people can spout lessons and truisms at you ad nauseum, and you won’t believe them; you have to learn these things for yourself, experientially. You’re always convinced your world is ending until it isn’t anymore.

What do you wish someone had told you about unrequited love when you were going through it?

Links & Hijinks: Soaking, Rimming, & Writing

Kate Sloan

• Here’s why people have more sex in summer.

• Interesting: sex researchers have less sex than everyone else.

• Paying for porn is the feminist way to get off. Hear hear!

• “There are two things I love eating: steak, and ass.” This piece on rimjobs is a delight.

• This as-told-to on the Mormon sex act of “soaking” (“No thrusting, no grinding, no climax. Just pop it in, and hold the fuck still”) is hilarious and fascinating. “There was always squirming on both of our parts but never any real thrusts. I guess squirming is technically moving, but it’s not like her preacher was reffing the event.”

• Useful tips for freelancers who work at home. (I am feeling this struggle harrrd lately!)

• On that note: freelancing can take a toll on your mental health.

• I’m a little tired of reading about sex robots, because I just don’t think they’re going to be the futuristic epidemic everyone claims they will be. But here’s an interesting piece about RealDolls.

• You know, I rarely link to erotica in these round-ups, but this brief tale about orgasm denial made me all tingly, so there you go.

• Maria Yagoda wonders: is period sex okay for a first-time hook-up? “As punishment for not menstruating, people who don’t should occasionally have to deal with some of the inconveniences of blood, blood everywhere. For this reason, period sex can seem like a feminist act, as it defies the societal expectation of women to hide, or be ashamed of, this awful fucking thing.”

• Sugarcunt has some great advice on writing sex toy reviews.

• Here’s a beginner’s guide to keeping a journal.

• “Unusual” sexual desires are more common than we previously thought. Hmm!

• Emmeline reviewed an inflatable swan phallus we tried at Woodhull and it’s the funniest sex toy review I’ve read in ages.

• Dating while depressed is difficult but doable.

• Mired in writer’s block? Alex Franzen has some topic suggestions for you.

• Brandon Taylor is such a beautiful writer. “There is a way in which people talk about domestic writing or personal writing that does not set itself on fire—they call it quiet. They call it still. They call it muted. As if there were anything quiet about relationships that go awry.”

• Date ideas for stoners. The OkCupid blog has gotten weird and I’m into it.

• “Porny sex” is still valid sex. You’re not a “bad feminist” if you enjoy things like pussy-slapping, “degrading” D/s, and messy blowjobs.

• Gosh, I adore the way Girl on the Net writes about sex. Her Ambit dildo review is wonderful: “I don’t want him to fuck me with this in a playful way or a quick way. I want to catch him when he’s in this focused mode: when he’ll not just use it to warm me up for a fuck, but really settle into the act of fucking me with it. Laying it out on the bed like he’s a surgeon aligning his equipment, then ordering me to strip off my knickers and lie still.”

• We need to stop supporting and protecting abusive men.

• Taryn busted some myths about asexuality.

• We don’t talk about dental dams enough, and it’s emblematic of a bigger problem.

• [Content warning for ableism.] Some people have a fetish for becoming disabled and go to great lengths to fulfill that fantasy. Apparently it may even have a legitimate neurological cause. Uh, wow…