How-To

Party-Going Tips For Shy, Anxious Introverts

Kate Sloan
Hanging out with Jaymz Bee at a jazz loft party in 2015.

Content note: This post will touch on social anxiety, alcohol, and drugs.

Parties are simultaneously the bane of my existence and some of my most looked-forward-to events. I’m sure some of the introverts reading this can relate! I love the getting-ready part and the chatting-tipsily-with-cool-people part; it’s the part in between that usually makes me nervous – sometimes to the point of not wanting to attend at all! If this sounds familiar, don’t worry: I’ve got some tips to help you get through the next party you attend. Here we go…

Wear at least one “conversation piece.”

Getting ready for a party feels to me like casting a magic spell. It sets the tone for the whole event and lays the groundwork for how I will feel, and how I will be perceived. One thing I always try to do when assembling a party ensemble is to include clothing items and accessories that are eye-catching, a little odd, and easy for someone to comment on or ask about. As you probably know, one of the trickiest things about approaching new people at a party is not knowing what to say – so by wearing something worth remarking upon, you’re doing the other party-goers a favor by giving them a free conversation starter to use with you! Some of my fave eye-poppin’ pieces are flashy heart-shaped jewelry, oversized hair accessories, enamel pins, bright-colored lipstick, and really great shoes.

Tell yourself you only have to stay for an hour.

I do this for almost every party I ever go to, and in almost every case, I end up staying longer than that one hour. It’s just a way of tricking my brain into letting me attend the party, because I know I can get through an hour, even if the whole hour sucks (which it never does). This is also a way I take care of myself: if I genuinely want to leave after an hour, it’s almost certainly because either the party is bad or there is something going on with my physical or mental health that’s making it difficult for me to enjoy myself – and in either case, I’d be happier at home on the couch, wrapped in a blanket and watching Netflix. If you’re attending a party with other people, you might want to tell them about your time-limit plan, too – this is a way of setting expectations so you don’t disappoint your party-animal friends when you’re walking out the door while their night’s just getting started. (Remember: even if you live together, you don’t have to leave the party at the same time!)

Keep your eyes up and your body language open.

I went to a raucous party full of mostly strangers with my partner last week (more on that soon) and noticed that way more people came up and talked to us than would ever approach me if I’d been there by myself. Setting aside the fact that my partner is very handsome and magnetic (which they are), I think this phenomenon mostly occurred because my energy was totally different than it would’ve been if I was alone. I wasn’t hunched over my phone in a corner, or affecting faux-blasé body language to seem cool and aloof – I was looking around the room, bright-eyed and phoneless, curious about who we could talk to next. Of course people wanted to meet us! Consider adapting the way you hold yourself, behave, and look at folks the next time you attend a party – it could totally transform your experience.

Come up with a go-to line to start a conversation.

Asking someone how they know the host is usually a safe bet. Complimenting some aspect of their outfit, as we’ve discussed, is another. If a holiday is coming up or has just passed, you can ask someone how they spent it or plan to spend it. Dating coach Camille Virginia recommends commenting on something in your environment – like, “Wow, this playlist is incredible,” or “[The host] always throws such great parties.” If you’re feeling a little braver, you could also just ask people one of these 100 questions Alex Franzen recommends – they might think you’re a bit of a weirdo at first, but then they’ll probably be excited to answer such an interesting question!

Watch your alcohol/drugs intake.

Look, I’m not going to tell you how to live your life; I’m not your dad. I just know that when I feel anxious at a party, I often lean too hard on substances, both to alleviate my mental discomfort and to give me something to do with my hands so I feel less awkward. If I get too drunk or too high, I almost invariably end up doing something I regret – often something embarrassing enough to give me even more anxiety the next day when I remember what happened! Naturally, this topic is extra fraught for people who struggle with addiction, or have done so in the past: parties can be a very triggering or challenging environment. When I’m trying to lay off the substances at a party, I’ll usually pour a non-alcoholic beverage (or even just water) into my glass and sip on that, or nibble on a snack – both help me feel less out-of-place and awkward, without getting me wasted.

Find one person and make them feel fascinating.

One of the reasons parties stress me out is that I feel a pressure to talk to tons of people – but the truth is, I often have my best party-going experiences when I only have one or two intense, intimate conversations, as opposed to several more casual or perfunctory ones. This jives with what some social psychology thinkers say about how introverts hate small talk and much prefer more soul-baring interactions. If you can find even just one person at the party who has an interesting job, or majored in something cool, or has an amazing outfit on, or is obsessed with the same TV show as you, you can ask a zillion follow-up questions (so long as they seem up for that) and go deep with this one person instead of swimming around in the shallow end with a bunch of people you barely know.

Take breaks when you need to.

Remember what I said earlier about how you should keep your phone tucked away and your eyes up? Yeahhh, there’s only so long I can do that for. Most of my introverted friends have some sort of system for taking periodic breaks at parties, whether they like to head outside for a smoke, step out on the balcony for a quiet moment alone, or hole up in the bathroom to check their email (just be mindful that other guests might need to pee!). At particularly crowded parties, sometimes you can take a time-out just by sitting in the corner by yourself and texting a friend or reading an article on your phone. (I used to have a friend who would legit bring a book to every party and unabashedly pull it out to read when she needed a moment of simulated solitude… Kudos.) You might find your brain feels more juiced up and socially energetic after even a brief breather, so you can get back in there and keep the party going.

Help with party logistics if you can.

Ask the host if you can help make drinks, collect used dishes, take people’s coats, run the evening’s game of Charades, or whatever other practical things need doing. This’ll help you feel less awkwardly aimless, while also giving you a low-pressure opportunity to meet and talk to a lot of the other attendees. Plus you’ll be helping out the host, who is probably rushed off their feet!

See someone standing alone? Go talk to them.

They’re probably one of your own kind! And they’ll almost certainly be grateful you bothered. A simple “Hey! How’s your night going?” can turn someone’s whole evening around. Similarly, if you’re standing in a group and you see one or two people nearby looking left out, invite them into your circle. Parties are supposed to be all about mingling, after all!

Exit conversations gracefully.

I’m not always the best at this. Sometimes you want to leave an interaction, either because you’re getting socially overwhelmed or you just… don’t really like the person you’re talking to. It’s possible to do this without seeming rude, but most people aren’t very good at it! Try one of these lines: “Well, it was nice talking to you. I’m gonna mill around.” “It was so good to meet you – have a good time tonight!” You could also just make up an excuse (“I have to go to the bathroom,” “I have to go help my friend with something,” “I have to make a phone call”) but the truth is better, and often kinder.

Recharge as needed when you get home.

You probably know what kinds of activities help you reset your brain after expending a lot of social energy. I like to get in a hot bath with a book, watch some silly YouTube videos, or just stare mindlessly at my phone for a while. Whatever works best for you, do it – not only because you need it, but also because you’ll start to associate parties with that horrible drained feeling if you let yourself linger in that mood for too long after a party. Doing proper post-event self-care helps keep your relationship to parties a positive one!

What are your best tips for going to parties as a shy, anxious, and/or introverted person?

6 Porn Games You Can Play Right Now

Kate Sloan
Communally watching fisting porn at Kate Sinclaire’s Airbnb before the Playground Conference in 2015.

Do you ever watch porn like it was a cinematic adventure, rather than a perfunctory wank tool? While I’ve consumed my fair share of porn solo for its intended purpose (ahem), I’ve also enjoyed many a social porn-watching session – giggling and marveling at the best porn sites with close friends and partners. Whether we end up commentating on a particular porn star’s stellar blowjob skills, perfect eyeliner, or sociocultural impact, this practice always leads to great conversations.

With that in mind, I have 6 ideas for you today of “games” you could play while watching porn with a loved one. Provided you know some cool people, these could be really fun!

“What Are You Into?”

This is the most basic of porn games, and also one of the most illuminating. Simply take turns loading up and showing each other porn clips you’ve enjoyed, and discussing what you find hot about each one. This is like the X-rated equivalent of those parties that devolve into people forcing each other to watch YouTube videos – except you’re going to do this version with the enthusiastic consent of all participants, right?!

Learning about the porn tastes of your partners can help inform the fantasies and scenes you might explore with them moving forward – while learning this shit about your friends is just fun. Plus you get to exclaim things like “Can you BELIEVE how big that dick is?!” and “Is he really going to come inside a watermelon?!”

Drinking Game

Okay, you don’t actually have to drink, because not everybody does. So replace “take a shot” in the following description with “swig some water” or “munch a snack” or “do a victory dance” or really whatever you please. In this type of porn game, you take a shot every time “x” happens in the porn you’re watching, and you get to decide as a group what “x” will be.

This works best if you customize the “drinking trigger” to the particular clip or genre you’re watching. For example, take a shot every time a mouthy porn star says “fuck,” every time you hear a choking sound in a blowjob scene, or every time a cheesy music cue overpowers the sounds of the performers. The (porn) world is your oyster!

Humiliation Kink

Dominant types, here’s a suggestion just for you: if your submissive watches porn as part of their masturbation routine, have them keep a list for a while of all the porn clips they watch. Then, whenever you feel like it, sit them down and “make” them show you clips from the list. You can mildly humiliate them by quizzing them about what they find hot in the scene, what made them come, and so on. This is a great way to extract useful information while also making your sub blush a whole lot!

Orgasm Race

This one’s pretty straightforward… Provided everyone in the room consents to this dynamic, get out your sex toys, lube, and whatever else you’ll need, and start jerking off to the porn on screen. Whoever reaches orgasm first wins some kind of prize… like getting to pick the next porn clip you watch!

It could be fun to “stack the deck” in this game by selecting clips you think are unlikely to turn people on – wacky fetishes, awkward dirty talk, or what have you – but remember that someone in the room might very well have the kink you’re ostensibly making fun of! As with any sexual experience you share with others, try to be as conscientious and open-minded as possible. You can delight in the silliness of a porn clip without mocking its content, but that’s a fine line to walk.

Dramatic Reading

Ever checked out the comments below your favorite porn clip? It’s almost guaranteed to be a hoot. After you enjoy a porn video with a partner or pal, scroll down and read some of the comments aloud. There’s usually weirdly a lot of vitriol in there (after all, it is a comment section on the internet), but you’ll likely also see a lot of enthusiasm and genuine joy. Plus a plethora of exclamation marks.

Shadow Cast

You know those Rocky Horror Picture Show screenings where enthusiastic nerds act out the story in front of the screen, casting shadows and making the movie into a much more real and immediate experience for everyone present? You can do that with porn, too!

Any time you see something happening on the screen that you want to do yourself, just grab a (consenting) partner and go do it. This works best at a sexy party full of people who are comfortable with each other; that way, you can switch off as necessary, because someone replicating a cinematic blowjob won’t necessarily want to copycat the anal fisting happening in the following scene. Just make sure to compliment each other’s technique and cheer each other on, so this game becomes less of a cutthroat competition and more of a shared celebration of sexuality!

 

Do you like to play games while watching porn? What are your faves?

 

This post was sponsored by The Porn Dude. As always, all writing and opinions are my own. Please note: A third-party producer for a porn production company associated with ThePornDude, PornDudeCasting, was recently accused of assaulting sex workers, including Aliya Brynn. However, I am assured by ThePornDude et al. that this producer (Sammy Mohamed) has been terminated from his position.

How to Last Longer in Bed

Kate Sloan

Ah yes, the perennial question sex educators get asked every day. It’s almost as ubiquitous as “Is my fetish normal?” and “Does penis size matter?” It’s that men’s-magazine staple, that heteropatriarchal battle cry, that insecurity-driven inquiry: “How can I last longer in bed?”

While I have issues with the premise of the question itself – which will become clear in the post to follow – I understand the reasons for it. People possessing penises are constantly told by our culture that those penises are the centerpiece of sex, and that a dick which fails to “perform” adequately is an unloveable, unwantable dick. This is bullshit, of course, but is understandably highly motivating for people who care about their partners’ pleasure (which we all should).

So here are some of my best tips for delaying ejaculation – keeping in mind that I don’t have a penis and these suggestions are mostly ones I’ve heard from friends and partners who do. It’s worth noting that some of these tips apply specifically to penetrative (vaginal or anal) sex, while some do not. That’s not the only valid type of sex, of course, but it is the type most often associated with the quest to “last longer.”

Practice. Kegel exercises (i.e. squeezing and releasing your pelvic muscles) and edging (i.e. approaching orgasm, backing off, approaching again, repeat ad infinitum) are both oft-recommended remedy regimens for coming too soon, because they help you learn to control some of the components of your ejaculation reflex. Self-control is a skill, and skills can be sharpened!

Masturbate beforehand. Many people report that this helps slow them down the second time around. Hell, I don’t even have a penis and it nonetheless takes me longer to come if I already came within the past few hours. Give it a shot and see how it affects you.

Change the order of events. You know you don’t have to give your partner an orgasm during penetrative sex, right? Make like Ian Kerner (wow, what a nerdy joke) and get your partner off first. Granted, this might not fly if their very favorite way to come is all over your dick, but it’s at least worth considering.

Think about something else. Not necessarily baseball, but… you get the idea. When my friend Brent and I interviewed the rapper Mega Ran on our podcast Question Box, for example, he told us he sometimes recites song lyrics in his head when trying to last longer. You could try focusing on deep breathing, or counting in your head, or recalling your favorite monologue from a Tarantino movie. Whatever works!

Use a delay spray. I recently had a chance to try out Promescent Climax Control Spray with my partner, and we’re agreed that we’re glad it exists. It uses a numbing agent called lidocaine to temporarily desensitize your dick. This has the disadvantage of potentially weakening your orgasm when you do finally have one, but that might be a small price to pay for getting to satisfy your partner in the way that you want to.

Wear a thick condom. Even if you don’t “need” condoms for contraception or STI prevention in your relationship, they’re still worth a shot for their desensitizing effects. Some companies even make condoms containing benzocaine to further numb you out, if that’s what you’re after.

Use hypnosis?? This is an odd one, but hear me out… My partner and I have experimented with planting the hypnotic suggestion that they’re not allowed – or in some cases, not able – to come before I do. Depending on your receptivity to, and experience with, hypnosis, this might be worth trying!

Slow down. Jackhammer sex is overrated – not to mention, in many cases, overstimulating. As long as it doesn’t bother your partner, try slowing down your thrusts and see how that changes your ability to last.

Switch positions. The time it takes to do this will allow your arousal to cool off a bit, plus some positions are anecdotally reported to slow down the onset of orgasm in the penetrating partner – mostly “cowgirl” (receptive partner on top) and the spooning position. Experiment to see which positions have this effect on you.

Change your definition of sex. Sex doesn’t have to end when ejaculation happens – and frankly, in many cases, it would be better if it didn’t! If you come “too soon,” just pull out some treasured toys, put your mouth to use, or get your fingers in the game. This is also a choice moment for not-strictly-sexual-but-still-enjoyable kinky activities like impact play or electrostimulation. Hell, after a few minutes spent on a “side quest,” you might even get hard again for round two.

Talk about it! In the vast majority of cases, the thing you’re so sexually insecure about isn’t actually that big of a deal – or at least, wouldn’t be if you talked it out with your partner(s). Find out whether their expectations of your boner are actually as high as you think they are. If not, take a load off and stop trying to manifest a superpowered dick!

What techniques have worked for you or your partner(s) in this regard?

 

This post was sponsored by the lovely folks at Promescent, who make that rad delay spray I was telling you about!

5 Rules For Better Online-Dating Interactions

Kate Sloan

Online dating is a beast. If you’re not careful, it can consume your life, with its alluring promises and gameified interface. This is especially true if, like many of us, you’re just not finding it that useful for its purported purpose: connecting you with people you’ll get along with. Sometimes Tinder, Bumble, and OkCupid can feel like a pit of quicksand that sucks up all your time – and crushes your soul in the process. I often compare it to trying to find a diamond in a garbage heap.

In recent years, I’ve tried to streamline my online-dating habits by imposing a few rules on myself. These make my time on these sites and apps more efficient, by narrowing down my dating pool to only people I might actually enjoy talking to. Here are those rules, incase you want to try some for yourself…

Delete any message which does not specifically reference you/your profile.

I decided to implement this rule upon my most recent OkCupid rejoin, and as much as it is frustrating sometimes (SO MANY people just write “hi” or “hey,” or have clearly copy-and-pasted their message to multiple recipients!), it also simplifies things considerably. I no longer have to pick through every message-sender’s profile trying to decide if they merit a reply; the vast majority of contenders are taken out of the running immediately because they’ve failed to do the absolute bare minimum to even qualify for consideration.

This might seem like a harsh rule, but the more I think about it, the more sense it makes. Whether you’re looking for a one-night stand, a long-term relationship, or anything in between, you want to connect with people who will put effort in. Good sex requires effort; good dates require effort; sustaining any kind of relationship requires effort. If someone puts in almost zero effort from their very first message – when they should theoretically be trying the hardest to impress you – then that attitude will probably extend to other aspects of any potential relationship as well. Hit “delete” and make room for people who are actually trying!

If someone doesn’t ask you any questions or give you anything to ask them about, stop talking to them.

Some people are bad conversationalists. While it’s nice to pick up the slack for them and try to make a convo work in spite of their shortcomings, it’s not necessary. Yet again, this comes down to effort. If they answer your every question like you’re doing an informational interview, and never ask you anything, frankly they don’t deserve the pleasure of talking to you.

There are exceptions, of course. Some people are neurodivergent in ways that affect their conversation style, and some people are just better in person or on the phone than they are via text. If you get the sense from someone’s profile that they might be more interesting than their shitty messages have led you to believe, feel free to give them another chance in a different setting (like a phone call, or an actual date). But you are not at all obligated to. You are an interesting, fun person and there will be other people who are more than happy to have fabulous, engaging conversations with you.

Don’t look at someone’s profile for very long before messaging them.

I would say that on a platform with short profiles, like Tinder, you shouldn’t spend more than a minute looking at anyone’s bio – and on sites where profiles provide more information, like OkCupid, you should give yourself 3-5 minutes, tops. Online dating can be staggeringly time-consuming, especially if you fall into the trap of thinking you have to know you’re into someone before messaging them. Your gut feeling about a person is probably accurate, whether you find them intriguing or boring.

Some people online-date like they’re picky eaters wandering through a grocery store, examining each vegetable for discolorations, carefully reading every ingredient on the back of every cereal box. Others online-date like they’re grocery-shopping while hungry for a particular meal: they speed-walk through the store, mercenarily grabbing each item they need and shoving it immediately into their basket. Research about the paradox of choice shows us that people who spend a long time weighing the pros and cons of each option actually tend to be less happy with their eventual decision. So don’t waste time poring over profiles in an effort to understand the minds of strangers you might not even ever have a conversation with, let alone a relationship. Get in, get out, and then get back to your life.

If someone’s profile makes you laugh or smile, message them to tell them why. (Unless it’s mean.)

Try not to overthink this too much; make like Nike and just do it. Sparks of recognition or excitement while reading someone’s profile are depressingly rare – “Hey, I get that joke!” “I watch that TV show too!” “This picture is so goofy and cute!” – so you might as well chase them when they crop up. These are the types of shallow cues that can lead to a deep connection if pursued, so keep an eye out for anything in a profile that authentically delights you.

Of course, you can just send a quick note saying [x thing] cracked you up or piqued your interest, but you’re likelier to get a good response (or a response, period) if you add at least one question. If they referenced your favorite show, ask them which episode they love the most and why, or which character they most relate to. If they’re posing with a parrot in a funny pic on their profile, ask them about the circumstances that led to them meeting a parrot. You get the idea.

Suggest going on a date as soon as you’re comfortable doing so.

When I first started online-dating, I only wanted to physically meet up with someone after we’d chatted via text for at least a few weeks. I wanted to feel fairly certain that this new crush wasn’t a serial killer (or an awful conversationalist) before agreeing to hang out with them. I also wanted to learn enough about them to determine whether I was attracted to them. But I realized pretty fast that you can actually gauge all of these things better in person than you can via text. Even the most suave texter can be horrible in person, or at least just not what you were expecting. Better to find that out sooner than later, I say!

The easiest transition into a date-ask is to bring up an activity or event that the two of you might be interested in checking out together. If they mention they’re into improv, tell them about a specific show that’s coming up and ask if they’d like to go with you. If they say they like cocktails, ask if they’d like a date to that cool new cocktail bar that just opened in your city. Whatever it is, make sure it’s specific and soon, ideally within the next week – any longer and you could lose interest, or they could, or both. If and when the date actually happens, you’ll be able to learn quickly whether this potential relationship is destined to soar or to fall flat.

 

Do you have any rules for yourself when you look for dates/hookups online? What are they?

How to Make a Long-Distance Goodbye Easier

Kate Sloan

You know how they say “sadness is the price we pay for love”? I’ve never felt that more strongly than in a long-distance relationship.

Saying goodbye to a local partner is NBD; you know you’ll be seeing them next Tuesday anyway, and that if an emotional emergency before then necessitated their presence, you could just swing by their place. But goodbyes with long-distance partners can be heavy: you’ll soon be once again unable to touch and kiss this person you love to touch and kiss, and you may not even know when that gap will be closed again. There’s no way around it: it sucks.

This melancholy interaction may be inevitable, but there are things you can do to avoid falling into a pit of despair every time. I say this as a woman who, nine months ago, broke down in tears on the floor while clutching my partner’s leg because I so desperately didn’t want them to leave: things need not always be this dramatic! Here are some habits I’ve picked up that have made these long-distance farewells easier to handle…

Stay in the moment. It’s very easy, the day that one of you’ll be headed back home, to spend all day long fretting and crying about how sad it is that you have to part ways. But that’s a trap, and it robs you of the thing you’ll miss most once they go: quality time with your beloved. Try to stay focused on your partner right up until you have to start dealing with travel logistics – it’ll be easier to let them go if you know you made every moment count.

Sort out your travel well in advance. Nothing kills the good vibes at the end of a long-distance date faster than freaking out about last-minute travel mishaps. Plan your route to the airport, bus station, etc. during a calm moment so you won’t have to do it during a sad, scary one. Check in for your flight on your phone so you don’t have to rush. Make sure you know where your passport is. The more of this stuff you get out of the way earlier, the longer you can enjoy your sweetheart’s company for.

Reminisce on the highlights of your date. My partner and I do this as part of a ritualized “debrief” at the end of each of our dates. We go back and forth listing our favorite things we did together on that visit, both sexual and non-sexual. It lets us process those experiences together while lifting our moods and getting us excited about things we want to do again sometime. This is one way we try to leave our dates on a happy note.

Plan your next date. This isn’t always possible, because travel is a fickle mistress (not to mention expensive), but if you can figure out when you might next see each other, it helps. Life might well throw a wrench into your plans, but at least it’ll give you something to look forward to in the meantime.

Exchange tokens of affection. Temporarily losing your physical connection with your partner is really hard; exchanging physical gifts of some kind can help mitigate that feeling of lack and loss. You could lend them a T-shirt that smells like you, or leave them a bruise on their ass as a badge of honor; they could give you a stuffed animal to cuddle, or write “Remember I love you” on your arm. There are a lot of ways to leave a little piece of yourself with someone so they feel like you’re still there even when you go.

Say goodbye alone and in a quiet place, if possible. I learned, after one particularly painful goodbye in a New York City subway station, that farewells in loud, public areas make me feel disconnected and unresolved. I need concentrated time with my partner right before our paths diverge. This could be as elaborate as an intimate last-hurrah date in the corner booth of a fancy restaurant, or as simple as sleuthing out a quiet alcove in the train station for one last heart-to-heart before “all aboard.” You’ll feel better if your last few minutes together feel just as connective and intimate as the high points of your date.

Reflect and process. You’ve already discussed your date with your beau; now it’s time to sit with all those feelings on your own. Journaling on my homebound plane ride is always my favorite way to do this – I’ll write about the best parts of the date, any questions or worries it left me with, and how it all felt. This process helps me transition back into my “real life.”

Be gentle with yourself. It is totally okay – normal, even – if you feel sad for a few hours or days after bidding your love adieu. Try not to beat yourself up if it takes you some time to “get back to normal” emotionally. I often find that this type of sadness comes with a bodily sluggishness that makes it harder for me to accomplish anything once it sinks in that we’re apart again, so I try not to schedule anything rigorous or anxiety-provoking within the first 12 hours of my arrival home, if not more. It’s an act of self-love to observe your own patterns in this way and set boundaries or make adjustments accordingly.

Stay in touch. Like a kink scene, a long-distance date shouldn’t end with you just disappearing – there’s gotta be aftercare! Try to be available to your partner for texting, emails, phone calls, or your other conversational medium(s) of choice – maybe even more available than usual. Both of you might still be feeling pretty mushy-hearted, and there might be more to talk about and process. Plus, of course, knowing you can still talk to someone easily can make it a lot easier to stomach their physical absence.

Notice what works and doesn’t work for you, and adjust. If you have some goodbyes that particularly suck, or some that are unusually easy, it’s worth discussing together: what factors contributed to this outcome, and how can we adapt our future approach with this new knowledge in mind? All the above tips are practices my partner and I have come to after many, many months of trying different strategies and talking about our feelings. It’s half-trial and error, half-scientific method. It can’t erase our pain entirely, but it offers us a toolbox for managing that pain.

How have you handled goodbyes in long-distance relationships? Got any tips (or warnings)?