aftercare

The Fine Art of the Romantic Bruise Selfie

Kate Sloan

Content note: this post discusses, and contains photos of, bruising – only the happy, consensual kind, but bruising nonetheless. I encourage you to take care of yourself and skip this one if that’s tough subject matter for you.

 

“Aftercare” in kink is a somewhat nebulous concept, deliberately so: its definition varies from kinkster to kinkster, as do its purpose and scope. I know people for whom aftercare is, by necessity, a lengthy cuddling session filled with kisses and compliments – and I also know people for whom it is “Thanks for the good time; see ya!” followed by street meat and a volley of texts to a friend. It can be whatever you want it to be, as long as it works for everyone involved.

It’s important to remember, too, that aftercare can be an immediately-afterwards thing, or it can be a quite-a-while-afterwards thing, or both. The blissed-out cuddle sesh after a kink scene might satisfy your body and your snuggly neurotransmitters, but your rational brain might want additional aftercare a few days later in the form of, say, a text dissecting what went right and what went wrong. Sometimes those texts contain pictures of bruises.

It’s been said (I think by Jillian Keenan?) that bruises are to kinksters what hickeys are to vanilla people: tangible proof that a particular encounter happened, that someone likes you enough to have marked you in this very romantic and/or erotic way, that you are desired and desirable. Sending “bruise selfies” the day after a scene – like sending “hickey selfies” the day after a makeout session – can convey a flirty message: I like you and I like what we did together.

But bruise pics also serve another, more kink-specific function: they’re a way that a submissive or bottom can communicate more info, post-scene, to their dominant or top. “Even though what you did to me probably would’ve looked scary, dangerous, or even abusive to an uninformed outsider,” these photographic missives seem to say, “I loved it, I’m glad we did it, and I love the results.” Tops are being immensely vulnerable and brave when they communicate their desires and then act on them; sending bruise pictures is one way of showing them that their bravery was well-received and was worth it. This can teach them, over time, that it’s okay to be even more brave, even more often.

“It makes me proud of our time together and I love knowing they’re thinking of me.” -@stryker_von

“When topping, it’s an affirmation that they had a Really Good Time and are still thinking about it. That’s a great feeling! As a bottom, it feels like a little wink to our complicity in a scene – “Look at what we did to my body, together. Isn’t it pretty?” -@tinygorgon

“I sometimes get self-conscious and worry that I have hurt them too much. My other reaction is wow, they endured that much for me and were so wonderful 😍” -@cewa1308

Once you go out into “the real world” with your bruises, you’re apt to encounter all kinds of pushback – family might scoff or stare if they spot the damage, doctors might pry or even assume you’re in an abusive relationship, and your other partners (if you have any) might wonder why you didn’t leave them more real estate on your skin for marks of their own! But in those first, pure moments of mutual bruise enjoyment that ensue when you snap a pic the morning after and send it to the bruise’s creator, you don’t have to feel guilty or self-conscious about the perverted masterpiece that has bloomed on your body – you can just bask in its beauty together.

Taking pictures of your bruises is also a gift to your future self, because – if you’re anything like me – someday you’ll love having a record of your kinky journey over the years. I’m less prone to bruising now than I was in my early twenties, in part because I simply don’t play as hard as I used to, so I love paging through my old bruise shots as a reminder of how strong I am and how much I am capable of enduring. The people who gave me those marks have mostly disappeared from my life, but the memories, and the photographic evidence, remain – allowing me to celebrate my own resilience whenever I revisit them.

I’m insecure and perpetually unsure if I’m actually a “good submissive.” But in those photos, I can see evidence that I am, in stark black and white. (Or black and blue, as the case may be.)

 

This post was sponsored. As always, all writing and opinions are my own.

Intimate Intercourse: Hypnokink (Part 3)

Kate Sloan

Hello again! Welcome back to Intimate Intercourse, a series where I interview my boyfriend/Sir/daddy, who goes by Super Sleepy Dude, about various topics related to sex and kink. This week we’re discussing hypnokink! This is the final part of a 3-part interview; you can read part 1 here and part 2 here. In this instalment, we discuss combining hypnosis with other kinks, how to ensure ongoing consent in a hypno scene, hypno aftercare, resources we recommend, how to cultivate a hypnotic voice, and the role intoxication plays in our hypno play. Enjoy! Content note for this post: hypnosis (obviously), impact play, Daddy Dom/little girl roleplay, sleepy sex, bondage, axe violence (!), and marijuana/intoxication.

Kate Sloan: So – we’ve been talking about this a little bit already, but – how do you like to combine hypnosis with our other kinks? I know we’ve combined it with impact a fair bit…

Super Sleepy: I think the best combination that we did with impact was pretty recently. You had said that impact I was giving you was already making you feel trancey – because, as you alluded to earlier, flow state, subspace, trance, they’re all names for gradations of the same feeling, the same state. And so, sometimes the brain recognizes it as one or another one or whatever, but it’s kind of the same. It’s a hyperfocused state where a lot of stuff fades away and things feel really good, and like they’re working. And the particular thing that you’re focusing on, and the particular emotional valence of it, are dependent on the context. But you were feeling like the impact I was giving you over the phone was pretty trancey. Maybe it was the rhythm, maybe it was just your mood that night, but we decided to lean into that and actually use that impact as an induction. I think that worked out really well, and I’m really looking forward to doing that in person, where we use impact as a way to make you really sleepy.

KS: We also combine hypnosis with DD/lg a lot, but not super overtly; just kind of ‘cause our relationship is DD/lg.

SS: Yeah. Daddy often wants to make his little girl sleepy before bedtime, and then often fuck her, maybe while she’s somewhat unaware of that. You know?

KS: [giggling] Mmhmm! A lot of people are concerned about consent with hypnosis…

SS: Same.

KS: So, you do the pre-scene negotiation, but how do you ensure consent when the scene is actually going on?

SS: Ongoing consent. Yeah. This is one of the toughest things to do. It’s similar to ensuring ongoing consent in any case where you’re gagging somebody or you’re taking away some obvious way that they’re able to show that – blindfolding them or putting a bag over their head or a mask or whatever. The best practice, and what I try to do, is phrase the suggestions with safeguards. So, your trance trigger, for instance, originally and every time it’s reinforced, is phrased like: “You will get sleepy and trancey and go into trance for me, as long as you’re in a place where it’s safe to do that.” If you’re not, you don’t have to do that, and also, if you don’t consent, then it’s obviously not safe, so you can opt out of it. The other thing you can do is, you can talk to somebody that’s in trance. They won’t quite be the same as if they’re in the negotiation mode, or fully aware of what’s going on. It’s sort of like talking to somebody that’s in subspace; you gotta phrase things very clearly, and you have to be aware of the differences in their mindset, but you can – while keeping somebody in trance – do check-ins, as long as you know how to talk to them about what you’re checking in about. So I do that a lot.

KS: What would be an example of that?

SS: An example of that would be, if you had somebody in hypnotic bondage, you could say something like, “It seems like you’re feeling really good right now, and that not being able to move is making you feel happy and comfortable. Is that right?” And if you hear an enthusiastic “yes,” that’s great. If you hear a hesitation, that’s when you might want to either press further or bring the person out of trance, because you’re not usually gonna get a “no” in that case. You’re using hypnotic language, and the person’s in trance; you wanna listen for the tiny hesitations. We’ve been in a lot of scenes where you’ve hesitated, and usually it’s like, “My phone is falling,” or “I need to charge my phone,” or whatever. It’s not a gigantic consent issue, but there’s these tiny hesitations, which, in a normal scene, would maybe be much easier to hear; you gotta listen a little bit harder in a hypno scene, though.

KS: And we established a safeword, which I don’t even remember now…

SS: Purple!

KS: Yeah? Okay. I think we should have it be any color that isn’t red, green, or yellow, because the fact that I couldn’t remember it now makes me worry that I wouldn’t remember it in trance.

SS: Sure, yeah.

KS: So that was just supposed to mean “I need to talk to you, so I need you to take me out of trance so I can talk to you.” I don’t remember what happened that prompted that, but there’s occasionally been stuff like, one of my roommate’s cats is in my room and I have to let her out, or…

SS: Yeah, there’s stuff like that, or, do you wanna talk about the time that you had an abreaction, like a really scary thing happened in a visualization?

KS: Yeah. You were making me picture going down in an elevator, as a deepener, and you had the elevator door open on a few different floors, and there was no reason for this to happen – I hadn’t been watching a scary movie or anything – but I saw this nun dressed in head-to-toe white on one of the floors, with the habit over her face, she had no face… It was really scary!

SS: That’s creepy, yeah.

KS: It was some American Horror Story shit. And then, when I got all the way down to the bottom of the building, I still felt like the nun was in my room, holding an axe over me. I couldn’t open my eyes, ‘cause I was in trance, so I couldn’t check to see if there was actually a nun in my room. But yeah, I got really freaked out, and I didn’t know how to communicate that to you, ‘cause that’s quite complicated and weird, and you were trying to do a sexy thing, and I was just panicking. Pretty weird.

SS: Yeah. Stuff like that can happen, especially if you’re having people visualize situations and you don’t control very tightly what you’re telling them. It’s good to have ways to communicate that, even if the person is in trance. Reminding people who are in trance that their safewords will still work, that they can still say them… I would be hesitant to ever take away somebody’s ability to talk in a hypno context. To make somebody unable to talk – that’s possible, but then you have to figure out alternate safe-signals, and that’s a pretty risky thing to do.

KS: Especially over the phone, yeah.

SS: Over the phone, don’t do it. Like, just don’t do it. I would never do it. One more thing on this: one thing I always worry about is getting disconnected. This comes from, I think, my Omegle experiences, also, because I would trance people on Omegle and they would disconnect at very random times, probably on purpose sometimes, probably accidentally other times – whatever, internet issues, people refreshing the page or whatever. But having somebody in trance and not being able to bring them up correctly and give them proper aftercare is not good. It’s not good for anybody. It’s not good for the top, it’s not good for the bottom, it’s not good for the brain, really. So, even though the physical risks are usually pretty low – the brain will realize that’s happening and usually wake itself up and it’s fine – it doesn’t feel good. So I’m always worried we’ll get disconnected, and it has happened a few times, but usually not in the middle of a situation where you’re bound and wouldn’t be able to answer the phone. That’s the times I worry about it the most.

KS: Yeah. I think it would be okay.

SS: It would probably be fine.

KS: Yeah. What does hypno aftercare look like?

SS: Hypno aftercare is pretty verbal, in my experience. Touch, if you can do it, but if you’re long-distance, it’s pretty verbal. It’s a lot of making sure the person is actually awake, if they want to be. Sometimes we do hypno and then you immediately go to sleep – I hypnotize you in order to make you go to sleep for real – but in the cases that it’s not like that, and we’re doing aftercare, you wanna make sure the person is awake and able to go about their night or their day in a way where they’re not gonna hear suggestions in the world and still feel really suggestible. You wanna get them back to a rational baseline for their personality, and you want to uninstall any temporary triggers and make sure that you leave them in an operable state.

KS: Yeah. I actually don’t really like the times when you put me to sleep and then we immediately go to sleep. I’m only just thinking about this now. Because what ends up happening every single time is, the phone going dead startles me, and then I wake up and I’m alone and we haven’t done aftercare, and I’m really sad.

SS: Okay, so let’s not do that.

KS: Yeah. ‘Cause it’s also subspacey me feeling like a failure because I didn’t do the thing I was supposed to do. So it’s just a lot of bad feelings.

SS: Yeah, let’s not do that anymore.

KS: Yeah. Anything else we didn’t talk about?

SS: Resources!

KS: Yeah. ‘Cause we’re not doing any kind of introductory or instructional stuff in this interview, really.

SS: Right, yeah. Go read Mind Play by Mark Wiseman. Hypnotic Amnesia by Pynch and Lee Allure. If you’re in a big city, there’s probably either a conference or a regular hypnokinky meetup on FetLife that you can find. If you’re not, go to one in a big city. There’s a lot of hypnokinky people out there. A final thing on resources: the Erotic Mind-Control Story Archive is really great, and there’s tons of great stories there, and you should read them and enjoy them, but what they say is kind of true – it’s erotica, it’s porn, it’s not how you should actually conduct yourself, in terms of actually running real hypno scenes. So, read it, enjoy it, jerk off to it, but if you actually wanna do stuff, there are practical resources that I just mentioned.

KS: Oh, I wanted to ask you about your voice.

SS: [sexy voice] What about it?

KS: Have I asked you about your voice in every interview we’ve done for this series?

SS: Maybe.

KS: Tell me about the hypno voice. What’s up with the voice? What do you do differently?

SS: I don’t know! I don’t know. What do I do differently, little one?

KS: I don’t know. I thought you would have a description on tap.

SS: People who do a lot of hypnosis develop a voice, generally, to do it with, that is different from their normal voice. It’s useful to do that because, if you want to get somebody trancey, you can just drop into that voice and they’ll start going there right away. [deeper, slower voice] Like, if I start talking to Kate like this, she’ll probably already start to blink, and get a little bit sleepy, and that’s okay… [regular voice] Open. Good. So… I have a voice! It’s useful! But I don’t know how to describe it, really, ‘cause it’s sort of just a slower, more calming version of my voice. You know?

KS: Yeah. I like it. Oh, one more thing! You often have me smoke weed before we do hypno stuff, because we found that it makes me more suggestible and go into trance more easily.

SS: We did. Most people don’t find that. Most people find that alcohol and drugs make them less susceptible to hypnosis, not more, because for a lot of people, it makes it harder for them to focus, or it dulls their senses or whatever. So that’s a very individualized thing, and I would say, if you do stuff with drugs and also hypnosis, it’s partner-by-partner and you gotta experiment. We have found, in our very particular case of you being a subject, that it generally makes it easier for you to drop for me.

KS: But there are limits. If I get too high then that’s not always good. Then I can’t focus.

SS: Right, exactly.

KS: That’s all my questions, unless there’s something else you wanted to talk about. I feel like you just wanna go trance me right now.

SS: Mmhmm. I do. One other thing is, the common misconception is that hypnosis is mind control; there’s a lot of media that reinforces that idea. And it’s not. It’s giving someone suggestions that they are consenting to. On the flipside of that, there’s another misconception, which is that you can’t make somebody do anything in hypnosis that they don’t want to do, which a lot of abusers use in order to cover up consent violations, and is also not true. So the consent ethics are complicated, as they often are, and I would encourage people, if they’re trying this for the first time, to go into it with really highly highly negotiated scenes.

KS: Yeah. I think of it like subspace, in the sense that you can also make people do things they don’t wanna do, of their free will, in subspace, because that’s just how abusive dynamics work sometimes, and I don’t think it’s any different.

SS: Yeah. It’s a very good analogy. I think that’s basically right. And so you should treat hypno scenes like kink scenes, in terms of consent, and you shouldn’t do what the non-kinky erotic hypnosis community does, which is, like, ignore everything that the kink community has learned about consent negotiations and stuff.

KS: Yup. I very much appreciate that you’re always very careful about that stuff.

SS: Yeah.

KS: Okay. Thank you!

SS: You’re welcome, little one.

KS: I love you.

SS: I love you too.

Intimate Intercourse: Phone Sex (Part 3)

Kate Sloan

Hello again! This is Intimate Intercourse, a series where I interview my boyfriend/Sir/Daddy, Super Sleepy Dude, about topics relating to sex and kink. This is the final part of a 3-part interview about phone sex; you can read part 1 here and part 2 here. In this last instalment, we talk about aftercare, debriefing, and embarrassing mouth malfunctions.

Kate Sloan: Tell me about phone-sex aftercare.

Super Sleepy: Yeah. This is not something that I had really done before having phone sex with you, as a practice. A lot of the phone sex I had before dating you was very vanilla phone sex, and I still think it’s important for that, but I think when you have kink plus distance plus less information, it’s really really important. We learned that pretty quickly, because we had kinky phone sex and then not enough aftercare and it didn’t feel good for you. It didn’t really feel good for me, either. It feels good in the moment and then there’s this weird disconnect afterwards. So, what have we evolved to, in terms of phone-sex aftercare? It’s pretty similar to in-person aftercare for us. Like, you know, after a little bit of breathing and clean-up and stuff, we’re very cuddly; we try to make sure that you have snacks available, water, stuff like that… What else do we do?

KS: Sometimes we talk about what we liked. But mostly we do that the next day.

SS: Right. It’s easier for you to talk about what you liked the next day, so that’s what we’ve come to with that. But even if we’re not talking about the specifics of what we liked right after the scene, we are very complimentary of one another, generally. I talk about what a good girl you were and how well you took it for me, and you talk often about what you felt, what your orgasm felt like, stuff like that. That’s a nice come-down. And then we just try to make sure that there’s enough time. Often we’re having phone sex late at night, and that means planning ahead a little bit and not starting the scene 30 minutes before we both need to be asleep for work the next day, because then you’re not building in enough time for aftercare, or you’re going to be too tired to do the aftercare properly. So have phone sex earlier, kids! That’s what I’m saying.

KS: [laughing] Time management is one of your core competencies.

SS: Time management. That’s right.

KS: Okay, one more thing – about the next-day debriefs. I feel like they’re an extension of aftercare, and also we learn from them. What are your thoughts on debriefs?

SS: I agree; they’re really, really important to me. We have phone sex a lot – I don’t know if this has been posted on the internet anywhere, if anyone knows that, but – we don’t always do it. We don’t have an 100% debrief rate. I think in the cases where we skip it or are too busy to do it or whatever, it’s usually when we’ve done a phone-sex scene that is pretty similar to a lot of other phone-sex scenes that we’ve done, so there’s not a lot new to talk about. But whenever we do anything intense, risky, new, a new roleplay scenario, more literal ageplay stuff, anything edgy for either of us, we make sure to do the debriefs, and they are emotionally really comforting and satisfying and I’m usually really proud of myself for making you feel really good, but they’re also a learning opportunity – because if we did a whole scene and I said something as a professor and you really really liked it, where can I reuse that in other contexts? Like you said earlier in the interview, maybe that context is in person. Maybe it’s in a totally different roleplay scenario, or maybe or it’s in a phone-sex scene where we’re not really doing much roleplay at all. All of that is interesting, and I especially like talking about the words that made us come. Like, what was the phrase or series of things that really pushed you over the edge? That’s a favorite phone-sex follow-up question that you should ask.

KS: Yep, that’s a good one.

SS: It’s often hard for one or both of us to remember them, but usually one of us can pull it out. There’s a lot going on at that point.

KS: Yeah, your mind goes blank.

SS: Uh-huh.

KS: Okay. I’m done. Is there anything I missed that you wanted to talk about? Or final parting words of advice?

SS: Well, yeah. I wanna ask you this: when we started dating, you said you weren’t into phone sex, right? What has been different about the phone sex that we’ve had, or what has changed in you, that you’re now more into it and having a lot of it?

KS: I think necessity was the first foot in the door of why I was willing to give it another shot, because what else would we do? Sexting is fine, but I don’t usually get off that way, and I’m usually running around, going about my day, instead of having a dedicated sexting sesh. But also, I think, my past experiences with phone sex were like, I was being expected to say more shit, and – I don’t know if it’s because I am not practiced at that skill, or just because I go nonverbal when I’m subby, so that’s really hard for me, and if I force myself to not go nonverbal, then it pulls me out of the scene. It’s just really hard for me to be both of those things at the same time. And so there was the pressure to say things – which also turns into anxiety about “Am I saying the right things?” – and also always a lot of anxiety about “taking too long to come.” I don’t really worry about that with you anymore, but I used to worry about, like, “Is he mad that he’s just been saying shit for half an hour?”

SS: Right. Definitely not. That does trigger a thing that I want to say, if you’re done. If you had another thing you wanted to say, that’s cool too.

KS: No, I think that’s the main thing. I think I just needed to find someone whose style and approach to it was compatible with me.

SS: A good match. Yeah. What I wanted to say, and I guess this is as good a parting word as any, is: if you’re talking a lot in phone sex – if you’re talking for an hour straight, or even if it is more balanced and 50-50 – you are gonna say stuff that makes no sense.

KS: [laughing]

SS: It’s a hazard of the situation. And unlike in dirty talk in physical sex, where you have something to fall back on – like maybe you’re doing a good thing with your hands, or your dick, or whatever – you don’t have that, so it can be a little bit awkward when you say the wrong thing. My advice, when that happens, is to laugh about it – it’s totally fine to giggle about it for a second – and just like, say a better thing. Just keep moving forward. Don’t be like “Oh god, no, I can’t do it!” It’s fine. You’re talking a lot. Weird syllables are gonna come out of your mouth. It’s normal.

KS: I can’t even… The only one I can think of is when you told me I was “too good for my own good.”

SS: I said that. I’ve called my cock “little” at least twice, because I was trying to call you “little” but I got my wires crossed.

KS: You use that adjective…

SS: So much.

KS: …like seasoning, so it comes up.

SS: Yeah. There’s been a bunch. There’ve been words that were not words at all, they’re just, like, garbled syllables. I hear all of them. I’m somewhat of a perfectionist about this, so I hear every mistake.

KS: I really had trouble thinking of anything, so don’t worry about it so much.

SS: In every time, there’s at least one, and eventually I’ll get them to zero. No. It’s impossible. It’s totally fine and normal.

KS: Yeah, it’s fine. Okay. Thank you, love.

SS: Thank you, little one.

Hope you enjoyed this interview! I’m hoping to do more of these in the future; we have a lot to talk about. Feel free to comment with suggestions for what you’d like to see us discuss – or your own favorite tips for phone sex!

Help, It’s a Kinkmergency!: Make Your Own Self-Aftercare Kit

Kate Sloan

Here’s how you know I’m still relatively new to kink: I didn’t take aftercare seriously until very recently.

I viewed it largely the same way I view those safety presentations that flight attendants give before takeoff: this is something I should be aware of, but it probably won’t apply to my life.

See, I cried after the first time I had sex with a man, but for the most part, sex doesn’t unravel me. I think sex is less tied to emotions for me than it is for the average person, just judging by the questions I sometimes get when I tell friends about my sex life (e.g. “How can you have sex with someone you don’t have romantic feelings for?!” and “What?! You could ‘take or leave’ kissing? Really?!“).

But the thing is, kink is way more emotionally taxing than vanilla sex (at least in my experience), which is part of why aftercare is so important. When I’m just getting fucked or putting genitals in my mouth or whatever, I can roll over and fall asleep immediately afterwards, or start cracking jokes, or get up and leave. I can spend some time decompressing and debriefing, but I don’t need to. Shit’s different with kink.

My partners have normally been wonderful about aftercare. They gave it without me needing to ask for it or even use the word “aftercare.” But last week, I went into a play session feeling a bit psychologically off-kilter already (don’t do this!!), so the extended spanking and biting and slapping that typically would’ve been fine… wasn’t. I felt more shaken up than usual, to the point that I started crying and couldn’t even properly verbalize what my problem was. To make matters worse, my partner said something shame-y to me, and I don’t think he meant to, but I just couldn’t handle it at that moment.

So I did what you’re never supposed to do: I skipped aftercare. I put my clothes on and got the hell out of there, because I felt a strong need to distance myself from that person at that moment. It wasn’t the brightest decision I’ve ever made, but it felt necessary at that time.

The face of someone who needs aftercare.
The face of someone who needs aftercare.

I’m really lucky to have lots of clever and supportive folks following me on Twitter, so when I tweeted about my situation, I received lots of suggestions. Upon arriving home, I munched carrots and hummus while watching a cartoon show on Netflix, while still wearing my winter coat with the hood pulled up because I felt safer that way. After about an hour of sniffling and breathing and crunching and (eventually) giggling, I started to feel less horrible.

It got me thinking about how important it is to have self-care supplies on hand, incase of a kinkmergency like this. Sometimes your partner has to leave right away, and can’t give you the care you need after a scene; sometimes you have a conflict with a partner during sex that leaves you both wanting distance; hell, sometimes you might even do kink stuff by yourself that leaves you feeling vulnerable enough to need some aftercare. Here are some suggestions for items to have at the ready, just incase.

 

Calming media

In my recent time of need, I gravitated toward Mike Tyson Mysteries, because it’s bright, silly, and doesn’t require a whole lotta attention span. I think cartoons, in general, make for good aftercare viewing. Some of my kinky friends swear by Pixar movies or old episodes of Bill Nye the Science Guy.

If you’re more inclined toward grown-up media, you could watch something you’ve seen a zillion times already. (Sherlock? The Office? Dead Poets Society?) Depending on how you’re feeling, it could be something funny or lighthearted, or something sad enough to induce some cathartic crying. Either could be helpful.

In addition to things to watch, you should also have things to listen to, incase that’s more the mood you’re in. I recommend quiet, soothing music (e.g. Jeremy Messersmith’s “Paper Moon,” Jim Guthrie’s Indie Game soundtrack, the Peaceful Piano playlist on Spotify) or something you’ve listened to so many times that you practically have the whole thing memorized (for me: Jeremy Larson’s “They Reappear” and the self-titled Fleet Foxes album). You could even make yourself a playlist of specific songs that reliably calm you down, and sync it to your phone/MP3 player/tablet/cloud, so you’ll have it at your fingertips whenever you need it.

Depending on your disposition and tastes, it can also be really calming to listen to well-spoken folks reading poems, monologues and such. For example, here is Benedict Cumberbatch reciting poetry, Tom Hiddleston reading a Shakespearian sonnet, and John Krasinski performing The Gingerbread Man.

 

Warm and cuddly things

Some people get overheated when overwhelmed by kink-related feelings; obviously you should listen to your body and do what feels best. But most people I speak to about this topic seem to say that they feel cold and/or shivery and need additional warmth after emotionally intense play.

To combat this, you can keep on hand some blankets, sweaters, coats, scarves, shawls, hats, socks, slippers, and/or mittens. In emotionally fragile times, I especially like to wear things that remind me of someone I love: a shawl my grandmother knitted, a jacket a friend gave me, some mittens my mom bought me.

You can also get warm by making yourself (or having someone else make you) some tea or hot chocolate, or by drawing a nice hot bath, ideally with some good-smelling stuff in it.

If you have access to a friendly pet, cuddle it. If not, a stuffed animal is almost as good. You can also try cuddling with real-live people if there are any around, and if that appeals. (It’s okay if it doesn’t. Sometimes the comedown from kink involves wanting your distance from other humans for a little while.)

 

Tools of self-expression and self-reflection

This will differ a lot from person to person and even from moment to moment, but you may want a way to process what just happened to you and what you’re feeling. You can keep it simple and just talk out loud about your feelings (I love to do this while sitting in a bath), or you can get a bit more involved and write in a journal, paint a picture, make some music, etc.

For stream-of-consciousness writing that I may or may not want to see ever again, I love 750Words.com. Sometimes typing is easier than writing by hand, physically and maybe emotionally too, since you don’t have to focus quite so much on what you’re writing as you write it. A service like 750Words is also more secure than a physical journal, which might be important to you if you’re writing about sensitive topics and difficult feelings.

 

Aromatherapy

I like the smell of bath products from Lush, scented candles from Bath & Body Works, and lavender essential oil. Figure out what smells you like and keep ’em around if you can. You may want to put on a perfume that reminds you of a happy time in your life. (Bonus happy-hibernating-turtle points if you spray this into the front of a cowl or scarf and then pull it up over your nose.)

 

Grounding snacks and drinks

I’m finding that I really like cold, crunchy foods when I’m coming down from subspace or a sex-high. Fruits and veggies give me enough sensory stimulation to ease me back to earth, and they’re also full of nourishment and hydration, which are important when you’ve just endured something intense.

A friend of mine keeps ice cream around for aftercare purposes. Another friend likes to pick up donuts on the way to a sex-date so they’ll be available for consumption afterward. It might be useful to think in advance about your own food-related proclivities, so you can avoid foods that will make you feel anxious or gross and choose only the ones that’ll make you feel good and happy.

It’s also really important to re-hydrate after a kink scene, or any kind of sex. You lose a lot of fluids through sweating, coming, and (maybe) crying. Load up on water, tea, juice, sports drinks, or whatever other beverages your body is calling out for. (Alcohol’s probably not a great idea at this time, though.)

 

Kind words and feel-good memories

imageThis one’s a bit more abstract, but still important, I think. Start keeping a file or folder – whether digital or physical – that contains all the compliments you receive from friends, family, and even strangers. It’s so easy to forget the nice things people say about you, because they’re often outweighed by negative comments that stick in your head more easily.

If you’re having trouble coming up with material for this “compliment bank,” ask 10 of your closest pals what they think your 3 best qualities are.

You could also keep an ongoing jar of happy memories/good things, like Penny does, to leaf through when you need a pick-me-up. For aftercare purposes, it might be best if this is a physical object rather than just a digital list; the visceral quality of paper in your hands can help re-ground you.

 

What do you do when you need to provide your own aftercare? Or when you need to do self-care in general?