friendship

10 Journal Entries from 2025 on Sex, Love, Improv Crushes, & ChatGPT

Kate Sloan
Journals from 2025! As ever, my faves are large hardcover ruled Moleskine notebooks, which I’ve been using since 2007 (!!).

Yep, I’m doing a Girly Juice throwback post and sharing 10 of my actual journal entries from my actual journals this year… Here’s some juicy stuff about my sex life, love life, romantic philosophies, creative adventures, etc. in 2025!

March 11th

One of the ways I know these [musical improv] classes actually WORK is that I literally didn’t feel nervous at all for the entire show tonight. At no point was I less than certain that I could make something up in the moment. That’s so fucking crazy, considering that I was pretty damn nervous for my first beginner CLASS, let alone the showcase. I felt in control tonight. I felt like there was time to think of what I wanted to sing next and how to sing it. Whatever neural re-wiring happens when you start to practice improv regularly, it literally changes the way you experience the passage of time.

The things giving me the most joy and comfort in these bleak times all have to do with creativity and connection. Part of me still doubts as to whether I “deserve” to or “should” spend time, energy and money on these classes. But they feel like church and the gym and high school and university all rolled into one; they feel like where I go to be my bravest, best, most open self; they feel like a direct pipeline into connection, fun and laughter with people who somehow just understand me, despite barely knowing me, because we share this passionate, goofy interest in making up songs together on stage.

May 3rd

In any case, this feels notable: When I think about what I would do if I found out that I had [a terminal disease], the things that immediately come to mind are that I would sign up for as many musical improv classes/troupes as possible (and probably even some non-musical ones) and I would tell all my crushes that I think they’re cute, because WHO CARES.

I would also want to organize a concert where I could play all my favorite songs of mine and/or have my loved ones cover songs of mine. I would dress weird every day, unless I didn’t feel like it. I would go see comedy and theatre and live music any nights I was free. I would haunt Civil Liberties (…meant that in the alive-haunt way, but also it would be fun to dead-haunt Civ Lib too). Might give some money to Rosedale if I had any. Or for CB Pro scholarships. And I’d kiss as many cuties as I felt like (with their consent, of course) and masturbate and have sex up until I couldn’t anymore, and still try to find pleasures even after that. Cura te libitum; memento mori. Both.

May 17th

…Anyway, idk idk idk, but it kinda seems like my improv crushes might be into me, which is CRAZY. It really speaks to the way that this art form makes me into my best self. I remember the wild sense of transformation around grade 10-11 when Rosedale helped me come out of my shell in a big way, and how it suddenly seemed that everyone and their mother was attracted to me and was secretly confessing their limerence via Honesty Box or broadcasting it with their big gushy eyes. It was not just that so many people were into me, but that I could see/tell and usually even BELIEVE they were into me. I was so regularly and deeply in touch with the best and most attractive aspects of my me-ness (not to be confused with “penis”) that it seemed plausible that folks could like me. I liked myself. Hell, I finally WAS myself, period, and not an amalgamation of all the shy-meek-sweet-good-girl things I had terrifiedly striven to be until then.

I feel similarly now, like I have rediscovered the parts of myself I like most and am wearing those parts on the surface of my skin every day like glitter body paint. It’s interesting that so much of improv training is about learning to “get out of your own way” mentally – which I largely take to mean, reduce your anxiety/self-criticism/self-censorship to a point that your improv flows directly from your weird brain and is thus more organic and just better overall – and I am feeling similarly about my own attractiveness-or-lack-thereof lately, in that I actually MAKE myself less hot and more invisible when I let myself act like an anxious shy little kid in the corner – whereas, even though I have the same face and body (well, more or less) as the times when I act more confident and gregarious, people respond to me TOTALLY differently in those two states.

I used to think it was like, if maybe 20% of the population would find me attractive based on my looks alone, then maybe another 5-10% might start to find me attractive as they got to know my personality. But I think it’s significantly more than that, actually, especially the older we get. Conventional physical hotness fades, and also it just isn’t enduringly interesting (at least not to me). I want to know if we can make each other laugh until 3 a.m.

May 30th

Kind of beautiful to show up in a new setting as the best, brightest, most new-and-improved version of yourself, and to get to be witnessed and noticed and liked by someone who is similarly in their newest and most exciting form yet, and you see each other the way you each most yearn to be seen, which just adds to the eroticism and safety of the connection, and you’re both obsessed with and committed to this shared crazy art form which cleansed you both alive again from the inside out, and the wonderment and gratitude you both carry about that still burns within you and sometimes gets messily (but not inaccurately) aimed at each other, and you are exploring a body that’s new to you from WITHIN a body that’s new to you, and you are still learning to pilot a brain drunk on dopamine fumes, and you carry middle school like concrete in your bones and high school like glitter in your blood, and you know how you used to kiss and you know how you want to kiss now, and you know how you used to fuck and you think you know how you want to fuck now, and having a crush in your improv class is like finding a diamond tiara mixed into your lottery winnings: you quite literally cannot believe your luck, and you didn’t know this was a possibility, because why dream of delights beyond those that already saved your life?

Incase you were wondering, my current favorite pens for journaling are Pilot Precise V7 rollerballs and Beiwo 0.5mm gel pens.

October 8th

Strange to fly away from Toronto feeling sad to be away from improv friends and my mom for 10 days, as if that were my “real” life, only to be welcomed open-armed by New York City once again… [Most] pressingly to me currently is the date I went on last night with the person I refer to by the moniker “hot they/them Q___” when talking to mb about them. They are this devastatingly hot nonbinary heartthrob from L.A. who is a long-time listener of The Dildorks and a big D&D nerd… They were wearing a red velvet/corduroy blazer that they’d just gotten recently for a friend’s wedding, and I was in a red dress (also incidentally bought for a wedding), so we matched, which I remarked on: “We look cute together!”

We had good conversations for hours, about all kinds of nerdy shit – Mel Brooks, the Adventure Zone, comics, musical improv, etc. They were touching my leg a lot under the table (and earlier at the bar, stepping closer to me every so often) and I suspected it was starting to make me wet – which honestly has been hard for me lately… [Some experiences] had made me feel so enduringly “meh” about the prospect of sex with anyone other than mb. It just didn’t seem appealing/exciting/like it would be any good. But this self-described dom and top (as per when they filled out my Date Me form about a year ago) was touching me under the table and it was turning me on.

Eventually I asked if we should find somewhere to go make out… [Then, outside on the sidewalk] they suddenly stopped, shoved me against a wall, and kissed me right there. Once again, I felt myself getting so turned on. It really is strange how much self-doubt/impostor syndrome I still feel about being a bottomy submissive, as if it’s a fake identity that just disguises fundamental sexual selfishness/laziness or something, but it is laughably obvious how submissive I am when the ways doms kiss me, touch me and talk to me make me so goddamn wet.

Anyway, they were a really good kisser. Like I was moaning and melting and sighing and starting to drop into subspace already… [Later they fingered me and] they gave me a lot of pleasure and made me feel a lot of things… Then they sucked their fingers clean and said, re: my flavor, “I’ve been wondering about that for a while,” which made me blush harder than I’ve blushed on any date in a long time. I asked them if they’d maybe wanna leave a mark on me, which is like… pretty damn romantic, from my perspective. They said they would’ve liked to bite my ass, but in the position and location we were in, it was easier for them to just bite my neck where it meets the shoulder, one of my favorite spots. (OMG, I am getting wet as I’m writing this!! Yikes!) They gave me a mark that I love, a wine-dark hickey right in the spot where my bag strap sits, so I was reminded of them for much of today.

Then they walked me to the subway, holding my hand for some of that time and guiding me with their hand around my waist for some of it, as I teetered in and out of subspace. I felt really taken care of and safe. Never once did I get that cold stab of adrenaline like “Oh god, I’m in a compromised state, alone, with a stranger.” I just wanted to stay longer, to keep kissing them, but I was getting tired. So eventually we just made out in front of the subway like horny teenagers. It was really kind of wild. It is so rare that I feel this kind of attraction for someone these days. And it wasn’t just sexual but romantic too. I felt close to them and it felt safe to open up and let my walls down, which has been so hard for me lately. I felt nervous and starry-eyed on the subway home, and the whole next day, feeling (as I sometimes do after an important first time with a new person) that somehow my body was all new, renewed, remade afresh by the experience. Like my own body felt unfamiliar to me because it had been transformed by the way they touched it, the way they wanted it. Oh god. I might be in trouble, huh.

October 9th

Oh hi, it’s me again, the pain slut who gets fingered on park benches. I am crush-brain garbage today and yesterday, meaning I felt hassled and haunted by my own intrusive romantic fantasies. It’s tough sometimes being both a chronic romanticizer who aims to find delight wherever and whenever possible, and a pragmatic bitch with a kintsugi‘ed heart who believes it’s a dumb waste of time to fixate on, as one random example, a nerdy nonbinary heartthrob who lives across a continent from me.

I mean, both can be true. It can be dumb and potentially painful while also being fun and worth doing, like drinking too hard on a school night at your buddy’s going-away party, or dancing for 3 hours at a wedding even though you have fibromyalgia. There is no “right way” that things are “supposed” to go. I can have a big dumb long-distance crush if I want to, dammit!

November 26th

Me: Just really wanting you to leave so many painful marks all over me and fuck the shit out of me but in a romantic n cute way, ya know
Them: Oh absolutely. brutally but romantically
Me: I want that so bad 🙁
Them: Meeeee toooo

Thinking a lot lately about what “romantic sex” even is to me, because it sure ain’t vanilla missionary in the dark or what [my dommy ex-boyfriend] F___ referred to as “slow stuff & eye-looking,” and yet some of that stuff is at least somewhat appealing with the right person…

I think to me, romantic sex is sex where you both bare some of your soul by pursuing and reacting to the things you authentically desire with each other… sex where you feel absorbed/immersed in sensation and connection and it gets you out of your own head and into someone else’s… sex where you feel strong sensations both physically and emotionally and it feels safe and celebrated for you to feel those feelings… sex where you feel able to truly be yourself (or at least a significant part of yourself), and you know you are not judged or disliked for that but in fact desired for it… sex where your partner seems focused on your pleasure not just because they find it hot but also because they think you deserve a more pleasurable existence because of who you are as a human being… sex where trust acts as an aphrodisiac… sex where effort is a currency of caring… sex where you are both on the same page about what it means and what it feels like… sex without the need to censor yourself, your desires, or your reactions… sex that feels deeply informed by the non-sexual knowledge you have about each other… sex that feels like a shared playspace where your souls can touch and merge for a time… sex that encourages play, fun, and getting what you really, really want… sex that feels like a great conversation… sex that helps you remember you deserve pleasure and are hot… sex that is intentionally scheduled, skilfully practiced, and consistently prioritized… sex that scares you a little with the heights it takes you to… sex that leaves you wanting to say “I love you” when the pleasure overflows out your mouth.

Gotta put stickers on the back covers too! My favorite one here is the Pokémon-inspired one from Namesake.

December 9th

I put up a carefully crafted but admittedly lengthy personal ad on the [redacted] subreddit, honestly probably because all these sweet polite shy Canadian monogamous boys are making me feel frustrated, lol. I think I got about 20 responses, with maybe 5-8 being so short/low-effort that I deleted them immediately, 4-5 being decent but not compatible with me in some key way (e.g. they’re not dominant, or they really want me to sit on their face – I am seeking the pillow princess treatment in this case!), 3-5 being good enough that I’d consider messaging back (and I did message some back)… and the remainder were very obviously ChatGPT-generated, at least partially if not in full.

What is UP with men and outsourcing delicate, intimate human connection to a fucking LLM! It makes me blindingly angry! Part of me feels compassion for their struggle, especially the neurodivergent ones, because men really don’t have social skills drilled into them from birth in the same ways… I would understand if they wanted to consult the robot for advice on how to approach a particular piece of tricky communiqué (and I have even done that myself before), but to copy-&-paste the hollow words of a text generator into your texting app and hit ‘send’… I don’t know how they live with themselves. If you’re that desperate to avoid human connection, why are you nonetheless play-acting at pursuing it?

Some women would vehemently argue that the reason is simple: men only want sex from women, and will do everything they can think of in service of that goal, including lying, misrepresenting themselves, and even stupider shit like expecting women to be too dumb to notice these men are not nearly as articulate or sensitive IRL as they are in their suspiciously verbose messages. I don’t think I believe that the average man is that simple-minded and singularly focused, however. I am of the controversial opinion that men have feelings, longings, and needs in relationships which go beyond the sexual, and that sex is often at least partially the outlet and analogue for their deeper emotional desire for connection and closeness. But one also wonders why these men are constantly shooting themselves in the foot by refusing to learn basic conversational skills and lazily allowing a famously shitty robot to pick up their slack, which it doesn’t do believably or well.

December 15th

I’m low-key disappointed that I probably won’t get to make out with any of my comedy crushes before I leave, because it’s honestly a demisexual’s wet dream to suddenly/finally get sexual with someone you’ve done one zillion improv shows with. Like, I’m hard-pressed to come up with something I’d find hotter and more exciting, both emotionally and sexually. They’ve seen your most embarrassing blunders and your most thunderous successes. They’ve co-created silly art with you night after night, both contributing in total earnestness to this shared ship we all sail together. They’ve seen you when you get dolled up and when you’re just bumming around. They know what makes you laugh and maybe even what makes you scream. They still like you even though they’ve seen you laugh so hard you snort.

To then add the layer on top of that that they additionally want to kiss you, that they have indeed broached that line despite it being unprecedented in your connection, despite the fear that you’ll mess up this thing you really value… It’s just such a sexy proposition to me. There haven’t been many times in my life when someone kissed me for the first time AFTER they already knew me decently well, knew me enough to know they really liked me and wanted me, specifically me. It’s such a hot and validating thought.

And it doesn’t hurt that I’m sure some anxiety and dissociation would be prevented by doing these things with someone you already feel safe with, someone you can relax around, someone your body has a lot of practice feeling relaxed around. I wonder if the kissing would accordingly feel different temporally, in the way that improv scenes seem to give you more time to think of your next line the more that you practice, because your bloodstream is no longer pumping with breakneck adrenaline every time you step on stage. Would kissing T___ or C___ have a certain naturalistic slowness to it, unlike the frantic and forgettable nervous-AF kisses I’ve had on first dates etc.? Would I have time and space, mentally, to marvel at who I was kissing – perhaps even to smile and laugh about it together? Would that laughter be sexy in its own way because it’s an expression of intimacy, of both being simultaneously shocked and delighted by the same thing, almost like the intimacy of watching (or doing) a great improv scene together?

December 20th

Current baseline requirements for a romantic partner:

  • Treats me well and respectfully, always.
  • We make each other laugh a lot.
  • Asks me questions, is intrinsically curious about me, and inspires that same type of curiosity in me. Can carry a conversation.
  • Feminist, leftist, vehemently pro-LGBTQ+ rights.
  • Kinky, communicative about sex, into a lot of the same things I’m into, entirely chill about sex toys and period sex and sometimes having non-penetrative sex.
  • Nerdy and enthusiastic.
  • A good flirt. Makes me feel liked and desired.
  • We share an undeniable mutual attraction on every level that matters to us.
  • Good manners, good hygiene, basic life skills.
  • Smart enough to keep up with me.
  • Polyamory-competent, emotionally intelligent, and in therapy if they need to be.
  • Entirely chill about my line of work, including being written/talked about publicly (anonymized is fine).
  • Creative-minded and interested in the arts.

Part of me thinks these requirements are too stringent. Another part of me thinks they’re not stringent enough.

Vibe Diaries: My Vital Vibrator Memories

Kate Sloan

New Year’s Eve 2007. I am 15 years old. Do they even let 15-year-olds into sex shops? I’m panicking and pacing outside my local feminist vibrator vendor. “Do they even let 15-year-olds into sex shops?” I ask my friend, who has brought me here today.

She shrugs. “I’ve been in before and no one said anything to me about age restrictions.” I gulp and follow her into the clean, quiet little shop.

After much deliberation – and, inevitably, too much giggling – I pick out a rubber duck vibrator and pay for it at the cash register. It’s not a great toy, or even a good one, not by 2018 standards, but teenage-me loves it. She takes it home, nicknames it Olivia (after Olivia Wilde), has many orgasms with it, and keeps it hidden in a pink hatbox beside her bed like a secret pleasure relic.

But first, she goes to a New Year’s party, gets drunk, and announces to the whole room of near-strangers that she just bought her first vibrator. What does it mean to be 15 if not to make an ass of yourself in public?

Spring 2008. The close friend who’s soon to become my first friend-with-benefits pulls me aside at a party. “Here it is,” she says, and hands me a plastic grocery bag containing a purple rabbit vibrator.

I asked her to bring this vibe tonight, because ever since she bought it last week, I’ve been curious as hell about it. Dual-stimulation? A twisting shaft, rotating beads, and buzzing bunny ears? Ever the burgeoning sex nerd, I gotta try this thing out for myself. And luckily, my friend is willing to let me give hers a test drive. What a pal.

I abscond to the bathroom and shove the thing into myself, unlubed and unaroused – so it’s no wonder I instantly hate it. “I don’t think it’s really my thing,” I tell my friend later when I return the vibe to her after cleaning it. Dual-stimulation vibes, still to this day, don’t do much for me – but I wonder if I’d like them more if my first foray into that category had been a bit more ceremonious.

Summer 2009 (ish). Having grown ever-so-slightly more discerning with age – not to mention braver – I wander back to the sex shop with a modest budget and a mission. It’s time for a vibrator upgrade.

After testing every single vibe on my hand, I settle on the Slimline G. Considered a “beginner-friendly” classic for a reason, it’s remarkably powerful for its price point, and made of hard plastic so it won’t burn your innards with phthalate fumes.

It’s also rumblier than the rubber duck, a concept I don’t yet have language for but can feel when I touch the toy to my skin. At 17, I don’t know about motor mechanics; I just know my new vibe triggers orgasms more easily and more pleasurably than I’m used to. I nickname this one Gavin, after an androgynous crush from Flickr. My sex toy collection is still small enough that I can individually name each toy, like they compose a happy family living in my hatbox.

Winter 2010. I take a sexually inexperienced friend to a sex shop – that same shop that was my first, so many years ago. She does a thing I no doubt did when I first came here, but didn’t realize, until now, that I’d probably done: she whispers. Like we’re in a library. Or a vibrary, I guess you could say.

“What does this one do?” she asks in the meekest little voice. “Isn’t this one a little big? How do these even work?”

I find myself feeling breezily confident as I answer her questions; my courage flows to complement the way hers is ebbing. We eventually settle on a bullet vibrator that meets her specifications.

When I see her at school the next morning, she’s glowing, grinning, a changed girl. “That vibrator is really something,” she announces, not whispering at all. I smile back at my dear friend.

Summer 2011. I’m dating a cis man for the first time and I just… can’t figure out this whole penis-in-vagina-sex thing. How do people do this? Why do people enjoy this? How do people get off from this?!

My partner wants nothing more than to make me come this way, however, so I give it a shot. I supply my own “extra” external stimulation during the act, first with my hand, and later with a clitoral vibrator. It takes focus, and effort, and determination, but eventually – with him thrusting inside me and me white-knuckling a vibe against my finicky clit – I come, and it’s quite unlike anything I’ve ever felt before.

I wipe the sweat off my brow and announce, “We did it!” My boyfriend just laughs and keeps fucking me. He’s well-accustomed to what a weirdo I am by now.

 

This post was generously sponsored by the folks at The Adult Toy Shop. As always, all writing and opinions are my own.

6 Skills Every Introvert Should Cultivate

Kate Sloan

Any fellow introverts in the house? I bet there are…

Jung defined an introvert as someone who is more energized by the internal world than the external one. That is to say, an introvert expends energy when they have to deal with external things, like other people and attending events, and recharges their energy when they can return to the internal, by spending time alone and on introspective activities.

This is the definition I lean on when people seem surprised I identify as an introvert. Sure, I can be gregarious and chipper at a party; sure, I talk about my sex life on the internet; sure, you may not think of me as “shy” (although I certainly am that, too) – but setting all that aside, I expend my energy when I go outside of myself, and I replenish it when I turn inward and shut out the rest of the world for a while. It’s that simple.

In recent years, I’ve come to accept my introverted identity more and more, by reading books like Quiet and The Introvert’s Way. I’ve developed a skillset – not perfectly, you understand, but I’m working on it – that I think every introvert needs to master if they’re going to live a happy, healthy life that respects their temperament. Here are some skills I think are crucial for us inward-turning types…

Boundary-setting. This is important for everyone, and I use it to manage my energy levels all the damn time. If you’re not feelin’ a party but could do a one-on-one hang, request a coffee-date raincheck the next time a pal invites you to a rager. If you did an extroverty thing last time you saw your best friend, maybe they’d be up for a quiet art-gallery crawl this time. If you know you tend to get exhausted after a few hours with a friend, tell them upfront what time you have to leave by. (It’s okay to use work or sleepiness as an excuse, although I hope your friends are understanding enough that you don’t have to do that.)

Nowadays I’ll usually set a time constraint before I go to anything – “I have to leave by 11 because I have work in the morning,” “I’m gonna take off by 10 because I’ve been working all day and I’m pretty tired,” or even something as simple as “I can stay a couple hours!” without providing any additional details. These boundaries will leave your friends less confused and will make you look and feel like less of an asshole if you have to peace out in the middle of a party.

The art of the self-date. Some introverts are ride-or-die for their beds or bedrooms, as am I, but often I want to take myself out, too. I used to be terrified to do this – I worried people would judge me for being alone at locations frequented by pairs or groups – but after a while, I realized no one really pays that much attention to strangers. Fun fact: Julia Cameron calls these solo outings “artist dates” and says they’re vital to the creative process!

Some examples of self-dates: Go see a movie you’re interested in. Take your journal to a cocktail bar. Read a book on the patio of your favorite restaurant. Peruse a museum or gallery. Visit a bookstore, art supply store, or crystals shop. Treat yourself to a massage, mani-pedi, or facial. Sit on a blanket and people-watch in a park. Take your camera someplace pretty and snap some shots. Drop by a farmer’s market for ingredients and then make yourself a lovely meal. Hole up in the library for a while. Explore a public building you’ve never been in before. Go on a walking tour of local public art. Search on Yelp or Foursquare for a well-reviewed café/bar/restaurant in your area and go check it out. Get a rush ticket to the theatre. Go see an improv/sketch/stand-up show at your local comedy venue. Find an open mic to attend. Drop by a live jazz venue for an evening. Paint some pottery. Take a long walk while listening to your favorite podcast or audiobook. Bike to the beach. Find a balcony or rooftop to sit on with a nice cold drink.

Connecting and compromising with extroverts. This is easiest when the extroverts in your life are well-versed in the concept of introversion (I’m lucky that most of my favorite ones are!). For me, the most important parts of relating to extroverts have been 1) figuring out how to communicate about my mental/emotional energy limitations without hurting their feelings and 2) each of us compromising sometimes. #1 is easy enough: I’ll explain the Jungian concept of introversion outlined above if the person I’m talking to is unaware of it, and I’ll try to figure out what I need at any given time and ask for it specifically (“Can we just be quiet for a while?” “I need some downtime tonight, but I’d love to see you tomorrow!” “I have the energy to watch a silly comedy with you but not to go out to a party”). If necessary, I’ll remind them that it’s nothing personal, and that my issue isn’t with them but with my own energy levels.

The compromise piece can be a little harder, because it requires creative solutions (e.g. “Sure, we can go to your friend’s party, but I’m pretty tired so I might disappear onto the balcony to scroll my Twitter timeline for a few minutes here and there,” or, “Yeah, let’s go to your super-loud favorite restaurant! As long as we can sit in a booth in the back and have a nice focused one-on-one chat”). As is the nature of compromise, there will be times when you agree to do things you don’t strictly want to do. But if your favorite extrovert can snuggle up with you on the couch and silently watch your favorite show with you one night, you can probably bring yourself to accompany them to their chatty happy-hour function another night. Maybe you’ll just let them do most of the talking while you hang back and gaze admiringly at them. And hey, it’s more than okay if you duck out early and they stay another hour to meet a few more people, so long as you’re both okay with that arrangement.

Setting realistic expectations for yourself. I have so often fallen into the trap of shaming myself for not being more social than I am. Feeling suddenly embarrassed about my barren social calendar, I’ll pack back-to-back plans into my week, hoping to feel like less of a hermit/recluse/loser. But I always end up miserable when I do this, wishing halfway through my second or third consecutive Big Night Out that I was in bed with a book instead.

If you haven’t already figured out your ideal ratio of social time to alone time, you should! It’s also okay if it shifts. I’m more social in the summer than in the winter, for example, but not by a lot.

Paying attention to your energy levels over time – and perhaps even tracking them, in a journal or an app (my partner recommends Gyroscope or Day One) or however you prefer – can help teach you what tends to drain you dry and what tends to feel okay for you. For example, I used to sometimes double-book myself – “I’ll go to this family function and then drop by my friend’s birthday party across town!” I’d posit, ambitiously – but now I know that one Social Thing per day is pretty much my maximum; maybe two if they’re spaced out and I can get some downtime in between. It’s nice to know that about myself and be able to make plans accordingly!

Tapping out. Sometimes you think you’re gonna be okay at a social event, but then you spend a little while there and realize you’re… not. It’s awkward to leave before it’s socially acceptable to do so, but there are ways to do it smoothly and politely. I usually fall back on “tired” as my adjective of choice when doing this – it’s true, though most people tend to assume I’m tired in the “didn’t get enough sleep” way, which we for some reason see as a more legitimate excuse than social/emotional fatigue.

As with any instance of delivering potentially upsetting news, it’s good to bookend your “I’m leaving, byeee!” with more positive declarations. For example: “This party has been really fun! I’m tired and gonna duck out early, but let’s get together again soon so we can catch up properly.” Or: “I love talking to you, but I’m just not in a good place to be social today. Can I take you out for drinks next week?” It’s important to be kind and polite whenever you can – and you usually can.

Recharging efficiently and well. Taking introverty time to yourself is pointless if you don’t actually use it to replenish yourself and make yourself feel good. That’s the whole reason you’re doing it, so might as well do it right!

While sometimes my idea of introverting is mindlessly scrolling my Twitter timeline in silence for half an hour, generally I find that social media drains me instead of filling me up. As resistant as I may be to putting my phone down, sometimes that’s what I have to do if I want to recharge properly. There are few sweeter gifts I can give myself than an hour with my phone on airplane mode and my nose in a book (or my journal, or pressed into my pillow as I lie in bed in thoughtful silence). The more fully I revitalize myself during my time alone, the more kindness and exuberance I have to offer my friends, family, and partners when I spend time with them again. So I owe it to myself and to them to take good care of myself!

Introverts: what are your best tips for setting boundaries, connecting meaningfully with extroverts, respecting your introverted nature, and replenishing your social energy?

5 Monogamously-Minded Mistakes to Stop Making

Kate Sloan

I’m no expert on non-monogamy. Nope. Not by a longshot. Sometimes people try to interview me about polyamory and I’m just like, “LOL, don’t ask me, I’m a baby. Go talk to Samantha or Kevin or Tristan or somebody. I don’t know what the fuck I’m doing.”

That said, I have learned a few things – mostly from doing shit wrong, and getting hurt by other people who were doing shit wrong. I’ve noticed that a lot of polyamory slip-ups happen as a result of clinging (consciously or not) to a monogamous mindset. We can’t quite inhabit a healthily polyamorous paradigm if we’re still living at least part-time in monogamy-brain, if you know what I’m sayin’.

Here are 5 of the most common manifestations I’ve seen of this problem. If any of these remind you of something you’ve done, maybe it’s time to examine that and think about whether you’d like to change this behavior or thought pattern. I’m definitely not saying my way of doing poly is the only way or the best way, but I do think eliminating these behaviors would help most non-monogamous relationships work more smoothly!

Implying you’re in competition with your metamours. (Just so we’re clear, a metamour is a partner’s partner. So if I’m dating Ben and he’s also dating Sally, then Sally is my metamour.)

I once asked a partner how he felt about another guy I was seeing, because there had been some jealousy afoot. He responded – ostensibly jokingly – “It’s okay; I think I can take him.” Pro tip: do not threaten to beat up your metamour, even as a joke!! Not only did I not find this even remotely funny, it was also hurtful to me; I care about all my partners and don’t like to hear them disparaged. I set a boundary with that person that he was not allowed to talk shit about my other partners unless he believed one of them was being genuinely toxic/harmful to me. I don’t think that’s an unreasonable boundary to set.

This problem can manifest in other ways too: self-pityingly joking that your partner probably likes your metamour better than you; trying to get your partner to admit your blowjobs are better than their other partners’; pouting when a partner opts to spend time with a metamour instead of you… It’s okay to feel your feelings, but you should process them yourself as much as possible, rather than looping your partner into a competition that probably only exists inside your own head. Their relationships with other people are not a threat to you – that’s the whole point of polyamory – and when you imply otherwise, you put your partner in a super uncomfortable position. Don’t do it!

Comparing your partners to each other. This is sort of the inverse of the previous point. If you don’t want your partners to feel like they’re in competition with each other, DON’T FUCKING COMPARE THEM TO EACH OTHER. EVER.

Sometimes there might be occasion to usefully elucidate the differences between your different dynamics, e.g. if you need to designate one partner as a primary and one as a secondary (hierarchial polyamory isn’t my fave, but it works great for some people). But putting any kind of value judgment on one partner over another – whether sexual, emotional, or in any other category – is not cool.

If you find yourself wanting to make an observation like “Partner A is more fun to have sex with” or “Partner B stresses me out less,” that might be a red flag about the overall well-being of the relationship. Or it might just be a signal that there’s an issue you need to address. Can you give Partner B some more explicit sexual instruction, or sit down with a Yes/No/Maybe list together to pep things up? Can you set some useful boundaries with Partner A so they aren’t, say, relying on you for all their emotional needs while you’re trying to spend quality time with another partner? Making unflattering comparisons is a sign that something needs rebalancing, somewhere. And it’s rude to communicate those comparisons to your partner unless absolutely necessary, because you will fill them with insecurity and doubt.

Only telling partners what you think they want to hear. Two weeks into my last relationship, my boyfriend started seeing someone else, but he told me he didn’t think it would get serious and that I would continue to be the “girlfriend” while this other person would just be his “lover.” I breathed a sigh of relief, which was, in itself, a bad sign; I was definitely still stuck in the paradigm that said anyone else entering his romantic life was a direct threat to me and our relationship. (I still feel this way sometimes, admittedly. It’s a process.)

Unsurprising spoiler alert: things did get serious with that other partner of his, and when I found out just how serious they were getting, it crushed me. I had believed I was “safe” from that kind of “intrusion” into our relationship, so I didn’t start processing that shift in our dynamic until it was already way too late. I’m not blaming my partner – I genuinely don’t think he knew things would unfold how they did – but if he had felt relationship-level feelings toward this other person right off the bat, I wish he would’ve told me that upfront, so I could have adjusted to it at my own pace and processed it in my own way.

Similarly, you shouldn’t tell your partner only bad things about their metamour (in an effort to make them feel better about themselves or more secure) or only good things (in an effort to be like, “See?! They’re not that bad!!”). Humanize your partners to each other. That means sharing the good and the bad, when relevant. (This process definitely benefits from metamours meeting each other in person, if they’re comfortable doing so!) Shielding someone from your true feelings in an effort to avoid hurting them usually just ends up hurting them more.

Using superlatives. Ohhh, this is a tough one for me! I didn’t realize this was a problem until there was a discussion about it in a poly group I’m in, and I went: Oh. Fuck.

Superlatives are words like “cutest,” “favorite,” “hottest,” “sweetest,” etc. I tend to use these a lot, in an affectionate way; I’ll call both my best friend and my brother “my favorite boy” (which is true, they are tied for the position of my favorite existing boy) or I’ll sometimes call someone “the handsomest” or “the cutest” when I’m flirting with them. I’ve been trying to be more mindful about this because it doesn’t really work once you’re in a poly situation.

A lot of language we recognize as “romantic” is rooted in a monogamous paradigm, and that includes referring to a person you’re dating as your “favorite [x]” or “the [x]-est” or whatever. This comes back to what I was saying earlier about comparing partners to each other: it’s a shitty thing to do, and also kind of misses the whole point of polyamory. My mom once asked me which of my two beaux I “liked better,” and I honestly didn’t even know how to answer that: I liked them both a lot, for different reasons, and also for some of the same reasons (their intelligence, humor, kindness, etc.) – so how the fuck could I pick a “favorite”? In poly, there should be no such thing. (Unless maybe you’re hierarchical and everyone involved knows that and is cool with that.)

Relying on your romantic partner(s) for all your social and emotional needs. Dean Spade says that polyamorists should treat our friends more like our lovers, and our lovers more like our friends. This has been an incredibly important insight for me – so much so, that I should probably write a full blog post about it sometime. It’s essentially the idea that you shouldn’t put all your emotional eggs in one basket – both because that’s hard on you, and because it’s hard on the “basket” (your partner[s]).

A monogamy paradigm teaches us that your partner is your “other half,” that they should be there for you through thick and thin, and that whatever you need, you can get it from them. This is fine for the people for whom it works, I guess (although I don’t know who those people are; even deadset monogamists often run into trouble when they over-invest in and over-rely on their partner). However, I think it’s safer and more respectful for everyone involved if you view each partner as just one piece of your support network, rather than the entire network in and of themselves.

That’s the “treat your lovers more like your friends” piece, but I’ve found the “treat your friends more like your lovers” piece to be equally important. This is not about sexualizing your friends or making them uncomfortable! It’s about valuing your friendships as much as you value your romantic relationships, putting effort into keeping those friendships healthy and mutually fulfilling, and asking for support from your friends when you need it. My close friendship with Bex, for example, is a foundation that allows my other relationships to thrive. If I didn’t have that intense, reliable, baseline intimacy with them, I would desperately seek that type of intimacy with other, potentially less trustworthy people, which might get me into unwise romantic/sexual situations.

It’s important to note here that people don’t exist to fulfill your needs. They can, but that doesn’t mean they’re obligated to. View people as people, always, and not just in terms of what they can offer you. That goes for friends as well as dates.

What monogamous-minded trope/pattern/belief have you had to unlearn?

My Best Friend Bex: A Dildorky Love Story

Kate Sloan
Photo via Clitsta Anne.

If you listen to Erin Pim interviewing me on the Bed Post Podcast, you’ll hear her ask me: “Do you have a primary partner?” And you’ll hear me stammer through my nervous answer: “Not right now. Probably my steadiest sexual relationship is a fuckbuddy who doesn’t even live where I live, and is occasionally visiting. He’s my favorite person to bang. But like, right now, I’m not dating anybody.”

It’s a deflection, a half-truth. At the time, I was deep in unreturned love with said fuckbuddy, and struggling with the lack of a romantic label on our relationship – or on any of my sexual relationships.

In contrast to this noncommittal answer, though, toward the start of the podcast, Erin asks me about my friendship with Bex – and I elaborate with enthusiasm. “They’re my best friend in the world,” I declare. “Our friendship is, weirdly, one of the great love stories of my life.”

I have never had trouble defining my relationship with Bex. We’ve been best friends ever since we threesomed with a mutual friend at the Playground Conference in 2015. I’ve never felt so certain about a friendship so fast. It’s their 26th birthday today, so here are a few of my favorite moments from our almost-two-years of best-friendship thus far.

December 30th, 2015. Bex makes the impulsive decision to drive all the way to Toronto to spend New Year’s Eve with me. I scream.

At the New Year’s party at Round Venue, we dance up a storm, drink too much, make out with drag kings. As the clock ticks midnight, someone pops a balloon full of silver confetti over our heads, and we hug – like the platonic (and, frankly, superior) version of a romantic New Year’s kiss. This bodes well for the year ahead.

I ride a bus for 3 hours to go see a boy I have a crush on. We spend that night in his bed, drinking red wine, giggling, and kissing. The next day, I while away my entire 3-hour-long return trip texting Bex every detail of what happened.

The following week, that same boy comes to a party I host, and we flirt all night long. He invites me to have dinner with him the next day. We kiss goodnight, and I panic at the friend who co-hosted the party with me: “Is he going to ask me to be his girlfriend?! Doesn’t it seem like he wants to date me?!”

She thinks so, yes, but she isn’t sure. I grab my phone and type some all-caps concerns at Bex, who’s away from their phone because they’re at work. I know they won’t see my messages for hours – maybe not even until tomorrow – and that feels unthinkable. I need to know their take on this.

“I feel like half my brain is missing,” I whine miserably at my friend. She’s one of my best pals, and I love her. But she isn’t the other half of my brain. Bex is. I need Bex.

On our way to Caitlin‘s house to watch the new Spit porn scene, Bex and I stop in at Starbucks for coffee and snacks. “What are you two up to today?” the barista asks us brightly.

“Uhh, we’re going to a friend’s house,” I hedge.

“Oh yeah? What are you gonna do there?”

Bex and I look at each other nervously. “We’re going to watch a movie.”

“What type of movie?”

We laugh. “We don’t know yet,” I lie. “We’ll decide when we get there, I guess.”

I watch my best friend practically giggle half a scone out their nose, and we shuffle out of the Starbucks, barely containing our guffaws.

I attempt to double-penetrate myself with two giant dildos – while livetweeting, obviously. Bex coaches me through it via text, reminding me when to put a vibe on my clit, add more lube, or move on to the next warm-up toy. Meanwhile, we’re also carrying on a side conversation about movies we love and TV shows we recommend. None of this feels unnatural. All of this feels on-brand. This is true love.

We go out for lunch at 7 West with my new boyfriend. I know he’s kinky, but I’m not totally sure yet how kinky, or in what ways. In the midst of a theoretical discussion of kinks, Bex rattles off some examples: “Teacher/student roleplay, or doctor/patient, or Daddy Dom/little girl…” Boyfriend doesn’t say anything, but noticeably perks up, like an eager little dominant puppy.

Later, I comment, “That was funny, how he reacted when you mentioned DD/lg.” Bex scoffs, “Oh, I 100% did that on purpose to test his reaction, and he 100% passed the test.”

I wish everyone could have a best friend who wants a fulfilling sex life for their friends as much as Bex wants one for me.

In one of our many, many, many conversations about our various internet crushes, Bex and I decide we’re going to have a four-way wedding someday. This seems like the natural conclusion of our strange, incestuous-yet-nonsexual relationship.

It’s a slow day at my customer service job, so I muck around on my iPad and manage to calculate the exact average location between the four cities in which Bex, Bex’s current crush, my current crush and I each live. I scroll around the map and notice the magic spot is right near a town called… Dorking. “It’s settled. We’re getting married in Dorking,” I announce, sending Bex a link.

“Holy shit. Yes. Perfection,” they reply.

Bex never calls the men I kiss/fuck/date by their names – only by nicknames, which are often a bit cruel. Men don’t get names until they’ve earned them by being not-terrible, which most don’t.

The guy I’m interested in around the time Bex and I first become friends is called Good-Dick Garbage Human, because, well, his dick is great but he’s kind of awful. This naming convention becomes a recurring motif in our nicknames for boys: we are both forever questing for the fabled Good-Dick Good Human. Occasionally we meet a Good-Fingers Good Human, or a Good-Dick Okay Human. One step at a time.

We go to visit my fuckpal-du-jour at the store where he works. After some pleasantries and semi-flirtations, we say goodbye, and he shouts after me, “Don’t be a stranger!” We’re barely three steps out of the store when Bex turns to me and says, “That means he wants his dick in your mouth again.” That particular fuckpal is known simply as “Weird Dude” in the Bexicon forever after.

When I start dating a 5-foot-tall dominant, Bex christens him Napoleon, “because he’s short and thinks he’s in charge.”

Bex and I start using a hashtag in some of our text correspondence: #ThingsIdOnlyTellYou.

Some of the secrets chronicled therein: TMI missives about butts and vaginas, petty complaints about my metamours (#Pettymour), arrogant self-praise, suicidal ideations, creepy shit about crushes, slutty accomplishments, and stuff like this: “Help! I sucked off a Mustang while jerking off today, and it helped a lot with BJ cravings. #ThingsIdOnlyTellYou #INeedToGetLaid”

We joke that these confessions should be published in a book someday when we’re both dead, but dear god, no, don’t do that.

As I’m getting ready to go visit sex shops in Minneapolis, my phone buzzes. It’s a text from Kidder. I burst out laughing, a high-pitched giggly shriek.

From two rooms away, Bex calls, “What did Kidder say?”

“How did you know it was him?!” I inquire, mystified.

I can hear the self-satisfied smirk in their voice. “That was your surprised/funny/turned-on sound,” they attempt to explain. Best-friend mind-reading on point.

I find out Bex has never smoked weed before, and offer to guide them through their first time. One night on one of their many trips up to Toronto, we hole up in my bedroom with a vape, a grinder, some bud we just acquired at a dispensary, and a few blowjob porn scenes on tap, because we will need entertainment once we are blazed.

Bex isn’t much of a lightweight when it comes to booze, so they’re not sure how weed will affect them. “I don’t think I’m high,” they say, wrinkling their nose at me quizzically.

“Touch your leg,” I suggest, drawing from my own experiences of what being high feels like. “See if your skin feels weird.”

They run their hand along their calf. “Oooh, furry! No, I don’t think I’m high,” they chirp, and I laugh. They are definitely, definitely high.

Bex and I smoke a bunch of weed before heading out to see a show at Comedy Bar. On the way to the subway station, we both hear – clear as a bell – the sound of a coin dropping. We spend five minutes looking around on the ground, trying to find the missing coin. We never find it, and reach the conclusion that we must just have both hallucinated the same exact sound at the same exact moment. As best friends do.

At Comedy Bar, we run into my ex-boyfriend, a comedian. We’re both way, way, way too high to navigate this interaction, so it goes horribly. After he leaves, I turn to Bex and say, “Did that actually just happen?”

They look just as bewildered as I feel. “I think so,” they say. We laugh nervously.

Trying to come back home from New York in January, I miscalculate my subway route on the way to the airport, and accidentally miss my flight. Rather, I get there an hour before takeoff, but that’s too late – they won’t let me fly.

I break down in the departures hall, leaning against my suitcase for strength, crying, hyperventilating. I was already descending into a post-travel mental health drop, and this development just kicked it into overdrive. I panic. I freak out. I want to die. I text Bex.

They calm me down, like they always do. Slowly and carefully, like they’re addressing a child (because right now, they kind of are), they talk me through the process of investigating other ticket options, finding out what can be done about my situation. When the answer is “nothing,” they go online and buy me a ticket for the following morning. Then they text me detailed instructions for how to get back to their house on the subway, and insist I update them regularly as I go along.

Suicidal ideations gnaw at me even harder as I drag my suitcase back into the subway system. I feel like a senseless failure, a pointless waste of space. I’ve long since exhausted the limited supply of tissues I keep in my purse, and I text Bex, amid scary confessions and depressed rambles, “I want to go to the CVS and buy more Kleenex. Like, so much that I will never run out. I want my next boyfriend to be made of an absorbent material.”

Dissociating from my body a bit, as I often do when severely depressed, I tell Bex, “I might be a ghost. A wet ghost.” Always witty, even at the toughest of times, Bex calmly responds, “Then you can haunt me and make me a better writer.” I write back, “This sentence is too woooordyyyy!” They quip, “Use less commaaaaas!” I laugh a little on the subway and type back, “Fewer commaaaaas!”

When I finally, finally reach the subway station closest to Bex’s apartment, I lug my suitcase down the endless stairs, hollow and empty and dead inside. At the bottom of the stairs is my best friend, my angel, my knight, wearing a Batman pajama onesie and a leather collar, and holding a brand-new bright yellow box of Kleenex just for me.

They put their arm around me and we walk to the CVS, where they make me buy some food I don’t want to eat, and then we go back to their place, where they make me eat the food because I need to. Then they set me up in front of their computer and let me watch whatever YouTube videos will make my bone-aching depression lift even the slightest bit: McElroy brothers clips, Goodbye Honolulu music videos, John Mulaney stand-up. I feel a little better.

Early early early the next morning, Bex wakes me up and helps me to an Uber. I get to the airport hours early for my new flight. I sit in the departures lounge silently, profoundly awed that I have found such a wonderful friend, of whom I often feel unworthy but without whom I simply cannot imagine going through life.