Author: Kate Sloan

50 Ways to Get Through a Break-Up

Kate Sloan

Hey babes. My relationship of three and a half years ended yesterday. It’s okay, everything’s cool, I’m alright with it and actually kind of relieved – but let’s be honest; even the most amicable of break-ups can be tough to deal with. Here, for me as much as for you, are 50 suggestions for post-breakup self-care and processing. Take what works for you and leave the rest.

1. Gather up everything that reminds you of your ex, stuff it in a garbage bag, and either put it someplace where you won’t see it or just throw it away.

2. Get yourself dolled up. Makeup, cute clothes, moustache grooming, whatever works for you.

3. Take a long, hot bath. Bonus points for Epsom salts, bath bombs, scented candles, and/or soft music.

4. Search the break-up tag on 8Tracks and listen to some sympathetic mixes.

5. Choose a movie you’ve never seen from Bill Hader’s list of his favorite comedies, find it and watch it. (Lots of them are available on Netflix.)

6. Get lost in a good book. (Some recommendations from me to you: the Harry Potter series, the Divergent series, O: The Intimate History of the Orgasm, Under the Dome, After Hamelin, Hello Cruel World.)

7. Work on a creative project, new or old. Blog, collage, choreograph, write, draw, paint, etc.

8. Cuddle a sweet and understanding person, pet, or stuffed animal.

9. Beat up your pillow.

10. Play a video game. (I like Animal Crossing games during emotional times because they don’t require much brain power and you can’t die in them, so they’re not stressful.)

11. Make a list of things you can do now that you’re single that you couldn’t do while in your relationship. Re-read it any time you feel sad. (Some highlights from my list: post naked pictures of myself online, go off hormonal birth control, make out with cute near-strangers at parties.)

12. Write in a journal about what happened and how you feel about it. (If you don’t like physical journals, try 750 Words or Day One or a blog platform that allows for private entries.)

13. Call up a friend. Talk to them. Make plans.

14. Do some beauty treatments: face mask, deep conditioner, pedicure, etc.

15. Go to the store, pick out your favorite chocolate bar or ice cream, take it home, eat it slowly.

16. Do a Netflix marathon of your favorite funny show.

17. Do a massive purge of unnecessary stuff/clutter in your room or home.

18. Delete your ex from all social media platforms and your phone’s contact list.

19. Make a list of qualities you hope your next partner possesses. Visualize that person and let the idea of them lift you up.

20. Get yourself a new sex toy (or dig out an old faithful). Masturbate your heart out.

21. Get a spa treatment – a massage, mani-pedi, facial, etc.

22. Exercise, even if you initially don’t want to. It’ll help, I promise.

23. Meditate. Sit comfortably, breathe deeply and slowly, focus on your breath, let all thoughts float by. Do a YouTube search for “guided meditation” if you find it hard to clear your mind completely (and don’t we all?).

24. Put your headphones on, turn on some music that makes you happy, and go for a long walk.

25. Take a nap.

26. Let yourself cry. It’s okay.

27. Go through old e-mails or letters and find a really flattering, cheerifying one. Read it. Print it out and pin it up if you want.

28. If you’ve got ‘em, read old journals from a previous break-up you went through. They’ll remind you that everything gets better eventually.

29. Buy a corkboard, pins, and a few magazines. Cut out any pictures that make you smile and pin them up where you’ll see them often.

30. Write “This too shall pass” on a part of your body. Glance at it often.

31. Treat yourself to a cheap cosmetic pick-me-up, like a new lipstick, rollerball perfume, or nail polish.

32. Flirt with someone, just to remind yourself that you can still feel those feelings.

33. Repopulate your sexual fantasies.

34. Ask a friend to remind you of the good reasons for the break-up any time they catch you moping about it.

35. Drink wine. In moderation. If you can.

36. Make a list of all your best qualities and look at it if you ever start to feel valueless or unattractive. (Ask friends or family for suggestions if you’re having trouble coming up with things.)

37. Do something you used to find comforting when you were a kid, like eating Kraft Dinner while watching The Simpsons, or curling up under a hand-knit blanket while reading the Gossip Girl novels, or whatever.

38. If you have any jewelry or other tokens from people who love you (not your ex), wear it to give you strength. Periodically glance at it as a way of reminding yourself that you’re loved.

39. Stretch, slowly and gently, for a good few minutes.

40. If you’re really not feeling up to going out and seeing people, call and cancel some of your commitments. It’s okay to take time for yourself.

41. Reorganize your workspace, or another space you spend a lot of time in, so it’s more beautiful and simple and makes more sense and feels more calming to you.

42. Take a friend to a location that was significant for you and your ex and make new memories there.

43. Drink a hot beverage, slowly and thoughtfully. (I like what Leo Babauta has to say about tea rituals.)

44. Rediscover a hobby, activity, or aspect of your personality that you set aside to appease your (now ex-)partner. See who you can be without them.

45. Discover some new music by searching tags of your choice on Bandcamp, 8Tracks or Last.FM. (Some chill recommendations from my own music library: Sucré, Josh Garrels, Robot Science, My Brightest Diamond.)

46. Take some cute (or not-so-cute, whatever) selfies. If you want, use an app like FaceTune to beef up their attractiveness quotient. Post them somewhere public if you feel like it.

47. Decide what you’re going to focus your time and energy on, now that you have more of both to spare. Pick stuff that matters and is important to you. (Volunteering? Art? School? Working on your novel? Becoming a more spiritual person? Losing 30 pounds? Traveling?)

48. Get real with yourself about any destructive habits you have when you mourn and try to pre-empt them. If you don’t eat enough when you’re sad, get some foods that you love, so you will eat. If you tend toward any kind of self-harm, put a mental health professional or crisis line or nearby friend on speed-dial. If you tend to withdraw, tell a friend to boss you into hanging out with them even if you say no. Do what you gotta do.

49. Do something you know you’re really good at, even if it’s kind of a dumb or useless thing, to help restore your confidence in yourself.

50. Give yourself a hug. Be gentle with yourself. It’s gonna be okay.

What are some things that have helped you through break-ups?

10 Easy Ways to Make Yourself More Attractive

Kate Sloan

I think we’d all like to be a little hotter. It doesn’t have to be about other people’s approval or attention; sometimes you just wanna feel foxy, for your own benefit. Or sometimes your confidence needs a boost so you do want to attract external attention.

Whatever your reasons are – and it’s no one’s place to judge, so don’t let them – here are ten simple ways to make yourself cuter, more appealing, more intriguing. Go get ‘em, tiger.

1. Stand up straight. Check your posture in a mirror. Don’t slouch. Hold your head centered and straight on top of your neck. Practice with books balanced on your head like a debutante in an old novel if you have to. Do regular check-ins throughout the day to see if you’ve maintained your posture goals. Eventually it’ll become second nature.

2. Smile. I have resting bitchface and so do a lot of people. I get it: it feels unnatural to walk around with a smile on your face. But it doesn’t have to be a massive grin, don’t worry. Just let a small smile play around the corners of your mouth when you’re out and about. This isn’t one of those “You’re obligated to smile because some dude on the street told you to” sort of things – it’s something you can do for yourself, if you want. A slight smile makes you seem more open, cheerful, relaxed, and approachable. If that’s an effect you want to achieve, give it a try.

3. Open up your body language. Quit crossing your arms. Roll your shoulders out and back. Look around you confidently instead of staring at your phone. Take big, easy strides. Fully face the people you talk to, and make good eye contact. Let your body be a billboard bearing this message: “I’m easygoing, friendly, and open to getting to know you!”

4. Cultivate passion. There are already things you’re passionate about; don’t be afraid to talk about them. And if nothing comes to mind (?!), find something to love boldly and deeply. Books, music, theatre, art, history, stationery, sex toys, sharks, woodworking, fitness, storm patterns, architecture, arboriculture, whatever. There are few things hotter than seeing someone’s eyes light up as they talk about something they love.

5. Wear clothes that fit you. Get some stuff tailored if you need to (and you probably do). Get rid of anything unsalvageably baggy or tight. (If you’re the type who holds onto clothes in the hopes of one day being able to fit into them, fuck that – live your life now, not later.) Put on a belt. Cinch your waist with a jacket or cardigan. Get your pants taken up so they don’t drag on the ground. You’ll feel so much more capable and confident when your clothes complement your body instead of hiding it or squeezing it.

6. Speak with conviction. Don’t be a mumbler! Speak clearly and at a volume that’s definitely audible but situationally appropriate (no yelling in the library, please). Say each word like you chose it specifically and carefully. Try to eliminate transitional, buying-for-time words and phrases such as “like” and “you know” and “um” (but don’t beat yourself up about it, because it’s hard). If swearing makes you feel tacky, give it up; if swearing makes you feel boss and badass, go right on ahead. Believe that your words and ideas are important and speak them accordingly.

7. Stay informed. Follow the news. Keep up with culture (the parts that you like). Learn new words. Read. Form educated opinions on things. You don’t have to be a genius, but some level of intelligence and awareness is almost universally smokin’ hot.

8. Do stuff. Get out into the world. Meet people, go on adventures, have experiences. Learn new skills, try new things, visit new places (in your city or in the world). Sitting at home and surfing the internet every night is incredibly fun and relaxing (I’m a geeky introvert; I get it) but it leaves you with not much to talk about and not much experience to draw from. Like Sarah Dopp says: “Make at least some choices based on what will make for the better story.” People who do lots of stuff are generally more interesting than people who don’t do much.

9. Improve your conversational skills. Read Dale Carnegie’s book and any materials you can find on active listening. Ask people about themselves. Come up with some interesting questions you can ask just about anyone, like “What are you passionate about?” and “What’s the last book you read?” and “What are your goals?” and really listen to what people say in response. Join the social skills subreddit for some extra help and support. Practice coming up with follow-up questions for when people tell you stories or mention things in passing, like “What did you think of that?” or “How did that go?” or “If you could do that over again, would you do it differently?” Try to remember what people have told you about themselves before, and bring it up the next time you see them: “So what ended up happening with your mom’s art show/your dog’s vet appointment/your job interview?” To state all this more simply: ask people about themselves and be genuinely interested.

10. Work on your self-love. I’ve written about this before, so have a read through that. I still wholeheartedly recommend writing or speaking positive affirmations about yourself on the daily and looking at Gala Darling’s writings on “radical self-love”. Phase haters out of your life, both the kind who hate on you and the kind who hate on people in general (e.g. tabloid magazines, YouTube commenters, overly negative friends). Remind yourself of your value daily, even if that means you have to shove your insecurities to the back of your brain in order to shine a little light on what you’re most proud of. Always always always remember that hotness is subjective, so even if you don’t like what you see in the mirror, there are plenty of folks who would – even if that seems absurd to you, trust me, it’s true, it’s true, it’s true.

What else can a person do to make themselves hotter/cuter/more likeable?

Review: Revel Body SOL

Kate Sloan

You might already know this, but there’s a tight-knit community of sex bloggers like me, and when drama happens in that community, it spreads fast and hard.

That kind of drama exploded around the Revel Body last year, when notoriously snarky sex toy reviewer Epiphora ripped it apart in her review and the company’s CEO threatened a lawsuit and left rude comments on the blog post. (Note to sex toy companies: when you send your stuff to reviewers, it will get reviewed – don’t act surprised when it does.)

All that said… The company seems to be better-behaved these days, and though I never got to try the original Revel Body, I enjoy the updated version. Well, sort of. Let me explain.

The Revel Body SOL, like its predecessor, uses “TrueSonic™” technology to produce its vibrations. This is a technology that’s based on magnets and causes the toy’s removable centre attachment to pulse back and forth as the magnets jostle it around. (Obviously this is an oversimplification. Hey, I’m no scientist.)

The vibrations feel really good to me – very rumbly, and reminiscent of jackhammer vibes like the Wahl and the We-Vibe Tango. My clit gets a good pounding with the Revel Body and that’s a sensation I typically dig.

There are a few problems with the technology, though. First off, you can’t apply pressure because it weakens the vibrations significantly. Secondly, it’s only the first three vibration speeds that actually feel rumbly; the ones above that are all progressively more and more buzzy, so I never use them. On the one hand, it’s good that the lower modes are so good that I never need to venture past them; on the other hand, if you’re going to charge $139 for a vibrator, then every single one of its settings should be excellent, not just some of them.

The Revel Body is also pretty loud. The attachments are called “QuietCore™” so you would think the toy would be, y’know, quiet. It’s not. Not at all. Do not get this toy if you need discretion; it will embarrass you.

While the lowest 2-3 settings of the Revel Body can get me off consistently with their delicious rumbliness, I find that it takes me a long-ass time to reach orgasm with it. (I should note that for me, “a long-ass time” equals “more than five minutes,” but still.) I think it’s because the jumps between the speeds are too big. I always end up getting to a point where one setting feels too weak but the next one feels too strong, so I keep getting overstimulated and have to back off, resulting in orgasms that seem to take eons. They’re worth it when I get there, but the journey itself can be annoying.

The silicone attachment can be swapped out for others. The Revel Body comes with three basic attachments: one is flat and slightly rounded, one is pointy/spindly like a little porcupine, and one looks like a concave target. The porcupine one is mildly irritating to my clit and the target just doesn’t feel direct enough, so I stick with the original, basic attachment 90% of the time. I think I would like the Niko attachment best, since it sticks out and could make better contact with my clit, but I don’t have it, so alas, I’ll never know.

The sphere-shaped vibe feels good to hold in my hand – ergonomic, comfortable – but sometimes the stimulation feels too broad on my clit, which is why I wish I had an attachment that protrudes more.

Overall, the Revel Body SOL is fairly unique and often pleasurable, but I’m not sure it’s worth $139 when you can get the Wahl for $22 or the We-Vibe Tango for $85. Both are just as strong as, or stronger than, the Revel Body, both have shapes and settings that get along with my clit better, and both are substantially quieter.

Thanks, Revel Body!

3 Reasons to Take a Scandalous Selfie

Kate Sloan

Ah, selfies. Such a polarizing topic. You either think they’re the epitome of narcissism or a radical tool against society’s demand that we hate ourselves. There doesn’t seem to be any in-between when it comes to this issue.

Sexy selfies are even more polarizing than the standard face shots. There’s a media circus of slut-shaming and fear-mongering every time a celebrity’s scantily-clad selfie is posted or leaked. Very little attention is paid to the idea that this sort of photo can actually be a positive, affirming thing for its model.

Before we go any further, let’s get this out of the way: yes, there are definitely risks associated with the existence of sexy selfies in the digital sphere. Hackers exist, as do vengeful exes, technology slip-ups, and other potentially problematic pitfalls. I don’t know a lot about digital security so I’ll refer you to someone who does: Violet Blue. Her book on the subject is invaluable. I actually haven’t even read it yet but she’s Violet freaking Blue so I know it’s a good resource nonetheless.

Now, with that in mind, let’s get to the good stuff: here are 3 reasons why taking a naked or nearly-naked selfie might be a good thing for you to do, if you’re into it.

To document your body as it is right now.

We all age. Our bodies change. They grow or shrink. Old scars fade and new ones appear. The changes are so gradual that you may hardly notice them until you compare in detail.

Maybe this is weird to think about, but how cool would it be to be 75 years old and look back on a picture of your naked bod at age 19? Document your body’s hotness, its quirks, its fleeting state of being. Bodies are ephemeral, but pictures are forever (if you keep ‘em).

To boost your self-love.

If you’re one of the many many folks who struggles with self-love, you might be thinking, “But GJ, looking at my body doesn’t make me love it more! Quite the opposite, in fact!” I feel you, babe. But hear me out for a sec.

Selfies give you almost total control over how you choose to present yourself. You can contort your body into flattering poses, tilt your face at a forgiving angle, squish your boobs together, flex your muscles. You can take dozens of pictures and use only the best one. You can prepare for the picture with all the makeup you want. And once the shot’s been snapped, you can slather it in Instagram filters and Photoshop fixes.

Some people think this is “false advertising” – and indeed, it may not be a great idea to use a contrived, doctored selfie as your dating site profile pic or modelling headshot, since those are supposed to be honest and true-to-life. But if the shot’s for your personal use, or you’re just going to forward it to a beau or put it on a social media site for funsies, it really doesn’t matter if it’s been tampered with. Who cares?

If you feel you can’t fully love yourself the way you look in real life, start by trying to love yourself the way you look in your sleek, perfected selfies. It could be the first step on your journey to loving the way you actually look.

To send to someone cute.

Of course, this is maybe the main reason why people take sexy selfies. The kids are calling it “sexting,” so I hear…

I’ve actually never sent anyone a naked picture of myself because I’m paranoid about them getting leaked, but the great thing is, there are so many flirty, foxy pictures you can take for a partner without even showing your bits. Take them in underwear, in a shirt your lover forgot on your bedroom floor, in a fancy piece of lingerie you’re trying on in a mall fitting room… The sky’s the limit.

Exchanging sexy shots can, of course, be a way of being sexual together even when you can’t physically be near one another. It can also be a fun way to explore your sexuality together if you’re not ready to have sex with someone yet, or not able to for whatever reason.

Do you take scandalous selfies? What makes them fun for you? Got any tips?

Review: Tantus Silicone O-Ring Set

Kate Sloan

This is sort of a mini-review, because there’s not a whole lot you can say about something as simple as O-rings. But I thought you’d like to know that Tantus makes O-rings now and they’re great.

They’re significantly stretchier than any others I’ve tried. They come in a huge variety of sizes, ranging from 1.2” to 2.5” in diameter. And they cost only $20 for the whole set of 6 rings. $20 is a pretty reasonable price for never again needing to worry if a particular dildo will fit into your harness.

(If you need a harness that will work with all of these O-rings, I heartily recommend the Aslan Jaguar!)

All in all, these O-rings are a very good buy for anyone who likes strap-on play in any configuration.

Thanks, Tantus!