How-To

The Bipolar Blogger: Productivity Tips From a Manic Mess

Kate Sloan

“I have cyclothymia,” a friend casually mentioned over dinner, halfway through an anecdote about his therapist. “It’s sort of like a milder form of bipolar disorder. I have mild manic phases and mild depressions but nothing too serious.”

It would be a cliché to say a lightbulb went off for me, or alarm bells sounded in my head, but both of those well-trod metaphors feel entirely true. I had a ping of recognition. A sudden, crystalline revelation: That is what I have. That is why I’m like this.

I didn’t quiz my friend for additional details, but in a therapist’s office a few months later, I dropped the word on the table between us like it was a treat I’d brought him. Cyclothymia. We examined it, talked about it. I explained how my storied life had been punctuated with depressive spells, yes, but also episodes of unpredictable juicy joy. When previous therapists witnessed my gleeful, giggly monologues, they’d often say, “Is it possible you’re having a manic episode right now?” and I’d always laugh it off. This isn’t a mental disorder, I’d think, about those hyper-productive, ecstatic interludes. This is just my personality. I’m a happy, positive person.

In the years since then, though – and in the wake of two recent therapists who can’t agree on whether I have cyclothymia or bipolar affective disorder, type 2 – I’ve come to accept that these ups and downs are part of my personality and are also a mental illness.They’re a part of me, and I try to honor them more than hate them. They make my life harder, my emotions wilder, and my art better.

Blogging and journalism, my main vocations, appeal to me in part because they’re compatible with my mental illnesses. As an independent freelancer, I can set my own schedule, and arrange my obligations according to where my head’s at. Of course, sometimes a deadline unavoidably lines up with a depressive spell, but I do my best to avoid snafus like this. Below are some productivity tricks I’ve picked up from nearly five years of blogging while bipolar… for better or for worse.

Drink up from the rain, as Nellie McKay would say (or “catch water while it’s raining,” like my friend Brent says). When I’m manic*, I often want to work for 10-12 hours at a time, writing blog posts/sending emails/pitching stories/cleaning my room/whatever – and while that’s a long stretch to put my body and mind through, usually manic-me can handle it without complaint. So as long as I’ve still got the energy and desire to continue, I usually do. Might as well.

*I’m using the words “manic/mania” interchangeably with “hypomanic/hypomania” in this article for brevity’s sake, even though technically my mental illnesses are mild enough that my hypomania never crosses into full-blown mania. More on this distinction here.

Queue stuff in advance. After a manic episode, I’ll typically have more content than I know what to do with: two or three days of hypomania can easily yield five or six blog posts for me. While mania can imbue you with an urgent need to get your work in front of readers’ eyes ASAP because it’s all so damn exciting, it’s smarter to rein yourself in and queue up some of that content for the days, weeks or months to come.

I publish new posts on this blog twice a week, and that steady schedule is super helpful to my bipolar brain. I use the WordPress Editorial Calendar plugin to map out my future content. I’ll slot in two posts a week, and rearrange them so there’s enough variation in subject matter and format from week to week. A hypomanic episode can inspire enough content to last me for weeks, so that if a depressive spell comes on, I’ll be able to take a break from working without interrupting my regular blog schedule.

Batch-process tasks. This is a term and concept I learned from the Blogcademy. The idea is that you get more done if you group similar types of tasks together. So, instead of writing one blog post at a time, then shooting photos for it, then queuing tweets to promote it, I might write 2-3 blog posts at a time, or shoot photos for several posts in one session, or spend a whole afternoon queuing tweets for upcoming posts.

This principle is compatible with my bipolar brain. When I’m manic, it can be hard to pry my attention away from the task at hand – so if I’m writing rabidly, I might as well brew another cup of tea and write another post, and another, until I run out of steam. Batch-processing is easier when I’m depressed, too: it takes a lot of mental energy to switch from one task to another, so if I can muster enough strength to take out my camera and set up a photo, it won’t be too hard to set up another photo afterward. It’s a simple principle and it works!

Have start-of-day and end-of-day rituals. While my writerly rituals are pretty much always the same, they feel like uplifting self-care practices when I’m depressed and calming, grounding rituals when I’m manic. In the morning, I make a cup of tea and drink it while sitting in front of my SAD lamp and catching up on my emails and tweets. Once I’m feeling awake and ready to start my workday, I make a list of 3-6 things I need to get done that day, and start on the one that feels most pressing and/or most fun. This helps me ease into the day feeling nourished and purposeful.

My end-of-day rituals aren’t as solidified yet; maybe if they were, I’d spend fewer manic days hunched over my laptop for twelve hours. But when I’ve been working for way too long and need to force myself to take a break, I’ll often smoke some weed (the resulting blurry brain makes further work unlikely), take a hot bath, crawl into bed with an engrossing book, or settle in for a luxurious masturbation sesh. Admittedly, sometimes my manic workaholic ass ends up in front of my laptop again before the night’s out, but I mostly try to respect these arbitrary boundaries I set for myself. In a perfect world, I’d have evening plans with friends or beaux most weeknights, as those would make it compulsory for me to step away from my computer and back into the world.

Keep a filing system for unused ideas. When I’m manic, I have ideas galore – so many ideas that I couldn’t possibly make them all into fully-fledged blog posts right away, though I may want to. The important thing is to make a note of all those great ideas, and to do it in a way which maintains the juiciness those ideas held when you first thought of them. If a blog post comes to you in a flash, don’t just jot down the title and expect yourself to remember the rest; include details, examples, sample sentences, so your note will retain the fire extant in that white-hot idea.

My massive backlog of yet-unused post ideas helps me both when I’m up and when I’m down. Manic Kate might feel brilliant in an unfortunately unfocused way, unsure what to do with all that raw energy pulsing through her brain – in which case she can glance at a list of old ideas and instantly have specific new assignments to work on. Depressed Kate, meanwhile, might be on deadline for an article but lack the clarity and chutzpah to even think of a topic – in which case she can pull out her notebook of old concepts and choose whichever one feels doable.

I jot down ideas in notebooks, the Notes app on my phone, or scraps of paper on my desk. When Manic Kate gets excited about hyper-organization, I use that impulse to methodically transfer all my idea-notes to a central repository in Evernote.

Work on what feels doable and/or exciting. I find my hypomania is best harnessed if I write the thing I’m most excited to write, which is often different from what I’m “supposed to” be working on. The blog posts of mine that have gotten the best response from readers – like Blowjob-Friendly Lipsticks For Every Budget and You’re Vanilla, I’m Not, But I Love You – were brought into the world in obsessive flights of mania. The manic energy with which they are imbued is probably what made them so good.

For similar reasons, if I try to write something light and peppy while I’m depressed, either it’ll come out lacklustre or I just won’t be able to do it. So when I’m feeling that way, I try to view it as an opportunity to work on boring, mechanical tasks – answering emails, organizing my editorial calendar, putting affiliate links into post drafts, sending out interview requests, and so on. Or sometimes I’ll wade into my sadness and write something heavy and emotional, if I can muster the energy.

Know how chemical stimulants affect your body and brain. Sometimes when I’m manic, I’m tempted to drink tons of coffee, because it helps me ride the wave of mania and get even more done than I ordinarily would – or so I think. In reality, the combo of coffee + mania often sends me off the rails into unfocused zippiness that makes it hard to actually get anything done. Similarly, if I drink alcohol while depressed, it usually just depresses me further.

But sometimes, boozin’ while manic can slow me down just enough to enable good writing (I wrote Nude, Lewd, Screwed, & Tattooed while quaffing white wine at my kitchen table), while caffeine can sometimes counteract the physical heaviness of my depression so I can get work done. I also find weed helpful in both states – it can cheer me up when I’m sad and calm me down when I’m manic – but I don’t have much follow-through once I’m high, so it’s not a productivity booster for me (with the exception of CBD-heavy strains).

Take care of your physical health. When I’m manic, I’m at risk for eye strain and back pain, because I end up spending all day in front of my computer, pounding out blog posts. There are apps and tools which can remind you to take a break every so often, and I’d do well to use ’em! I’d also like to implement a system wherein I’ll keep a post-it note somewhere on my workspace that says “How are you feeling right now?” to remind me to notice my body. If I’m manic and get hungry, thirsty, achy, or burned out, I might not always notice until I take a moment to specifically assess how my body is feeling. And then I can make self-care decisions accordingly.

I also try to keep ingredients in the house that are easy for me to throw together into meals, because both depression and mania can sap me of my desire to cook and eat. And when I do take meal breaks, I try to make them actual breaks: I’m not allowed to work while I eat, and I’ll typically put on a funny video or podcast to give my brain a brief vacation.

Fellow folks who deal with bipolar disorder, depression, and/or (hypo)mania: what are your productivity tips ‘n’ tricks?

Why (and How) to Keep a Sex Spreadsheet

Kate Sloan

screenshot of my sex spreadsheet

When I talked about my sex spreadsheet on The Dildorks and later posted a screenshot of it on Twitter, I got asked a few times: “Why do you keep a sex spreadsheet?!”

While at first I was taken aback by this question – who wouldn’t want all kinds of nerdy data about their sex life?! – I pondered it more and realized it’s a totally fair thing to ask. Not everyone is as geeky about sex as me and my friends, and not everyone delights in neatly organized spreadsheets like we do.

So why keep a spreadsheet of your sexcapades? Here’s a few possible reasons…

To track your sexual patterns. My sex spreadsheet was instrumental in my decision to avoid one-night stands in 2017, because, in looking at the data, I saw that none of my one-night stands this past year resulted in orgasm for me. Granted, orgasm is far from the only measure of good sex, but it’s a starting point – and that piece of data got me thinking about how one-off sex with near-strangers disappoints me in bigger ways, too.

It was also helpful for me to think back on the sexual encounters I remembered most fondly, and look at the data to try to figure out why those particular experiences were so great. Do certain toys work especially well for me in partnered sex? (Yes.) Do I have better and more consistent orgasms with partners I’ve already banged a bunch of times? (Yes.) Do certain sexual acts rev my motor more than others? (Yes and yes.) You get the picture.

For health reasons. When pregnancy and STI scares happen, it’s useful to be able to go back through your sex record to see when conception or transmission may have happened, and with whom. If you’re armed with this knowledge, you’ll be able to get better and more accurate medical care if needed, and you’ll have fewer mysteries to worry about.

I also found it interesting this year to track my partnered-sex orgasms while I was (briefly) on sensitivity-stunting antidepressants. I was on sertraline (generic Zoloft) for most of the month of May, and I didn’t start having orgasms with partners again until July. Yikes.

As a self-esteem booster. When I’m in the throes of a depressive episode, I believe myself to be useless human garbage who no one could possibly find attractive or interesting. In combating this, it can be helpful for me to read compliments friends have given me in the past, mentally replay my greatest achievements, and – yes! – look at my sex spreadsheet.

Of course, the amount of sex you have is not at all a measure of your worth as a human. But when I’m feeling down, and half-believe no one will ever want to fuck me again, I can glance at my spreadsheet and see all the people who have wanted to fuck me, and all the many times we have indeed fucked. It reminds me that I’ve been a foxy hottie before and will feel like one again, someday.

For the nerdy fun of it! Having data at your fingertips is exciting for any nerd. You can do so much fun shit with it!

For example, in analyzing my 2016 sexsheet, I learned that:
• My highest-earning months were also my most sexually active months.
• I gave somewhere in the neighborhood of 47 blowjobs in 2016.
• A high orgasm ratio does not necessarily guarantee a good partner. (My fave sex partners of the year gave me orgasms about 60-70% of the times we fucked.)
• Of all the sexual acts that can potentially get me off, fingerbanging is the one most highly correlated with orgasm for me.

screenshot of my sex spreadsheet

Finally, some tips on how to make a sex spreadsheet of your own…

Make columns for anything you’re interested in tracking. I think “Date,” “Partner(s),” and “Location” are must-have columns, but beyond that, it’s up to you what you want to keep a record of. My spreadsheet measures the following: whether I had an orgasm (and how many), whether my partner(s) did, how many times I had had sex with that particular partner at that time, what toys we used, and which of my favorite sexual acts we partook in (fingerfucking, BJs, spanking, PIV, and cunnilingus). I also have a “Notes” column which is for any miscellaneous information I might want to remember about that encounter – e.g. that I was sick that day, that we were both stoned, or that we had just had a big argument about feminism…!

Add new entries ASAP, or else you’re apt to forget the details. I have a few cells in my spreadsheet that simply say “??” because I cannot remember, for example, whether I gave a BJ that particular night, or which vibe I used. I guess that speaks to the forgettability of those encounters, but it also frustrates me in retrospect, because I want my data to be complete, dammit!

Color-code, if you’re into that. I know, I know, the color-coding in my spreadsheet is hideous. I have a different color for each partner, so that I can see at a glance who I was frequently fucking at any given time. I also use green and red to denote yeses and no’s in the “Did I come?” and “Did they come?” columns – again, so that I can see patterns at a glance. I would imagine there are all sorts of creative color-coding schemes you could employ in your own spreadsheet; if you have ideas or suggestions, please share ’em in the comments!

Analyze the data regularly, like at the end of every month or every three months or every year (depending on how much sex you’re having, I guess). Look for patterns, problems, places where you could make improvements – and then set yourself some goals or challenges accordingly. Data is useless if you don’t learn anything from it!

Try not to stress yourself (or your partners) out. You absolutely do not have to keep a spreadsheet if the very idea gives you nervous sweats! This approach can feel like an overly quantitative, borderline-dehumanizing way to process your sexual experiences, and I get that. For me, it’s good nerdy fun, but for others, it could be a source of anxiety. You do you, babe!

Have you ever kept a sex spreadsheet or any other kind of sex record? What were/are your reasons? What kinds of things do you keep track of?

What to Wear to Your Break-Up

Kate Sloan
What I wore to my last major break-up, in 2014
What I wore to my last major break-up

Break-ups are hard. That’s true for anyone, and it’s true for me. I have an anxiety disorder. That means my brain’s fear-o-meter is out of whack. And that means I often worry about things that no neurotypical person would ever worry about as deeply as anxious folks do. For example: what to wear to break up with someone.

There is such a delicate balance to be struck in this sartorial decision. You want to wear something that makes you feel strong and brave, shoring up your resolve so you don’t chicken out. You want to look good, but not so attractive that your babeliness is a slap in the face to the person you’re dumping. You want to be prepared incase your soon-to-be-ex bursts into tears (or you do) and needs to wipe their snotty face on something. You want to dress appropriately for the temperature and tone of your break-up’s setting, whether that’s your beau’s apartment, a classy bistro patio, or a bustling street corner. You want your choice of footwear to enable a quick getaway, whether that’s needed because of emotional awkwardness or (god forbid) actual threats or violence from your scorned would-be ex. And you don’t want to wear anything that could be interpreted as a sign of lingering feelings for your dumpee, like a T-shirt you inherited from them or a necklace they bought you.

The last time I broke up with a serious partner, it was the sticky height of summer in 2014. I tucked a white tank top into a pink skirt, and put my hair in a ponytail with a pink scrunchie. Hot pink is one of my “power colors,” a shade that makes me feel strong and put-together, which I knew I’d need – because emotionally, I was a mess.

I slipped on some plain black leather flats and departed toward where I’d agreed to meet my boyfriend. About ten minutes into my walk to the subway station, I realized that in my frazzled trance, I’d forgotten my wallet at home. It was too late for me to run back and get it if I was going to meet my partner on time, so instead I just power-walked all the way to my destination. I arrived dripping sweat and out of breath.

When I actually delivered my little break-up speech, I broke down crying. I’d been with this man for three and a half years, and he was my best friend; saying goodbye to him was no easy task, though I knew it was necessary. He asked me if it would be weird if he hugged me, and I said no. He squeezed me tight, one last time, until my breathing slowed. And then we said our teary-but-amicable goodbyes and went our separate ways.

I wished I’d brought a scarf, so I could’ve wiped my wet face on that instead of on my beau’s shirt. I wished I’d brought sunglasses, so I could’ve hid my eyes as I wept all the way home. I wished I’d remembered my damn wallet. But hey, at least my clothes looked cute.

Here are some outfits and the fictional babes who wore them to their break-ups… (Idea reverently pilfered from Gala Darling, who’s written similar posts about first dates, New Year’s Eve, and dream girls!)

Nora wasn’t going to take any of his shit anymore. She showed up at James’ house with a box of his stuff slung under her arm, and kicked his door a few times with her steel-reinforced boot toe instead of knocking. She’d probably scuffed the paint. Fuck him, he deserved it.

When he opened the door wearing his plaid flannel PJ pants and nothing else, she rolled her eyes and thrust the box into his torso, knocking the wind out of his dumb face. “We’re done,” she barked, and turned on her heel.

“Why?” James sputtered. A Ninja Turtles action figure had fallen out of the box and he bent down to pick it up. “What did I do?”

“You know perfectly well what you did,” Nora snapped without turning around.

When she got back to her car, she caught sight of herself in the rearview mirror, all smudged eyeliner and mussed-up hair. She looked pissed, but she looked foxy. She dug her favorite lipstick out of her bag and reapplied it, slowly, carefully, with the precision of a woman who wants to look hot for the next chapter of her life. Once her lips were perfect, she revved up the car and embarked on a new adventure, joyfully Jamesless and unencumbered.

“I’ve always hated you in those glasses,” Jackson said when Audrey sat down at the desk next to his. “Don’t you have contacts or something?”

Audrey could feel their classmates watching her. Granted, lecture hadn’t started yet, so there was nothing else to watch, but the mini-drama of Jackson and Audrey’s Tumultuous Romance had been a key source of entertainment these past six weeks in Existentialism 101.

“I like them,” she said simply, beginning to unpack her notebooks and pens.

Jackson made a noise somewhere between a scoff and a snort, and that was the final straw.

“I don’t think I want to see you anymore,” Audrey muttered. And then, a little louder: “We’re just not a good match in so many ways. We disagree on the feminist significance of Simone de Beauvoir, for example.” She cleared her throat. “And I’m tired of writing your essays for you. You should do your own work; the rest of us do.” By this time, the other students were full-on staring. The professor had arrived, and seemed interested in this choice piece of information too. “Oh, and you’re an asshole,” she added with finality.

Gaping at her and leaning way back in his chair, Jackson lost his balance for a moment and spilled onto the floor with a clatter. Audrey wordlessly gathered up her notebooks and pens and moved to a desk at the front of the room. The lecture today was going to be about Dostoevsky and she wanted to absorb every word.

“I just don’t think I’m ready for this,” Jenny said with a sniffle. They shouldn’t have met in a park; the hillside was covered in grass and Jenny was allergic to grass. That was the only reasonable explanation for her watery eyes and nose. Right?

“It’s okay, princess,” Evelyn murmured, clutching her little one against her chest. “We probably rushed into this. I should have taken things more slowly. I’m sorry.”

Jenny shook her head and pressed her face against the older woman’s clavicle. She felt safe there, but it was a conflicted sort of safe. “No, it’s not your fault,” she stammered. “I’m just… not as ready as I thought I was. I’m still not over Mel. I should have been more real with you about that.”

Evelyn kissed the top of her princess’s head and held her tighter. “I understand,” she said. “I’ve been there before.”

They sat in silence for several long moments, Jenny’s wet breaths the only sound in the air. Then she said: “Can I keep my collar?” Her hand traveled to it reflexively, fingers hooking on the heart-shaped steel clasp.

Evelyn laughed softly. “Of course, baby. It’s yours. You can keep it even if you don’t think we should see each other anymore.”

Jenny exhaled deeply against Evelyn’s neck, her breathing starting to return to normal. “I might need it again someday,” she whispered. “You know, when I get over Mel and I’m ready to give this another shot.”

Evelyn smiled. The sun had started to set.

Alex had never hyperventilated in an airport before. Lots of other places, sure, but never an airport.

Sleepy passengers piled out of the arrivals door, fresh off a flight from Lisbon. Fuck, this is gonna be bad, Alex thought, but then, she always thought that. That was just how her brain worked.

She spotted Matt, weary-eyed with suitcase in hand, and a bolt of panic shot through her belly. Fuck, fuck, fuck. She had to do it. She had to. It was scary but she had to do it.

“Matt!” she called weakly, in a voice that was barely hers. He met her eyes, nodded, waved, and meandered through a crowd of chatty Portuguese tourists toward his girlfriend. She didn’t hug him immediately when he got close enough, and then it felt too weird to do it after that. Alex stuffed her hands in her pockets and mumbled, “Um, did you have a good trip?”

Matt started to answer her, but her jittery mouth cut him off. “Listen,” she rasped. “I gotta own up to something. When you were out of the country, I slept with someone else. And I’m really sorry. And that was really shitty of me. And you deserve better than that. It’s just, you were away for so long, and I got lonely, and I also started to think that maybe we’re just not – ”

“Just not meant to stay together,” mb finished. “Yeah, I was thinking the same thing.” She looked up at him with those wide, blue eyes of hers. “And I slept with someone else, too,” he admitted sheepishly.

There was a silence before Alex let out a sharp bark of laughter. “Well! We really fucked this up, huh?” she declared with a grin. And then, taking his suitcase from him: “My car’s outside; let’s get you home and we can figure this out on the road.”

They were halfway to the parking lot when mb threw his arm around her and ruffled her hair. “Missed you, pal,” he said, and it felt like a preview of what they could be to each other, someday, once the dust had settled.

The Quick-Start Guide to Getting Over Someone

Kate Sloan

image

Unrequited love is the woooooorst.

Oh, I certainly get the appeal. I see why it’s played up in movies, music, theatre, and TV. Unrequited love is dramatic, romantic, captivating, titillating. It keeps you on your toes, on the hook, on the edge of your seat.

But what those fictional portrayals don’t quite capture is just how bad it feels to love someone who doesn’t want you. It’s not all giggly-eyed banter in school hallways and pretty-crying in the bathroom mirror. The real pain of the situation is so much worse than that. And I say that as someone who’s spent many a night sobbing in bed until my eyes were so bleary I couldn’t see and my voice was too hoarse to form the words “Why doesn’t he love me?!” anymore.

When you get your heart bruised or broken, lots of people offer you advice. “Laughter is the best medicine,” they’ll say, thrusting a Mel Brooks DVD into your hands. “Time heals all wounds,” they’ll mumble with a shrug as they pass you a bowl of Häagen Dazs. “Everything happens for a reason,” they’ll chide, tossing you a pillow to punch to a pulp. And you’ll beat up that damn pillow, less because it helps your heartbreak and more because all this unsolicited advice is inciting your wrath.

With that in mind, I’m offering you six strategies which, used in tandem and in order, have helped me enormously when oblivious cutiefaces have stomped all over my heart. You don’t have to take this advice. You don’t even have to read this advice. But if you’re tired of living in a whirlpool of tears over someone who doesn’t break a sweat over you – if you’re tired of feeling swathed in lovelorn lethargy and you want to actually get some shit done – then give these tips a try. They’re not revolutionary or new, but they are effective.

Dump out all your feelings. Emotions are like trash. (Okay, not always, but go with me for the sake of this metaphor.) You can try to throw them in the kitchen garbage pail, slide them down the garbage disposal, toss ’em out a window – but unless you firmly, physically remove them from your space, you’ll never be completely sure they’re actually gone from the premises.

So take out the trash. Grab a journal and pen, and write out every single thought or feeling or idea or dream or fantasy you’ve ever had about the object of your affections. Write until your muscles ache – and then switch to typing if you have to. Look for sore spots – any particular concepts or memories that make you feel especially miserable and dejected – and unpack them until they can’t be unpacked any further. Resolve all your thought-loops of anxiety, worry, insecurity, sadness, and anger, so you can finally set them to rest.

You can do this verbally, too, by talking out loud to a friend. But I find journals are more patient and less judgmental.

Forgive them. If you still harbor any bitterness toward your love for not loving you back, you need to nix that shit. The forgiveness process might take time and reflection (boring, but effective), or you might be able to do it quicker with some empathy and the ability to put yourself in their shoes.

For example: when I get frustrated that a crush doesn’t like me back, I always mentally revisit times that someone has liked me and I haven’t wanted to date them. Maybe it was a lack of physical attraction, maybe some doubts about our compatibility, maybe a sexual attraction that just didn’t lean romantic enough, or maybe it was just the headspace I was in at the time. Whatever the case, there was nothing I could have done to conjure feelings for my unrequited admirer; it just wasn’t going to happen. That’s the type of reality check that makes it painful-yet-possible for me to forgive a crush in the present for not loving me back: I know they can’t help it. Because I couldn’t help it either.

View them through the lens of someone who doesn’t love them. You might have trouble viewing your amour with any objectivity, but guess what? Your friends can view that person accurately. You should take advantage of that power.

Ask your friends to tell you about the flaws, faults, and failings of the person you love. They might only have petty things to report – “One of her boobs is bigger than the other!” “He gets crumbs everywhere when he eats!” – but they might also have some bigger complaints to lodge, that they’ve been holding back for fear of offending you in your smittenness. For example, I’ll always be grateful to the friends who pointed out that a longtime crush of mine actually treated me badly, dismissed my ideas, and took my affection for granted. I hadn’t noticed these things at all because I was so wrapped up in my squeaky-clean image of him. Thank god for third-party neutral observers.

If you don’t want to reach out to friends to ask about your love’s flaws, or if none of your friends know the person you’re trying to get over, you can also try to unearth this information yourself. Journal for a nice long time about all the ways your love has slighted you, mistreated you, acted out, fucked up, and fallen short. Normally I don’t advocate focusing on people’s failures, but right now you need to be shaken out of your “I love them, they’re perfect!” mentality.

Publicly decide you’re getting over them. When I say “publicly,” I don’t mean you have to announce it on your blog or blast your Facebook friends with the news – that’s a bit much, even for me. But you should tell at least a couple of close friends that you have decided to get over your crush. To some extent, they can keep you from sending sad drunk texts, creeping your love’s tweets at 2AM, or taking a “casual stroll” through your crush’s neighborhood. You’ll feel more committed to your recovery mission if you’ve told your plan to people you respect.

But this attitudinal shift isn’t just important for your friends to know; it’s important for you to know, too. Once you’ve decided to get over your crush, you’ll (slowly, incrementally) stop mentally highlighting everything they say or do as worthy of your notice. You’ll scroll past their tweets like they were anyone else in your timeline, write about them in your journal only when they’re actually relevant to your day, and wait until you have a moment free to answer their texts instead of hammering out an instant reply. Treat them like a non-crush, and they’ll gradually become one. Mental categorization is more important than we realize, and that includes the mental category of “person I love.”

Destroy all mementos. Fuck, this is really hard to do! I am an appallingly sentimental person, and I cling to physical tokens obsessively if they remind me of a person, place, or time in my life that was important to me. But let’s be real: if you claim to be getting over someone, but you still own objects that remind you of that person every time you see them, you’re half-assing the task at hand.

“But Kate!” you might be screeching as you read this, “Why do I have to get rid of the endtable my crush made for me/T-shirt she gave me/stuffed animal he won me at the carnival?! Those things came from the person I love, but they don’t remind me of them!” Only you can know if that’s really true. If an item is useful to you, or genuinely makes you happy, and its tragic origins don’t come to mind when you glance at it, then it might not be so bad for you to keep it. But you have to get really real with yourself about this, and get rid of anything that makes you even borderline-sad.

If you truly can’t bear to let go of some of these objects – maybe because they’re expensive, one-of-a-kind, or you think you might want them years down the road – then put them in a bag (Gala says you should write “DON’T!” on the outside) and give that bag to someone you trust for safekeeping. It’s okay if your mementos stay in your mom’s garage or your best friend’s bathroom closet; having them out of your space will be good for you.

Go out and live your life!! They say the best revenge is living well. I say the best “revenge” is not feeling like you need revenge. Living well because you want to and deserve to live well – not because it makes you appear a certain way to a certain someone.

Throw yourself into your creative projects. Go to parties and events. Make new friends and new professional connections. Go on dates with other cute people, if you wanna. Learn new skills. Spend time with people who love you. Watch movies that make you howl with laughter. Go for walks in the sunshine. Make lists of goals and then get started. Dance your ass off surrounded by sweaty happy people. Start saving for a vacation. Get your hair done or buy some new clothes. Write a book. Make collage art. Roll down a hill. Write a gratitude list every morning. Listen to music that makes your heart pound with glee. Figure out what would make you happy and then go do that.

We make ourselves miserable when we wait by the phone, endlessly hoping our crush will get off their ass and finally notice us. Relying on other people to make you happy is emotional masochism. Make yourself happy, even if you’ve never really done that before and aren’t sure where to start. Just try a whole bunch of different things and see what sticks. Get out into the world, make things, do things, have experiences. Wash the bitter love from your system with as much hustle and joy as you can muster.

Keep going. Nothing worth doing is instant or easy, but it’s still worth doing.

 

What are your best strategies for when you love someone who doesn’t love you back?

5 Awkward But Effective Ways I’ve Initiated Sex

Kate Sloan

image

Being a sex blogger, contrary to popular belief, isn’t all sensual sweet nothings and longing looks all the time. My approach to sex has never been what I would call “sexy.” I am, instead, a dorky goofball in the sack. And fortunately, that’s worked out pretty well for me.

I don’t know how “normal people” initiate sex. Maybe there’s no such thing as “normal people” when it comes to sexuality. There’s only what’s common, and what’s less common – and I’d wager that awkwardness in bed is far more common than most folks would admit.

Below are five actual things I’ve said in an attempt to get the sexy ball rolling. These are all lines that worked, i.e. happy and enthusiastic sex resulted soon thereafter. I share these not so much as prescriptive suggestions, but as a reminder that you can be silly and strange in bed and still be sexually successful (whatever that means to you). If you’re a weirdo and someone is excited to bang you, that excitement is partially because you’re a weirdo, I promise. Own that, use it, and don’t be ashamed of it!

“I kinda wanna cuddle you. Would that be weird?”

A lot of my sexual initiations begin with “I kinda wanna,” actually. It’s less anxiety-provoking for me than a cocksure proclamation of intent, but it still communicates desire. “Would that be weird?” is really just another way of asking “Would that be okay?” or “How would you feel about that?” – a.k.a. requesting consent.

I said this while lying in bed talking with someone who I found intensely attractive but whose feelings about me I wasn’t sure of. I wanted to do much more than cuddle him (and eventually we did), but I figured this request would be a gentle way to test the waters. He laughed and said, “No, that wouldn’t be weird!” and I breathed a sigh of relief as he pulled me in toward him, because I had a much better sense of where I stood.

“Hey, you should spank me, if you want to.”

“You should…” is definitely bolder than “Do you want to…?” or “I kind of want you to…” but I felt okay being bold in this case, because the person in question had already told me he enjoys spanking people. And we had been flirting a bit, so I ventured to guess he’d be open to spanking me.

Knowing this was a ballsy way to phrase my request, I opted to soften it by adding, “If you want to.” This builds consent into the statement. I probably wouldn’t use this approach with someone shy and accommodating, because I’d want to make sure they actually wanted to do it, rather than just agreeing out of a sense of obligation. But the person in this case was someone I believed would state his objections if he had any. Lucky for me, he was on-board.

“I wanna kiss you, but I’m nervous.”

I said this to someone who made me feel even shyer and awkward-er than I am normally. So much so, in fact, that my eyes were squeezed shut when I said this to him. Admitting my desire felt monumental, embarrassing, huge, even though I knew he wanted to kiss me too.

I often find that owning up to my anxiety – speaking it out loud – helps diffuse some of its power. Built into my confession is an unspoken request for validation. An understanding partner would respond with something like, “Aw, don’t be nervous. C’mere.” I think the person in question did indeed say something like that to me. But I can’t really remember; the excellent kisses have blurred my recollections.

“Would you like some boobs in your face?”

I said this to a friend while cuddling with her and another person in bed, and it ended up leading to my first threesome. She had mentioned that cuddling made her slightly uncomfortable because it’s so intimate, and that adding a sexual element can help mitigate that for her. So I offered up a solution that might make her feel better. All three of us knew we were headed toward threesome-town; this was my gentle way of setting that process into motion.

A lot of folks bristle at the thought of direct consent-asks – “Would you like…?” “May I…?” “Do you want me to…?” It’s true that these can sometimes be a bit clunky or unnatural, but I’ve never found that asking for consent “kills the moment,” no matter how artlessly it’s done. I’d always rather be too sure of my partner’s “yes” than not sure enough. Don’t let anyone shame you out of directness; it’s a good, useful, conscientious approach.

“I really liked going down on you and would love to do it again sometime.”

I sent this via Twitter DM, buried in a paragraph of spluttering explanations and excuses, because I was embarrassed by the intensity of my hunger for dat dick. This initiation probably would’ve been more effective if I’d just said it straight-up, instead of insulating it with clauses like “Sorry if this is crass and un-chill, but…” and “Feel free to ignore this if you think I’m being weird.” I already knew this guy liked having my mouth on his junk, so I didn’t need to be so cagey about what I wanted.

Enthusiasm is such a key part of an effective sexual initiation. In fact, I’d say that the basic recipe is “express enthusiasm + ask for consent.” Initiating sex isn’t just about asking, “Do you want to do this?” – it’s also about establishing, “…because I really, really do.”

 

What are your favorite ways to verbally initiate sex? What are the best initiations other people have said to you?