anxiety

3 Versions of Myself I Access Through Fragrances

Kate Sloan

“John Varvatos” by John Varvatos

I am a cisgender woman, but it is just not that simple. Gender never is.

In high school, I used to describe my eclectic personal style as a mix between a 1950s pinup girl, a 1980s teen queen, and a British schoolboy. Elements of the latter only snuck into my outfits occasionally – a collared shirt here, a silk striped necktie there – but I always felt that schoolboy somewhere below the surface, particularly as I came into my queer identity. Pursuing girls, giggling and blushing at girls in the school cafeteria, training my gaze on girls in an unabashedly desirous manner – these all brought out a butchness in me, for lack of a better term; a hard sharpness on the edges of my otherwise plush femininity.

I wondered – and still sometimes wonder – whether my once-in-a-blue-moon dalliances with dapperness are more an homage to a person I want to be, or a person I want to fuck. But then, maybe those two categories are always a Venn diagram, and it’s just a question of how much overlap exists in your personal version.

When I peruse fragrances online, I’m most drawn to notes I associate with masculinity: leather, oak, tobacco, sandalwood. It all sounds terribly sexy, for much the same reason I sigh and swoon when I encounter phrases like “blue striped button-down with the sleeves rolled up” or “freshly shined leather wingtips.” These aesthetic elements sit right in the centre of my Venn diagram of attraction and aspiration: a sweet spot where I can equally imagine myself pinned against a wall by a ravishing man who is kissing me, or being that man.

I ordered a sample of John Varvatos’ self-titled fragrance because a male xoJane writer described it as smelling “[like] you spilled a chai latte into an old leather jacket.” I could see it so clearly. Flirting with a leather-clad heartthrob in a bustling café, all waxy hair pomade and smug bravado – or being that heartthrob, and not needing to ponder petty concerns like gender, because chai and leather and flirty nerve are genderless and always have been.

There are some “men’s” fragrances that feel like drag when I wear them, coming off incongruously boyish on little ol’ femmey me. But John Varvatos melts into my skin and my gender with an uncomplicated ease. It’s masculine and powerful and sexy and bold, but coexists peacefully with my femininity and softness and docility. It’s like a men’s leather jacket I might steal from a boyfriend, that looks beefcake-handsome on him, but adorably spunky on me. It’s masc but it’s not a mask. It’s the brashest kind of boy this cis femme lady can ever be.

I love it. I want to wear it every day. I want to feel this attuned to all my gender-peculiar facets at every moment. I don’t ever want to lose that.

“Carnal Flower” by Frederic Malle

Like anyone who’s lived in a particular city for a long time, I have personal rituals tied to certain places and activities in my city. Like any introvert, many of my personal rituals involve being alone.

There are some activities I will not do alone. Though I love attending improv shows at places like Comedy Bar and the Bad Dog Theatre, I cannot go to a show solo; sipping a beer in a claustrophobic bar before the show cranks my social anxiety up to eleven, as my bad brain hallucinates judgmental eyes lingering on me from across the crowd. Likewise, I will not go to local sex club Oasis Aqualounge unless I am meeting at least one person there; the libidinous glances and bold advances of disingenuous lotharios aren’t worth enduring, even to languish in Oasis’ beauteous heated pool under the stars.

One thing I do love to do alone, however, is go to the theatre. In particular: Soulpepper, in the Distillery District.

There is something classy, mysterious, and refined about attending the theatre alone, at least in my imagination. I select shows carefully every year, spacing out my tickets so I never have to go longer than a couple months without one of these pilgrimages. It’s a special, pre-planned night out, like taking myself on a date. I get dressed up, do my makeup, spritz on some scent. When I used to live in the east end, I would get on the King streetcar, clutching a little leather purse and walking with purpose, and ride it down to the Distillery. Once there, I walk along the dimly-lit cobblestone streets, sometimes wobbling in heels (the theatre is one of the only occasions I deem worthy of heels), until I reach the warm, bright, elegant lobby of the Soulpepper theatre.

The crowd is different there from my usual haunts; it’s a lot of older people, married couples, mature professionals. Whereas swilling beer alone in the crowded Comedy Bar makes me feel like people are staring at me and think I’m weird, sipping a pint of Tankhouse in Soulpepper’s lobby gets me almost no attention at all. Everyone bustles softly around the space, waiting for the house to open, cooing gently at the posters of coming attractions, greeting each other with warm enthusiasm. There is no culture of cruising, scoping, judging or partying. I am almost always the youngest person in the room, but am otherwise invisible.

Stripped of other people’s projections, then, I am free to be whomsoever I please, and to be that woman in peace. And at Soulpepper – a brick and wood haven full of quiet theatre devotees – I am a mature, sophisticated young woman, elegant in my little dress and little shoes. I am precious and put-together, confident and collected. I am a nonexistent but aspirational vision of myself.

Frederic Malle’s Carnal Flower is often described as a “dangerous” or “sexy” scent, but I don’t get that from it at all. On me, it’s floral, summery, and feminine in a way I have never quite been. Helena Fitzgerald describes the woman evoked by this perfume as “the kind of woman I had once thought could wear perfume while I couldn’t… I am not her; through perfume I could try on her life as a costume.” I feel this too: when I wear Carnal Flower, I can gather up my guts, my smudged eyeliner and scuffed boots and crooked teeth, and compress myself into a lither, lovelier little lady. A lady who might – for example – waltz up to the bar in the Soulpepper lobby, order a glass of white wine, and sit sipping it on a leather chaise without once worrying what anyone thinks of her.

“Acqua di Gio” by Giorgio Armani

I’ve told you before about my conflicted love affair with Acqua di Gio. It’s the signature scent of someone I used to love, who never loved me in the same way. My heart’s year-long tussle with this man was all wild hope tempered with crushing disappointment. One followed the other, like a dance. We’d have a good night out, laughing over beers and sandwiches – and then I wouldn’t hear from him for days. We’d share sex so intimate, it made me believe those who use “intimacy” as a euphemism for sex – and then he’d declare how much he valued my friendship. He’d tell me that we were on the same wavelength, that we were meant to stick around in each other’s lives, that our connection was special and deep – and then he’d go off grinning goofily on dates with random women from OkCupid, looking for “the one.” I remained the one he left behind.

If I’d never been in love with someone who wore Acqua di Gio, probably its inhalation would strike me only as mildly pleasant. It might remind me of oceans, cucumbers, or musky muscled strangers fresh out of the shower. But I have been in love with someone who wore it, so when Acqua di Gio crosses my nostrils, it’s a guilty hit of glee. An endorphin rush I quickly work to suppress. Wild hope, as I’ve said, tempered with crushing disappointment.

This is a problematic reaction to have to a fragrance as ubiquitous as Acqua di Gio. I rarely go a week without passing someone on the street who’s wearing it. Every time, every damn time, I’m struck with the pins-and-needles feeling that haunted me throughout that ordeal: Will he ever love me? Why doesn’t he love me? How do I make him love me? Why doesn’t he love me? That love has since faded, but the scent is a time trigger, dragging me back into that pit I spent so long clawing my way out of. It’s a lot to grapple with, on a street corner, surrounded by strangers.

So I became interested in reclaiming the scent, reworking its fraught associations, like exposure therapy. I read an xoJane article about this a while back, and the idea resonated hard. When friends go through breakups, I tell them to make new memories in the locations that remind them of their ex – why not do the same with a scent?

There are times, while I’m wearing Acqua di Gio, when I catch a primal whiff and sink back into nostalgic sadness, wanting that Prince Charming and the promise of happiness he dangled just out of my reach. But then there are other times when I breathe deep and realize I am that Prince Charming, I can be happy, and I can and will save myself. There is hope. There is always hope.

5 Things I Learned From Getting an Erotic Massage

Kate Sloan

I recently had the blissful good fortune of getting a four-hand erotic massage from my friend Caitlin and her partner-in-crime Cosmo. Both of them have trained in the therapeutic touch modality known as Sexological Bodywork, a client-centered approach to erotic education that can help combat all sorts of sexual difficulties.

You can read more about my massage in an article I wrote for Kinkly about it. However, even once I chronicled the whole story in that piece, I still had more Thoughts and Feelings about the massage and what it meant to me. Here are five things I learned from my experience…

Asking for what you want usually works quite well. As someone who deals with sexual anxiety and a frequent fear of “not deserving” pleasure, I struggle a lot with asking for what I want. This is especially true for preferences that are specific and unusual – e.g. “Fingerfuck me deeper,” “Only touch my clit through the hood,” or “I like being spanked but not during sex.”

The night before I was to get my ~sexxxy~ massage, I was talking to Bex about it, and wondered aloud if I’d have an orgasm. “Probably not, right?” Bex hypothesized, “because don’t you need pretty specific things to get off?” This is true. It usually takes new partners several tries before they can make me come – particularly clitorally, since my clit is a princess: it knows what it likes, and it’s loath to respond to anything less.

But during the massage, once I was already super turned on and aching to come, Caitlin asked me, “Kate, how do you like your clitoris touched?” and I found myself motivated to explain in enough detail that I’d actually get what I wanted. “Only through the hood, ’cause it’s super sensitive,” I breathed. “In small circles. A little more pressure. A little more. Yeah, like that.”

It was that easy. So easy, in fact, that I had an orgasm just a few minutes later – which surprised me so much that I almost burst out laughing. “Why don’t I always do this?!” I wondered. “Why do I let partners muddle around down there, instead of telling them what would actually work?!” I think, in most cases, partners would be excited to learn the keys to my kingdom, so to speak. So I’m gonna try to get better at handing those keys over.

Accepting feedback gracefully is an art. Each and every time I gave Caitlin or Cosmo an instruction or a request, whether they’d solicited it or I’d just blurted it out, they responded: “Thank you.”

“I love having my hips squeezed.” “Thank you!” “I think I want something inside me.” “Thank you!” “Can you do that a little harder?” “Thank you!”

In my “IRL” sex life, making this type of request gives me hella anxiety. It makes me wince, sweat, and blush. I’m always expecting a grimace, an eye-roll, a resigned “…Okay.” So to receive a “Thank you” instead was, to say the least, revelatory.

The truth is, when a partner gives you this type of direction during sex, you should thank them. They are trusting you with their vulnerability, their bravery, their authentic desires. That is a big responsibility, and a gift. Even if you don’t actually utter the words “Thank you,” that attitude should come through in however you respond to their request. You should prove to them that you want to please them, and that you’re thrilled by any opportunity to do so.

I’ve been pondering how to bring this attitude into my sex life, both in terms of giving and receiving. I think it is going to make big changes for me, and for my partners.

From relaxation, pleasure comes. I learned from the books Becoming Cliterate and Come As You Are that day-to-day stress actually physiologically inhibits orgasm in women. (I would imagine this is true for some people who aren’t women, too!) If you’re feeling overwhelmed, anxious, angry or sad in your everyday life, it will affect the extent to which you’re able to experience and enjoy pleasure.

I have a high libido and pretty much never say no to sex with pre-established partners unless I’m debilitatingly ill, physically injured, or too depressed to move (and even sometimes then, I pursue sex, because I believe – often correctly – that it’ll make me feel better). But even if my mouth says “Yes please,” my body might not respond with such enthusiasm if I’m stressed. I don’t get as turned on, I don’t get as psychologically immersed in what’s happening, and I’m not as sensitive or as orgasmic. It’s a real disappointment, particularly since sex could be such wonderful stress relief if I could relax into it a bit more!

The first several minutes of my erotic massage were just regular (albeit naked) massage: a combination of gentle and firm touches all over my body, designed to release my tension and get me into a pleasure-receptive headspace. And it worked. By the time we got to the more explicitly erotic touch, I felt I had melted into a pool of hot, sticky bliss. Being so relaxed and receptive made it much easier (and quicker!) for me to get turned on, feel okay about accepting pleasure, and build toward an orgasm. This is useful knowledge for me to keep in mind going forward!

Sometimes practitioners get turned on. I interviewed Caitlin and Cosmo after my massage, and one thing I asked them was – shyly, tentatively, uncertain if I was being rude – “Do you ever get turned on doing this work? I’m sorry if that’s a personal question…”

“Erotic energy is erotic energy,” Caitlin told me. “It’s a beautiful thing. We’re participating with your erotic energy, but we’re not requesting it back.”

“I think anyone who says they don’t feel arousal from playing with erotic energy… I would be surprised. I would be like, ‘You’re lying,'” Cosmo mused.

“And I would question how good they are at their job!” Caitlin added.

Obviously, there are lots of therapeutic modalities where the practitioner getting aroused would be inappropriate, unwanted, and even harmful. But for me, in receiving a Sexological Bodywork massage, I found it reassuring that I could feel the practitioners getting into it. I could hear their breath, smell their sweat, feel their energy intermingling with mine, and all of it was focused on me.

I think if I hadn’t felt those signs of engagement, I would have worried they were getting tired, or bored, or resentful – the same way I worry about exhausting my sexual partners when we’re bonin’ down. That type of anxiety takes me right out of the moment and decimates my capacity for pleasure, so it felt not only acceptable but great for my practitioners to wade into the wilds of erotic energy with me.

Fantasy is an important part of sexual enjoyment. In my post-massage chat with Caitlin and Cosmo, they both mentioned having fantasized sometimes when they were practicing receiving touch in their trainings. At first I bristled, because it’s been so ingrained in me that you’re not “supposed” to fantasize when you’ve got a real live person in front of you, doing stuff to you – but then I realized I had fantasized during my massage too!

Toward the end, when I was starting to get close to coming, I asked if one or both of them could put a hand on my upper chest and press down. This is something I often enjoy with dominant partners: it makes me feel like they’re holding me still, keeping me in place, so I have to take whatever sensations they’re administering to me. There’s no escape. And since there’s no escape, there’s also no room for me to get anxious about “taking too long” to come or being too sexually “needy.” Every moment that they’re holding me down, in my mind, is a moment they want to unfold exactly as it’s unfolding. If they didn’t want this, they wouldn’t be demanding it of me.

I thought about this while Caitlin and Cosmo held me down and fingerbanged me to orgasm. I thought about a partner pinning me in place with one hand while fucking me with the other hand, because my pleasure is paramount to them and they insist I’m not going anywhere until I’ve come at least once. I thought about how delicious it is to be pleasured for someone else’s amusement and not just my own.

Sometime around then, I came – loud, long, and spectacular. It made me think about all the other times I’ve fantasized while receiving sensation from partners. Mostly, it’s not malicious, in the way we often think of it being: “You were thinking about some other dude while I was fucking you?!” For me, I’m often thinking about the person I’m with – just in a slightly different situation. Maybe they’re being a little more aggressive with me; maybe they’re saying filthy shit that this person wouldn’t know to say; maybe I’m even replaying something they did to me a previous time we slept together! It’s all just a mental game that keeps me more engaged, more excited, more interested in my partner, not less.

Now that I’ve pondered this, I think I’m going to feel less guilty about fantasizing during sex in the future. I’ve even been tiptoeing into telling partners what I was fantasizing about after sex – “I was thinking about how hot it would be if you did/said [XYZ]…” – and that’s super fun too, if you can do it in a way that doesn’t feel like a criticism!

Have you ever received an erotic massage? What did you learn from the experience?

Review: Stockroom Cocksucker’s Mirror

Kate Sloan

As amateur porn legend Heather Harmon slurped down her husband’s dick on my laptop’s tiny screen, I turned to my boyfriend and said, “This is weird.”

“Why?” he asked, reasonably.

The porn itself wasn’t weird. In fact, if anything, my inner erotic rhythms feel tuned to Heather’s, after adoring her porn for at least half a decade. I’m well used to the mischievous twinkle in her eyes, the slick facility with which she swallows her man’s entire dick, the pleasingly predictable sounds he makes as she brings him closer to orgasm. What felt weird was sharing this all-too-familiar experience with another person – albeit a person whose dick has been in my throat. “I dunno, it’s just, you’re here, and I’m having private-time feelings,” I attempted to explain.

My darlin’ snuggled a little closer to me and our eyes drifted back to Heather’s eager mouth on-screen. “It’s okay,” he said, over Jim Harmon’s formulaic moans, “because I’m right next to you having private-time feelings too. And later, you’re gonna put that BJ mirror on me and suck my cock.”

A shiver went through me. Had he planned this on purpose? A perfect evening of weed-smoking and blowjob-ogling, all in the service of making me more comfortable with the Stockroom Cocksucker’s Mirror I had to review for my blog? If so, apparently my boyfriend was a fucking genius.

The mirror scared me, you see. Don’t get me wrong, I had requested it to review, because it scared me in the same way as certain edgy kinks like knifeplay do: they’re a little hot and more than a little terrifying. What worried me about the mirror was being literally face-to-face with myself during a BJ, after fearing my own sexytimes visage for my whole adult life. I don’t like eye contact during sex, or being aware that my face is someone’s erotic focal point, or feeling my face twist up into aroused contortions when a partner can see. The whole idea makes me incredibly, inexplicably anxious – to the point that I’ll often wear a blindfold during sex on bad anxiety days, to limit the amount of my face a partner can see, and to free me from being expected to watch them in return.

We kept putting off testing the mirror – me because it made me anxious, and my boyfriend because “the thought of it didn’t do anything for him.” I found this surprising, because, months earlier, he’d told me, “The most intensely arousing thing for me is to force my lovers to do things I know they want to do, and have previously consented to.” I thought it would turn him on to watch me do something he knew made me consensually uncomfortable – in this case, watching myself give a blowjob.

After a few more Heather Harmon scenes and a little more weed, my mouth was sufficiently horny that I did something I rarely do with my mega-dominant boyfriend: I got bossy. “You should take your pants off,” I said, in a tone of voice that was closer to begging than commanding.

“Okay,” he said, laughing. “I can do that.” I watched as he shed all his clothes, smiling at me all the while, all chest hair and strong muscles, my toppy masculine angel.

And then he slipped the hole of the BJ mirror over his half-hard dick and I burst out laughing.

Even after he laid on the bed and I set to work, I couldn’t control my giggles. Sometimes laughter is how my body responds when I’m enjoying myself in bed, and sometimes it’s a nervous response to discomfort; in this case, it was decidedly both. The tactile pleasure of his dick in my mouth, coupled with the visual assault of my own face devouring his cock in up-close-and-personal HD, felt so sinfully sexy to me that I was almost uncomfortable being that turned on in front of another person. These were, once again, “private-time feelings,” and my partner was watching me have them. And I was watching me have them. From inches away.

My boyfriend, who is prone to mid-beej dirty-talk, cleared his throat and began to speak. I steeled myself for a filthy missive, but instead, he said, “If you deepthroated me all the way, you could kiss yourself!” It was more a gleeful proclamation than a salacious jibe. I laughed around his cock until I couldn’t breathe, and then I took it out of my mouth and laughed some more, nose tucked into the warm crease of his thigh. Some doms try to cut you down with critical jeers, and here mine was, essentially encouraging me to love myself. Through BJs.

I eventually caught my breath and returned to the task at hand. It was at this point that I began to notice how much I was drooling. Sloppy BJs are increasingly my jam – especially since I read Aerie’s blowjob guide where they advocate “drooling uncontrollably and making a giant mess” for the lubrication and visual appeal – but this was on another level. I have never gushed this much spit during a beej before. It reminded me of when you see a commercial where someone takes a big bite of a juicy hamburger and your salivary glands immediately kick into gear – except in this case, the burger was a dick, and the commercial was my own fucking face. It was absurd, and delightful, and wet.

It helped that my boyfriend was holding the mirror in place, and moving it back into my sightline whenever it slipped off to one side, as if to demand, “No, seriously, look at yourself.” I imagine that the mirror would stay put better if it was draped over a huge dick – the hole has a diameter of 5.5 centimeters or about 2.2 inches – but it might also dig in uncomfortably if used on a dick of that size. It didn’t bother my boyfriend to have to hold the mirror still, except that he couldn’t fully relax.

I snuck peeks at myself from time to time, but mostly my eyes remained closed, as they usually are during BJs. It allows me to concentrate on the sensations in my mouth, and keeps me focused on the steady rhythm that’ll get my partner off. Every time my eyes drifted open for a moment, though, I felt seized with a strange blend of arousal and guilt: seeing myself give head was unbelievably hot, but it felt arrogant for me to enjoy the sight of myself that much. And it embarrassed me to imagine my boyfriend watching me watching myself, as if he’d think I was being arrogant, too – even though he told me later that it turned him on to see me viewing this act from a different angle than I would normally get to.

The mirror didn’t just induce arousal and embarrassment in me, though – it also made me competitive. With my damn self. Seeing myself give head from the angle at which I’d usually watch porn stars doing the same, I saw that what feels like intense deepthroating to me isn’t actually that deep. That real-time view made me want to do a better job: go deeper, faster, harder, put on a better show for my love (and for myself). I could see I was bringing my A-game, but it didn’t feel effortful – it just felt fun.

When my darling started to come, he grunted, “Deepthroat me,” just like Heather Harmon’s husband does in all the porn clips I like best – and I did as I’d been told. Though it would’ve been hot to watch my own face at that crucial moment, doing so didn’t occur to me; I squeezed my eyes shut with the effort of keeping that dick as deep as it needed to be, and enduring the intense contractions of muscles against my tongue and throat. I swallowed, and swallowed, and kept on swallowing, and I couldn’t breathe for a while but it didn’t matter.

When it was over, I pulled myself up and gently slid the mirror off my boyfriend’s dick. He lay there panting and raised one finger as if he had something to say, but couldn’t get it out quite yet. I curled up beside him and waited patiently for him to catch his breath.

“That was the best blowjob you’ve ever given me,” he said finally.

You know that silly adventure-movie trope where the hero uses a powerful artefact to beat the bad guy, only to discover afterward that “the power was within them all along”? I feel that way about the Stockroom Cocksucker’s Mirror. Like a good coach, it brought out the best performance of my career thus far – but it did so by pitting me against myself, challenging me to meet my own standards. It literally reflected my own capabilities back at me, and made me better in doing so.

And y’all, I looked hot.

 

Thanks so much to Stockroom for sending me this product to review!

How Meta-Communication Can Make You a Great Flirt (Even If You’re Shy)

Kate Sloan

For years, I said, “I’m a bad flirt!” when what I really meant was, “I’m too shy to flirt!”

Then I got better at it, but I still said, “I’m a bad flirt!” when what I really meant was, “My flirting style is dorky and non-traditional, but still charming!”

Nowadays, though, I’ve learned more about flirting and the various ways it can be done – and I finally recognize that my approach to flirting is both valid and effective. My eyes widened when I first encountered the term “meta-communication” – i.e. communicating about communicating – with regards to flirting, because that is totally what I do. It has worked for me, whether I was engaging in monogamous or polyamorous dating, and I think it can work for you too!

Here are some of my favorite tips for flirting via meta-communication…

Acknowledge your flirting as such. This is effective for the same reason that it works well to use the word “date” when you ask someone on a date: it makes your intentions crystal-clear, sets your flirtee’s anxieties and uncertainties at ease, and – when done well – makes you come across as a smooth, bold, fearless flirt.

Examples:
“Is this a good time to flirt with you?”
“I’m really enjoying flirting with you; maybe we could do this more later?”
“Sorry, I get really flirty when I’m [tipsy/happy/super into someone].”
“Can I try out a ridiculous pick-up line on you?”
[cartoonishly over-the-top eyelash-batting, smouldering glances, etc.]

Acknowledge how you’re feeling. Flirting is so often portrayed as a performance, where you have to be an actor or a puppeteer – but it can be even more delicious to let your flirtee see what’s behind the curtain. You come across as more human and real when you cop to your emotional processes – and this also helps build rapport and trust, because your flirtee knows if you own up to your feelings, you’re likely to also tell the truth about other things later on.

Examples:
“I get really nervous around you ’cause you’re so cute!”
“If I wasn’t so shy, I’d make a dirty joke about what you just said, but…”
“I really wanna flirt with you, but I’m not sure I’m getting that vibe from you, so I’ll back off.”
“If I wasn’t so [tired/anxious/busy], I’d be flirting so hard with you right now… Maybe next time?”
“Sorry if I seem unfocused; I just can’t stop thinking about how good-lookin’ you are!”

Propose a hypothetical. This is a low-pressure way to gauge your flirtee’s reaction to things you want to do or say, or just to you in general. You’re giving the other person space to turn you down if they want to – but also giving them space to respond positively if that’s how they’re feeling.

Examples:
“What would you say if I told you you look super handsome in that suit?”
“What would you do if I said I wanted to kiss you right now?”
“I wouldn’t be mad if you gave me your phone number… In fact, I might even be thrilled!”
“If someone wanted to flirt with you but was really shy, what would be the best way for them to do that?”

Give them an opportunity to take things further. Consent is just as important in flirting as it is in sex, and you want to give your flirtee the same freedom to express or revoke consent that you’d give them if the two of you were bangin’. Much like the first-kiss technique advocated in the movie Hitch (“Go 90% of the way, then let her come to you“), this type of flirting clearly expresses your interest in the other person but leaves them room to decide how far they want to take things.

Examples:
“There are a lot of saucy things I want to say to you right now, but I’m not sure if it’s appropriate…”
“If I have another drink, I’ll probably get reeeal flirty with you… Think I should?”
“Let me know if you’d ever want to go out on a date sometime; I’d love that!”
“I bet you’re an excellent kisser. Maybe I’ll find out someday; who knows?”
“I have to go [talk to another friend/do something else], but come find me later if you want to be shamelessly flirted with some more!”

Here’s what’s important to keep in mind with all of these suggestions: flirting is very dependent on context, environment, and preexisting rapport. A lot of these lines won’t work if you just bust ’em out unprompted. But if you already have a good connection with someone, they seem potentially into you, and you want to express your interest in them without overwhelming them, some good meta-communicative flirting can be just the ticket!

Extra resources for flirting keeners:
• Reid Mihalko and Cathy Vartuli on being a better flirt, how to flirt when you’re shy, “the innuendo game,” and building rapport.
• Reid Mihalko talking about flirting on a swingers’ podcast.
• The School of Life on why, when, and how to flirt.
• Bex on being a flirting fetishist.
• Social anthropologist and “flirtologist” Jean Smith on the science of flirting.

Heads up: this post was sponsored, and as always, all writing and opinions are my own.

How to Deal With Pre-Date Nervousness

Kate Sloan

Oh, I can just picture it now. It’s almost every first date I’ve ever been on. My anxiety swells. My heart pounds. I obsess about my outfit, hair, and makeup – like I’m trying to dress as a “cool girl” for Halloween. I debate whether to text my date upon leaving the house; maybe a “See you soon!” text isn’t chill enough, but maybe radio silence is too cold. So many choices!

As I walk up to the bar, my mind races. What if we start talking and he mentions that he thinks feminism is a waste of time? What if he only wants to “find some easy pussy” or “grab local slags here” and doesn’t actually find me interesting at all? What if – horror of horrors – he thinks Adam Sandler is funny?!

The thing is, while my anxiety disorder runs me through the wringer before every date, it doesn’t have to. The dates themselves are never as bad as I worry they will be – and this whole nervous rigamarole could be avoided, or at least mitigated, if I had a great pre-date ritual solidly in place. Here are 10 of my best tips for shaking your jitters before you walk out the door to meet a new potential beau!

Have some go-to date outfits on hand. This just makes everything so much easier. Prepare a “uniform” of sorts (or a few different ones) that you can grab in a hurry when getting ready for a date, so you won’t have to waste precious mental energy on outfit composition. Oh, the geeky sartorial bliss of it!

This ensemble should have a silhouette that flatters your shape and makes you feel babely as hell, and maybe one or two “conversation pieces” – unusual garments or accessories that a date is sure to ask about. (“Oh, this old thing? I bought this from a loud, flirty man on a beach in Gozo just before we leapt into the Mediterranean sea…!”)

If you want to get extra nerdy about it, you can have different date uniforms for different types of dates. For example, I’ll often wear a low-cut dress and a cardigan if I’m going on a fancy dinner date, or a tank top tucked into a skirt if we’re just ducking into a dive bar. If you show up at your date feeling hot and neither overdressed nor underdressed, you’ll have won half the battle already!

Listen to great music. So basic, yet so effective. I have a Spotify playlist of all my favorite pump-up tunes – mostly a lot of up-tempo pop and hiphop – and it helps ease me into a foxy, energetic brainspace. I love to shimmy into my panties and stockings to a sexy Drake jam, bop around doing my eyeshadow while One Direction croon at me, and fluff up my hair while Frank Sinatra sings compliments in my ear. Ah, what a dream.

Prep your bod. Whatever body-prep makes you feel attractive, desirable, and ready for sex (if that’s a potential item on your to-do list for the evening), do that. For me, this would involve showering, shaving, and moisturizing. When I’m all clean, smooth, and soft, I feel practically unconquerable.

Breathe. “Fear is just excitement without the breath,” according to psychotherapist Fritz Perls. I don’t know how much of this is hippie-dippie psychosomatic silliness versus an actual effective treatment (and, let’s be real, sometimes they are one and the same), but I find breathing deeply helps circulate my anxious energy all around my body and thereby diffuse it. Shallow, fast breaths are a classic sign of anxiety; you can trick yourself into calming down by elongating and deepening your breath. Oxygenate your body and brain!

Load up on conversation-starters. My conversational skills drastically improved when I went to journalism school, and I’m convinced it was partly because I had to read the news so often at that time, so I had plenty to talk about! Still to this day, before a date, I’ll take a look at trending stories before heading out the door (if I haven’t already encountered them that day on Twitter or in podcasts I listen to), so that if my date’s discussion skills leave something to be desired, I can pull out a fascinating new topic at a moment’s notice.

You can also glance at their online-dating profile again (if that’s where you met them) and mentally note a few points to ask them about. (“I see you went to school for English lit; how does that help you in your current job?” “You said you like The Office, but what did you think of the finale?” “Is that dog in your profile picture yours?!”)

Tell a friend what you’re up to. Before leaving on a date, I like to text the following info to a friend: my suitor’s full name (if I know it), phone number, any other relevant info I know about them (what they do, where they live, and so on), where and when I am meeting them, and what time I anticipate I’ll be home. I’ve been lucky enough that a date has never made me feel unsafe, but it certainly helps my anxiety if I know I have safety measures in place. And if the date’s not dangerous but just boring or awful, you can have your friend call you and fake an emergency you need to go attend to immediately.

Channelling my inner pinup girl.

Choose an alter-ego. This is not to say you should be inauthentic on your date, of course – but pretending you’re someone else can help you play up the best parts of your personality while banishing the parts that hold you back.

Sometimes I like to pretend I’m Amanda Palmer, Zooey Deschanel, or Rosa Diaz. How would they get ready for a date? How would they walk into a room? How would they greet a person they found attractive? Usually I hold my “character” in mind for the first little while, just until I get settled, and then I cast ’em off and let the real me shine through, unencumbered by anxiety.

Remind yourself what a catch you are. Glance at your most smokin’ selfies. Look through compliments people have given you in the past (I keep a file of mine!). Think about the best dates/makeouts/sex you’ve had, and remember that you are, at least partially, what made those experiences so fantastic!

This kind of mental reflection – whether you do it in a journal, out loud to a friend, or just in your head – can also help you get some perspective. This probably isn’t the last or most important date you’ll ever go on. If it doesn’t go well, it isn’t the end of the world. There are so many more people out there, and so many more experiences you’re gonna have. Go into every date with the attitude that it’ll be a fun adventure, and anything else that comes of it will just be a bonus.

Admit to your nervousness! This can be super charming and disarming in some contexts. If you and your date exchange some texts before meeting up, maybe tell them you’re a bit nervous because you find them so cute. Or, after you’ve showed up and talked for a few minutes, you could mention, “I get so nervous about first dates!” Good people will often try to reassure you when you make admissions like this – and at the very least, you’ve just backhandedly confessed that you find them attractive. Everyone wants to feel attractive. See – nervousness can be a plus!

What are your favorite tricks for mitigating pre-date jitters?

 

This post was sponsored, and as always, all writing and opinions are my own!