
There’s perpetually a firestorm of discourse about porn – whether it’s good or bad, realistic or unrealistic, helpful inspiration or misguided misinformation. Personally I think porn can teach us a lot, but people often take the wrong lessons from it. So what can you actually learn from porn, and what can’t you? Here are my thoughts on the matter; I’d love to hear yours in the comments…
Things you probably can’t learn from porn:
How to initiate sex
Porn scenes often dive right into the action, which is reasonable – if you’re surfing a porn website, you might very well have one hand down your pants already! But in real life, often you have to (or want to) ease into sex much more gradually, to ensure everyone’s ongoing comfort and consent. This is especially true if you and/or your partner have “responsive desire” (to borrow a term from sexologist Emily Nagoski), in which case initiation might involve slow-burn activities like flirting on a dinner date, making out on the couch, or cuddling naked in bed. If you’re not sure how your partner prefers sex to be initiated, talk it over with them!
Sexual techniques your partner(s) will like
While some porn purports to be educational (and some actually is!), often you’re just seeing techniques that are designed to be visually stimulating, which may or may not actually feel good to the people involved. For instance, when someone is going down on me, I prefer a suction-based technique where my clit is inside someone’s mouth for a lot of the time, but that doesn’t always translate well to porn because you can’t see exactly what they’re doing with their tongue in there! You can certainly look to porn for inspo, but it’s not an instruction manual – for details on how to please your specific partner, you’ll need to ask them yourself, and/or try things out and see what they respond to.
How to do aftercare
I’ve almost never seen aftercare represented in porn, which makes sense – for a lot of us, our post-porn-watching ‘aftercare’ is just closing our laptop and moving on with our day/night! But in real life, whether the sex you’re having is kinky or vanilla, most people appreciate a calming comedown of some sort. Cuddling is a common aftercare staple, for instance, as is pillow talk about the sex you just had. Don’t forget water and a little snack if you need one – sex can be quite a workout sometimes!
Things you actually can learn from porn:
Dirty talk skills
Porn stars are, quite literally, pro-level dirty-talkers. It’s a skill well worth learning, given that 91% of people are turned on by it! You don’t have to copy the exact phrases and cadence of your favorite porn stars, but you can use their style as inspiration when developing your own. Whether your roadblock to dirty talk is sexual shame, nervousness, or just not knowing what to say, it can help to listen to porn stars’ salacious parlance and maybe even practice repeating aloud the things they say, so you get used to the way filthy words feel in your mouth.
What high levels of arousal feel like for you
Not everyone struggles with this, but some people experience what’s called “arousal non-concordance”: a frustrating mismatch between your levels of physical and mental arousal. There are many reasons this can occur; for me, I know that I’m prone to dissociation from my body due to trauma, so I sometimes don’t even notice that I’ve gotten physically turned on – or, on the flipside, I might have a mental desire for sex while feeling frustratingly little physical arousal. Porn can be helpful in this regard, because it helps me reach high arousal levels both physically and mentally while alone in the privacy of my room – and the more familiar I become with how that arousal feels in my body and brain, the easier it is for me to recognize it and foster it with partners.
New stuff you might want to try
You can read about certain kinky proclivities all day long, but it may not give you a sense of whether you’d actually enjoy doing those things. Porn, on the other hand – especially the hyper-realism of VR porn (see all studios here for more on that) – can be more vivid and thus more illuminating. There are lots of kinky things I didn’t quite “get” until I saw them done in porn, at which point I wanted to try them out ASAP!
What have you learned from porn, dear readers? Feel free to let me know in the comments!
This post contains a sponsored link. As always, all writing and opinions are my own.



