Love & Relationships

5 Non-Boring Answers to “What’s Up?” When Nothing is Up

Kate Sloan

We’ve all been there. You get together with a friend who you haven’t seen in a little while, and they ask you, “So what’s up?” or, “What’s going on in your life?” or, “What have you been up to lately?” And your mind goes totally blank.

It’s not that your life is boring, but maybe there just hasn’t been a lot of drama lately. Everything’s kind of stayed the same. Nothing new to report.

Of course, the whole reason your friend asked you that question in the first place – aside from genuinely wanting to know how your life is going – is that they wanted to spark a conversation, and those standard questions are an easy way to do it.

So, with that in mind, here are five ways you can answer that question if you don’t have a “real” answer. Let me know how they work for you!

 

1. “Right now I’m obsessed with…”

In my journal-writing, I often talk about things that feel “emotionally significant” to me at the moment even if they’re not significant to my life in a tangible, physical sense.

You might be binge-watching a show on Netflix, fanatically following a particular news story, or ploughing through a delightful novel. You might have seen a rad YouTube video you want to ramble about, or maybe you just learned to cook a new meal and now you want to make it every damn day.

Whatever you’re fixated on at the moment, you don’t need to hide it away and look for something “more interesting” to talk about. Your friend is your friend for a reason. They’ll probably find your obsession charming. Or at least it’ll get a conversation started.

 

2. “Sometime soon, I’d like to…”

If nothing riveting is happening in your present, you can always talk about what’s gonna happen in your future.

For example, lately when friends ask me what I’m doing, my answer tends to include, “I think I might go on a trip to Newfoundland next year!” There’s nothing concrete about that, but it’s okay, because my friends still tend to find it interesting and it leads us into a conversation about travel, saving up, future plans, et cetera. That type of conversation is always exciting, even if none of our plans have officially been made yet!

 

3. “I was just thinking about that time that we…”

Just as projecting into your future can prompt fun conversations, so can reaching back into your past.

This can be especially enlightening with friends you’ve known for a long time. By talking about experiences you’ve shared, you strengthen your bond, and you can also reflect on how far both of you have come.

I have one friend who loves this type of conversation and approaches each one very thoughtfully. Some questions we’ll often ask each other as we talk about our past are, “What do you think you learned from that?” and “If you could do that over again, what would you do differently?” You can learn so much about your friend – and yourself! – by contemplating these questions together!

 

4. “This might seem small, but…”

If you haven’t got any “big” life updates to share, it’s perfectly fine to rattle off some small ones. You never know where you might find some common ground with a friend. They might have some advice for you, or they might be going through something similar.

Maybe you just installed a new TV in your house… or your ex-girlfriend posted something questionable on Facebook… or you ran into a former teacher. Whatever. It doesn’t need to be earthshattering. Your friend is your friend because, at least in part, they find you entertaining and pleasant – including your more mundane tales.

 

5. “Not much! So I think I need to…”

If you routinely find it difficult to answer when a friend asks you what’s going on, maybe that’s because you’re in a bit of a rut.

It’s totally okay to be happy with the status quo, but if you’re finding that you want to make some changes, maybe you can tell a friend that and see what suggestions they have for you.

If your job bores the fuck out of you, maybe it’s time to look for a new one. If your relationship feels stagnant, maybe you need to re-ignite it or call the whole thing off. If you’re feeling unchallenged across the board, maybe it’s time to learn a new skill or force yourself to try something new.

Your friend may be able to see a blind spot or destructive pattern that’s preventing you from moving forward, which is why it’s useful to have this type of conversation with a friend instead of just mulling it over inside your head.

 

I’m curious: how do you answer the “What’s going on in your life?” question if you don’t have much to say?

Ask These 3 Questions & You Might Fall In Love

Kate Sloan

Earlier this year, the New York Times wrote about 36 questions that strangers can supposedly ask each other, which will make them fall in love real quick. You alternate asking each other the questions until you’ve gone through all 36, and then you stare into each other’s eyes silently for four whole minutes. By the end of this process, you’re sure to feel more connected to the other person, if not full-on in love.

I was reminded of this article when I last went to Body Pride, because, in the midst of sharing all these intimate emotional details with one another, I started to feel like I was… kinda falling in love.

Those feelings haven’t particularly persevered, but then again, those aren’t people that I see very regularly. I think that if you developed a crush because of the deep and sudden intimacy fostered in environments like Body Pride, and then you kept spending time with the person on a semi-regular basis, those initial crush-y feelings would inevitably develop into something deeper.

My questions are different from the ones suggested in the NYT article, but they have the same aim. I think if you asked someone these questions, and really listened to their answers, some kind of magic would happen.

1. What are you passionate about?

I can’t imagine a sexier quality than enthusiasm. Everyone reaches their peak cuteness when they’re talking about something they find fascinating and exciting. It doesn’t matter if it’s fashion, photography, blogging, bowling, triathlons, trigonometry, web design or witchcraft: if it turns their crank, then watching them talk about it will be a delight.

True, a relationship might not have long-term legs if the other person’s passion bores you. But if you can’t get excited about the topic of their tirade, you can at least get excited about the way their eyes light up and a smile blooms across their face while they ramble at you about fancy stationery or rock operas or whatever.

2. What are you insecure about?

As a culture, we’re obsessed with the notion that confidence is attractive. And it’s true, it is. But that doesn’t mean insecurity is always a turn-off.

In fact, talking frankly about your insecurities requires confidence, or at least bravery. Whining about your least favorite body parts isn’t hot; projecting your own shit onto other people isn’t hot; refusing to take any risks in life because you hate yourself isn’t hot – but owning up to your issues? That’s hot. Especially if owning up to them makes you decide to actually do something about them.

In my life, I’ve only had maybe two or three really open, honest conversations with people about our mutual insecurities. And far from whiny or boring, it was revelatory. There is something incredibly powerful, for your own self-image and for your relationship, about discovering that other people have the same bullshit negative self-talk that you do. Like the NYT article says: “mutual vulnerability fosters closeness.”

3. What was the last thing that made you laugh really, really hard?

Occasionally someone will try to tell you a story or a joke, but they’ll start laughing so hard that they can’t even finish a sentence. Their face goes red, their voice gets hoarse, maybe some tears stream down their cheeks. They keep going back to the beginning of the sentence to try and get through it, but they just can’t, and it’s hilarious.

It’s also fucking adorable.

We all spend most of our time fairly stoic, moving through the world in a calm and orderly way, even if we’re total freaks and weirdos underneath. When you meet a new beau, it might take several dates – or even several months – before you really break through that crust of composure and get to the kooky good stuff underneath.

But if you ask them about the last time they laughed so hard they couldn’t breathe, and then they tell you that story… you’ll get a little preview of their zaniness. A glimpse of how it looks when they let loose, lose control, lose their shit. And that’s cute as fuck.

Bonus reading: Alexandra Franzen has some good lists of 100 questions to spark conversation and connection + 10 of the best first date questions ever.

Everyone I’ve Ever Fucked Is a Taurus

Kate Sloan

Do you ever make lists of all the unifying qualities of the people you’ve romanced and banged? Or am I the only resident of that particular neighborhood in Nerd-town?

I don’t know why it took me so long, given my penchant for list-making, to realize that both of the people I’ve had sex with are astrological Taureans. I’m a Taurus myself, so it really should have clicked sooner.

Whether or not you believe in astrology (and I’m certainly not sure about it, myself), what I know for certain is that both of those partners embodied all the classic Taurean traits, as do I. We’re fiercely loyal and trustworthy. We’re reliable; you can count on us. We’re creative, passionate, and hellbent on the finer things in life. On the other hand, we’re known to be stubborn, self-indulgent, lazy, and sometimes closed-minded.

How does this translate to the bedroom? Lots of different ways, I’m sure – Taureans aren’t a hive-mind. In my experience, though, Taurus-on-Taurus fucking is consistently and dependably good, but it can veer into the land of routines and ruts a little too easily.

You know those times when you’re trying to decide where to go for dinner, and you and your friend or partner keep asking each other, “Where do you want to go?” “Well, where do you want to go?” Neither one of you wants to rock the boat by suggesting something out-there or new. It may very well be that you’d both love to try that quirky Scandinavian bistro that just opened up down the road, but unless someone actually comes out and says that, it ain’t gonna happen.

That’s sort of what it’s been like when I’ve slept with other Taureans. I knew what I liked, I knew what my partner liked, we knew what had worked for us in the past and would continue to work for us – but we rarely went out on a limb and suggested something new.

I could happily eat steak and fries for dinner every night and not get sick of it. And I do mean every night, like, for at least a year. That’s also how I feel about certain sexual acts, like receiving oral and then getting fucked doggie-style. I could easily do that every time I have sex and it would take me a damn long time to start feeling bored. I know that’s true because I’ve lived it. When us Taureans found the routine that worked for us, we stuck to it pretty closely. And we liked it – that’s why it became a routine in the first place, after all – but we might’ve also liked other, different things, if we’d bothered to try them.

My best friend is a Sagittarius. Her sign is known to be adventurous, sometimes to the point of recklessness. That quality is one of my favorite things about her, and one of the reasons we’re so drawn to each other as friends. If she needs some Taurean comfort, she can come to me, and we’ll go to our favorite sushi restaurant and then maybe watch a movie we’ve seen 50 times before, and laugh at all the same jokes. But when I need a Sagittarian shake-up, she can help me with that. We’ll go explore a random ravine, or check out art galleries downtown, or get on a bus to Montreal.

I guess what I’m saying is… As much as I love other Taureans, and as familiar and comforting they feel to the very core of me, I don’t know if I want to fuck them anymore. At least, not the very Taurus-y Taureans like me. The sex is fantastic but it’s not an adventure. And I think it’s time I had some goddamn sexual adventures.

What are your thoughts on sexual astrology? Is there a particular sign with whom you tend to have amazing sex, or terrible sex? Is there a sign you tend to adore, or can’t stand?

How to Date When You Have Anxiety

Kate Sloan

“You should write a blog post about how to date when you’re an anxious person!” my friend said excitedly, as we gossiped about boys (and mental health struggles) over lattes and cupcakes.

“HAAHAHAHAHAhahahaha,” I replied. “I have no idea how to deal with my anxiety while dating. I barely even manage it myself. How can I tell other people how to do it?”

The more that I thought about this exchange, though, the more I wondered if I could actually be more helpful than I’d realized. I don’t think you have to be an expert in order to help someone. The experiences you’ve had, and the lessons you’ve learned, can be of use to others even if you’re still in the midst of your own journey.

So, with that in mind, here are some things I’ve learned about navigating the dating world when your brain’s fear-meter is a little out of whack. I hope this helps you, at least a little.

1. Enlist socially competent friends.

It feels a little “high school” to constantly text friends whenever anything happens with your crush, I know. But if you’re lucky enough, as I am, to have friends who appreciate (or at least tolerate) this behavior instead of blocking your number, I think you should let those friends support you and help you.

Here are some examples of ways my more socially skilled friends have saved my ass when anxiety was clouding my brain:

• I texted my pal E., “[Boy] said he might want to see a movie with me today, but now I feel like it would be too forward for me to text him and ask him about it!” E. reminded me, “[Boy] said he wanted to see a movie with you, so it’s not forward,” and then suggested a possible wording for the text I could send. What an angel.

• I spoke to a number of friends about the situation with a boy I liked, and several of them said, “Go for it!” I wasn’t really sure what this meant, precisely. I asked my friend E. what he meant when he said “Go for it” and he said, “Tell him you like him, or ask him out.” Ahhh, okay, I thought. The specificity helped.

• While chatting with my friend A., I listed a bunch of things that [Boy] had said and done the last time we hung out, all of which I thought were ambiguous and could have been flirty or just friendly; I really didn’t know. When I finished, A. laughed for a good minute and said, very sarcastically, “Yeah, he’s totally just into you as a friend.” Her third-party viewpoint helped me see what my anxiety had been hiding from me.

• Soon before my last break-up, I realized I didn’t actually know how to break up with someone. People kept telling me, “Just get it over with!” and “Be respectful but firm!” but I was missing basic information like where to do it and what to actually say. My pal A. helped me rehearse a little script and weighed the pros and cons of various break-up locations with me. We even discussed what to wear to a break-up, because that’s the kind of thing I worry about.

See? Friends can be sooooo helpful when your brain is being your worst enemy.

2. Journal about it.

Where would I be without journaling? Maybe dead. Definitely sad and confused.

I find journaling absolutely essential as an anxious person because it helps me process all my zillions of thoughts. I can go on a 5-page-long ramble about all the worries and insecurities I have around a particular situation, and by the end of it, a) those thoughts no longer occupy my brain quite so firmly, and b) I can see very clearly just how ridiculous those thoughts are. Journaling gives me some distance, some objectivity.

I can also tell you from firsthand experience that it is hilarious to re-read your old journal entries from the nervous beginnings of relationships. “You silly twit,” you’ll shout at your past self, “of COURSE he meant he liked you when he said ‘I like you’!!”

3. It’s okay to be honest.

Sometimes when I start dating someone, or even when dating seems possibly imminent, I’ll bust out a little speech. It goes something like this:

“Hey, so, just so you know, I have anxiety. That means that sometimes I’ll get really nervous around you and act weird. It doesn’t mean I feel uncomfortable or unsafe with you; it’s just how my brain works. I also might need a little extra reassurance and validation from you sometimes, because my anxiety is always telling me that people don’t like me and that I’m worthless. So if you could try to assure me once in a while that you actually do like me, that would be really helpful. I’ll try not to be too weird.”

People tend to respond favorably to this kind of honesty, actually. Some people even find it adorable. (That’s a whole other can of worms – my mental health issue is not cute, okay?! – but it’s certainly better than them shaming me for my anxiety or dumping me because of it.)

4. Find your self-care practices and use them.

Here are some things I like to do when I’m getting ready to go on a date or to spend time with someone I like:

• Spend ages choosing the ideal outfit, doing my makeup and hair, and making sure I look adorable. (Some would call this obsessive, maybe, but it helps me calm down.)

• Make sure I know, with 100% certainty, where we are going, how much it’s going to cost, what time I have to leave my house in order to get there on time, and any other relevant information. (I eliminate all possible stressors. This is an act of self-love and self-protection.)

• Play Scrabble on my phone while traveling to the destination. (It calms my brain somewhat, by giving me something to focus on besides my stomach-curdling fear. Podcasts and music also help.)

• Breathe deeply and slowly. (“Fear is just excitement without breath,” after all.)

Whatever your own self-care and self-calming practices are, make sure you actually remember to do them when you need to. It might be helpful to write them on a card and keep them in your wallet, or set them as your phone background, or whatever. Keep ’em close and do ’em often.

5. Assess the situation objectively.

As objectively as you can, anyway. I know it’s difficult.

If you find yourself thinking an anxious thought – for example, “He doesn’t like me anymore!” – look for evidence of that thought. Odds are, there won’t be as much as you thought (or any).

Then look for evidence of the opposite thought (e.g. “He likes me a lot!”). There will probably be some.

Breathe. It’s okay. Your fear is inside your own head and nowhere else. You don’t have to listen to it. It doesn’t reflect reality.

Anxious folks: how do YOU navigate the dating world without vomiting on your suitors’ shoes?

How to Give a Killer Compliment

Kate Sloan

Giving good compliments is a vastly underrated superpower.

Talk to someone calculating, cunning, and cold, and they’ll tell you all about the manipulative powers of compliments – how you can use them to get someone in your sway.

That may be true, but that’s not what I mean when I call compliments a superpower. What I mean is that you have the power to turn someone’s day around. Maybe even to turn their life around.

Here’s how I know that’s true: I can track the evolution of my self-esteem by what compliments I received and when. The first boy to call me “pretty” when I was 12. The older man who told me I had a cute philtrum at 14. The freshman-year girlfriend who called one of my Facebook selfies “scintillating.” The sophomore-year FWB who raved about how soft my labia felt in her mouth. The senior-year boyfriend who called my dorky honesty “sexy.” The college boyfriend who went on and on (and on and on!) about my soft skin, handjob skillz, and on-point winged eyeliner.

(Ooooof. I am glowing with happiness just from writing those out! See what I mean about the power of compliments?)

Self-love gurus will tell you self-acceptance comes from within, and I think that’s true – there were times when I just wasn’t in the right headspace to hear, accept, and digest compliments. But I think a well-timed compliment, given with love and by the right person, can give you the shove you need on your journey toward self-love. That’s definitely how it worked for me.

Here are some tips on how to give a compliment that can literally change someone’s life…

Be genuine.

This should go without saying, and yet, it’s important enough that I have to say it. If you compliment someone, make sure you mean it! I’m sure you can find something about practically anyone that you like enough to compliment them on, even if it’s just their shoes or the way they pronounce a certain word.

Pay attention to what they put effort into.

I promise you, you will absolutely make someone’s day if you notice something about them that they evidently care about and then compliment them on it.

It might be physical: their perfectly-blended eyeshadow, color-coordinated outfit, or spiffy new haircut. It might be an aspect of their personality: their bravery, intelligence, humor. It might be something they do particularly well: playing guitar, baking brownies, or maintaining a flawlessly curated Pinterest page.

Notice this stuff. Say something about it. Let them see that their efforts have been appreciated.

Compliment what’s rarely complimented.

I learned this trick because I grew up smart but plain-looking, and I had a friend who was beautiful but only got average grades. She was constantly told how pretty she was, and it eventually made her doubt herself in other areas (intelligence, humor, etc). By contrast, I was frequently praised for being clever, which made me wonder if I was unimaginably hideous. What other explanation could there be?

While making sure to remain genuine, look for something that your complimentee probably doesn’t get praised for very often. Something other people tend to gloss over, ignore, or just don’t see.

Use unusual words.

A few reasons for this:

1. Your compliment will seem more genuine, intentional, and thought-out if your language isn’t generic. It shows that you had to actually scan your brain and select the best word from a number of different possibilities, instead of reaching for what came easiest.

2. Weird and wacky language is more memorable. You want your complimentee to remember your comment for days, weeks, months, or even years, instead of just forgetting it the moment they say “Thank you.” So choose words that will stick in their head (in a good way!).

3. The way our brains work, we actually absorb information better if it’s given to us in a way that requires a little mental effort. Words like “beautiful” and “amazing” are thrown out so often that we barely hear them or process them. A rarer word requires additional processing and is therefore likelier to sink in.

Instead of “beautiful,” try “radiant,” “dazzling,” or “foxy.”

Instead of “great” (as in, great shoes, great hair, great outfit!), try “exquisite,” “groovy,” or “magnificent.”

Instead of “sexy” or “hot,” try “ravishing,” “captivating,” or “delectable”!

And don’t forget to throw some strange adverbs in there. “Very,” “incredibly” and “totally” can be replaced with words like “astonishingly,” “strikingly” and “exceptionally”! (If this kind of language feels too formal/fancy for you, I can personally attest to the effectiveness of “hella” as a pre-compliment adverb.)

Let go of expectations.

It’s suuuuper annoying when someone compliments you and then just stares at you, like they want you to… what? Compliment them back? Deny the truth of what they said? Confess your love and elope with them to Paris?

Please don’t ever make someone feel like they owe you something in exchange for your compliment. A “thank you” is pretty much all you’re owed – maybe not even that. (Some people have been socialized in such a way that it’s hard for them to say “thank you” when they’re complimented, so they might deny what you’ve said. Please don’t argue with them too much. There are social and psychological reasons why they do this – and your compliment likely lifted their mood even if they don’t act like it.)

What’s the best compliment you’ve ever received?