Y’all, it has been a tough month for me with regards to my chronic pain. I’ve spent so many days in bed, asked so many people to help me with basic tasks because my sore body couldn’t accomplish them, cried a few times when painkillers just weren’t cutting it… This shit really sucks sometimes.
But on the plus side, there’s always something I can do to alleviate my symptoms at least a little. Here are some of the products I use on a day-to-day basis that make life with chronic pain more bearable…
A lap desk. Mine is from IKEA but I gather that there are better ones out there. It’s not strictly ergonomic to use a computer in bed – which presents its own host of potential problems in terms of pain – but sometimes, it’s all I can manage. This neat little innovation keeps my computer from overheating on the duvet and creates a sturdy surface that allows for easier typing when I’m too achy to sit at my desk.
An eye mask. I have one from Mad Toto which I like because it has a spiral on each eye (hypnokinksters take note!). Sleep is an important part of my pain management, and since I live in an apartment with gloriously bright wall-to-wall windows, I have to wear an eye mask if I want some quality shut-eye. (More recommendations here.)
A weed vape. It’s funny: in high school I was staunchly anti-drugs, but now, in adulthood, I’ve found that cannabis is one of the only things which can tame both my physical pain and my mental health symptoms. It doesn’t always work, but it sure helps. My current fave thing is the AirVape X, a slick, bright blue vaporizer that comes highly recommended and feels like what would happen if Apple made a vape.
The Notes app. It’s built into iOS and has most of the functions I could want from a note-taking app. I like this one for writing when my body is too sore to use a computer; it syncs to all my various devices so I can later transfer the completed writing wherever it needs to go. (I’ve also been using the Scrivener iOS app sometimes lately because that’s what I’m writing my book in, and it syncs from my computer using Dropbox.)
A heating pad. Mine is an extremely basic microwaveable one I picked up from Shoppers Drug Mart for about $20, but it works a treat. This is sometimes the only thing that can calm down my sore, stiff muscles.
Modal lounge pants. I have several pairs of these now, from Gap and MeUndies, and they’re soooo gooood. During a pain flare-up, it’s important that I have clothes which are comfortable, non-restrictive, and easy to get in and out of, and these totally fit the bill.
Slip dresses (like this). Same deal: these are super comfy for lounging around the house. They’re also, depending on the fabric and the cut, potentially presentable enough to wear outside, particularly if I throw on some leggings underneath and a cardigan on top – always a plus when I barely want to move, let alone change my whole outfit.
Voice recognition software, like Siri on the iPhone. When my pain is really bad, sometimes telling Siri to do my bidding is the best I can manage. With her help, I can write texts, do Google searches, check the weather, etc. without even needing to pick up my phone.
Bath products. Taking a hot bath is one of the most helpful things I can do for my pain. I like Lush bath bombs the most; Epsom salts are also great, especially ones containing essential oils like peppermint and eucalyptus, and now some companies are even making CBD-infused bath products for an extra hit of relaxation.
Lipstick. Silly and frivolous? Yes. Fun and therapeutic? Also yes. Lipstick is (for me, anyway) the easiest cosmetic to apply, so even when I can’t manage eyeliner or foundation, I can still put on a day-brightening coat of lip color and feel cute. Underrated and important!
A vibrator. Okay, as you probably know, I have several. The most helpful one for my chronic pain is the Magic Wand Rechargeable: it’s a stellar muscle massager, and can also readily induce orgasms that ease my symptoms with endorphins. Plus it’s relatively easy to hold even when I’m having a flare-up, unlike heavier wands like the Doxy Die Cast.
I asked my fellow chronic pain-afflicted Twitter followers what products they find helpful, and some common recommendations were:
- A TENS unit. These use pulses of electricity to soothe muscle pain and tension.
- Electric heating pads and hot water bottles. Basic but useful as hell.
- Wrist braces, elbow braces, compression gloves, etc. I don’t know quite how well these would work for my particular types of pain but am curious to try!
- Soothing topicals, including Biofreeze, Tiger Balm, arnica cream, and THC- or CBD-infused coconut oil.
- Lots of pillows, including firm positioning aids like the Liberator Jaz, for maximizing comfort and propping up sore knees.
- Ear plugs, for improving sleep quality.
- A foam roller, for massaging muscles.
- Ergonomic keyboards, mouses, and desks (especially standing desks) for an easier time at the computer.
- Food that requires very little prep, like fruits, microwaveable meals, ramen, and oatmeal packets. More suggestions here.
Do you have any favorite products when pain comes a-knockin’?