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How to Do Solo Foreplay

Kate Sloan

Many of my sex educator friends despise the term “foreplay.” The way it’s traditionally used, it refers to any sexual activities that precede intercourse, from kissing to dry-humping to oral sex. This definition is problematic for so many reasons: it leaves out queer and trans people, as well as people who can’t or don’t want to have penetrative sex (for reasons medical, psychological, and otherwise), while devaluing and de-emphasizing sex acts that many people enjoy and find wholly satisfying all on their own. (My sex life, for one, is deeply enriched by self-contained oral sex sessions!) This conception of foreplay also implies that sex is a scripted endeavor that must unfold in a particular order without deviation. Overall, it leaves a lot of people unsatisfied and forgotten.

While many high school teachers forbid their students from using Wikipedia as a source for assignments, I’m a grown-up so I can quote Wiki as much as I like, and their definition of foreplay, being crowd-sourced, is pleasingly inclusive: “Foreplay is a set of emotionally and physically intimate acts between two or more people meant to create sexual arousal and desire for sexual activity. Although foreplay is typically understood as physical sexual activity, nonphysical activities, such as mental or verbal acts, may in some contexts be foreplay. Foreplay can mean different things to different people.” (Emphasis mine.) YES, Wikipedia!! This is the definition I want you to keep in mind as you read this post.

I’m enthralled by foreplay as a concept, particularly since reading Emily Nagoski’s book Come As You Are a few years ago and learning that I have what’s called “responsive desire”: I usually don’t get turned on until sexual stimulation – physical, mental, or ideally both – is already happening. Nagoski posits in her book that women’s desire is likelier to be responsive, while men’s is likelier to arise more spontaneously – though these are, of course, just over-arching trends and not set-in-stone rules. But maybe these tendencies are to blame for the cultural perception that foreplay is something women need and that men could take or leave. Nothing is ever that simple when it comes to sexuality (and where the hell does that narrative leave trans and non-binary people?!).

In any case, today we’re going to talk about solo foreplay, i.e. providing yourself with your own foreplay. The way I see it, there are 3 main reasons a person might like to do this:

  1. As a prelude to masturbation, to make it more pleasurable, decadent, romantic, momentous, etc., rather than just hopping into the action immediately.
  2. As a replacement for foreplay with your partner, perhaps because the foreplay you do with them is unsatisfactory in some way (in which case, I would recommend discussing that with them when you feel able to do so), because you have a limited time window in which to have sex with them (e.g. the 20 minutes between them getting home from work and the two of you having to leave for a family function) and you want to make the most of it, or because you’re feeling submissive and have been commanded (or have offered) to get yourself turned on before your partner arrives, so they can “use you.” 😏
  3. As a supplement to foreplay with your partner, to make the whole sexual encounter more pleasurable and exciting for you.

Whatever your reasons for actively turning yourself on, having the ability to do so can feel highly empowering – especially for people who have been socialized to believe that their arousal is someone else’s job to conjure up. It can be, but it doesn’t have to be, and you’re denying yourself a vast range of wonderful experiences if you depend solely on your partner to get you revved up!

With that in mind, here are some suggestions for ways you can stoke your own fire, so to speak:

Eliminate stressors, as much as possible. Stress has an actual physiological effect on your ability to get aroused, so – while you may not be able to tune out every little thing that’s making you anxious or sad – try to set the stage for a stress-free session of sensuality. I find that even just tidying up my room, putting on some relaxing music, and turning off my phone can help me breathe a sigh of sweet relief.

Fantasize. Let your inner perversions run wild! Recall a sexy memory. Imagine fucking your favorite fictional character. If you’re planning to have sex later, this step could be as simple as vividly picturing (or even sexting about) what you hope will happen. See where your dirty mind takes you!

Watch porn or read erotica. This is my go-to when I just don’t have the focus, energy, or creativity for fantasizing. If you’re nerdy like me, you may even want to start keeping a document or spreadsheet of the links that turn you on the most – whether they’re amateur blowjob clips, hypno erotica, or Brooklyn Nine-Nine fanfiction – so you can return to them whenever you need a reliable libido boost.

Use an arousal gel. These are topical products meant to be applied to the genitals (they are usually designed for clits, but can feel good on penises too!) to encourage bloodflow to the area through the use of mild tingling or warming ingredients. Promescent’s Female Arousal Gel, for instance, contains peppermint, which will certainly get your blood pumping! I find that these make me more sensitive, too, often resulting in longer and stronger orgasms.

Touch yourself, even just non-sexually (although sexual touch is lovely too!). Massage your aching muscles with a wand vibrator. Moisturize your whole body while gently kneading out the knots of tension. Grab a good lube and massage your nipples, the area around your genitals, and your genitals themselves – slowly and methodically, noticing how everything feels.

Try a little pain. This is totally optional, since not everyone finds pain sexy, but it can encourage bloodflow and greater sensitivity, so it’s worth a shot! You can slap, scratch, or pinch your skin, or experiment with nipple clamps, Wartenberg wheels, and other instruments of sadomasochism. Straight-up pleasure is nice, but pain can feel delicious too!

And finally… Don’t put pressure on yourself to get super turned on, or have an orgasm, or look hot while doing it, or anything. The traditional concept of foreplay paints it as a goal-oriented on-ramp, but sometimes it can just be play. If it leads to more, great! If not, great! Solo play is about getting in touch with your own body and your own pleasure, however that manifests for you.

Do you ever do your own foreplay? What are your favorite methods?

 

This post was sponsored by the wonderful folks at Promescent, who recently released a new collection of lubricants as well as a pepperminty arousal gel that I think lots of you would enjoy. As always, all writing and opinions are my own.

The Fine Art of the Romantic Bruise Selfie

Kate Sloan

Content note: this post discusses, and contains photos of, bruising – only the happy, consensual kind, but bruising nonetheless. I encourage you to take care of yourself and skip this one if that’s tough subject matter for you.

 

“Aftercare” in kink is a somewhat nebulous concept, deliberately so: its definition varies from kinkster to kinkster, as do its purpose and scope. I know people for whom aftercare is, by necessity, a lengthy cuddling session filled with kisses and compliments – and I also know people for whom it is “Thanks for the good time; see ya!” followed by street meat and a volley of texts to a friend. It can be whatever you want it to be, as long as it works for everyone involved.

It’s important to remember, too, that aftercare can be an immediately-afterwards thing, or it can be a quite-a-while-afterwards thing, or both. The blissed-out cuddle sesh after a kink scene might satisfy your body and your snuggly neurotransmitters, but your rational brain might want additional aftercare a few days later in the form of, say, a text dissecting what went right and what went wrong. Sometimes those texts contain pictures of bruises.

It’s been said (I think by Jillian Keenan?) that bruises are to kinksters what hickeys are to vanilla people: tangible proof that a particular encounter happened, that someone likes you enough to have marked you in this very romantic and/or erotic way, that you are desired and desirable. Sending “bruise selfies” the day after a scene – like sending “hickey selfies” the day after a makeout session – can convey a flirty message: I like you and I like what we did together.

But bruise pics also serve another, more kink-specific function: they’re a way that a submissive or bottom can communicate more info, post-scene, to their dominant or top. “Even though what you did to me probably would’ve looked scary, dangerous, or even abusive to an uninformed outsider,” these photographic missives seem to say, “I loved it, I’m glad we did it, and I love the results.” Tops are being immensely vulnerable and brave when they communicate their desires and then act on them; sending bruise pictures is one way of showing them that their bravery was well-received and was worth it. This can teach them, over time, that it’s okay to be even more brave, even more often.

“It makes me proud of our time together and I love knowing they’re thinking of me.” -@stryker_von

“When topping, it’s an affirmation that they had a Really Good Time and are still thinking about it. That’s a great feeling! As a bottom, it feels like a little wink to our complicity in a scene – “Look at what we did to my body, together. Isn’t it pretty?” -@tinygorgon

“I sometimes get self-conscious and worry that I have hurt them too much. My other reaction is wow, they endured that much for me and were so wonderful 😍” -@cewa1308

Once you go out into “the real world” with your bruises, you’re apt to encounter all kinds of pushback – family might scoff or stare if they spot the damage, doctors might pry or even assume you’re in an abusive relationship, and your other partners (if you have any) might wonder why you didn’t leave them more real estate on your skin for marks of their own! But in those first, pure moments of mutual bruise enjoyment that ensue when you snap a pic the morning after and send it to the bruise’s creator, you don’t have to feel guilty or self-conscious about the perverted masterpiece that has bloomed on your body – you can just bask in its beauty together.

Taking pictures of your bruises is also a gift to your future self, because – if you’re anything like me – someday you’ll love having a record of your kinky journey over the years. I’m less prone to bruising now than I was in my early twenties, in part because I simply don’t play as hard as I used to, so I love paging through my old bruise shots as a reminder of how strong I am and how much I am capable of enduring. The people who gave me those marks have mostly disappeared from my life, but the memories, and the photographic evidence, remain – allowing me to celebrate my own resilience whenever I revisit them.

I’m insecure and perpetually unsure if I’m actually a “good submissive.” But in those photos, I can see evidence that I am, in stark black and white. (Or black and blue, as the case may be.)

 

This post was sponsored. As always, all writing and opinions are my own.

5 Reasons to Buy Sex Toys in Person at a Sex Shop

Kate Sloan

With Valentine’s Day just around the corner, you might have a sex toy purchase in mind, whether you’re hoping to wow your partner or just have a nice night getting sexy solo at home. While it may be tempting to hop onto an online retailer’s site (like those of my lovely affiliates and advertisers whose banners you see in the sidebar!), overall I think the physical sex shops in your area are a better bet – and in many ways, more pleasant and fun!

If you’re not sure where to go, don’t fret – lots of websites publish sex shops listings in your city, like my friend JoEllen’s Superhero Sex Shops series. Here are 5 reasons I would counsel you to go to a physical store rather than shopping online…

 

1. The salespeople are knowledgeable. I mean, if the store is worth its salt, anyway. A good sex toy salesperson will be able to recommend toys within your budget that meet your needs. They often also know useful info about material safety, lube compatibility, and product warranties. And if you come across a toy that makes you go “???” it’ll definitely be much easier to get an explanation out of a real live person than it would be to parse the sometimes-vague sales copy accompanying that same toy on a website somewhere. A helpful sex toy pro can be a godsend!

 

2. You get a better sense for the toys. Even when a toy’s measurements are listed online, it can often be hard to really understand just how big it is until you’ve seen it and held it in person. The internet also doesn’t allow you to feel how strong or rumbly a toy’s vibrations are, how firm or squishy its material is, how solidly or shoddily it’s constructed, how ergonomic it is to hold, and many other factors that could tangibly contribute to how well a toy will work for you and your body. Touching and looking at a toy you’re considering buying “in the flesh” can be a game-changer!

 

3. It’s faster. This close to Valentine’s Day, who has time to wait around for an unreliable postal service to get your toys to you?! When I worked in sex toy retail, I noticed that a lot of customers came in because they needed something immediately, whether it be a box of condoms, a bottle of lube, an enema to prep for an impromptu anal sex session, or (in one memorably gorgeous sex worker’s case) a cheap vibrator to use with a client. When you’re in a pinch, sex shops can help you out – and even driving to a shop in the next town over is likelier to be faster than ordering from any website.

 

4. It helps keep shops open. For the same reasons I’d encourage you to shop at local bookstores rather than loading up your cart on Amazon (which is demonstrably evil), I also think you should give your money to local brick-and-mortar sex toy stores when you can. They are an invaluable community resource, especially in a world which demonizes and suppresses factual sex education. Even if you don’t personally care whether these shops stay open or not, think of the 16-year-old girl who wants to buy her first vibrator behind her parents’ back so she can enjoy sex with her boyfriend more, or the 14-year-old trans kid looking for his first binder or packer, or the 72-year-old woman who doesn’t know what a modem is but wants to finally learn about her clitoris. Physical sex shops can be life-changing for these kinds of people and so many more.

 

5. It’s fun! Seriously, if you’ve never taken a partner to a sex shop, you are missing out. It can be flirtation and negotiation rolled into one, as you stroll the aisles and ask each other, “Would you ever use this?” or “What do you think of this?” Even if you go solo, shopping in person is very different from doing it online, because you’re more likely to stumble upon things you might have never otherwise considered but that pique your interest nonetheless. Introduce a little serendipity and spontaneity into your day – and your sex life – by strolling into a sex shop and seeing what’s on offer!

 

This post was sponsored. As always, all writing and opinions are my own.

A Dating Site For Non-Monogamous People

Kate Sloan

One of the biggest questions I get from readers – whether they’re kinky, demisexual, polyamorous, or any other off-the-beaten-path sexual minority – is “How do I meet people like me?”

It’s a fair question. When you’ve grown up already having non-standard sexual desires, it’s easy to feel isolated – and since the fulfilment of these desires often hinges on meeting other humans who are also into them, the whole ordeal can sometimes feel futile. “Why did I bother figuring out my shit and coming out,” you might wonder from time to time, “if I can’t meet anyone halfway decent to explore this stuff with?!”

Enter SwingTowns: a dating and networking site for swingers, polyamorists, and non-monogamists of various other stripes. Hallelujah!

When I signed up for an account, I was instantly impressed with the multitude of options SwingTowns offers its users to identify their gender and sexual orientation. These drop-down menus include (for gender) butch, crossdresser, femme, genderfluid, genderqueer, intersex, man, other, trans – F to M, trans – M to F, transgender, and woman, and (for sexual orientation) asexual, bicurious, bisexual, “bisituational,” gay, heteroflexible, homoflexible, lesbian, other, pansexual, queer, straight, and unsure. While these lists certainly aren’t exhaustive, I’m not sure it’s possible to make an exhaustive list of all the ways people can identify – and SwingTowns certainly has most other dating sites beat in this regard.

I also like that you’re able to choose to identify publicly as poly (“looking for friendships and emotional connection that may evolve into sex later”), a swinger (“looking for sex or sexual activities that may evolve into more sex and friendships later”), both, neither, or “other.” These are pretty broad categories, and certainly not all poly people or swingers would agree with the definitions given, but I do notice a pretty distinct schism between these two types of non-monogamist and their proclivities and codes of ethics in the communities I run in, so it’s nice to be able to state upfront what your basic relationship style is. You can also create a profile as either an individual, a couple, a polycule (3 or more people), or a club/group.

SwingTowns supplies good prompts for (optionally) filling out sections of your profile – it asks you, for example, what kind(s) of person you’re looking for, what your fantasies and desires are, and “Is there anything else you want people to know about you?” It doesn’t require your real or full name, and it doesn’t require photos that show your face.

As one would hope for a site of this nature, SwingTowns has granular privacy settings which allow you to change, for example, which users can see your photos, who can message you, who can see your profile at all, and so on. There’s also a blocking feature, and a reporting feature, though I can’t say for sure how robust these are (I have yet to find a dating site/app that really emphasizes safety and an anti-harassment stance as fervently as I would like). You can also filter out particular demographics – say, straight men – from your searches, though it’s unclear to me if you can ban them from being able to see you altogether. (You can, however, easily just reject every request you get from a straight man trying to view your profile or message you.)

I have had a few exchanges with actual humans on SwingTowns – mostly with couples seeking a unicorn for a threesome, or dudes “looking for some fun” – but many of the messages I’ve received on the site have been invitations to groups or meetups for swingers local to particular areas near me, like Hamilton and Niagara. To that end, I wonder if this site might be especially useful for non-monogamists who also happen to be vanilla – there’s a fair number of non-monogamy groups and events listed on FetLife, the social networking site for kinksters, but despite the high rate of overlap between the kinky community and the non-monogamous community, not all eschewers of monogamy are perverts in other ways!

The FetLife comparison is apt, because like that site, this one is nowhere near as slick and modern as a high-budget dating site like OkCupid. The interface is often clunky, confusing, and hard to navigate. For example, when someone requests access to my profile, looking at their profile doesn’t bring up options to accept or reject their request – as far as I can tell, you have to do that from the email SwingTowns sends you to notify you of the request. The site sends a lot of emails, by the way: I would recommend examining your notification settings ASAP upon joining, so as to shut off the deluge of emails you’re sure to receive – unless you want them!

There’s an ill-considered Tinder facsimile that shows you a photo of a user and allows you to “pass” on them or “like” them, but often the photos don’t contain faces or any meaningful details because this is the type of site where people would largely rather remain anonymous (understandably), so the “swiping” system is pretty hard to use successfully – especially since, when you click on someone’s photo to try to learn more about them, very often access to the person’s profile is restricted and has to be specifically requested. I can see how it would be challenging to create a system where people can feel safe sharing their private info (even just the fact that they’re non-monogamous, which, to some people, is very private info) while also making it easy to sift through potential matches. SwingTowns’ system is far from perfect, but it’s a noble attempt and I think they’ll keep working to make it better.

You can upgrade to SwingTowns’ premium membership plan for $17/month (last I checked, anyway) or a discounted “lifetime” price. Similar to OkCupid’s “A-List” membership and other such services, this one gives you better search tools for finding matches, advanced privacy settings, and a few other perks that would make it easier to use the site. However, the basic features would work just fine for connecting with other non-monogamous people, groups, and events in your area – which, of course, is the whole point. It may not be the most polished dating site on the web, but given how hard it can be to find experienced and enthusiastic non-monogamous folks on standard dating services, I think the trade-off in ease of use is worthwhile for the types of connections you could make on a site like this.

 

This review was sponsored, which means that SwingTowns paid me to write an honest, fair review of their service. As always, all writing and opinions are my own.

10 Ways to Increase the Pleasure Quotient in Your Life

Kate Sloan

I’m a Taurus, which – according to many astrological authorities – means I am a born pleasure seeker. We Taureans are supposedly prone to seeking out magnificent foods, lounging in comfy clothes, pursuing mind-blowingly raucous sex, and just generally chasing “the finer things” in life. If you ever need advice on how to bring more sensual pleasure in your world, ask a Taurus!

On that note… today I have 10 suggestions for non-sexual ways to make your life more pleasurable. In a world like this, we need (and deserve) all the joy we can find. Here are some methods you could try…

 

1. Deepen your social connections and make new ones.

Okay, everyone likes to socialize in different ways, and feels juiced up by slightly different methods of socializing, so here are a bunch of suggestions you can take or leave. Invite a Facebook acquaintance to an improv show. Have brunch with your mom. Start throwing a monthly potluck dinner party for your friends and people you wish were your friends. Vow to eschew all shallow small-talk on Tinder and jump right into the deep end with every match. Strike up a conversation with the person sitting next to you at the bar, if they seem open to that. Go to local meetup groups for your various interests and hobbies. Invite some of your Twitter mutuals over for board games. Ask the dude at the coffee shop what he’s reading and whether it’s any good. Text an old friend and ask them how they’re doing.

Humans are social creatures, and even if you revel in your alone time (god knows I do), your brain might benefit from the boost of good neurotransmitters you can get from a positive social interaction. Look for ways to further infuse your life with what is, for you, a joyful-yet-manageable amount of socializing!

 

2. Upgrade the sensory details in your home. (Thanks to Kaja – @KajaEcho on Twitter – for this suggestion!)

I’m not asking you to buy a Ladurée candle and velvet bedsheets, although… you do you! Even on a budget, it’s possible to make small changes to the way your space looks, feels, smells, and sounds. Put up some printed photos of you and your loved ones. Mix a little lavender oil into your evening bath. Fall in love with some new musical artists and play them through a Bluetooth speaker while you fold laundry. Rearrange some furniture so your home feels fresh again. Put up some fairy lights to give your space some cozy charm. Change your laundry detergent to a new scent that makes you happy. Stock up on delicious teas and cute mugs to drink them out of.

These upgrades might seem small, but they can change the way you experience your home and your life. Try some stuff out and see what sticks!

 

3. Learn something new.

When you fall down a WIkipedia rabbit hole, or pick up a new musical instrument, or start practicing a new language, not only do you expand your mind and your skillset – you also potentially activate “flow state,” a mental space where focus and enjoyment combine with the pleasure of feeling challenged. Regularly being “in the zone” like this is linked to better moods and increased overall satisfaction with life.

Pursuing new skills and knowledge can also make you feel more capable and empowered, and that’s a pleasurable feeling!

 

4. Laugh more.

This has major effects neurochemically, so while it’s not strictly true that “laughter is the best medicine,” it can certainly help!

Your city (or a city near-ish you) probably has improv or sketch shows you could go to. Netflix overflows with stand-up comedy specials. Lots of people online are making hilarious and under-discovered videos and podcasts. Plus you probably have at least one incredibly funny friend who you haven’t talked to in a while. As the McElroy brothers would say, “Fill your life with laughter and love!”

 

5. Enjoy food and drink more deeply. (Feel free to skip this section if food and/or drink stuff is triggering or upsetting for you for whatever reason.)

When I polled people on Twitter about their favorite non-sexual ways to access pleasure, this was one of the big themes that emerged. Many people deeply enjoy not only consuming fine foods and drinks, but also the processes of making them, learning about them, and/or serving them.

How could you dig deeper into whatever pleasure you already get from food and drink? Would it excite you to take a cocktail-making class? To tour the best Mexican restaurants in your city? To learn to bake a cheesecake from scratch? Would mealtime feel more decadent if you had some new plates and bowls? Would you enjoy your evening glass of wine more if you took some time to learn about wine-tasting? Is your go-to favorite pasta recipe in need of a new flavor profile? Lean into any preexisting passions you have in this area and see how far they can take you.

 

6. Let art awe you.

When I think about all the art out there that I’ve never seen, or even heard of, it makes my head spin! You never know when you’re going to discover your next favorite movie/book/band. Art can change your life and your whole worldview – or it can just cheer you up on a sad day.

If you’re not sure where to start, ask some trusted friends for recommendations, or peruse lists online of “The Best 100 [Memoirs/Concept Albums/Romantic Comedies/Whatever] of All Time.” Keep an open mind and let all the beauty and brilliance wash over you.

 

7. Keep track of your pleasure patterns.

The question “What makes me feel good?” might seem fairly easy to answer – but the thing is, you only know what you’re consciously aware makes you feel good. There could be lots of things that bring you great joy and comfort but that you haven’t explicitly identified as such.

Keeping a “pleasure diary” of sorts would be a good way to figure this out. Next time a day or moment feels really good, take the time to make a note of the factors involved – who you were with, what you were doing, what was going on around you – and see, after a while, if you notice any patterns. This information will be useful in shaping your life to better suit you.

 

8. Spend more time in nature. (Thanks to Jaimee – @jaimeebell_ on Twitter – for this suggestion!)

I’m a pretty “indoorsy” girl, so I often forget this, but connecting with the natural world can be really uplifting. I love taking long walks while listening to podcasts. An ex of mine always felt better after a bike ride to the beach. A writer I admire tries to make time each day to stand barefoot on the earth. It might sound very woo-woo, but somehow, our petty human problems seem smaller in the face of our planet’s massiveness and beauty. Spend some time near water, or trees, or mountains, or even just urban botanical gardens. It’s cheerifying in a completely different way than, say, marathonning a TV show on your couch (although I love to do that too!).

 

9. Explore more non-sexual touch.

Get a massage. Ask your friend if they’d like to cuddle while you watch a movie together. Moisturize your entire body, slowly, while listening to soothing music. Spoon your partner in bed while really focusing on and noticing all the parts of their body that are touching yours. Use a vibrator on your neck and shoulders after a long day. Give your family really good hugs the next time you see them. Despite the way our culture teaches us (especially men) to be somewhat touch-phobic, touch is good for you and can potentially lift your spirits a lot.

 

10. Do work you care about.

Granted, capitalism doesn’t always leave us much time for this… but if you regularly spend even an hour a day on, say, Twitter or YouTube, maybe that time could be rerouted into something more productive and satisfying.

This could take the form of volunteering for a cause you feel strongly about, like canvassing for your favorite political candidate or taking calls at an emotional support hotline. Perhaps you’d like to start a “side hustle” you find meaningful, like writing a blog that would’ve helped you if it had existed when you were a teen (hello, it me), or starting a podcast that highlights marginalized voices. Maybe you want to take more steps toward one of your “big dreams,” like by taking a class on how to write a book proposal, or getting your pilot’s license. We’re all inundated with mind-numbing busywork at least some of the time, but anything you can do to bust yourself out of that will give your life a joy boost.

 

What are your favorite non-sexual ways to access pleasure?

 

This post was sponsored. As always, all writing and opinions are my own.