How-To

50 Ways to Get Through a Break-Up

Kate Sloan

Hey babes. My relationship of three and a half years ended yesterday. It’s okay, everything’s cool, I’m alright with it and actually kind of relieved – but let’s be honest; even the most amicable of break-ups can be tough to deal with. Here, for me as much as for you, are 50 suggestions for post-breakup self-care and processing. Take what works for you and leave the rest.

1. Gather up everything that reminds you of your ex, stuff it in a garbage bag, and either put it someplace where you won’t see it or just throw it away.

2. Get yourself dolled up. Makeup, cute clothes, moustache grooming, whatever works for you.

3. Take a long, hot bath. Bonus points for Epsom salts, bath bombs, scented candles, and/or soft music.

4. Search the break-up tag on 8Tracks and listen to some sympathetic mixes.

5. Choose a movie you’ve never seen from Bill Hader’s list of his favorite comedies, find it and watch it. (Lots of them are available on Netflix.)

6. Get lost in a good book. (Some recommendations from me to you: the Harry Potter series, the Divergent series, O: The Intimate History of the Orgasm, Under the Dome, After Hamelin, Hello Cruel World.)

7. Work on a creative project, new or old. Blog, collage, choreograph, write, draw, paint, etc.

8. Cuddle a sweet and understanding person, pet, or stuffed animal.

9. Beat up your pillow.

10. Play a video game. (I like Animal Crossing games during emotional times because they don’t require much brain power and you can’t die in them, so they’re not stressful.)

11. Make a list of things you can do now that you’re single that you couldn’t do while in your relationship. Re-read it any time you feel sad. (Some highlights from my list: post naked pictures of myself online, go off hormonal birth control, make out with cute near-strangers at parties.)

12. Write in a journal about what happened and how you feel about it. (If you don’t like physical journals, try 750 Words or Day One or a blog platform that allows for private entries.)

13. Call up a friend. Talk to them. Make plans.

14. Do some beauty treatments: face mask, deep conditioner, pedicure, etc.

15. Go to the store, pick out your favorite chocolate bar or ice cream, take it home, eat it slowly.

16. Do a Netflix marathon of your favorite funny show.

17. Do a massive purge of unnecessary stuff/clutter in your room or home.

18. Delete your ex from all social media platforms and your phone’s contact list.

19. Make a list of qualities you hope your next partner possesses. Visualize that person and let the idea of them lift you up.

20. Get yourself a new sex toy (or dig out an old faithful). Masturbate your heart out.

21. Get a spa treatment – a massage, mani-pedi, facial, etc.

22. Exercise, even if you initially don’t want to. It’ll help, I promise.

23. Meditate. Sit comfortably, breathe deeply and slowly, focus on your breath, let all thoughts float by. Do a YouTube search for “guided meditation” if you find it hard to clear your mind completely (and don’t we all?).

24. Put your headphones on, turn on some music that makes you happy, and go for a long walk.

25. Take a nap.

26. Let yourself cry. It’s okay.

27. Go through old e-mails or letters and find a really flattering, cheerifying one. Read it. Print it out and pin it up if you want.

28. If you’ve got ‘em, read old journals from a previous break-up you went through. They’ll remind you that everything gets better eventually.

29. Buy a corkboard, pins, and a few magazines. Cut out any pictures that make you smile and pin them up where you’ll see them often.

30. Write “This too shall pass” on a part of your body. Glance at it often.

31. Treat yourself to a cheap cosmetic pick-me-up, like a new lipstick, rollerball perfume, or nail polish.

32. Flirt with someone, just to remind yourself that you can still feel those feelings.

33. Repopulate your sexual fantasies.

34. Ask a friend to remind you of the good reasons for the break-up any time they catch you moping about it.

35. Drink wine. In moderation. If you can.

36. Make a list of all your best qualities and look at it if you ever start to feel valueless or unattractive. (Ask friends or family for suggestions if you’re having trouble coming up with things.)

37. Do something you used to find comforting when you were a kid, like eating Kraft Dinner while watching The Simpsons, or curling up under a hand-knit blanket while reading the Gossip Girl novels, or whatever.

38. If you have any jewelry or other tokens from people who love you (not your ex), wear it to give you strength. Periodically glance at it as a way of reminding yourself that you’re loved.

39. Stretch, slowly and gently, for a good few minutes.

40. If you’re really not feeling up to going out and seeing people, call and cancel some of your commitments. It’s okay to take time for yourself.

41. Reorganize your workspace, or another space you spend a lot of time in, so it’s more beautiful and simple and makes more sense and feels more calming to you.

42. Take a friend to a location that was significant for you and your ex and make new memories there.

43. Drink a hot beverage, slowly and thoughtfully. (I like what Leo Babauta has to say about tea rituals.)

44. Rediscover a hobby, activity, or aspect of your personality that you set aside to appease your (now ex-)partner. See who you can be without them.

45. Discover some new music by searching tags of your choice on Bandcamp, 8Tracks or Last.FM. (Some chill recommendations from my own music library: Sucré, Josh Garrels, Robot Science, My Brightest Diamond.)

46. Take some cute (or not-so-cute, whatever) selfies. If you want, use an app like FaceTune to beef up their attractiveness quotient. Post them somewhere public if you feel like it.

47. Decide what you’re going to focus your time and energy on, now that you have more of both to spare. Pick stuff that matters and is important to you. (Volunteering? Art? School? Working on your novel? Becoming a more spiritual person? Losing 30 pounds? Traveling?)

48. Get real with yourself about any destructive habits you have when you mourn and try to pre-empt them. If you don’t eat enough when you’re sad, get some foods that you love, so you will eat. If you tend toward any kind of self-harm, put a mental health professional or crisis line or nearby friend on speed-dial. If you tend to withdraw, tell a friend to boss you into hanging out with them even if you say no. Do what you gotta do.

49. Do something you know you’re really good at, even if it’s kind of a dumb or useless thing, to help restore your confidence in yourself.

50. Give yourself a hug. Be gentle with yourself. It’s gonna be okay.

What are some things that have helped you through break-ups?

10 Easy Ways to Make Yourself More Attractive

Kate Sloan

I think we’d all like to be a little hotter. It doesn’t have to be about other people’s approval or attention; sometimes you just wanna feel foxy, for your own benefit. Or sometimes your confidence needs a boost so you do want to attract external attention.

Whatever your reasons are – and it’s no one’s place to judge, so don’t let them – here are ten simple ways to make yourself cuter, more appealing, more intriguing. Go get ‘em, tiger.

1. Stand up straight. Check your posture in a mirror. Don’t slouch. Hold your head centered and straight on top of your neck. Practice with books balanced on your head like a debutante in an old novel if you have to. Do regular check-ins throughout the day to see if you’ve maintained your posture goals. Eventually it’ll become second nature.

2. Smile. I have resting bitchface and so do a lot of people. I get it: it feels unnatural to walk around with a smile on your face. But it doesn’t have to be a massive grin, don’t worry. Just let a small smile play around the corners of your mouth when you’re out and about. This isn’t one of those “You’re obligated to smile because some dude on the street told you to” sort of things – it’s something you can do for yourself, if you want. A slight smile makes you seem more open, cheerful, relaxed, and approachable. If that’s an effect you want to achieve, give it a try.

3. Open up your body language. Quit crossing your arms. Roll your shoulders out and back. Look around you confidently instead of staring at your phone. Take big, easy strides. Fully face the people you talk to, and make good eye contact. Let your body be a billboard bearing this message: “I’m easygoing, friendly, and open to getting to know you!”

4. Cultivate passion. There are already things you’re passionate about; don’t be afraid to talk about them. And if nothing comes to mind (?!), find something to love boldly and deeply. Books, music, theatre, art, history, stationery, sex toys, sharks, woodworking, fitness, storm patterns, architecture, arboriculture, whatever. There are few things hotter than seeing someone’s eyes light up as they talk about something they love.

5. Wear clothes that fit you. Get some stuff tailored if you need to (and you probably do). Get rid of anything unsalvageably baggy or tight. (If you’re the type who holds onto clothes in the hopes of one day being able to fit into them, fuck that – live your life now, not later.) Put on a belt. Cinch your waist with a jacket or cardigan. Get your pants taken up so they don’t drag on the ground. You’ll feel so much more capable and confident when your clothes complement your body instead of hiding it or squeezing it.

6. Speak with conviction. Don’t be a mumbler! Speak clearly and at a volume that’s definitely audible but situationally appropriate (no yelling in the library, please). Say each word like you chose it specifically and carefully. Try to eliminate transitional, buying-for-time words and phrases such as “like” and “you know” and “um” (but don’t beat yourself up about it, because it’s hard). If swearing makes you feel tacky, give it up; if swearing makes you feel boss and badass, go right on ahead. Believe that your words and ideas are important and speak them accordingly.

7. Stay informed. Follow the news. Keep up with culture (the parts that you like). Learn new words. Read. Form educated opinions on things. You don’t have to be a genius, but some level of intelligence and awareness is almost universally smokin’ hot.

8. Do stuff. Get out into the world. Meet people, go on adventures, have experiences. Learn new skills, try new things, visit new places (in your city or in the world). Sitting at home and surfing the internet every night is incredibly fun and relaxing (I’m a geeky introvert; I get it) but it leaves you with not much to talk about and not much experience to draw from. Like Sarah Dopp says: “Make at least some choices based on what will make for the better story.” People who do lots of stuff are generally more interesting than people who don’t do much.

9. Improve your conversational skills. Read Dale Carnegie’s book and any materials you can find on active listening. Ask people about themselves. Come up with some interesting questions you can ask just about anyone, like “What are you passionate about?” and “What’s the last book you read?” and “What are your goals?” and really listen to what people say in response. Join the social skills subreddit for some extra help and support. Practice coming up with follow-up questions for when people tell you stories or mention things in passing, like “What did you think of that?” or “How did that go?” or “If you could do that over again, would you do it differently?” Try to remember what people have told you about themselves before, and bring it up the next time you see them: “So what ended up happening with your mom’s art show/your dog’s vet appointment/your job interview?” To state all this more simply: ask people about themselves and be genuinely interested.

10. Work on your self-love. I’ve written about this before, so have a read through that. I still wholeheartedly recommend writing or speaking positive affirmations about yourself on the daily and looking at Gala Darling’s writings on “radical self-love”. Phase haters out of your life, both the kind who hate on you and the kind who hate on people in general (e.g. tabloid magazines, YouTube commenters, overly negative friends). Remind yourself of your value daily, even if that means you have to shove your insecurities to the back of your brain in order to shine a little light on what you’re most proud of. Always always always remember that hotness is subjective, so even if you don’t like what you see in the mirror, there are plenty of folks who would – even if that seems absurd to you, trust me, it’s true, it’s true, it’s true.

What else can a person do to make themselves hotter/cuter/more likeable?

Let’s Learn About the A-Spot!

Kate Sloan

I am always going on and on about the A-spot – and every time I mention it, I’m uncomfortably aware that there are people reading my blog who may not know what that spot is. I needed an informative link to be able to put into my posts so people won’t be confused. Which is why I’m writing this.

The A-spot – otherwise known as the anterior fornix, AFE zone, or deep spot – is an internal erogenous zone in the vagina. On either side of the cervix (that thing at the deepest part of the vagina that feels sort of like the tip of your nose and sometimes hurts when you touch it too firmly) is a fornix; there’s the posterior fornix behind the cervix, and the anterior fornix in front of the cervix. It’s the anterior (front) one that we’ll be talking about today, though some people also enjoy how the posterior (back) one feels when touched. As always, experiment and figure out what works best for you!

The A-spot was purportedly discovered by a guy named Dr. Chua Chee Ann. He noticed that stimulating this particular spot on the deepest part of the front vaginal wall would cause fast lubrication and sexual arousal. His stimulation method was a “scooping” motion with his fingers, similar to the “come hither” motion that so many folks recommend for G-spot stimulation.

So what is the difference between the G-spot and the A-spot? I see how you could get confused; they’re both located on the front wall of the vagina, only a few inches apart. If you have medium-to-long fingers, you can probably access the G-spot with your fingers inserted only halfway into the vagina – but you’ll likely have to stick them all the way in to reach the A-spot.

The sensations are also very different, at least for me. G-spot stimulation can feel slightly uncomfortable at first, like I need to pee or like I’ve got an itch inside my urethra – but if I push through, eventually that feeling will turn to pleasure. On the flipside, I find that A-spot stimulation is pleasurable right away. However, with both spots, adding clit stimulation to the mix improves the sensation significantly.

You might be wondering: what’s the best way to stimulate the A-spot? I find I can’t do it with my own fingers, because they’re too short and the angle isn’t right. My partner can reach the spot with his fingers but he has to reach reeeeally deep, which isn’t always comfortable for either of us. I’ve found that the best way to touch this spot is either with a penis or a specific kind of sex toy.

Penises are great for stroking the A-spot. As with the G-spot, you’ll want your penis or your partner’s penis to press up against the front vaginal wall, but go deep. I find that my A-spot loves small back-and-forth motions, as opposed to larger in-and-out thrusts, but as always, your results may vary. Keep the lines of communication open so you and your partner can figure out the best way to stroke the spot.

Toys with a small curve at the tip are best for accessing the A-spot. You want a toy that can curve into the fornix so it can be inserted deeply without bothering your cervix (which we’ll discuss in a moment). Some of my favorite A-spot toys are the Tantus Tsunami, Tantus Pack ‘n’ Play #1, and SSA Glass Royal Adventure. As long as it’s long enough to get to the very end of the vagina at maximum arousal (which, for me, is about 6") and has a slightly tapered and curved tip, it should do okay.

Here’s a harsh reality: the cervix can get in the way of your A-spot pleasure. The two are right next to each other, and the cervix can be a source of pain for some. That’s why it’s important to go slowly and gently when seeking out the spot. If you’re using a toy, start with one that’s soft and squishy, ideally silicone. Keep the toy/penis/fingers totally flush with the front wall of the vagina for a better chance of avoiding the cervix. And I highly recommend not trying A-spot play on someone who’s menstruating, because the cervix can be extra sensitive at that time. Once you’re a pro at this kind of stimulation, you may be able to pull it off, but until then, I’d avoid it.

While the A-spot might seem mysterious, I think it’s destined to become the Next Big Thing in popular discussions of female sexual response. More possibilities for pleasure is always a good thing!

What have your experiences been with the A-spot?

5 Ways to Make Your Orgasms Stronger

Kate Sloan

Yesterday I was doing some consulting work for a sex ed organization. They’re putting together some resources for youth who want to learn about sex without feeling intimidated or overwhelmed. They asked me and a few other young sex-positive folk for our input.

One of the points that came up – which may not be news to you, but is certainly still a problem – is that most sex ed is based in harm reduction and risk mitigation, rather than pleasure maximization. Once you learn the basics of STI prevention, birth control, and enthusiastic consent, it can be hard to find resources that take your sex life from “Okay, this is working” to “OH YES, I LOVE SEX.”

With that in mind, lovelies, here are 5 ways you can make your orgasms stronger – today. As always, not all of these suggestions will work for every person or every body, but give ‘em a shot and see how it goes!

1. Add penetration (or bigger penetration).

You probably know that when you reach orgasm, your pelvic muscles contract rhythmically. This feels great all on its own, but it’s even more intense when your muscles have something to clench around – so put something in your butt or your vag!

If you already do this (and most of y’all are sex toy savvy, so I’d imagine that you do), you can try something bigger to intensify the effect. If, like me, your usual dildo choices are smallish-to-average, try something enormous instead. It’s like adding extra resistance to your strength training workout, except you’ll be increasing pleasure as well as muscle!

2. Breathe through it.

Your feelings about “sacred sex” might range from enthused to skeptical… but you should know that using your breath to guide your sexual energy doesn’t have to be as woo-woo and ethereal as it sounds! It has actual practical implications.

Most folks tend to tense up as they get close to orgasm, and holding their breath is a part of that. While it’s true that getting off this way is generally the quickest and easiest way to do it, that doesn’t mean it’s the best.

As you get close to coming, notice your desire to hold your breath, but deny it. Breathe deeply and fully. If you like, you can mentally direct your inhales into your genitals to increase the energy flow to that area. It will likely take longer to get where you’re going, but it’ll be more of a full-body experience.

3. Rush.

I know I just told you to sloooow dooown – but weirdly enough, hurrying to the finish line can intensify your pleasure as well.

Test yourself. See how quickly you can get from absolute zero to orgasm. If danger turns you on, you can up the ante by doing this at a time when you know someone’s going to walk in on you in a limited number of minutes.

4. Change positions.

I alllllways masturbate lying on my back. It’s comfy and relaxing, but it doesn’t challenge my body or my mind, because it’s so easy and I’m so used to it.

If being upside-down doesn’t make you feel ill, give it a try: hang your head and torso off the side of your bed and come in that position. Some people say the blood that rushes to your head makes orgasms explosive.

5. Edge.

Get close to orgasm. Back off. Get close again. Back off again. Repeat until you can’t stand it anymore, and then finally let yourself come.

This one actually makes my orgasms weaker for some reason, but lots of people report astonishing results when they try it!

What’s your favorite way to boost your orgasms?

How to Repopulate Your Sexual Fantasies

Kate Sloan

I bet you can tell, dear readers, that sometimes when I write posts that are ostensibly for you, they are actually for me. “Teach what you need to learn,” as the saying goes.

My sexual fantasy life has been seriously lacklustre as of late. I don’t think of myself as a frequent fantasizer, so I wouldn’t have guessed that this would have such an effect on me, but I’m finding that my orgasms are harder to achieve and that I’ll get 30 seconds into a masturbation session before thinking, “This isn’t that fun. Do I really want to do this?” This happens because my noggin’s devoid of sexy thoughts and images, so I don’t feel sexy.

Aside from general sexual ruts, another good time to repopulate your fantasy world is when you’ve recently gone through the break-up of a sexual relationship – whether that relationship was romantic in nature or just a fuck-buddy type of situation. When you’ve been fantasizing about the same person for ages and then suddenly find you can’t think about that person without wanting to burst into tears, you may find it difficult to get into a sexy headspace.

Well, here I come to save you from your orgasmless misery. Here are my best tips on how to revitalize your sexual fantasies when they’re lacking or in need of a serious overhaul.

1. Watch porn.

Well, duh.

If you’ve already been trying to do this and it hasn’t been working as well as you’d like, I suggest trying a type of porn you don’t usually go for. Maybe something plot-heavy and romantic, or something featuring a different configuration of bodies/genitals than you’ve liked in the past. You never know what could get your gears turning.

2. Look up explicit fanfiction of your favorite fandoms.

Surely there is a TV show, movie, book, or play that you love which features a couple who either a) are really fucking sexy or b) would be really fucking sexy if they actually got together. (Harry and Draco, anyone?)

Archive of Our Own and FanFiction.net are two major hotspots, and if your fandom is popular enough, there may also be fanfiction communities for it on Tumblr. Look for stories marked “explicit” or “smut” or use the aforementioned websites’ filtering functions to seek out those stories for you. Scroll until you spot a pairing that riles you up, and then read, read, read.

3. Ponder the fuckable strangers and acquaintances in your life.

There are sort of two schools of thought on this: some people think it’s creepy as hell to masturbate to folks you know in real life, while some people think it’s natural and there’s nothing wrong with it.

If you don’t find it creepy, or you think you can get past the weird feeling long enough to rub one out, I recommend it. Remember: your fantasy life is 100% private unless you decide to share it with someone. Masturbating to the thought of someone isn’t a violation of that person, unless you do something creepy like tell them you masturbate to the thought of them (which you probably shouldn’t ever do unless the two of you are already fucking each other).

4. Fuck hot celebrities in your mind.

Surely most of you have already done this, right?

5. Read good erotica.

Online, there’s Literotica, which is a bit of a disorganized mess and can be hit-or-miss in terms of writing quality, but also has tons of goldmines to discover.

If you are a bibliophile, here are some erotic anthologies I recommend: the Best Bisexual Women’s Erotica series, the Best Women’s Erotica series (or anything Violet Blue has ever edited, for that matter), Lust, and Sometimes She Lets Me.

6. Make a list of sexual acts you find interesting, and fantasize about those.

MojoUpgrade is a cool resource for ideas for your list. Here’s another one. Keep in mind that your fantasy life is different and separate from your real life, so you can (and maybe should!) fantasize about things that you’re unsure you’d actually want to do IRL.

If it helps, combine this tip with numbers 3 and 4: picture doing all this hot stuff with cute celebrities or people you know.

7. Imagine you’re someone else.

Your fantasies have no limitations – or, rather, the only limitation is your own capacity for creativity. You can be and do whatever and whoever you want, so why not try putting yourself in someone else’s shoes? Try gender-swapping, or insert yourself into a power-play scenario that you likely won’t get to try in real life (student/teacher? parent/babysitter? patient/doctor?).

8. Consume sexual resources to get more ideas.

Right now I’m really digging Tina Horn’s podcast, Why Are People Into That?, which is exactly what it sounds like. The discussions are analytical and intellectual and very inspiring.

Instructional sex books can also give you plenty of ideas. I like The Guide to Getting It On, Sex is Fun, The Whole Lesbian Sex Book, and The Ultimate Guide to Cunnilingus. (Pro tip: a lot of Violet Blue’s instructional books, including the cunnilingus guide just mentioned, have short erotica stories sprinkled throughout that are relevant to the topic at hand. They are always ridiculously hot. I recommend!)

What do you do when your well of sexual fantasies has run dry?