How Do Creativity & Curiosity Affect the Libido?

When you think about things you could do to boost your libido, you probably don’t immediately think of creative activities, like playing the guitar or painting a landscape. But I’m increasingly convinced that these types of pursuits are a factor in how high or low my sex drive is at any given time.

My friend Bex often describes curiosity as a contributor to his sexuality, in that when his life lacks things to be curious about, he feels less excited about life in general – including sex. It was difficult to organically stumble upon things to be curious about during the pandemic, since so many of us were confined to our homes or at least our routines. He’s finding that his libido is reawakening now that he’s able to be back out in the world, doing stuff, meeting people, having adventures, learning new things.

This makes total sense to me, and also reminds me of how I feel about creativity. In my youth, when I was a prolific songwriter, I often felt most inspired by the situations that made me feel the most sexually frustrated or excited – and, likewise, the feeling of being creatively inspired and “juiced up” often seemed to make it easier for me to get turned on, develop sexual attractions, and act on them.

I think part of the reason for this is that being creative makes me feel like I’m an attractive, interesting person, which gives me more confidence for flirting, sexting, etc. But also, I think creative pursuits remind me of how much fun it can be to work on a project from start to finish, to see it developing from nothing into something, to cobble together a meaningful piece of art with your own two hands. A good sexual encounter – or masturbation session – can feel like that too.

Emily and Amelia Nagoski explain in their terrific book Burnout that one of the ways to “complete the stress cycle” – i.e. temporarily rid your body of stress-induced neurochemicals so you can chill the fuck out – is to do something creative. I can think of several potential reasons this might be, but I think the main one is that doing creative activities often induces what’s called “flow state,” a positive psychological state associated with deep focus, a loss of self-consciousness, a feeling of agency and mastery, and the “merging of action and awareness.”

Several studies have found that experiencing flow state makes a person happier, not just in the moment but in their lives more generally. I can easily see how the relaxation and happiness you feel after a session of creative flow could also inspire arousal and desire, or could at least create conditions under which those things could more readily bloom. Flow state has also, incidentally, been widely compared to the “subspace” or “topspace” experienced by many kinky people during scenes. If you’ve ever felt on top of the world while spanking someone or being tied up or engaging in needle play or whatever it is that you do in kink, it’s quite possible you could access similar feelings through creative activities. (I mean, arguably kink itself is a creative activity, but you know what I mean!)

During the pandemic, I’ve been diving back into some artistic endeavors I’d let fall by the wayside, like playing piano and writing poetry – and it’s astonishing how much these activities affect my self-esteem, and thus my ability to feel desirable. I have such respect for the creative fields that it’s euphorically empowering to remind myself that I, too, have talents in those areas. Doing these things regularly also helps keep my stress level low (or as low as can reasonably be expected), because of the positive, calming impact of flow state. I can drift off into the pleasant fog of my focus for a while, just like I do in kink scenes, trusting that when I come back to earth, I’ll feel refreshed and relaxed.

The human brain is a mysterious lump of cells that eludes our attempts to document and categorize the infinite phenomena it can conjure. But I’m glad to have discovered that making time regularly for my creative endeavors is good for my stress levels, happiness levels, and – yes – libido.

 

Have you noticed a link between creativity and sexual desire in your own life?

The Case of the Disappearing Safety Pin Fetish

Being a sex journalist whose work often has a psychological bent, I’ve read many a research study in my time. Usually I’m just combing these PDFs for facts to bolster my argument, but occasionally I find one so consumingly weird or interesting that I read the whole thing, agog – like that time I live-tweeted reading Dr. Chua Chee Ann’s groundbreaking study in which he “discovered” the anterior fornix.

I had one such experience recently when, combing through theories of fetish formation as research for a client project, I stumbled across a case study from 1954 detailing the wild woes of a man with an unusual fetish. Buckle up; let’s get into it…

The study opens by introducing us to our protagonist, a 38-year-old man who suffers from both epilepsy and a lifelong fetish for safety pins – specifically, “bright shiny” safety pins. I say “suffers” here not because fetishes are inherently bad (they’re not) but because his interferes with his relationship, as we’ll see later. In spite of this, he admits that looking at safety pins gives him what he calls a “thought satisfaction” that is “the greatest experience of his life – ‘better than sexual intercourse.'”

If you’re wondering where his epilepsy comes into all of this, here it is. The man, the study goes on to say, started to notice “blank periods” of memory when he looked at safety pins starting at around age 8, but because he would always retreat to the privacy of a bathroom before indulging in this carnal habit, no one ever actually observed him blanking out until his wife did when he was 23. On subsequent viewings, it became clear that looking at safety pins reliably brought on some kind of epileptic episode for this man: he would look at the pin for a minute, go glassy-eyed, make humming and sucking noises with his lips, and sometimes walk backwards “while his right hand plucked at his left sleeve.” For all this time, he would be unresponsive. Sometimes this type of episode also induced “postictal confusion” severe enough that he would dress himself in his wife’s clothing afterward, the study mentions offhandedly. (Was he into crossdressing too, or was he just disoriented?! The world may never know.)

To dig even more deeply into this poor man’s sex life… He most often felt the urge to look at a safety pin during “sexual stimulation and anxiety-producing situations,” which gels with my experience of my own kinks: I think about them when I’m turned on, sure, but also when I’m stressed out and seeking comfort. Occasionally he would have an epileptic fit of the aforementioned sort if he fantasized about safety pins during sex or masturbation, suggesting, interestingly, that it was the thought of pins moreso than the reality of them that induced these episodes. (But then, aren’t our kinks always “all in our heads,” fundamentally?) In classic 1954 fashion, the study notes, “Most frequently the fits occurred soon after awakening when, with a full bladder, adult sexual outlets were sought but refused by a frigid wife.” (Dude, you’d probably act “frigid” too if your husband had a unique fetish in a world lacking proper sex education and kink-positivity. Yeesh.)

Also standard for the 1950s, the study goes on to blame the man’s “over-affectionate mother” for him being “effeminate.” In the same section, it describes his childhood habit of collecting and playing with safety pins. Apparently, on one occasion, he clearly saw a safety pin in his mother’s discarded underclothes, an event which my inner fetish detective wants to guess is the origin of his kink, but we can never know for sure.

In detailing his sex life during adulthood – which is relevant insofar as a psychological “aberration” like a fetish is often only considered a problem if it causes the patient distress or impairment in their life – the study mentions that he has “voyeuristic tendencies, with emphasis on women’s breasts,” suggesting that he has at least some sexual interests outside of safety pins. However, it goes on to say that within the last five years he has increasingly suffered from impotence, “claiming that the safety pin had replaced his need for a genital outlet.” This, we might reasonably call an impairment – though it depends on your understanding of what a healthy sex life is, doesn’t it?

In any case, the epileptic fits (if not the fetish itself) had evidently caused the man sufficient distress that he sought treatment. (He’d also experienced a few episodes of psychosis, presumably epilepsy-related, in which he believed himself to be a relative of the king or a messenger of God.) After confirming epileptic activity with brain tests in the lab, both before and after showing him safety pins, doctors surgically removed the part of his anterior temporal lobe that the tests had determined were the problem area.

16 months after surgery, the man came back into the hospital for a follow-up. Amazingly, he reported he had had no further epileptic fits and no further desire to look at safety pins. His boner issues had even resolved; he was now able to have a full and satisfying sex life with his (frigid??) wife. Further brain tests were done and confirmed that, unlike before the surgery, nothing major changed in his brain activity when he looked at a safety pin. The fetish was effectively gone.

Reading this study left me with the question: Is it good – morally, practically, or otherwise – to take away someone’s fetish if it’s causing them consternation? Obviously there are cases where reducing or removing a particular aberrant desire is arguably necessary for the greater good, like when pedophiles with a history of committing sexual assault are chemically castrated; I’m not totally sure how I feel about these measures, but many healthcare professionals and even some pedophiles themselves think this is the best option. In cases where a fetish isn’t causing harm, however – or is only causing harm insofar as it’s stigmatized and creates friction in the fetishist’s relationships and/or self-image – can we really say it’s “good” to take away the locus of someone’s passionate desire?

Like the kinky equivalent of conversion therapy, many methods have been suggested for “removing” people’s kinks from their brains. But also like conversion therapy, it seems to me that this line of thinking only comes up because we live in a world that so deeply stigmatizes some people’s perfectly acceptable desires. Who is harmed by this man having a safety pin fetish? Maybe his wife, who wanted a better and more conventional sexual connection with her husband – but perhaps then she should’ve picked a different partner, or learned how to use his fetish to arouse him during sex. Maybe he himself is harmed, in that he felt inadequate and weird because of his fetish – but arguably that’s just a function of cultural kinkphobia. Both of these people were probably just trying their best, within a time period that severely limited the ways one could think about fetishism – but this attitude often still persists today, at a time when we’re much better-equipped to handle and think about fetishes, and it’s sad.

While I’m glad that the man in this study was seemingly cured of his epileptic episodes, I wish he had been able to hang onto his fetish – without it upsetting him or troubling his relationship. Looking at safety pins, after all, was “the greatest experience of his life,” even if he no longer cared to do it after his surgery. It saddens me to think that anyone could see that type of exquisite “thought satisfaction” as anything less than healthy, wonderful joy.

2 Psychological Tricks For Conquering Hard Feelings in Polyamory

I’m a psychology nerd. I minored in psych at university, and have seen various therapists over the course of my life to help pick apart my tangled psyche. After all this exploration, two of my favorite psychological frameworks are dialectical behavior therapy and cognitive-behavioral therapy.

I’ve found these methodologies especially useful in dealing with difficult polyamory-related emotions lately, so I thought I’d write a bit about the two key strategies I use when those feelings rear their head.

Emotion regulation through opposite action

DBT teaches us that when you’re feeling an emotion that’s irrational (i.e. it doesn’t fit the facts of the situation you’re in), you should do the opposite of whatever that emotion is telling you to do.

I find this helpful in polyamory because my most difficult poly feelings are, frankly, irrational. Fears that my partner will leave me for someone else, that him dating someone else means I’m unattractive, or that I’m being rejected – these all go against the higher-level decision I’ve made to be polyamorous, based on my ethics and ideas about relationships. These fears are holdovers from the monogamous culture I was raised in, and they neither make sense nor serve me now that I’m practicing polyamory. So it’s often helpful to do the opposite of what the irrational feelings are telling me to do.

Some examples:

  • When my partner is out on a date with someone else, a feeling of betrayal or rejection might come up, and it might make me want to push him away or say something mean to him. I could do the opposite action by writing him a love letter to show him later, mentally reviewing some of my most romantic memories with him, or texting to say “Have a good time!”
  • When my partner is infatuated with someone new, it might make me feel rejected and alone, especially if I’m not dating anyone else at the time. The emotion might tell me to self-isolate, stay home, and cry – so I can do the opposite action by making plans with friends, taking myself out to a restaurant, or watching a stand-up comedy special on Netflix.
  • When hanging out with a metamour, I might feel inferior or anxious, and it might make me want to avoid interacting with them. I can do the opposite action by striking up a conversation with them, being nice to them, and looking for their likeable qualities.

These “opposite actions” can often feel totally artificial, and it can seem counterproductive to do the opposite of what an emotion is telling you to do, without actually dealing with the emotion. But in my experience, a “fake it til you make it” approach can actually be really helpful with these types of feelings. If I find that being nice to my partner when I feel rejected creates an equally good or better result than not being nice, I’ll be likelier to want to be nice to him the next time that feeling comes up. It’s a way of teaching my brain the appropriate responses to these situations, and learning to trust that positive and proactive action is good for me.

Refuting your own thoughts

CBT offers us the technique of making “thought records”: you write down a situation to which you had a strong reaction, identify the emotion(s) it triggered, determine the thoughts or beliefs you have that are related to that emotion, and then look for evidence for or against those emotionally-charged thoughts or beliefs.

You don’t have to actually write out a worksheet every time if you don’t want to; you can do an abridged version of this process mentally. When I have a strong, irrational feeling, I look for the thoughts and beliefs supporting that feeling, and look for evidence for or against those beliefs. There’s always more evidence against them, because they’re irrational.

Some examples:

  • If my partner is on a date with someone else and I get sad and scared that he’s going to leave me for that person, I can review text screenshots, love letters, etc. to remind myself that he’s committed to me for the long haul. (It’s often helpful to collect these positive reminders in one place, like a box on your desk or a folder on your phone, so you can look at them when you need them.)
  • If I’m worried that my partner’s new crush means he’s not attracted to me (or has perhaps never been attracted to me), I can review old messages that dispute this, look at my sex spreadsheet to see all the times we’ve fucked, and mentally revisit the look in his eyes when he sees me naked.
  • If I’m worried that my partner’s new relationship will prevent him from spending enough time with me, I can remind myself of other times he’s juggled multiple relationships before and how well he did it. I can also reach out to gather evidence against this belief directly from him (e.g. “Can you promise me we’ll still have at least 2 dates a week?”).

If you encounter evidence supporting your irrational belief (e.g. “A partner left me for someone else in my previous relationship”; “My partner has seemed less attracted to me lately”), I would strongly recommend bringing up that stuff with your partner(s) so they can offer some kind of refutation or explanation. It will put your mind at ease and is much better than obsessively ruminating on these thoughts by yourself.

Do you use CBT and/or DBT skills to support your relationship(s)? I’d love to hear about it!

Links & Hijinks: Sex Robots, Moneyshots, & Bart Simpson

a chair, a table, and a latte

Me: “Why did I start doing link round-up posts again?! I don’t even read that much!”

Also me: *reads a ZILLION articles, wants to share and talk about ALL OF THEM*

The Establishment posts so much good stuff – although I will say, I am extremely biased, because they’ve published my writing on multiple occasions! I just discovered this old piece on there called Online Dating in 7 Vignettes which gave me so much poignant food for thought. It’s one of the more thoroughly philosophical pieces I’ve ever read about dating.

• Soon, sex robots will have personalities. Hilariously, one of the 12 personality traits you can choose from is “sexual,” which makes me wonder about the kind of person who would buy a sex robot and not want her to be sexual. The always-whipsmart Tracy Moore writes: “I’ll be honest, I wasn’t sure ‘sexual’ counted as a personality type in a woman, so I asked the man standing nearest to me in the MEL offices if men think it is, and he said ‘Sexual?’ and thought about it for a second. ‘Yeah,’ he said. ‘Horny.'”

• Social psychology is fascinating. Here are some science-tested tips on making friends faster. The “misattribution of arousal” is one of my favorite social-psych phenomena; one day I’ll write a post about it…

Don’t say “but” when you apologize to someone. It undermines the sincerity of what you’re trying to say. Cari Romm reports, “According to one 2014 study on the subject, a well-executed apology requires the offender to make it clear that they understand what they did wrong, take full responsibility, offer a plan to fix things, and promise to improve in the future.” So simple and yet sometimes so difficult!

• Some sex-magic practitioners weighed in on how to cast spells with your orgasms. (Years ago, I wrote a piece about this for the Numinous, if you’re interested. It is some truly crunchy/hippie/witchy stuff; you have been warned!)

• An old friend of mine started a sex blog recently and she’s been writing some fabulous, smart pieces. Her and her boyfriend tried a bunch of wacky sex positions; the ensuing post makes me want to work on my sexual acrobatics!

• The evolution of porn tropes is so interesting to me. Here’s an oral history of the moneyshot. Personally, I’m not really a fan; it turns me on most in porn when a dude’s orgasm happens inside his partner’s mouth or other various orifices, not on their face. The palette of human sexual desire is so wide and diverse!

• Ever wondered why “shrinkage” happens?

• Here’s a piece on people whose kink is giving and/or getting tattoos. I thought about this a lot while getting my kinky thigh tattoos last year. I don’t think I could ever get a tattoo that was mentally tied to a specific partner; I’ve never liked anyone enough to want to be with them for-literally-ever! But maybe someday I will…

• S. Bear Bergman has been one of my favorite writers for many years, and after the 2016 U.S. election, he wrote an advice column answering the question, “What do we do now?” He touches on political action, self-care, and countering social isolation in tough times, and he calls Trump “Pumpkin Spice Mussolini.” It’s a much-needed half-laughing pep talk for this weird and worrisome era we’re in.

• The ever-articulate Andrew Gurza wrote about his recent experiences with disability and masturbation. I admire Drew’s candidness and thoughtfulness so much!

• This article is old but I only just discovered it: a Playboy reporter interviewed the founder of the Orgasmic Meditation movement about how she gives blowjobs for her own pleasure. I am always wary of narratives which frame blowjobs as an endeavor of empowered women (including when I myself write that kind of narrative!) because they feel dangerously close to patriarchal tropes repackaged as female empowerment. But if Joanna Van Vleck genuinely gets direct pleasure from giving head (a feeling I know well), I say, more power to her.

• Here’s two of my favorite women writers in conversation: Tina Horn interviewed Alana Massey about the latter’s new book, as well as sex work, internalized misogyny, and gold glitter.

• C. Brian Smith – one of my fave writers over at MEL – hired a masturbation coach for an afternoon and wrote about his experience.

• More excellent pieces from MEL this month: why “performing partnership” on social media complicates relationships, the potential queerness of Bart Simpson, how men feel about hookup culture, saving exes’ nudes after a break-up, and saving exes’ Clone-a-Willy dicks after a break-up.

• Queer tarot wiz Carly wrote a column about how to date/flirt/socialize if you’re shy. So much useful and affirming stuff in here!

What did you love reading on the internet this month?