Author: Kate Sloan

Protocol Diaries: Love Letters

Kate Sloan

mb

“Dear mb: It’s hard to know what to write to you in a love letter because we are already so forthcoming about our feelings. A letter of this genre should be juicy, revealing, exciting, and you already know the juiciest thing I could tell you, which is that I’m extremely, embarrassingly, unchill-ly in love with you and have been for a while.” -April 1st 2018

When mb came to visit me in Toronto for the first time, 3 months into our sparkly new long-distance relationship, he brought me a present: a little blue Moleskine notebook and matching pen. Tools for my favorite vocation, in my favorite color. I glowed from the romance of it.

Once we’d spent a lovely weekend together and he’d flown back to New York, I began pondering what to do with this adorable notebook. In discussing this via text, one of us mentioned something about love letters, and the other said, “I was thinking that too!” And so began one of our many romantic traditions.

“I love you, Kate Sloan. Come fly with me. Be my co-pilot as we chart new adventures together. The plane I’m in is about to land, but six months in, I still feel like our journey together is just beginning. Yours with love, mb.” -June 22nd 2018

We each hand off the notebook to the other every time we see each other in person. We jettison it back and forth between Toronto and New York (and, on unique occasions, Boston, Alexandria, and Montreal). Each time we say goodbye, the person who now possesses the notebook writes a love letter for the other. Then, when we’re together again, mb reads the new letter aloud to me, whether he wrote it or I did. Typically, there is cuddling and crying. And then we go out for dinner.

“Dear mb: You know this already, but let me reiterate how happy it makes me that you are coming out as my partner this week. It makes me feel so loved, I feel like my heart is going to overflow and explode. It makes me feel like I’m really a part of your life, and like you want me to be.” -October 19th 2018

I dutifully copy each of mb’s letters into my own notebook, so I’ll have them to review even when our tome of love letters is in a different country from me. They remind me, at difficult times, that I am loved and appreciated. I am a verbally-minded person who absorbs information best when it comes in the form of articulate words, and so these letters are one of my best tools for combating the “Does he really love me?” shadows that come creeping in. Of course he does. It’s right there in black and white. (Or blue and cream, as the case may be.)

“Don’t be afraid that you or your feelings are too much for me. Their muchness has helped me get in touch with my own in a more authentic way than I have in a while. Your transparency and empathy as a partner are striking and rare. I treasure you, your tears, and the sense of relief that comes when we’ve said our deepest truths to one another.” -November 9th 2018

The practice of writing love letters – a new one every other month or so – is an exercise in mindfulness and being present. I have to dig deep in my heart and ask myself honestly: What do I love about this person, and how can I express it to him well enough that he will deeply, truly understand?

It’s so easy, in long-term relationships, to stop complimenting each other on the qualities and behaviors you love, because you’ve loved them for so long that it seems unnecessary to point them out further. But, as mb once told me, some things bear repeating in relationships. “I love you” is one of those things. I want to say it as much as I can, in as many ways as possible.

“You’re serious about me, and I’m serious about you too. I want to be with you for more years, more laughs, more trips, more late-night phone calls, more milestones, more orgasms, more kisses, more everything I can experience with you. I want to work hard to make this last and to make it good. That’s what I mean when I say I’m serious about you, Sir.” -December 11th 2018

I also appreciate our little notebook as a record of our budding romance – the way it has bloomed, deepened, and aged. For all my past relationships, I only have my own journal entries to refer to if I want to remind myself how each romance felt. For this one, I have direct windows into the people we each were when we were newly in love. Our limerence leaps off the page, and re-reading our letters always reinvigorates me, like: Oh yeah. I can feel like that. That’s amazing.

“Even at times when you feel sick, anxious, depressed, or exhausted, I want you to know that I’m happy I’m with you. I love taking care of you, holding you, figuring out ways to help you smile, relax, and feel safe again. I’m here for you through all of that, little one, and I want to be. I’m not going anywhere.” -December 28th 2018

We’re about halfway through the notebook now, more than a year into this tradition. I hope we keep it up until the book is filled, and beyond. I hope we can remember, even on days when our connection may be strained or the distance may be hard, that the most basic and important thing you can do in a romantic relationship is to love your partner and to make sure they know that you do.

No matter how many different ways I say it, no matter how many letters I write, no matter how much time passes or how many miles we are apart, one thing remains true: I love mb and I want him to know it.

2 Psychological Tricks For Conquering Hard Feelings in Polyamory

Kate Sloan

I’m a psychology nerd. I minored in psych at university, and have seen various therapists over the course of my life to help pick apart my tangled psyche. After all this exploration, two of my favorite psychological frameworks are dialectical behavior therapy and cognitive-behavioral therapy.

I’ve found these methodologies especially useful in dealing with difficult polyamory-related emotions lately, so I thought I’d write a bit about the two key strategies I use when those feelings rear their head.

Emotion regulation through opposite action

DBT teaches us that when you’re feeling an emotion that’s irrational (i.e. it doesn’t fit the facts of the situation you’re in), you should do the opposite of whatever that emotion is telling you to do.

I find this helpful in polyamory because my most difficult poly feelings are, frankly, irrational. Fears that my partner will leave me for someone else, that him dating someone else means I’m unattractive, or that I’m being rejected – these all go against the higher-level decision I’ve made to be polyamorous, based on my ethics and ideas about relationships. These fears are holdovers from the monogamous culture I was raised in, and they neither make sense nor serve me now that I’m practicing polyamory. So it’s often helpful to do the opposite of what the irrational feelings are telling me to do.

Some examples:

  • When my partner is out on a date with someone else, a feeling of betrayal or rejection might come up, and it might make me want to push him away or say something mean to him. I could do the opposite action by writing him a love letter to show him later, mentally reviewing some of my most romantic memories with him, or texting to say “Have a good time!”
  • When my partner is infatuated with someone new, it might make me feel rejected and alone, especially if I’m not dating anyone else at the time. The emotion might tell me to self-isolate, stay home, and cry – so I can do the opposite action by making plans with friends, taking myself out to a restaurant, or watching a stand-up comedy special on Netflix.
  • When hanging out with a metamour, I might feel inferior or anxious, and it might make me want to avoid interacting with them. I can do the opposite action by striking up a conversation with them, being nice to them, and looking for their likeable qualities.

These “opposite actions” can often feel totally artificial, and it can seem counterproductive to do the opposite of what an emotion is telling you to do, without actually dealing with the emotion. But in my experience, a “fake it til you make it” approach can actually be really helpful with these types of feelings. If I find that being nice to my partner when I feel rejected creates an equally good or better result than not being nice, I’ll be likelier to want to be nice to him the next time that feeling comes up. It’s a way of teaching my brain the appropriate responses to these situations, and learning to trust that positive and proactive action is good for me.

Refuting your own thoughts

CBT offers us the technique of making “thought records”: you write down a situation to which you had a strong reaction, identify the emotion(s) it triggered, determine the thoughts or beliefs you have that are related to that emotion, and then look for evidence for or against those emotionally-charged thoughts or beliefs.

You don’t have to actually write out a worksheet every time if you don’t want to; you can do an abridged version of this process mentally. When I have a strong, irrational feeling, I look for the thoughts and beliefs supporting that feeling, and look for evidence for or against those beliefs. There’s always more evidence against them, because they’re irrational.

Some examples:

  • If my partner is on a date with someone else and I get sad and scared that he’s going to leave me for that person, I can review text screenshots, love letters, etc. to remind myself that he’s committed to me for the long haul. (It’s often helpful to collect these positive reminders in one place, like a box on your desk or a folder on your phone, so you can look at them when you need them.)
  • If I’m worried that my partner’s new crush means he’s not attracted to me (or has perhaps never been attracted to me), I can review old messages that dispute this, look at my sex spreadsheet to see all the times we’ve fucked, and mentally revisit the look in his eyes when he sees me naked.
  • If I’m worried that my partner’s new relationship will prevent him from spending enough time with me, I can remind myself of other times he’s juggled multiple relationships before and how well he did it. I can also reach out to gather evidence against this belief directly from him (e.g. “Can you promise me we’ll still have at least 2 dates a week?”).

If you encounter evidence supporting your irrational belief (e.g. “A partner left me for someone else in my previous relationship”; “My partner has seemed less attracted to me lately”), I would strongly recommend bringing up that stuff with your partner(s) so they can offer some kind of refutation or explanation. It will put your mind at ease and is much better than obsessively ruminating on these thoughts by yourself.

Do you use CBT and/or DBT skills to support your relationship(s)? I’d love to hear about it!

Review: Bodywand Midnight Plug-In Massager

Kate Sloan

Astute readers will recall that the quest for a rumbly, reliable, petite wand vibrator has occupied a lot of my sex toy testing time over the past year. Seeking a travel-friendly wand capable of getting me off in hotel rooms, I’ve tried colorful contenders, sleek silver selections, and rose-gold gadgets. But all of them have come up short: most often, they’re too buzzy or weak; sometimes they have mechanical problems that make them short out at crucial moments; sometimes they just don’t feel sexy enough to slot into a fantasy-like hotel tryst.

But I’m elated to announce that I’ve finally found the compact wand of my dreams: the Bodywand Midnight plug-in massager.

Sometimes I feel like Bodywand is a secret I’m keeping from the sex toy world. They just don’t seem that widely known about; they’re almost never recommended in the same breath as the Magic Wand and the Doxy. I’ve had an original plug-in Bodywand for years and it remains a staple of my collection, a failsafe for times when many other vibrators just aren’t up to snuff, because its vibrations are strong enough, rumbly enough, and it has a DIAL.

Let me tell you about the dial, because it’s a big fucking deal. The vast majority of wand vibrators – and indeed, vibrators in general – have buttons (or sometimes, infuriatingly, just one button) which you use to navigate through the various speeds and settings. This system probably works fine for most people, but my clit is easily numbed and easily overstimulated, so sometimes a too-big jump between speeds can desensitize or overload my bits before I even realize what’s happened. I almost always wish I had more granular control over vibration strength. With Bodywand, I finally fucking do.

Both this smaller Midnight edition and my older, bulkier Bodywand have a dial, and it’s a fucking godsend. I can edge up their power just the tiniest bit at a time, and slide it back down again when I need to. I can control my entire experience, second by second, with the smallest flicks of my thumb. It makes me feel empowered where a lot of vibrators leave me frustrated and defeated.

The quality of the vibrations, too, impresses me. I find them deliciously rumbly – but I should note that they’re only really rumbly for the bottom one-third to one-half of the vibration range. Friends who need more power have described these vibes as buzzy, but I tend to stay on the lower side of this vibrator’s capabilities so I only ever encounter rumbliness for the most part. Sometimes I nudge up into buzzy-land toward the end of a long session, but at that point it’s the type of buzziness that pushes me over the edge, rather than numbing me out.

This vibrator’s flexible neck works fine for me because I don’t put a lot of pressure on my clit when I use vibes, but if you do like pressure, you’ll probably find this vibrator unworkable. While we’re talking about the neck, I should also mention that the head is apparently made of thermoplastic rubber – a bummer, for sure. It would have been so easy to make it silicone and it would have improved this product substantially. Since TPR is porous, I’ll have to stick a condom on this wand if I ever want to share it with a partner I’m not fluid-bonded with, use it anally (which I wouldn’t recommend, but hey), or use it while menstruating or while getting over a vaginal infection. It’s not the biggest deal but it is annoying.

But for the most part, I’m over the moon for this vibrator. At 10″ long, it’s a reasonable size for my carry-on luggage, and also doesn’t take up much room on my nightstand when I’m using it at home. The dial makes a satisfying clicking noise when it kicks on, and gives me sublime control over my experience. The vibe being electric might inconvenience some people, but for me, it just means I don’t have to worry about batteries and charging. The head thrums faithfully against my body and gives me easy, consistent orgasms, which I appreciate all the more because so many other vibrators have utterly failed at this task.

The Bodywand Midnight massager is the best new vibe I’ve tried in a long time, and I’m sure that it and my suitcase are about to get closely acquainted.

 

Thanks so much to Bodywand for sending me this product to try!

How to Take Yourself on a Date

Kate Sloan

I’m an introvert in a long-distance relationship, and I work from home. This all means that I spend a lot of time alone. For me, that doesn’t just mean sitting around at home: sometimes it means taking myself out. For as long as I can remember, I’ve enjoyed solo outings – though, as I’m occasionally reminded when someone gives me a weird look, not everyone is as comfortable with the notion of the self-date.

However, if you’re introverted or single or otherwise relegated to frequent solitude, I think it’s imperative to make your alone time not only as frequent as you want but also as special as you want! So here are some of my best tips for taking yourself on a date…

Psych yourself up. It can be hard to drag yourself to a traditional date activity, like dinner or a movie, on your own if you think people are going to judge you for it. So just remind yourself that no one really pays that much attention to strangers in public, and people do this kind of thing all the time. Get hyped for your outing: put it in your calendar, plan it out, make it something you look forward to, just as you might with a “regular” date.

Pick an activity you love, even if other people might not. Some of my favorite solo dates are dinner, going to see a movie, or attending a comedy show. Sometimes the restaurants, movies, or shows I pick are ones I like but that other people might find strange (oysters and a documentary about an obscure queer icon, anyone?). That’s the beauty of a date with yourself: your input on the activity is the only input that matters! So pick something you adore, and if potential companions might turn up their nose at it, well, so much the better.

Make getting ready a ritual. I often think of getting dressed for dates as a sort of magic spell. I’m adorning myself in totems and trappings that make me feel confident and beautiful: a cute dress, kickass boots, pretty lipstick. This process builds excitement about the date for me in an almost Pavlovian way, so I don’t skip it even if no one else is going on the date with me! This little bit of extra effort could help you elevate a sad, perfunctory night alone into a celebratory occasion.

Bring a diversion of some kind. I always have a book (or my Kindle) with me when I go on a solo date. I also usually bring my journal and a pen, and my phone with some podcasts loaded onto it. While it would absolutely be a power move to eat dinner alone while simply looking around and enjoying the atmosphere of the restaurant, that’s not something I’m interested in doing – it makes me feel awkward, and I get bored. A book can entertain and captivate me in the same way that another person would, if they were sitting across from me at dinner.

Spoil yourself. I know I’m guilty of often thinking I don’t “deserve” nice things, especially if I’m by myself on a mundane Tuesday night or somesuch. But you deserve that extra mile. Sometimes this can be a pricey thing, like a trip to your local fancy cocktail bar or a decadent multi-course meal, but it doesn’t have to be – it could be as simple as adding an extra apple pie to your McDonald’s order, springing for extra butter on your popcorn, or bringing a plush blanket to the park so you don’t have to sit on the damp grass. You’re worth it, baby!

Take photos. We live in an age when it often seems that something only really happened if there are pictures of it on the internet. While this has its pros and cons, the benefit of photographing and sharing aspects of your solo date is that it may help legitimize it in your mind. When you put your meal on Instagram or text a patio selfie to your best friend, you’re saying, “This is nice and deserves to be remembered.” And hell, sometimes those moments can be perfectly Instagrammable!

Stay open to adventure. Many times while on solo dates, I’ve gotten into an interesting conversation with the stranger next to me, or discovered a new hangout I didn’t know about, or tried a new-to-me food and loved it. A beautiful thing about being alone is that you can follow your own impulses; you don’t have to check with someone else first to see if they’re on board. So if you find yourself wandering into a shop with an eyecatching window display, or considering a weird-sounding cocktail on the menu, go with that gut feeling – it could lead you somewhere lovely.

End on a high note. If I skip this step, I often end up wallowing in loneliness, so it’s important to deliberately plan an uplifting ending for your solo date. Mine often involves listening to a comedy podcast on my walk home, or watching something funny on Netflix once I get there. If I’m really absorbed in my book while I’m out, I might continue reading it once I get into bed. Ah, bliss.

Do you ever take yourself on dates? What do you like to do/where do you like to go?

Date Diaries: Montreal

Kate Sloan

Montreal is a beautiful city that I love. I’ve only been there a handful of times, but each time, I’ve fallen in love all over again with the bilingualism, the cultural flair, the low rents compared to Toronto (!), the beautiful restaurants and cafés. It’s a city I would love to live in, if my French were a little sharper.

My partner and I spent a week in Montreal recently, and he’s the type to seek out the absolute best places on Foursquare whenever we go anywhere new, so I got to experience a lot of MTL highlights. Here are some spots I think you should check out if you and your beloved(s) ever set foot in this city…

Toqué!

If you’re looking for fine food and great wine, this spot is a must-do. Their foie gras is absolutely divine, and I loved their duck. Their dishes are plated meticulously and artfully – “tweezified,” as my partner says. We were also charmed by how they brought over a portable hook to our table for me to hang my bag from!

Onoir

This was a recommendation from Rae and Piph, whose tastes I trust, so we knew we had to check it out. It’s a restaurant where you eat in COMPLETE DARKNESS. The waitstaff are all blind, and once you’ve been briefed on the protocol of the place and chosen your menu selections, they lead you into a pitch-black room as you cling to their shoulder with one hand. Then they bring you food and drink, bumping each dish or glass into your shoulder so you can take it and place it on the table in front of you, hoping against hope that you won’t lose it once you’ve set it down.

It was an absolutely wild experience having dinner across from someone I’ve had many dinners with but being unable to see him, or my food. It completely changed the way I experienced the meal, and the date. Certainly it gave me more empathy for the blind (though, notably, not all blind people think the restaurant is a great idea), and it also amped up my appreciation for the taste and texture of my food. However, by the end of the meal, my partner and I were starting to panic a little; we wanted to get back to our lit-up, visible world! I’ll always remember shouting our waiter’s name – “MAURICE!” – as we sat together in the dark, frozen in fear but also giggling in glee…

La Finca

This sweet little café was less than a block away from the hotel we stayed at, so we went here several times, and it was great every time. Great coffee, great baked goods, great vibe.

Boho

The classy and tropical vibe of this cocktail bar makes it feel like someplace Don Draper might go while vacationing in Hawaii. And my drink was served in a plastic pineapple, so I don’t know what else you could want from an establishment, really.

Le Cartet

Hard to go past this place for fancy breakfast/brunch! I ordered a big skillet full of eggs, bacon, sausage, ham, and toast – pretty much everything I could want from a breakfast – and a big ol’ maple latte. (When in Québec, consume as much maple stuff as possible. You gotta.)

Le Mal Nécessaire

While my boyfriend tells me this isn’t technically a tiki bar because we didn’t see any tikis, they do have a tiki-ish vibe and you can order a cocktail served in a full-size pineapple, so there’s that. I loved the atmosphere in this cute little underground bar.

Bagel, Etc.

Leonard Cohen supposedly hung out here a lot when he lived in Montreal. It’s an eclectically-decorated restaurant known for its breakfast and brunch offerings. I love to get a big breakfast special here – eggs, bacon, the works – with an obligatory locally-made bagel. Divine.

La Grande Roue de Montreal

If you think Ferris wheels are at all romantic or exciting, this one’s worth a visit. You get a fantastic view of the city, plus you get to walk along the lovely waterfront to get there. You’ll be placed in groups of 8 for the ride, so it’s not the most intimate experience, but it’s still nice nonetheless.

Moishes

This steakhouse obviously does steak quite well; their shrimp cocktail is also great and our meal came with GIANT PICKLES that delighted me to no end. Also, can confirm that Moishes leftovers hold up: the day after our dinner here, I shoveled cold steak and potatoes into my face while sitting in our hotel bed and they were honestly still delightful.

Olive et Gourmando

I’m still daydreaming about the sweet ricotta dish at this sweet brunch spot in historic Old Montreal. They also had fantastic fresh-squeezed orange juice, and staff who were attentive and (frankly) attractive as hell. We will definitely go back here next time we’re in MTL.

Dominion Square Tavern

This unassuming gastropub ranks among the best cocktail spots in Montreal, which I felt doubtful about until I actually tried one of their drinks. Their “Gin & Mint” – actually just a Southside, my fave, with lemon juice – was blissful, and they do a super-boozy “Canadian Old Fashioned” that led to some good sloshed conversations at their cozy bar. I bet their food is great too, but we didn’t try any.

Divine Chocolatier

If artisanal chocolate is your jam (so to speak), you gotta check out this little chocolate shop. Their truffles are adorable little bites of perfection, and their “secret bar” is intriguingly delicious. (I asked “What makes it a ‘secret’ bar?” and the owner smiled mysteriously and told me, “It’s a secret.”)

Belon

This oyster bar was a block from our hotel, and boy, were we glad. It’s spacious and sophisticated, with a fully-stocked bar and – of course – amazing oysters, with all the fixins. We were feeling indulgent and had two dozen – whoops.

Au Pied de Cochon

This very, very French spot has some weird-yet-delicious items on their menu. I got a squid ink risotto – definitely one of the strangest things I’ve ever eaten or even seen at a restaurant – and my partner got this odd “duck in a can” dish. The portions were big and the atmosphere was jovial. I mean, how can you not love a place that’ll serve you champagne and a jet-black risotto that “tastes like the sea”?

Café Olimpico

This Mile End spot is known for its excellent coffee. It’s also the spot where author Sean Michaels (my cousin) wrote his Giller Prize-winning novel Us Conductors, which I love, so I’m biased. Get an allongé and a biscotti and soak up the atmosphere.

Montreal Improv

Montreal has a robust improv comedy scene, and this theatre offers shows in both English and French. If you can see anything featuring their director, Marc Rowland, absolutely do – I’m a total improv snob and have rarely laughed so hard at a show as I did watching him do a longform set at Sunday Sunday.

The Coldroom

You have to ring a bell at a mysteriously blank door and wait to be let into this secretive underground cocktail bar, but it’s worth the rigamarole. They can make you any classic cocktail, as well as several drinks from their in-house menu. I’ve ordered a Southside at nearly every bar I’ve visited in Canada and the U.S. over the past year and a half, and the one a bartender made me here was one of my all-time faves.

Atwater Cocktail Club

Another must-visit if you love cocktails, especially classics. The bartenders here are skilled and personable – ours took the time to learn our names, and chatted with us in between bringing us stellar drinks (the margarita I had here was one of my fave drinks of the whole trip). It’s a bit tricky to find the entrance of this place, hidden away between two buildings, but it’s worth sleuthing out.

L’Express

This place is just a good old-fashioned classy French restaurant, complete with charmingly cordial waiters, an epic wine menu, and a killer cacio e pepe that rivals the ones I had in Italy. Their desserts are particularly magnificent.

 

Do you have favorite date spots in Montreal?