Girly Juice

Music was, as ever, a huge part of my life this year – and, as ever, I’m gathering 10 of my favorite songs into a blog post here, and writing little essays about how they made me feel as I listened to them on repeat all year long.

Originally this list was titled “10 Perfect Sex Songs,” but this year I’ve changed it to simply “10 Perfect Songs,” because the way I feel about music is just so much bigger than its applications for sex. But plenty of these are very, very sexy nonetheless.

The best way to read this post is to hit “play” on the embedded player above each song before you read about it, so you can get a sense for the vibe of the track while you read. (Trust me, these songs are gooooood.)

As always, I’ve collected these songs, along with all the previous years’ selections, into a Spotify playlist which you are welcome to check out. I hope you enjoy this year’s picks!

Daniel Bedingfield – “All Your Attention” (buy it on iTunes)

Don’t want to share you with the stars in the night / I only want you to only want me / Now, then and forever / Even jealous of the sun in your eyes / I want you looking at me, only me / I want all your attention

When I got my very first cellphone at age 13 or so – a petite silver Audiovox flip phone – one of the first things I did with it was figure out how to create custom ringtones. I remember spending hours after school painstakingly editing music files into ringtone-friendly lengths and formats, so that familiarly bright musical stings could punctuate my days. One of the very first songs I set as my ringtone was this one.

I’d been enamored with Daniel and his music for quite some time, but particularly with this song. At that age, it struck me as one of the most romantic things I’d ever heard: the narrator of the song (or, in poetry parlance, the “speaker”) is beseeching his partner/crush to let everything else in her life fall by the wayside so as to focus her entire attention on him. This spoke to me deeply at that age; I was struggling with the same desperate adolescent longing to be someone’s central focus in a romantic way, particularly since boys were not exactly flocking to date me, with my blue-bracketed braces, zitty skin, and total lack of self-confidence. I dreamed of someone being as obsessed with me one day as Bedingfield seems to be with his mystery lady in this song.

That said, like many things I enjoyed at age 13, this one barely holds up. To a modern, progressive ear, it lands as selfish, whiny, manipulative, possessive, even abusive – but under the veneer of sexy sentimentality and melodious romance. I still think it’s hot and sweet in its own way, but only when I’m able to envision it as depicting a consensual kinky relationship, rather than real-life scary obsessiveness. Love can make us want to behave in inappropriate ways at times, but that doesn’t mean we have to let those impulses move beyond the realm of thought and into the land of reality.

Bo Burnham – “Sexting” (buy it on ITunes)

I’m getting hot at just the thought of what I’d do to you / ‘Cause in my head, I’m in your bed and getting through to you / They made the internet for nights like these / I love you, baby; send a picture of your tits, please

I didn’t know what to expect when my spouse and I loaded up Bo Burnham’s then-brand-new special, Inside, on Netflix and pressed play. Bo is traditionally the king of snarky silliness in song form, as his previous specials can attest, and I figured this would be more of the same. But Inside is so much more than that, as I wrote when I called it a masterpiece on this very blog.

As you know if you’ve seen it, the first half of Inside is rife with classic Bo goofiness that nonetheless hints constantly at the depressed, anxious mess beneath the surface, which we get to experience more directly in the darker, more existential second half. One of the first-act bangers is “Sexting,” a song that makes me scream with laughter every time I watch the video. In his razor-sharp way, Bo lampoons staples of millennials’ textual intercourse, like communicating in emojis (“you send me a peach / I send a carrot back / you send a Ferris wheel / that’s pretty abstract”), wanting nudes from a partner while being too insecure to send any oneself (“you send the pic and say it’s now my turn / Jesus fucking Christ, I guess I never learn”), and worrying about whether the asynchronous medium is breeding misunderstandings (it usually is).

However, then, as only Bo could do, he pivots easily from texty sexytimes into the crushing loneliness that can set in when the technology fails you, or when digital sex feels too starkly different from in-person sex to generate a meaningful oxytocin high, or when you put your phone down and wipe up the cum, only to notice with shocking intensity just how alone you actually are. “Another night on my own / stuck in my home / sitting alone / one hand on my dick and one hand on my phone,” Burnham laments, and to that, all I can say is: been there, Bo. Been there.

Lizzo – “Juice” (buy it on iTunes)

No, I’m not a snack at all / Look, baby, I’m the whole damn meal

I was late to the party with regards to Lizzo, because I just don’t listen to that much mainstream/top-40 music these days, but I’m so glad I finally checked her out. It must have been the third or fourth time I heard this song, and found myself physically compelled to dance, that I finally whipped out my phone to figure out what the hell I was listening to.

It’s since become my favorite medicine for low-energy days, for bad-body-image days, for everything-is-terrible days. I’ll put it on, start moving my body, and feel the greyness start to lift. In particular, I think it’s the all-time best song for dancing to while nude in front of a mirror; every time I do this, it feels like someone just injected me with liquid confidence. Sincerely, Lizzo, thank you for the gift that is this song.

My enjoyment of sex, or indeed my very ability to be mentally present during sex, can be strongly affected by my body image du jour. Intrusive thoughts about my thighs and ass and belly frequently interrupt otherwise sexy interludes, frustrating me and worrying my partners. Listening to this song feels like saying a prayer for body-positivity, accepting (and adoring) the things I cannot change, embracing all the parts of me because they’re me and thus inherently worthy. It’s worth putting on every sex playlist I make from here on out, if just because hearing even its opening chords makes my whole body relax, like it finally knows it’s beautiful.

Violents – “After You” (buy it on iTunes)

Life after you / Life overdue / My girl, you know that I had dreamed of you

What a lot of the songs on this year’s list have in common is that they seem to send a shot of dopamine directly to my brain. This one is no different.

Violents is a project by my all-time favorite singer/songwriter, Jeremy Larson. Normally he writes songs and a smooth-voiced collaborator sings them, but the EP this song is from, June, is about being a new adoptive father and all the feelings associated with that, so it made sense for him to sing this one himself. And it’s stunning.

“After You” is an open-hearted, revelatory, no-holds-barred love song for Jeremy’s first daughter. It marks a clear delineation between life before her and life after her. I have thought a lot about parenthood this year – mostly because I am reaching the age at which people start insisting women think about this topic, as if it would be a crime if we chose to stay childless – and, while I’m not at all convinced I ever want kids, pieces of art like this song make me wonder if I’d be missing out.

Brotherkenzie – “Wasted” (buy it on Bandcamp)

It’s not enough / Keeping up / When my chin is dripping with you / One hell of a view / Hopefully, I can make these legs move if I try

I don’t know what this song is about, but I know that when I first heard Nathan of Brotherkenzie sing these particular lyrics, I blushed. If indeed this section is about cunnilingus, which I believe it is, then it’s one of the gentlest, most anti-bravado and anti-machismo references to cunnilingus I’ve ever heard in a song. In context it sounds gentle, slow, gradual, sweet. The lyrics signal genuine enjoyment of the act and genuine interest in the pleasure it can produce. It’s just… nice.

This isn’t at all a conventional pick for a “sexy song,” and yet there’s something about it that feels to me like slow, familiar sex with someone who knows your body. The dependable rhythm of it. The prodding, plodding sweetness. The way your favorite face fills with rapture as it peers up at you from between your legs. One hell of a view.

Ben Hopkins – “IDK” (buy it on iTunes)

I don’t know how to pay for therapy / I imagine if I did, I’d have some clarity / I don’t know how to weather ignorance / Makes me wanna drink wine and eat some cigarettes

I don’t know how to even convey how much Ben Hopkins’s music meant to me this year. But this is a song about not knowing how to do things, so maybe that’s okay.

There’s a certain freneticism to my interactions with other millennials in recent years, a constant low hum of existential anxiety and manic dread. You can’t ask a clued-in millennial a question about their future, or the future of humanity, without them going into a bit of a tailspin.

This is gonna sound douchey but the current state of the world makes me really grateful I got to take some classes on existential philosophy in university, because I don’t know how I would make sense of our current world without existentialist thought to fall back on. One of the biggest revelations I picked up from those classes was this: When the existentialists realized there was probably no God, no “true path” for any of them, no “meaning of life,” initially they were distraught – but then, after a “dark night of the soul,” often there would come a point when the lack of any inherent meaning began to feel less like a burden and more like freedom. The freedom to create your own meaning, your own path, your own purpose.

So much of Ben Hopkins’s music, but especially this song, makes me feel that way. It’s music that commiserates with the listener about the pointlessness and absurdity of [gestures broadly] all this, but at the same time, finds some raucous joy and connection in all that madness. Ben and their collaborator Tsebiyah shout back and forth at one another in this song about all the things they don’t know how to do, and then come together in the chorus to chant, “I don’t know what I’m doing / I don’t know if it’s right / I don’t know what I’m doing / I don’t know if it’s right,” like a tragic, silly, sad, excited, terrified, brave millennial mantra.

John Legend – “Love Me Now” (buy it on iTunes)

Something inside us / Knows there’s nothing guaranteed / Girl, I don’t need you / To tell me that you’ll never leave / When we’ve done all that we could / To turn darkness into light, turn evil to good / Even when we try so hard / For that perfect kind of love / It could all fall apart

I’ve loved watching John Legend’s evolution as an artist over the past several years. A lot of his early music made him sound like a bit of a cad, even if those songs were fictional (I’m not sure if they were or not); he seemed to churn out endless songs about cheating on a partner, wanting to cheat on a partner, thinking about cheating on a partner, avoiding (or giving in to) the temptation to cheat on a partner, etc. But those albums all came out when he was in his 20s; modern-day John Legend is a mature man with a big heart and a beautiful way with words, and his songs land just as sexy for me now as they always have, but much more romantic.

“Love Me Now” is a type of love song I’ve never heard before, a love song arising from non-toxic masculinity and compassionate realism. It acknowledges the fact that even relationships we think will last forever might not, and that life goes on after those relationships end. Most notably, it states: “I don’t know who’s gonna kiss you when I’m gone, so I’m gonna love you now, like it’s all I have.”

You could interpret this to mean that John doesn’t want anyone else to kiss his lady-love when and if he’s out of her life, but I have a different read on it. To me, it sounds like he wants her to always have someone to kiss, because he wants her to be happy. But he knows he can’t guarantee that, so he’s going to do his best to make up for that future uncertainty in the present. This reminds me of every partner of mine who’s taken non-monogamy as an invitation to love me harder, not a challenge to love me “better than” my other partner(s). We all deserve someone in our life who wants nothing but happiness for us. We all deserve a partner who wonders, with hope and in earnest, who’s gonna kiss us when they’re gone.

Cruisr – “Wild Babe” (buy it on iTunes)

You make me pace / Make me chase / Make my heart race / I dig you when you ditch me cold / ‘Cause I’m a sheep / I’m a creep / And I’m losing sleep / No, I don’t know what’s right for you, baby / Wild babe / I just wanna be your prey

Cruisr has showed up on this list previously for their up-tempo kinky bop “Kidnap Me,” and I still listen to that one on a regular basis. But “Wild Babe” may have eclipsed it as my fave Cruisr tune, simply because it makes me want to be the wild babe it eponymizes. And when I dance to it, I feel like I’m becoming her.

To me, this is a song about that sunny feeling when a new crush bursts into your life and is instantly all you can think about. That feeling was in short supply for many of us during the pandemic; this song feels like it’d be the right thing to listen to on the walk to your first post-COVID date with your first post-COVID crush, heart pounding in rhythm with the drums.

Alina Baraz – “Change My Mind” (buy it on iTunes)

At the end of the day / Would you do what it takes? / If I fall, am I safe? / Validation hit different when you don’t gotta ask for it / Would you push your pride to the side? / Prove me wrong by doing it right

I’ve included an Alina Baraz song on this list literally every year since I started doing this, because almost every year she puts out stunningly sexy new songs. She’s an absolute queen of the slowjam genre.

This song sticks out to me most on her latest EP because it’s about stating your boundaries, holding your ground, lifting your head high and maintaining your standards. Some of Alina’s past songs have been about melting under a man’s touch, getting lost in the reverie of a new flirtation, bending her life and her self to accommodate a powerful infatuation. But this one is different. “Say you wanna keep up,” she dares him; “If you stay the night, you could change my mind.” It’s the ultimate fuck-you to a fuckboy – and a dare for him to do better, to be better, so he can be with her.

I’ll channel Alina Baraz in this song if ever I need to tell someone, in the future, that they’re not currently meeting my standards but that they’re always welcome to change my mind.

Silk Sonic – “Leave the Door Open” (buy it on iTunes)

You’re so sweet, so tight / I won’t bite, unless you like / If you smoke, I got the haze / And if you’re hungry, girl, I got filets

My brother Max tipped me off to this one. When he gives me a music recommendation, I listen, because 99% of the time, if he thinks I’ll like a song, I end up loving it.

You know that feeling when you get a “booty call” text from the person you’ve been secretly hoping would send you that exact text for hours, if not days or weeks? That feeling of jubilation, excitement, and promise? That feeling that makes you want to spring out of bed, shed your pajamas in favor of a flashier ensemble, slick on some lip gloss and head out to face the thrills of the night to come? This song is that feeling, distilled into a 4-minute-long radio-ready slowjam. It’s perfection.

The lines I quoted above are my favorites, because to me there’s something genuinely healing about a man expressing desire for a woman in a way that acknowledges that she eats – that her hunger is potentially not just sexual but literal, too. Sounds silly, maybe, but we’ve all heard (or experienced firsthand) those tropes about how women only order salad on dates. I’ve always appreciated beaux who showed zero evidence of fat-shaming or food-shaming, and in fact actively encouraged me to stay nourished enough to have good sex – by making me a protein-packed pre-sex steak for energy, handing me a bottle of Gatorade to refuel my electrolytes mid-session, or (in one case) bringing me a selection of refrigerated chocolate bars on a midsummer night to help pump me up for a round 2.

I have no doubts, after listening to this song as many times as I have, that Bruno Mars is a great person to receive a booty call from. He’s passionate. He’s polite. He’s gonna leave the door open for you. Dreamy.

What songs did you love most this year?