10 Ways to Love a Writer

1. Read their work. But like, really read it, though. Soak it up. Tell them what you liked about it. Tell them how it made you feel. Marvel at their clever word choices and melodious phrasing. If you haven’t had time to read their latest piece yet, say, “I’ve been saving it for when I can really take my time with it,” and mean that, and follow through.

2. Brag about them. When the subject of her last piece comes up at a dinner party, inquire, “Did you read her article about that? It was great!” When you introduce him to your friends, tell them, “He’s an incredibly talented writer.” Have her big-deal byline framed. Bring up his accomplishments in spaces where he might be too shy to do so himself. Be your sweetheart’s one-person hype machine.

3. Read their work aloud to them. Whether it’s an in-progress draft or an essay they wrote years ago, they’ll hear it differently in your voice. They’ll adore hearing which sentences surprise you, which metaphors make you giggle, which piece of dialogue trips you up. It’s a sort of artistic collaboration: their words, your voice, mingling to create something new.

4. Don’t offer edits unless asked to. If you’re not sure, ask before you begin to read, “What kind of feedback are you looking for on this, if any?” Sometimes they might want your detailed suggestions. Other times they might just want someone to look it over and say, “This is great!”

5. Nerd out about books with them. Be the person to whom they can text excerpts excitedly, or shriek gleefully about perfect sentences. Recommend them your favorites, and read theirs. Lie in bed together reading, taking occasional breaks to query, “What the fuck is this character doing?!” or “How the fuck is this going to end?!” Give them a gift certificate to their favorite used bookstore, or an annotated edition of their fave novel, or a shiny new Kindle. Hold them and kiss their shoulders while they devour something beautiful.

6. Let them bounce ideas off you. Help them shape the plot of their novel, or the arc of their essay, by listening and asking questions. Tell them what’s working for you and (gently) what isn’t. Point out plot holes or fallacies, and help them fill in the gaps. Develop the skill of being diplomatic but honest when asked, “Does this make sense?” or “Is this funny?” or “Is this any good?”

7. Write them love notes. Their love language is probably linguistic, so they’ll appreciate this even more than the average person. Put into words why you love them, what they mean to you, what they bring to your life. Tell them how their presence in your life heals your past, sweetens your present, and brightens your future. Write things that are meaningful, sweet, and true. Your prose doesn’t have to be flowery or crystalline like theirs is, though maybe they inspire you to make it moreso.

8. Surprise them with beautiful writing supplies. But ideally the ones you know they prefer, since that proves you truly know them. Get them their next journal, a box of exquisite pens or pencils, a year-long subscription to Evernote Premium or a domain for their blog… Whatever you know will get them fired up to write even more.

9. Give them space to write. Don’t take “I can’t; I’m writing” as a rejection; be flattered they trust you enough to be honest with you about their boundaries and needs. Don’t interrupt them when they’ve retired to a private space to write – or, if you must, ask first if it’s okay. Find ways to work on solitary pursuits, independently but together – they will feel adored and accepted when they see you can amuse yourself with some other activity while they write, happy just to be near them. They’ll be happy to be near you, too.

10. Give them things to write about. Magical experiences, poignant moments, deep and true love. Kiss them in pretty places, hold their hand in bustling streets, shoot them meaningful glances from across a room. Incite in them joy and lust and exhilaration and whatever feelings you’d want to read about – because they want to write about those feelings, but more than that, they want to feel them.

Do You Have a “Type”?

“You should date this guy,” my friend said, forwarding me a screenshot of someone they’d encountered on Tinder. “He’s totally your type.”

I stared at the picture, trying to see what my friend saw. The dude was scrawny, bespectacled, and looked like he’d probably make an obscure Sondheim reference in the same breath as telling you why your favorite Pokémon’s stats sucked. Yep. Definitely my type.

Curious, I took to the internet. “What kind of person do you think I’ll end up with?” I queried my Facebook friends. The answers were very interesting indeed.

“Good sense of humor? Which I guess is subjective, but someone who is good with joking around and not making asshole jokes and stuff. Someone who’s passionate about some hobby/job/pastime. Not necessarily something nerdy, but maybe.” -my friend Dan, who’s known me for a few years

My first girlfriend was an improvisor, and I’ve been drawn to improv weirdos ever since. There is just something about a person who can not only make you laugh, but can do so with a quick wit and a theatrical committedness that dials their jokes up to eleven. Being on a competitive improv team for a few years saddled me with some of the most intense crushes of my life, simply because seeing people be that funny, that fast and that often, is bound to give you Feelingz about at least some of them.

That first girlfriend also cursed me with a permanent attraction to purple fauxhawks, squeaky laughs, and – most crucially and most enduringly – puns. I practiced my punniness to impress her, and now, all these years later, wordplay still makes my ears perk up. If you can outpun me with aplomb, I probably want to kiss you.

“Somebody intelligent, who has a working knowledge of something you’ll develop a passion for after you meet them (you’ll teach them about something you know lots about, like theatre or something, and they’ll teach you about the new interest). Somebody calm/level-headed who isn’t drawn into an argument easily.” -Max, my brother

My first serious boyfriend was a game developer, and ever since that years-long romance, I’ve been hopelessly attracted to other developers of games and apps. If you can ramble my ear off about code, interactive narrative, and the evolution of iOS, I’ll have very little idea what you’re talking about, but I’ll probably wanna listen anyway. Especially if I already think you’re cute.

This proclivity got so bad at one point that I would start flirting with someone and only find out after the fact that they were a game dev. “Of course you are,” I’d say, smacking myself in the forehead. I could not escape the devs!

I was mystified by this for a long time, until a game-dev friend of mine offered a potential explanation. He said I’m attracted to nerds, but especially creative nerds – and software development is where hard-nosed geekiness crosses paths with starry-eyed dreaminess. To make a good game or app, you gotta have both imaginative vision and nerdy know-how. It makes a lot of sense to me now why I’m attracted to people in this career so frequently.

“They will be laugh-out-loud funny, have empathy out the wazoo, be a good listener, and spontaneous. Funny is so important. I think a unique sense of humour is big too, and owning their own quirks.” -my friend Georgia, who’s known me for 10+ years

When pondering whether or not I have a “type,” the phase “charismatic nerd” kept floating through my consciousness. It’s really the most succinct and accurate description of the people I’ve dated. My physical preferences have shifted over time, and usually haven’t been all that important to me – but charisma and nerdiness have endured as crucial qualities in all my crushes.

See, I love the zany zeal that characterizes nerds – their no-chill enthusiasm for whatever captivates them, and the ways that passion can translate to sex and dating. But while I find some nerds’ shyness and awkwardness endearing, it feels too familiar to my dorky heart; I tend to enjoy dating people more outgoing and socially smooth than me, because they pull me out of my introverted shell and take me on adventures.

S. Bear Bergman says you should date “someone who is similar enough to you to make you feel comfortable, but different enough from you to make the hairs on the back of your neck stand up.” Nerdiness sets me at ease. Charisma sets my nerve endings on fire.

“I mean, they’d need to love BJs and you’d need to have good sex with them, but I feel like as long as they weren’t selfish dickwads in bed, you’d be able to have good sex with them. Like, obviously you have your preferences, but I feel like your sexual priorities are a little more mutable than the things you’d need from their personality. So if they were amazingly funny/supportive/creative and willing to learn (because they’re supportive of your pleasure) then you’d be happy to do the work to make sure y’all were having good sex.” -my best friend Bex

Last year, I was telling my then-boyfriend about a man I’d previously been in love with, and he said, “Why did you fall in love with him? Wasn’t he vanilla?”

It struck me as an odd question, because at the time that all that shit went down, someone’s kink orientation didn’t really enter into my vetting process vis-à-vis crushes. If they were smart, funny, feminist, enthusiastic, and kind, I figured great sex could come later. Or I could settle for pretty-good sex. Or we’d figure it out when we got there. I dunno, man.

These days, though, I lean toward viewing my submissive identity as integral to my attractions. Someone can capture my attention by being a little dominant when otherwise I might’ve skipped over them. Admissions of risk-aware sadism or daddy-esque predilections get my blood pumping. I consider kink compatibility alongside humor, temperament, and lifestyle when deciding how deep to wade into a new crush.

But I still get all swoony for mega-vanilla people sometimes. Hey, you can’t win ’em all.

“Smart. Open-minded. Probably a goof or you’ll get bored, let’s be real.” –Sofi, who is a literal matchmaker for a living

Ultimately, the qualities that draw you to someone, and keep you interested in them, are to some degree ineffable. You can write out what you think is the precise formula of your attractions, but you can always prove yourself wrong.

All my major crushes have shifted my own perceptions of my “type” in some way. I never knew I could love an extrovert until I did; I wasn’t sure I could fall for a bald guy or a short guy or a vegan guy until I did; I’ve dated people older than I thought I ever would, younger, louder, quieter, farther away. They’ve probably all had some kernel of something in common – some clever glimmer, some magnetic tenderness – but it’s hard to see their similarities at a glance. If you put ’em all in a lineup, they’d look like a pretty disparate crew.

I love that about attraction, though. I love never knowing who I’ll want next, and why. It reminds me that life is a wild ride and there’s no use in trying to predict anything. Just enjoy it while you’re on it.

Do you have a “type”? How do you feel about it?

5 Ways to Make Long-Distance Relationships Suck Less

I always vowed, as a young naïve little thing, never to get into a long-distance relationship. Touch is one of my major love languages, and I’m not the type to need a lot of “space” in my relationships: if I love someone enough to want to be their girlfriend, usually I want them as close as possible, in every way possible.

So it was a surprise when I met a boy who lived in New York and wanted him to be my boyfriend. I knew more-or-less what that would entail, and I still wanted it. I knew how hard it would be, and I still wanted it. I had often wondered, unempathetically, of friends in LDRs, “Why can’t you just find someone closer to date?” and I see now that that’s a question akin to when folks used to ask me, “You’re attracted to butch women? Why not just date men?” The answer is, you can’t control who you fall for. When you want that specific person, it’s neither appealing nor always possible to find a passable stand-in. You want who you want, and you love who you love.

Like the relationship nerds we are, my partner and I have experimented with lots of strategies for feeling closer when we’re far apart. Here are five things I’ve found helpful…

He told me to order a Manhattan because that’s where he lives. What a dork.

Phone dates. My partner and I talk on the phone almost every day for at least an hour or two, which – oddly – means I’m in touch with him more consistently and intensely than I have been with anyone else I’ve dated, despite him living 500 miles away from me. It’s so nice!

Like in-person dates with a nearby beau, these can be either pre-planned or impromptu, and they’re delicious either way. Sometimes we talk aimlessly for hours while we’re both lying in bed; sometimes I get dressed up for a jaunt to my favorite restaurant and he chats with me throughout my meal; sometimes we have raucous phone sex (see below). In the early days of our relationship, we frequently stayed up all night talking for six or seven or eight hours, and it felt akin to those love-drunk dates where you watch the sunrise together on a rooftop or some romantic shit like that. Aww!

We also do weird-cute things like hanging out on the phone while we’re each separately working on our own stuff. Or like… I’m screensharing with him right now as I type this. (We’re nerds, okay?) Jasdev Singh uses the term “ambient intimacy” which reminds me of this kind of low-pressure, casual “date.”

Whether you go with Skype, FaceTime, or the actual goddamn phone, I think the real-time aspect is important here. Texting is fun, but it can feel like your partner lives in your phone – and you want them to feel real to you. So make the time for actual, meaningful chats.

Wearing his shirt. Aww

Physical mementos. I have a T-shirt of my partner’s that I keep in a Ziploc bag so it’ll continue to smell like him, and when I take it out and press it to my face, I almost always burst into tears. #OverEmotionalSlutLyfe, amirite?

I collect other little tokens, too: love notes he’s written me, tickets from shows we’ve gone to together, room keys from hotels we’ve stayed in, li’l gifts he’s given me, and so on. The ones that are flat enough get carried around with me in the back pocket of my Moleskine journal, so I can take ’em out whenever I need a reminder that I am loved. (Not sure what the people on the subway think I’m doing when I giggle awkwardly at a postcard I produce from the back of my notebook, but whatevs.)

Sending each other gifts in the mail is also adorable when feasible. I will never forget the time my partner sent me an enormous flower arrangement on Valentine’s Day, for example, and it still makes me smile to flip through the book he bought me just a few days after our first date. These keepsakes make our mostly-digital relationship feel more rooted in the material world. Like hickeys, bite marks, and bruises, they remind me that someone cares about me, even when he isn’t physically there to tell me so.

Digital intimacy. I used to staunchly believe you shouldn’t follow your beaux on Twitter, but, uh, I met this one on Twitter, sooo… maybe I should reconsider that policy. I get a li’l rush of adrenaline every time my love faves or replies to one of my tweets. Likewise when he texts me, emails me, Snapchats me, makes me Spotify playlists of songs that remind him of us… um, you get the picture.

We do nerdier shit, too, like using iOS’s “share location” feature so we can keep an eye on each other throughout our days, and adding continuously to a shared photostream that chronicles our relationship in snapshots and screenshots. (And, uh, cumshots.)

Lots of my LDR-experienced friends enjoy watching shows and movies online with their partner, by screensharing or using a service like Rabb.it. Could be a cute date night!

A lot of archaic h8erz will tell you that connecting via the internet is less legitimate than connecting physically, but a) I’ll take what I can get and b) they’re wrong. It all strengthens our relationship and makes us feel closer to each other so it’s all valid and important.

Phone sex. I HAVE A LOT OF FEELINGS ABOUT PHONE SEX. Eventually I will write some kind of how-to, although I don’t think I’m very good at it. (Suz is, though, and she wrote a good piece about it.)

Like in-person sex, phone sex can be whatever you want it to be. It can be as standardly vanilla or as deviantly kinky as you please. It can be hypothetical and distanced (“If I was there, I would…”) or immersively in-the-moment (“Get on your knees and suck my cock, little girl”). You can use toys (including app-compatible, LDR-friendly toys like the We-Vibe Sync!) or just get off the old-fashioned way. You can be yourselves, or play roles. You can craft detailed storylines, or just touch yourself and lapse into breathy moans.

Even though what we do during phone sex is essentially masturbation, it feels entirely different to me. The psychological and emotional aspects are much closer to my experience of partnered sex, and the orgasms are extra satisfying and exhausting the way that orgasms with partners usually are for me. Post-orgasm, when all that oxytocin is flooding my body, it’s so lovely to feel like I’m auditorily curling up with my partner for sweet cuddly aftercare. The whole process makes me feel so much closer to him and is often so good that I only miss fucking him IRL a little. (…Okay, more than a little. But less than I would if we weren’t having so damn much phone sex, that’s for sure.)

Doing our goodbye debrief at Reynard.

Proper goodbyes. The goodbyes my partner and I exchanged at the end of our second date were so disastrously bad that we vowed to never let that happen again. That farewell was rushed, took place in a crowded New York subway station, and ended on the sad note of us commiserating about how much we would miss each other and how hard it was to say goodbye. Then I got on the subway and he got into a cab and we both cried while texting each other about how hard we were crying. Not good!

In relationship-nerding about how to fix this issue for next time, we decided we needed to look at our in-person dates as if they were kink scenes – since they were just as emotionally and sexually intense as most kink scenes – and do proper aftercare. We needed a structured process to help us work through what we’d just experienced and float back into our regular lives without the harsh emotional drop we’d experienced that previous time.

Here’s what this looks like for us. We leave ourselves lots of time at the end of a date so we don’t have to rush our goodbye. We go for a leisurely meal or coffee. We talk about our favorite parts of the time we just spent together, both sexual and nonsexual. If possible, we try to nail down when our next date will be, even if it’s a month or more away, so we’ll have that to look forward to. We don’t say goodbye on the subway or in a cab, if possible, because that abruptness is the worst. Our goodbye on our third date took place outside his office building, where we could hug and kiss and stare moonily into each other’s eyes, etc., and we both left it feeling happy, hopeful, and only a little bit sad. Developing a farewell ritual that works for you is crucial, and worth taking the time to do!

What do you like to do to make long-distance relationships easier and more fun?

How Did You Know You Were In Love?

I’m pacing around my bedroom at a manic clip, one night in January, ranting to my new beau over the phone – because I’m falling in love and I don’t know what to do.

“I want to say it, but I don’t know if we’re ready to say it,” I explain, my heartbeat skittering as fast as my words. “How do you even know if you’re really in love? Do I even want to fall in love in a long-distance relationship? How do you know if it’s too soon? How can you be sure you really mean it?”

I’ve been in love three times before and this is the first time there’s been an open dialogue about it. We’ve read the Wikipedia page for “love” together over the phone. We’ve said “I like you so much” and “I adore you” and “I treasure you” and alluded to the painful inadequacy of those phrases. We’ve lapsed into tense silences where one of us would ask, “What? What are you thinking?” and, both of us knowing the answer, the other would sullenly respond, “I can’t tell you.” “I don’t wanna say.”

Normally when I get to this juncture in a relationship, it’s a private stewing, an internal tug-of-war, an embarrassing call to action that I might or might not rise to meet. It’s never been out on the table like this before. And even now that it is, we still can’t say the thing itself. Or rather, we won’t. Not yet.

“I would rather say it to him in person,” I read to him aloud from my scribbly journal entry on the topic, “because it’s so weighty and I just think that would be the appropriate and right way to do it.”

“Yeah, it’s definitely better to do it in person,” he agrees, “because when you say that for the first time, you wanna touch each other. Real bad.”

A silence passes wherein we both imagine what that will feel like. How we will say it, and where, and then how we will touch each other, and where. I don’t have to ask him if he’s picturing it too. I know he is. And that makes me want to say it all the more.


The first time I fell in love, I was nineteen, and I knew because I simply wanted to say it. It felt natural. The same way I might tell a close friend I loved them, so too did I want to say it to my then-boyfriend. It wasn’t a sweeping passion or a roiling lust; it was a slow warmth that had gathered and grown over the two-plus months of our nascent sweet springtime romance. At first I wasn’t sure, and then at some point, I was. When I said it, in the dark in my twin-sized bed, he hugged me tight and said, “I love you too, and you’ve made me a very happy man.”

The second time was an unrequited accident. This man didn’t want me and I knew it; I knew it for an entire year or more, just like I knew I loved him. It took months and months for me to call it “love,” even to my best friend or in the confines of my journal, because love is embarrassing, messy; there is a permanency to it that makes it so much more of an emergency alarm than just calling it a crush.

But I reached a point where I felt chemically dependent on this man, mired in depression whenever he would leave and espresso-peppy when he was within reach, and that’s when I reluctantly began calling it “love.” Never to his face, never where he could hear it, but that’s what it was to me.

The third time, it built up like water in a dammed fountain. My introverted, reserved boyfriend played me hot-and-cold so thoroughly that I wasn’t sure I was allowed to feel love, wasn’t sure he’d accept my love even though he’d accepted me as his girlfriend officially. Hanging out at his apartment after lunch at his favorite ramen restaurant, I kissed him tenderly in bed, wanting intimacy, but he just wanted to play video games. I got so frustrated by him ignoring me that I announced I was leaving and did so, forgetting my ramen leftovers in his fridge.

The next day, I came back “for the food,” wounded and contrite, and cried into his chest as I mumbled, “I wanna tell you something that’s gonna make me cry even more: I love you.” He held me tighter and said, “I love you too. I’ve known that for a while. I just didn’t know if you were ready to hear it.” It was exactly the kind of backhanded, confusing comment I had come to view as normal in that relationship. Knowing me, I probably made some kind of “ramen-tic” pun.


When my current beau first told me he might be falling in love – by invoking late-night Google searches and Wikipedia trawls – I wasn’t sure how I felt on that front. “I feel like I should have more to say about this,” I wrote after relaying the episode to my journal. “Do I want to fall in love again so soon after getting my heart broken? Do I even feel like it could happen with this boy? (…Yes.) Do I feel safe getting to that point with a long-distance person who already has other partners? (…Maybe.)”

But for all my hemming and hawing about being unsure, certainty whammed me over the head in the coming week. I’m a linguistically-minded person: I organize my thoughts and feelings by articulating them in words, as you may have noticed. So although I’d agonized about how to know love when you see it, ultimately I recognized it by what I wanted to say, and how often I wanted to say it. The words “I love you” stagnated in my throat when we talked on the phone, and buzzed in my fingers when I texted him. Maybe it’s simplistic to suggest, “I think I love you, therefore I do,” but I don’t know of a better barometer. There is no scientific test for love (well… romantic psychology researchers like Helen Fisher might disagree, actually) so for now, I know it’s true when it feels true and I want to say it. That’s good enough for me.


We finally say it on our third date. That sounds ridiculous, unless you know how many hours we spent on the phone between each in-person rendezvous. Long phone calls stretched four or six or eight hours into the night, entire emotional journeys of their own, with laughs and tears and phone sex and warm cuddly mumbles. We fast-tracked our relationship on those phone calls. We rushed toward love, exhilarating and good.

Our third date is a mottled mess of feelings: a tender kiss in the lobby of the Wythe Hotel, a collaring and sweet sex in our second-floor room, Italian food and philosophical discussions at Leuca, and hours of dancing to my favorite band at Brooklyn Steel. We cuddle in the Lyft back to our hotel late at night, and as we pull up, he says, “Can I show you the roof?” I nod, he takes my hand, and we get in the elevator to The Ides.

The bar is dim and ornate, like so many places he’s taken me, with a stunning view of the big beautiful city where I met this boy I think I love. We cuddle up in a corner booth, and he orders me a drink like he always does, and it feels so comfortable and cozy, like we do this every day. But we don’t, and that uncommonness feels cozy too.

At some point he goes silent and presses a kiss against my shoulder. “I wanna tell you something, but I’m scared,” he says. I didn’t see it coming, and also I did. I smile and hold him tighter because I want him to feel supported in this brave thing he is doing. I want him to land safely on cushions when he makes this leap. “Kate…” he says, slowly. I listen harder. “Kate, I love you.”

I say, “I know,” because I do; I can feel it radiating off him, have felt it over the phone and via text and just generally in my periphery, the sensation of being loved, the sensation of loving. I press even more of my body tight against his in that little booth and tell him, “I love you too.” We kiss and we touch and we laugh about how long this took us and how perfect it turned out to be.

The candle on our table casts a glow on his face that is as golden, precious, and ephemeral as this love I hope will last a long, long time.

Terrified to Run Into Your Ex? Here’s How to Deal…

‘Cause I know I am! [Laughs a joyless laugh that eventually peters out into sad awkwardness]

One of the ways my anxiety manifested, in the months after my last break-up, was a near-constant fear that I would run into my ex – on the street, in a store, in a coffee shop. This was exacerbated by the unfortunate fact that I moved into an apartment coincidentally near his, mere weeks after the break-up. Worst.

In working through this anxiety with my therapist, talking to friends about it, and journaling about it, I came up with a bit of wisdom on this. Here are a few questions to ask yourself if the thought of running into your ex terrifies you. It’s not much, but hopefully it’ll help you if you’re going through something similar.

What’s the worst that could happen? One of my best friends is a social worker, so she knows all the smart questions to ask me when I’m spiralling into anxiety – and she asked me this every time I mentioned this fear to her.

Here’s my personal “worst that could happen,” with regards to running into my ex: I could run into him while he’s with a partner of his, and while I’m rumpled/makeupless/depressed-looking, and they could both look at me pityingly and/or attempt to talk to me. This could result in me bursting into tears, which would, of course, make the whole situation even more embarrassing and pathetic.

Stating my “worst-case scenario” makes it clear to me that even if the worst happened, it wouldn’t actually be that bad. I’d get through it. It wouldn’t be the first time I’ve cried in front of someone it’s embarrassing to cry in front of, nor would it be the first time I’ve seen a former flame with their achingly gorgeous new paramour. I got through those other times. I didn’t fall into a chasm in the earth from pure and total humiliation. I’m still here. And the same will be true if I run into this ex, too.

Do you really have anything to feel bad about? This is another question my social-worker friend posed to me, and she’s so right. She picked up on my feeling that it would be shameful for me to run into my ex – like I should hide from him, because the end of our relationship was somehow a failing on my part. But the thing is, it wasn’t! He ended the relationship, for reasons personal to him, and it wasn’t my doing or my fault. I have nothing to feel ashamed of. I can reasonably hold my head high if I do encounter him.

Even if you did do something wrong in your relationship, it’s likely by now that you’ve either owned up to it and apologized for it or that enough time has elapsed that both of you have moved on with your lives for the most part. If you feel you still owe your ex an apology, maybe you can reach out and issue that apology. But otherwise – why feel bad if you run into your ex? Why hide your face like you’re a pariah to them? There’s no reason for it!

Could you get away if you needed to? A friend reminded me that even if I did run into my ex and he did try to talk to me, I would always have the recourse of simply ignoring him and walking away. I would not be obligated to enter into that interaction if I didn’t want to.

If escaping your ex is an actual safety concern for you – i.e. if they had/have abusive tendencies and/or you think they’re upset enough with you that they might try something violent if they saw you – you could try using a safety app like bSafe whenever you’re in a neighborhood where your ex might be, and maybe consider some self-defense options if that’s your style. (Pepper spray isn’t legal where I live, and sometimes, when random men follow me down the street late at night, I wish it was…)

What would make you feel stronger? A lot of the cognitive-behavioral therapy I’ve done has focused on the practice of accepting the things I cannot change and changing the things I do have control over. In this case, that means figuring out what would help me feel less freaked out about running into my ex, and putting those measures into place.

I used to wear dark sunglasses and headphones when I had to walk in the direction of my ex’s place, so I could plausibly ignore him if I did see him. I’d put on clothes and makeup that made me feel strong. I’d often text a friend about my situation so I felt emotionally supported in what felt like a brave act. I’d listen to music that made me feel happy and badass. And for the most part, it worked!

Have you ever been afraid to run into an ex? How did you deal with it?