15 Ways to Take Yourself on a Date During COVID Times

Kate Sloan
Pictured drinking a martini on the roadside patio at the Queen & Beaver.

I’m a long-standing proponent of the self-date, but a pandemic is not exactly the best time to go on one, to say the least. Just because you’re by yourself doesn’t automatically mean you’re self-isolating to a medically appropriate degree, y’know?

We all have our own unique lifestyles, financial situations, and risk tolerance levels in these scary times, so I know not all of these suggestions will work for you, whether due to geographic limitations, immunosuppression, anxiety, money, or any other factors. But here are some ideas for self-dates in pandemic times. Take what works for you (and what doesn’t terrify you) and leave the rest.

For the purposes of this post, let’s assume that ALL of the following activities will be performed while wearing a mask (if applicable – there are a few where it wouldn’t make sense, like those involving eating or drinking), staying several feet away from anyone you encounter, avoiding touching things as much as possible, washing your hands whenever you can, and using hand sanitizer as needed. Okay? Okay.

Go on a really long walk. This has become one of my sanity-saving measures in COVID times. It gets you outside, it gets your body moving, but it doesn’t necessarily require you to interact with anyone or endanger anyone, including yourself. Load up your phone with podcasts that make you laugh or music that makes you smile, slather yourself in sunscreen, try not to get too frustrated when the warm air emerging from your mask fogs up your sunglasses, and enjoy the day as best you can.

Read a book somewhere pretty. I’m fortunate to live within walking distance of Toronto’s harborfront; I’m sure there’s somewhere idyllic near you, even if it’s just the tiny dog park across the street. Bring a blanket so you don’t have to worry about sitting on mud, etc.

Talk on the phone from an unfamiliar location. Okay, this is more of a friend-date (or date-date) than a self-date, but you’re still physically by yourself so it kinda counts! If there’s someone you miss and are dying to talk to, you may as well do it in a locale more exciting than the house/apartment/room you’ve been trapped in for months. Take your phone (and maybe a hands-free headset situation) to a park, or a lake, or a quiet alley.

Do a selfie photoshoot in public. I can already hear you yelling that this would be embarrassing and strange. I know. That’s kind of the point of this one. We live in an era when social norms are breaking down because the world is kinda breaking down. You might as well tote a selfie stick to a place with a good backdrop and take some goofy shots of yourself in your mask et al. You can think of it as a historical document you’re creating so future sociologists will see what these times were like – or it can just be something you look back on in a couple years and (hopefully) think, “Thank god that’s over.” Bonus points if you do your makeup for the occasion (albeit only on the parts of your face that’ll be visible!).

Pick up a to-go meal from your favorite restaurant, if it’s still in operation (womp womp). This is a good excuse to go on a journey, and is also fancier and more self-care-y than just heating up another frozen burrito in your microwave. (No? Just me?)

Deliver food or gifts to someone you love. You don’t have to get anywhere near them to do this; you can just leave it on their stoop or in their mailbox, and text or call to let them know. Probably your isolated elderly great-aunt could use some toilet paper or your best friend would appreciate some basil from your herb garden.

Assign yourself a scavenger hunt. Go for a walk and… take a photo of every pink thing you see? Try to walk along 5 streets you’ve never set foot on before? Bird-watch? People-watch (from afar)? There’s always something to see, if you’re looking.

Arrange a movie night for yourself. Go all out: pick two films that work well as a double feature, plan your menu (even if it’s just popcorn and a beer), ask your friends to watch along with you if you feel like it, and settle in for a nice night of entertainment.

Be near water. If there are no oceans or lakes or rivers or streams or ponds within walking distance of you, maybe there’s an outdoor fountain or a mostly-closed wading pool or somesuch. Clementine Morrigan says being near water is good for calming your nervous system and I am inclined to agree.

Visit a significant (outdoor) place from your past, like a neighborhood you used to live in or a park where you had your first kiss. Take your journal, if you’re that way inclined, and write about how the place makes you feel and what memories it brings up.

Learn to make a new meal/drink/treat. Have you ever tried to do this with a partner? It can be wonderfully silly and fun, and there’s no reason you can’t have that same type of experience solo. The internet is full of recipes for delicious delicacies, beautiful baked goods, and top-notch tipples. Best of all, you’ll have something yummy to show for your travails when you’re done.

Take a decadent bath. Who says dates have to involve leaving your house? You can jazz up a bath (or even a languorous shower) with all sorts of goodies: beautifully-scented body wash, Epsom salts, candles, hot oil hair treatments… or just bring a waterproof sex toy in with you and call it a day!

Buy a new sex toy. A lot of sex shops are offering curbside pickup now, and they need your financial support more than ever – so if you have the means, why not buy yourself a pleasurable treat? Then take it home and seduce yourself…!

Go geocaching. I’ve never done this but it seems like a relatively low-risk thing to do these days as long as you stick to little-trafficked areas and thoroughly sanitize anything you take home with you. Here’s a video where Justin McElroy explains how to geocache.

Eat/drink on a patio. Many people still have very mixed feelings about doing this, which is very reasonable, and I wouldn’t blame you for wanting to skip this one. Where I am, in Toronto, patio tables have to be properly distanced from each other, waitstaff have to get your info on file for contact-tracing, and masks and hand sanitizer are everywhere – so I feel pretty safe sitting down for a drink or a small meal at local places I hope don’t go under. Bring a book or other diversion, be polite as hell to the staff (they have it rough right now), and tip generously.

 

How have you been romancing yourself and going on self-dates in these difficult times? Or what would you like to be doing?

On Being a Chronically Ill Writer

Kate Sloan

My daily routine is more affected by my chronic illness than I’d like to admit. Work can’t start until I manage to forge a path through my fatigue with the requisite amount of coffee and good music; task-switching and location-switching are informed by which positions my body can tolerate that day and which it refuses to; and when my pain decides that the work day has ended, I usually have to listen.

It’s – to say the least – a bummer, especially since I used to be renowned among my friend group and my online communities for my productivity as a writer. The same impulses still come up as before, the ones that pushed me toward creativity and stamina and long sore-eyed hours in front of the computer, but my body cannot enact my mind’s wishes on most days now and it makes me feel like a failure. Like I’m failing not only myself but also all the people who taught me how to write and all the people who believe (or believed) in me as a writer.

I seem to come back to Esmé Wang’s blog The Unexpected Shape over and over again as I wade deeper into the chronic illness life. Esmé is one of my favorite writers, and – like me – she deals with pain and fatigue (among numerous other symptoms) as part of her daily life. She’s written a lot about “creating a healthy writing practice when your health doesn’t want to cooperate,” and I’ve found her suggestions helpful, so here are some of mine, incase they can help anybody else.

I keep a to-do list almost every day, which boils down my most pressing tasks to an easily digestible form. The desire to tick those boxes and complete the list is sometimes stronger than the downward gravitational pull of my body’s limitations. When there’s only one more thing left to do on the list, usually that fact alone is enough to get me to roll up my sleeves and work on it – even if, by that point, I have to go very slowly and take many breaks.

I have a padded lap desk that I use when I’m in bed, to hold my laptop steady and keep it from overheating on the duvet, or burning my skin (temperature sensitivity is sometimes a symptom of mine). However, depending on where my pain is manifesting on any particular day, it may not always be possible to comfortably work in bed – so I move around, from the bed to the couch to the desk to the chair, looking for a few minutes of relief in which I can type a few hundred words or answer a few emails.

On days when my body is rebelling so much that even sitting at my computer feels exhausting and unfeasible, I’ll use the Notes app on my phone, which syncs to my other devices so I can easily copy and paste the text to where it needs to go later when I’m able to. I haven’t needed dictation software as of yet – the way I write and edit is exacting and particular in such a way that I get frustrated at the very thought of not being able to see what I’m writing as I write it – but am keeping it in mind for if/when my level of debilitation progresses enough to make it necessary. On especially bad days, sometimes I’ll write in longhand (I like Blackwing pencils and Moleskine notebooks; they make this process feel glamorous and easy) and then type up the words when I can.

I rely a lot on pre-scheduling. This was always true, due to the way the hypomanic episodes of my early 20s made me want to write, write, write on certain days while depression kept me uselessly crying in bed on other days. Now, I’m more aware than ever that any day – or even hour – when I feel capable of working is worth taking advantage of, if I can. Doesn’t matter if a blog post won’t be published until Thursday; one motivated and limber-fingered hour on Tuesday might be the right time to get it done. I try, as much as I can, not to leave writing tasks until the last minute before the deadline, because I can’t control what my body will be doing at that time.

I take naps as needed, which I’m fortunate to usually be able to do, due to my freelancer lifestyle. A good eye mask is a must-have for mid-day naps. My body pillow helps keep me comfortable while I’m resting. I use the Clock app on my phone to set timers/alarms so I don’t nap the whole day away.

I have a cheap microwaveable heating pad with Velcro straps that can be positioned on sore body parts as needed. I want to amass a collection of these so I don’t have to choose between treating multiple sore body parts on especially bad pain days.

Comfortable clothing is crucial, especially since my fibromyalgia-esque chronic illness sometimes causes flare-ups of hypersensitivity to scratchy or restrictive garments. I like extra-soft tri-blend T-shirts, MeUndies modal underwear and lounge pants, and (when I’m feeling a bit fancier) modal slip dresses and vintage silk robes. I particularly like loungewear that can be re-styled in an outdoors-appropriate way incase I need to dash out for a coffee or some groceries.

I’ve started using a pain tracking app to keep records of my pain’s intensity, locations, triggers, and treatments. I like this one because it’s super customizable; I can, for example, add “orgasms” as an option in the treatments category, or track my anxiety levels alongside my pain levels to see if they match up, or input impending menstruation as a potential trigger.

I’ll sometimes take a mid-day bath when my pain is especially bad, because I find the hot water gives me some relief for a while. Epsom salts are supposedly good for pain relief because of their magnesium content. Some people write in the bath; I haven’t yet figured out a way to do this that feels safe and sustainable for me, since I don’t want to get electronics close to the water and I worry about dropping my notebook into the tub. Maybe one of those wooden bathtub trays is in my future. For now, if I need to continue working while in the bath, I usually use it as reading/research time – my Kindle Oasis is waterproof and I can load it up with PDFs of my choosing, like scientific studies I intend to cite in an article or books I’m assigned to review.

Finally, one of my greatest tools in the fight against pain is cannabis – which, fortunately, is legal where I live. (By the way, why the fuck hasn’t Canada pardoned and freed everyone who is incarcerated on cannabis-related grounds? It’s bullshit with hugely racist motivations and manifestations. Anyway…) Usually weed makes me too spacey/giggly to work properly, so I mostly leave it until the end of the day when all my work is done, but sometimes my pain is bad enough that I need to treat it in order to focus on any task. In that case I’ll try to pick a strain high in CBD and low in THC, use it sparingly, and schedule my day so that I’m doing highly methodical or highly creative tasks while high – never anything requiring a lot of logical analysis or careful phrasing.

That’s what’s working for me right now. I’d love to hear from other chronically ill writers in the comments (or in your own blog posts, if you prefer – send me a link please!) about how they manage their symptoms and get their work done.

 

Additional resources I’ve found helpful on this topic:

3 Common Masturbation Problems (& How to Fix Them)

Kate Sloan

Sexual problems, while common, are too often cloaked in shame. Most people would rather visit website after website looking for answers to their burning sex questions than ask their doctor, or a friend, or a partner. I think that’s the main reason there are so many recurrent issues in the sexuality field that “sexperts” address over and over – the culture of shame and silence around sexuality leads people to believe they’re alone in their problems, and they’re a freak for struggling with sex or masturbation. It’s sad!

You are not broken or weird or a lost cause if you have sexual struggles. That’s a huge part of what I’ve sought to communicate on this website for all these years. To that end, here are 3 problems many people have with masturbation, and my suggestions for how to solve them. Good luck!

 

“I can’t orgasm!”

This seems to be a more common problem for folks with vulvas, although it can happen to anyone. Anorgasmia is the “persistent inability to achieve orgasm despite responding to sexual stimulation,” and it can be the result of a medical issue, a medication side effect (common with antidepressants, for example), or – perhaps most commonly – a psychological block of some kind. So my first recommendation would be that you ask your doctor about the problem so they can run some tests and look into it, and also that you research any medications you might be on to see whether this is a side effect you can expect from them. If so, you’ll need to weigh the pros and cons of being on that medication – I couldn’t deal with orgasm-quashing antidepressants, but I didn’t need them so badly that my life would be in danger without them, so YMMV!

Beyond that: especially if you’ve never orgasmed before, I think it’ll just take you some time and practice to figure out how to get there both physically and mentally. Physically, try a vibrator (a good one – it should have rumbly vibrations and a wide variety of speeds/modes to experiment with) or other sex toys that appeal to you. Explore body parts not commonly associated with orgasm, like the nipples, anus, or A-spot, when you’re already at a high level of arousal, because there’s a chance a non-standard form of stimulation may float your boat more than the usual go-to’s.

Mentally, keep reminding yourself that pleasure is about the journey, not the destination. Focus your masturbation sessions on making yourself feel as good as possible for as long as possible – not necessarily on orgasm. Cultivate a fantasy life, whether through watching porn, reading erotica, sexting with someone who turns you on, or just conjuring explicit thoughts from your own brain – some people just need more mental stimulation than others, and that’s okay! Be aware that you quite possibly may have already orgasmed without knowing it at some point. Read about the experiences of other anorgasmic people. Develop language for communicating to partners that a lack of orgasm doesn’t necessarily mean a lack of pleasure. Don’t give up hope, but also don’t put too much pressure on yourself – either you’ll get there one day or you won’t, and either way, your body is magical and beautiful and can experience good sensations.

 

“I can’t feel my genitals!”

I hear about this most often from cis male masturbators dealing with what’s called “death grip syndrome” – a state of desensitization resulting from the habitual friction of overzealous masturbation – but it can also be the product of strong vibrators, or of medical problems or medication issues as discussed above – so see your doctor if you can’t think of a behavior-based reason this might be happening to you. In most (non-medical) cases, your desensitization will go away after a few days of abstinence from whatever activities originally caused it.

If you want to reduce desensitization factors and amp up your sensitivity going forward, here are a bunch of suggestions: Use a good lube (no matter what kind of genitals you have) and reapply as needed. Use a looser grip on your penis, or switch to a stroker, Fleshlight, etc. so the tightness will be automatically lessened compared to your hand. Use a weaker vibrator, or a lower setting on the one you own, or put a layer or two of fabric between you and the toy, or press it less hard against your body. Try a sensitizing cream or oil containing ingredients like peppermint or cinnamon. Try a penis pump or clit pump before masturbation to (gently) encourage blood flow to the area for more engorgement and heightened sensitivity. Shave or trim your pubic hair to reduce friction and make your sensitive skin more accessible to stimulation. Spend longer on “foreplay” before ever touching your genitals.

 

“Sex doesn’t feel as good as masturbation!”

Most commonly, I hear this from folks with vulvas who masturbate clitorally and are then surprised and disappointed when penetrative sex doesn’t feel as good. Maybe you know this already, but here’s a reminder: the majority of vulva-possessing people need clitoral stimulation to reach orgasm, since that organ is as central to our sexual response as the penis is to people who have one (the two parts are analogous, meaning they form from the same embryonic tissue). So if your partnered sex contains little to no clit stimulation, that’s the first thing you should fix. Ask your partner to spend more time on oral sex, fingering, or whatever makes you feel good; show them how you like to masturbate, so they can try to replicate it; add clit stim to any penetrative sex you may be having, with your fingers, your partner’s fingers, or a vibrator.

If that’s not your issue but sex still isn’t as good as when you’re by yourself, consider the factors that you think are causing that, and address them. Does your partner not know how to touch you the way you like? If so, show them, and gently help them practice until they figure it out. Do you feel anxiety or stress around your partner that isn’t there when you’re alone? If so, interrogate that, perhaps with your partner, and figure out how to reduce it. (Weed and a blindfold are helpful for me, for example. Sometimes I ask my partner to wear a blindfold so I don’t have to worry about how I look.) Is your partnered sex missing an element of fantasy/mental titillation that you routinely give yourself when you’re alone? If so, watch your favorite porn or read your favorite erotica with your partner, or talk dirty to them about your favorite fantasy, or tell them what you’d like them to dirty-talk about. Basically, examine the conditions that make your solo sex so great, and plan some ways of bringing those elements into the bedroom with your partner!

 

What solutions have you found for these common masturbation problems?

 

This post was sponsored. As always, all writing and opinions are my own.

Monthly Faves: Rainbow Hearts & Bigger Love

Kate Sloan

Hope you’re having an okay day even though everything is difficult and chaotic right now! Here are some of my fave things from June…

Media

• The new Netflix documentary Disclosure is a brilliantly-produced history of transgender representation in film. With interviews from trans media luminaries woven together between clips of the relevant films and scenes (some good and affirming, some horrifically othering), it tells the story of how we got to where we are now in terms of trans media rep – which, let’s face it, is still often pretty damn bad. I really appreciated the perspectives of the trans people interviewed for this doc and I hope there are way more three-dimensional trans and non-binary characters in movies from here on out.

• This month I got to preview the forthcoming debut novel of a writer named Mateo Askaripour; you can preorder it here. It’s a Wolf of Wall Street-esque satirical story about the only Black salesman at an absurd startup business. The writing is hilarious, the pacing is quick, and the characters are wonderfully memorable – would recommend.

• This month my partner and I felt like watching some queer movies (happy Pride!) so we searched some popular LGBTQ+ film lists on Letterboxd, and ended up going with a Korean film called (in English) The Handmaiden. It’s a wild ride: there’s a Japanese heiress, a charismatic con man, ancient erotica novels, a mental hospital, some drag, and a lot of great queer sex. I love when a thriller manages to actually surprise me with its twists like this one did.

• The new John Legend album, Bigger Love, is yet another triumph from one of the finest R&B songwriters of our time. Some parts of it reminded me of his early days when his music was much more stripped down (seeing him play/sing solo piano tunes in 2008 was a highlight of my concert-going career). His voice just gets better and better over the years somehow.

• Greg from How to Drink is really delivering quality content lately. His videos on “vacation juice” from Animal Crossing and “cactus juice” from Avatar: the Last Airbender were so imaginative, informative, and fun.

• I can’t stop playing and replaying the Pokémon games (main series only – I’m a purist!). This month I replayed Moon and Shield and they are still some of the best in the series (I think my all-time faves might be X and AlphaSapphire though). Who’s on your dream Pokémon team? I still think the Galarian variant of Rapidash is one of the most beautiful characters ever created in this series.

• I’ve talked to you about my love for barbershop quartets before, but this month I got a bit fixated on the Newfangled Four’s medley of “Hello My Baby” in various different musical genres. The joke they make about “my heart’s on fire” makes me laugh every. single. time, and Jake Tickner’s vocals on the swing-inspired and Elvis-inspired renditions are dreamy.

Products

• I don’t have a ton of new shopping to report this month (there are better places for my money to end up, especially right now!) but if you are looking to purchase a Coach bag, you gotta check out bran_bran1984’s wonderfully thorough reviews of them on YouTube. Sometimes you just gotta see a bag in action before you can add it to your cart in good conscience, y’know?

• One thing I did buy was an 100% silk vintage Victoria’s Secret robe in a beautiful pink rose print from FlyGirlOutlet. If I have to lounge around at home constantly, I might as well do it in glamorous loungewear.

• I’d never owned a pair of prescription sunglasses before, but when I saw that Zenni is donating proceeds from their (very affordable) rainbow eyewear to the It Gets Better project, I decided it was time. My new rainbow cat-eye sunglasses are so dramatic and glam. I also got a pair of rainbow Wayfarer-style regular glasses for good measure.

• One of my mom’s Christmas gifts for me last year was a body pillow, and it came in very handy this month as I’ve been dealing with pinched nerves in my elbows (ow) on top of my regular chronic pain and need to keep my arms as straight as I can for as much time as possible while they heal. Folks with chronic pain, if you’ve never tried a body pillow, I highly recommend it – they can take pressure off your achy parts in surprisingly relieving ways!

• My current home-decor obsession is Command hooks. They’re the best solution for renters who want to hang stuff on their walls. Currently I have some allocated for impact-play toys, some for purses, and some for my various fabric face masks, so I can quickly grab one when I’m on my way out the door. My room is tiny so any extra storage space is helpful!

Work & Appearances

• My good friend Dick Wound invited me onto his podcast Being There to discuss life as a sex journalist. The week before, he had my partner mb on to tell the story of how we met and how we decided to “come out” as a couple. Aww, romantic.

• Dick’s cohost on his other podcast Off the Cuffs, Minimus Maximus, also cohosts a show called WKIF (We Know It’s Fake) where him and former wrestling commentator Craig Johnson watch footage of an old wrestling event with someone who’s not ordinarily a fan of the sport and then talk about it. They had me on to discuss an episode of LPWA (the Ladies’ Professional Wrestling Association) from the early ’90s, and it was a blast.

• Remember when I reviewed the Clone-a-Willy? Xtra asked me to write about the experience in more detail and provide some tips for those embarking on this process. I still think this product is the perfect gift for your quarantine sweetie!

• This month on the Dildorks, we interviewed Andre Shakti about her new online strip club, chatted with Gwen Adora about running an online sex work business, and had some interesting discussions about sex while stressed and celebrating Pride in quarantine.

• In my newsletter this month, I highlighted books by authors of color that you should read, pondered the notion of “being in trouble” in the context of my trauma, put together cute pretend outfits I would wear to 5 places I wish I could go, and discussed the importance of knowing a sexual partner’s tastes through the lens of sex scenes in movies I’ve seen recently.

Good Causes

• Critical Resistance is working to abolish the prison industrial complex, an institution which, as our current political moment is really driving home, is pretty fucked up. Straight-up donations are great, but if you’d like to receive something for your cash, they have some truly cute merch that shows off your passion for the abolitionist movement. I already gave once but now I’m eyeing that comfy-looking grey “Building People Power” sweatshirt…

• The Okra Project hires Black trans chefs to cook good wholesome meals for other Black trans people. I love the practicality of this; as anyone who’s ever gone through grief or profound depression can tell you, sometimes it’s the “simplest” and most practical things, like making a meal or doing the dishes, that are hardest to do and that can be the most appreciated when someone else steps up to do them for you. This organization is also running a COVID-19 aid fund for Black trans folks and has just started some new programs for supporting that community’s mental health as well.

• The Black Coalition for AIDS Prevention is based here in my hometown of Toronto and is Canada’s largest Black-specific HIV/AIDS service organization (amazing!). They work to reduce HIV’s spread in Toronto’s Black communities and improve quality of life for Black folks living with HIV/AIDS.

• There continues to be a lot of bullshit transphobia in the world, so a donation to the National Center for Transgender Equality is always a good idea. They’re working on changing policies to increase the general population’s understanding and acceptance of trans people. Some of their current projects include the Trans Legal Services Network and a racial and economic justice initiative.

• The Internet Archive is seeking new donors so it can stay online. This resource is invaluable, especially now in an era when disingenuous politicians and terrifying alt-right trolls are constantly trying to deny and erase the truth in favor of their own absurd narratives. Preserving internet history is a way of preserving the truth, among other things.

How I Found a Kink-Positive, Polyamory-Savvy Therapist

Kate Sloan

A couple months ago, I decided I was tired of carrying around years-old trauma baggage, and wanted to start working through some of it. Blessedly, I also found myself in a stable enough financial position that, for the first time in my life, I could afford to see a therapist whose fees were not handled by the Canadian government. It was time.

I ended up finding a really rad person who is very much equipped to handle the exact problems I intend to work on. But as you may know, that can be super hard to do if you are – like me – queer, kinky, and non-monogamous. Finding a practitioner with a working knowledge of these topics – let alone someone who has lived experience in these communities – is way harder than it should be, as evidenced by the number of people who have said to me, “I’m so jealous! I can’t find a good therapist!” lately when I’ve relayed this news.

So, in the hopes of being helpful, here’s the process I went through to find my current therapist. Best of luck!

Step 1: Figure Out Your Priorities

Granted, when going through times of psychological distress, we don’t always know exactly what is causing the turmoil we feel, or what kinds of approaches might help. But if you have any sense of the therapeutic modality(/ies) you’d like to explore, that’s good to know, as most therapists have particular methodologies they like best and know the most about. I knew, for example, that I wanted someone who knew a lot about the somatic effects of trauma. I knew, too, that cognitive-behavioral therapy hadn’t been particularly helpful for these issues in the past, so I wanted someone who didn’t rely too much on that modality. And I knew I wanted someone who would push me toward actual action and change, instead of just listening to me and affirming my feelings (which is great, but not enough in my case).

I also knew that whoever I chose would have to be reasonably knowledgeable about queerness, kink, and non-monogamy (as those are pivotal parts of the traumas I wanted to examine, and of my life itself), as well as gender (since my partner is nonbinary and many people I love fall under the trans umbrella). These things were non-negotiable because a lot of my roadblocks with previous therapists had come from them having little to no experience with clients in these communities and mostly just asking me, “What do other queer/kinky/polyam people do in your situation?” which, as you can imagine, wasn’t all that useful for me.

Step 2: Filter & Search

There are several websites dedicated to cataloguing therapists who work with various subcultures and marginal communities; Poly-Friendly Professionals is one, for instance, and so is Kink-Friendly Therapy. However, I wasn’t able to find as many practitioners in my geographic area on these sites as I wanted to. (If you live in a large U.S. city, your results might be different.)

After a little Googling, I discovered that PsychologyToday.com lets you search for therapists in your area and filter them by the issues they say they’re best equipped to handle (e.g. trauma), the modalities they use (e.g. somatic), and – best of all, for people like us – the communities they say they’re allied with (e.g. gay, transgender, kinky, non-monogamous). This is a total game-changer.

I narrowed down my search with a few filters and then opened a zillion tabs of different therapists’ pages so I could have a closer look at each of them. Most profiles on the site contain information about the practitioners’ degrees and certifications, how long they’ve been practicing, and what their rates are. This ought to give you a much more specific sense of which people are well-suited to you and which aren’t.

Step 3: Narrow It Down

Because I’m a nerd, I made a spreadsheet on Google Sheets of the top contenders from my PsychologyToday search. Its columns included: name, accreditation(s), rate, modalities, relevant identities (i.e. are they themselves queer/kinky/non-monogamous?), poly competency, trauma competency, and suggested next steps (i.e. whether their profile said they offered an introductory consultation call for new potential clients). This helped me see the bigger picture and eliminate some folks who didn’t seem like an optimal fit for me.

I sent out about 10-15 emails to therapists that fit the specifications I was looking for, and explained the issues I wanted to work on. Then I waited for their responses. Some never answered at all; some told me they weren’t accepting new clients at the moment; some wrote vague emails saying they thought they could handle what I’d asked about, without actually acknowledging the words of what I’d said.

Ultimately, the therapists who stood out to me were the ones whose replies specifically mentioned the issues I’d brought up, and related those issues to their own therapeutic approach(es). I also paid attention to how I felt when reading these emails, because a therapist’s “vibe” can be an important clue as to their potential compatibility with you.

Step 4: Consultations

Most of the therapists I contacted offer a free 15- or 20-minute consultation call (via phone or video chat) so the two of you can get a sense of each other and figure out whether you’ll be a good fit. I scheduled 3 of these calls, with the 3 most promising prospects from my shortlist: therapists who seemed confident they could handle my issues and whose rates were affordable for me.

In those chats, each therapist told me a bit about themselves and how they approach therapy. They allowed me to ask questions about their modalities of choice. I also made sure to ask them about their levels of experience, knowledge, and comfort around kink, queerness, gender, and non-monogamy, because – sadly – writing in your profile that you’re savvy about those things doesn’t necessarily mean that you are. I specifically brought up Daddy Dom/little girl kink in these conversations, because it’s a central part of my life and I know that some people are squicked out by it, so I wanted to make sure it would be okay for me to talk about it. It was also important to me that my new therapist avoid blaming my kinks on my trauma, or stigmatizing/pathologizing my kinks (the world does enough of that already!), so I made sure to mention that specifically.

When I talked to the therapist I ultimately ended up going with, I noticed she was listening to me very closely and would mirror my sentiments back to me in a way that felt very affirming. She also told me that she had lived experience with non-monogamy and non-normative genders, and that she’d worked with kinky clients and had a good understanding of kink but was not kinky herself. It was a mix of these more practical considerations and an overall good vibe that made me decide I should start seeing her.

 

I hope this helps you! Feel free to let me know in the comments if you have any tips of your own for finding therapists who are competent in these areas, or other niches/subcultures.