25 Non-Boring Things to Do on Valentine’s Day

Kate Sloan

A month ago, I walked into an upscale sex shop in New York and saw that it was festooned in hearts, red lingerie, and Hershey Kisses. “OH GOD, NOT THIS AGAIN,” I shouted into the romantic void. How is it that I’ve been writing about sex and relationships professionally for nearly 8 years and Valentine’s always sneaks up on me?!

My beef with Valentine’s Day is mostly that it focuses on all the wrong things – showy, insubstantial displays of love, rather than the admirable daily work of keeping a relationship functional and fun – while making people feel terrible if they can’t afford exorbitantly priced roses/chocolates/dinner, or if they don’t have a partner to lavish attention on. I firmly believe love is worth celebrating, but some of the conventional ways of doing that have gotten awfully stale!

With that in mind, here are 25 ideas for Valentine’s activities you could do with your sweetheart that don’t make me yawn. These are intended for couples, but singles, please feel free to do ’em with a close friend or a fuckbuddy – or read my Valentine’s suggestions for the uncoupled. Now let’s get romantic!

Go see a comedy show. Forever one of my favorite date-night activities. Laughing together is good for your relationship and your neurochemistry! (If you’re in Toronto, my picks are Catch23 and Black & Funny; if you’re in New York, the Valentine’s edition of Tinder Live is a must-see.)

Watch a decidedly unromantic (or unconventionally romantic) movie. Perhaps at an actual movie theatre, if you can swing it. (If you’re in Toronto, the Revue Cinema is screening the 2001 slasher film Valentine as part of their Drunken Cinema series.) Here are some of my top picks: The F Word (known in some countries as What If), He’s Just Not That Into You, Her, Misery, Brokeback Mountain.

Outline your next creative collaboration. Is there anything hotter than working on a project with your brilliant partner?! Sit down and figure out if you’d like to collab on anything soon, whether it’s a tiny undertaking like devising a new dinner recipe or a massive hoopla like writing a book together.

Go dancing. Yes, even if you’re “bad at it.” Sweating together is oddly fun and bonding (I removed “exercise together” from this list in favor of something less preachy, but the point stands), and it can be surprisingly sexy to see the way your paramour moves on a dance floor – even if they’re charmingly awkward (or you are)!

Go to a strip club. Traditional vanilla/monogamous wisdom holds that you “shouldn’t” find other people sexy if you’re in a relationship – and while this type of traditionalism works for some people (I would imagine very few), IMO it’s fake news. Take your partner to the best strip club in town, tip generously, and make some mental notes about how you could best give your sweetheart a stellar striptease later in a more private environment…

Make each other’s gifts instead of buying them. I’m not a crafty person (and my songwriting habit isn’t an on-demand type of thing) so I’ve never been very good at this, but hey, you might. There’s something so romantic about creating a gift rather than choosing it off a shelf, whether it’s an embroidery of an inside joke you share, a hand-painted wooden figurine of their favorite animal, or a necklace assembled from crystals they think are pretty. (If you want to commission a queer trans artist to paint you and your beau, I highly recommend C. Murphy, who did this rad portrait of me and mine!)

Dine in. I don’t mean that as an oral sex joke, although… that too. Seriously, a homemade Valentine’s dinner would be so lovely, whether you make it together (you don’t truly know someone until they’ve been your sous-chef for a night) or the more cooking-inclined one of you throws something together while the other watches lovingly. Or does something actually useful like making drinks or setting the table.

Draw all over each other’s bodies. My friend Caitlin is very into this practice, and I once volunteered to get drawn on at a party she held. You might be surprised by how sensual it is to feel marker strokes feathering along your skin (or, if you’re a masochist like me, a sharp pen digging into you) – and certainly, it’s nice to be focused on like a work of art.

Do drugs together. Famously, there’s an OkCupid question from the early days of the site that asks, “Do you think drug use with your partner can be a romantic activity?” I was a firm No when I was straight-edge, but having eased into a more drug-accepting lifestyle, I now think it totally can be. Moving through altered states together can be a bonding ordeal, like climbing a mountain or running a marathon. It doesn’t much matter if it’s a drug you’ve done together lots of times or one neither of you have ever done – as long as you’re risk-aware and prepared for any potential mishaps, a shared trip could be a super sweet and intimate experience.

“Fuck first,” as Dan Savage often advises. Sex when you’re overstuffed (or overdrunk) from dinner is not always the most fun. Why not get it on before you leave for your romantic rendezvous? You can always fuck again later.

Talk about your goals and how you can help each other achieve them. Self-improvement power-couple alert! New Year’s is traditionally the time to talk about such things, but hey, collaborative goal-pursual is romantic, so why not discuss it now?

Devise a relationship check-in. This is a series of questions you can ask each other, in a formulaic way, once a week/month/whatever works, to determine which areas of your relationship are working and which need a tune-up. It can also simply help you become more present and aware of the things about your relationship that you’re grateful for. (Here are the questions me and my partner use.)

Take sexy pictures of each other. You don’t have to be a master photographer to capture your sweetie lookin’ fine; you will catch different aspects of them in your lens than most people would, just by virtue of being their partner. This would also be a great opportunity to pull out those mesh briefs/seamed stockings/”fuck-me” heels you’ve been hoarding!

Do karaoke, either at home (check YouTube or Spotify for tracks) or at a local bar that offers it. What a goofy good time.

Record a podcast together. You don’t even have to release it (although, if you do, Soundcloud is a good spot to host a one-off) – just sit down and record a conversation about your relationship, or a passionate interest you share, or the general idea of romance, or whatever. I always love having tangible records of earlier periods of my relationships and audio documentation can be particularly salient!

Go to an arcade or board games café. (There is no beating Snakes & Lattes here in Toronto, IMO.) Hell, maybe trouncing your nerdy love at Scrabble or Skee-Ball will inspire them to “punish” you later, in bed…!

Have a staycation. Book a hotel and read some travel guides for your city to find out which landmarks, restaurants, bars, and other miscellanea are most recommended for visitors. Love can make your mundane reality feel fresh again, and staycations can do that, too!

Make a Clone-a-Willy. I can’t think of much that’s more romantic than gifting your partner a fuckable facsimile of your genitals.

Spend time in silence together. You know, I used to believe that lapsing into long silences around your partner was a bad thing, because it meant you didn’t have anything to say to each other anymore – but it can be a nice thing, too, sometimes. Especially if you and your partner are both introverts and/or homebodies, maybe the best Valentine’s gift you can give each other is a quiet night at home, each separately reading or writing or crafting or meditating or whatever you want, together in your silent sovereignty.

Ask each other the “36 questions to fall in love” from Arthur Aron’s study. This list of questions was designed to foster intimacy between strangers, but you can learn a lot from going through it with an established partner as well.

Issue each other a day-long challenge. Can your girlfriend stay off Twitter all day if you remind her how unhappy it makes her (and keep her distracted with more fun activities)? Can your boyfriend stop complaining so much if that’s something he wants to stop? Can your enbyfriend write 3,000 words in a day, if you sit beside them sipping coffee and reading and offering moral support?

Play Truth or Dare. Yes, like teenagers at a suburban basement rager. It’s a classic for a reason! Here’s an online version if you need help coming up with prompts.

Do tarot readings for each other. Even if you think tarot is bullshit, this can be fun. The internet is chock full o’ sites that will tell you how to position cards in a reading and what each card means. You can pontificate on how you think the cards you pull are indeed relevant to your partner’s life – you probably know them best, after all!

Roleplay as a conventional vanilla couple. Oh, go ALL OUT, honey. Flowers. Chocolates. Restaurant reservations. Chaste pecks on the lips. Confessions of “I love you” and “You’re my soulmate” while having sex under the covers in the dark. Sometimes there is nothing more perverted than pretending you’re not perverted.

Read each other love poems. They don’t have to be Shakespearian sonnets. They can be raunchy, like this fave of mine by Richard Brautigan: “The sweet juices of your mouth / are like castles bathed in honey. / I’ve never had it done so gently before. / You have put a circle of castles / around my penis and you swirl them / like sunlight on the wings of birds.”

 

What are your favorite unconventionally romantic activities?

What to Wear on Valentine’s Day

Kate Sloan

Not to get too Hallmark on you, but I kind of love Valentine’s Day. Unlike when I was younger, my enjoyment of this weird invented holiday no longer depends entirely on my partnered-vs.-non-partnered status at the time (although that is a factor) – mostly I just view Feb. 14th as an opportunity to celebrate the very notion of love. And what better way to do that than by dressing like a walking embodiment of romance?

As you can see from the collage of my past Valentine’s outfits above, there are some common themes in my overall philosophy for Valentine’s Day dressing… While you are (obviously) not in the least obligated to follow any of these directives, here are my core commandments for assembling a Valentine’s outfit, whether your plan is an over-the-top candlelit dinner with your sweetheart, a raucous “Galentine’s” celebration with some friends, or a solo hangout at home watching rom-coms!

Pink and red are key. The way I see it, this is literally the only day of the year when pink and red don’t look overly cutesy together. (Or rather, they do, but that’s the point.) Comb your wardrobe for anything pink or red and figure out how you can pair various items. You can go as subtle or as bright as you like – though of course, I favor a loud and proud aesthetic!

Go wild with hearts. This, again, is the only day of the year when you can wear as many heart-themed items as you want and people will think it’s… slightly less weird than they might otherwise. 😂💖 Tarina Tarantino does the best heart-shaped jewelry (unless you have Tiffany’s money, but honestly, I’ll take a flashy giant rhinestoned heart over a small understated silver one any day), and typing “heart” into the search bar of any clothing or accessories website will bring up a lot of cute stuff. Also great: anything floral-print or polka-dotted.

Choose romantic fabrics. What does this mean? Well, that’s up to you. I think some fabrics are traditionally coded as delicately feminine and thus romantic, like tulle, chiffon, and lace. But sensual fabrics like velvet, silk, and satin carry their own romanticism as well. Anything swishy and/or soft to the touch is a good pick. (And hey, if you’re a kinkster comme moi, maybe leather and latex are the most romantic materials you can think of!)

Dress to match your partner, if you have one and you’re both into that! What would normally seem ridiculous can just seem sweet on Valentine’s. Dressing in sync can be a visual manifestation of your luuuv.

Hide something fun underneath. Even if you’re not much for high-end hosiery and luxury lingerie (and I don’t blame you – that stuff’s expensive and high-maintenance, though it is beautiful), you could still delight your partner (or yourself) with some Valentine-y undergarments of some kind. MeUndies makes adorable matching heart-print underwear sets every year that are definitely worth a look!

Wear what your partner thinks you look hot in. This one is fully, 100% optional, because 1) you might not even have a partner, 2) you might not trust or prefer their aesthetic tastes over your own, and 3) you might not even know what they like you in, especially if it’s a new-ish relationship. But say your sweetie has told you they love you in striped stockings, or a well-fitting suit, or peeptoe heels, or with your hair slicked back – there’s no better occasion to wow your love with your choice of ensemble.

Go all out with your makeup, if you wear makeup (or if you don’t regularly wear it but want to on Valentine’s!). I like a classic smoky eye and red lip – that’s what feels the most romantic to me – but if you’ve got shimmery pink eyeshadow, or big fluttery false lashes, or iridescent pink lipstick, or stick-on hearts and cosmetic glue, by all means, use ’em! Be sure to consider longwear formulations if you’ll be out late and/or you plan on doing some kissin’.

Keep the weather in mind, because – while I do want you to look and feel excellent – in many places, it is snowy and/or freezing in February! Maybe you don’t want to be skidding around in your sky-high suede heels, or shivering sullenly in your translucent tights. If you must be impractical (and I get it), at least throw on a warm scarf and great coat when you go out, and maybe switch from boots to pretty shoes when you get where you’re going. Fashion is fun, but it’s not worth getting frostbite or a broken ankle for!

Wear what you feel sexy and gorgeous in. You can ignore every other rule here if you want, but this one is vital! Whether you’re making heart-eyes at your sweetie across a restaurant table, giggling with friends over a tipsy game of Spin the Bottle, or lounging solo at a cocktail bar with your favorite romance novel, you’re gonna wanna feel like a babe – whatever that means to you personally. Think about the times when you’ve felt your hottest/prettiest/handsomest and try to incorporate some elements from those past looks into your present one.

What do you plan on wearing for Valentine’s Day?

5 Reasons to Buy Sex Toys in Person at a Sex Shop

Kate Sloan

With Valentine’s Day just around the corner, you might have a sex toy purchase in mind, whether you’re hoping to wow your partner or just have a nice night getting sexy solo at home. While it may be tempting to hop onto an online retailer’s site (like those of my lovely affiliates and advertisers whose banners you see in the sidebar!), overall I think the physical sex shops in your area are a better bet – and in many ways, more pleasant and fun!

If you’re not sure where to go, don’t fret – lots of websites publish sex shops listings in your city, like my friend JoEllen’s Superhero Sex Shops series. Here are 5 reasons I would counsel you to go to a physical store rather than shopping online…

 

1. The salespeople are knowledgeable. I mean, if the store is worth its salt, anyway. A good sex toy salesperson will be able to recommend toys within your budget that meet your needs. They often also know useful info about material safety, lube compatibility, and product warranties. And if you come across a toy that makes you go “???” it’ll definitely be much easier to get an explanation out of a real live person than it would be to parse the sometimes-vague sales copy accompanying that same toy on a website somewhere. A helpful sex toy pro can be a godsend!

 

2. You get a better sense for the toys. Even when a toy’s measurements are listed online, it can often be hard to really understand just how big it is until you’ve seen it and held it in person. The internet also doesn’t allow you to feel how strong or rumbly a toy’s vibrations are, how firm or squishy its material is, how solidly or shoddily it’s constructed, how ergonomic it is to hold, and many other factors that could tangibly contribute to how well a toy will work for you and your body. Touching and looking at a toy you’re considering buying “in the flesh” can be a game-changer!

 

3. It’s faster. This close to Valentine’s Day, who has time to wait around for an unreliable postal service to get your toys to you?! When I worked in sex toy retail, I noticed that a lot of customers came in because they needed something immediately, whether it be a box of condoms, a bottle of lube, an enema to prep for an impromptu anal sex session, or (in one memorably gorgeous sex worker’s case) a cheap vibrator to use with a client. When you’re in a pinch, sex shops can help you out – and even driving to a shop in the next town over is likelier to be faster than ordering from any website.

 

4. It helps keep shops open. For the same reasons I’d encourage you to shop at local bookstores rather than loading up your cart on Amazon (which is demonstrably evil), I also think you should give your money to local brick-and-mortar sex toy stores when you can. They are an invaluable community resource, especially in a world which demonizes and suppresses factual sex education. Even if you don’t personally care whether these shops stay open or not, think of the 16-year-old girl who wants to buy her first vibrator behind her parents’ back so she can enjoy sex with her boyfriend more, or the 14-year-old trans kid looking for his first binder or packer, or the 72-year-old woman who doesn’t know what a modem is but wants to finally learn about her clitoris. Physical sex shops can be life-changing for these kinds of people and so many more.

 

5. It’s fun! Seriously, if you’ve never taken a partner to a sex shop, you are missing out. It can be flirtation and negotiation rolled into one, as you stroll the aisles and ask each other, “Would you ever use this?” or “What do you think of this?” Even if you go solo, shopping in person is very different from doing it online, because you’re more likely to stumble upon things you might have never otherwise considered but that pique your interest nonetheless. Introduce a little serendipity and spontaneity into your day – and your sex life – by strolling into a sex shop and seeing what’s on offer!

 

This post was sponsored. As always, all writing and opinions are my own.

A Dating Site For Non-Monogamous People

Kate Sloan

One of the biggest questions I get from readers – whether they’re kinky, demisexual, polyamorous, or any other off-the-beaten-path sexual minority – is “How do I meet people like me?”

It’s a fair question. When you’ve grown up already having non-standard sexual desires, it’s easy to feel isolated – and since the fulfilment of these desires often hinges on meeting other humans who are also into them, the whole ordeal can sometimes feel futile. “Why did I bother figuring out my shit and coming out,” you might wonder from time to time, “if I can’t meet anyone halfway decent to explore this stuff with?!”

Enter SwingTowns: a dating and networking site for swingers, polyamorists, and non-monogamists of various other stripes. Hallelujah!

When I signed up for an account, I was instantly impressed with the multitude of options SwingTowns offers its users to identify their gender and sexual orientation. These drop-down menus include (for gender) butch, crossdresser, femme, genderfluid, genderqueer, intersex, man, other, trans – F to M, trans – M to F, transgender, and woman, and (for sexual orientation) asexual, bicurious, bisexual, “bisituational,” gay, heteroflexible, homoflexible, lesbian, other, pansexual, queer, straight, and unsure. While these lists certainly aren’t exhaustive, I’m not sure it’s possible to make an exhaustive list of all the ways people can identify – and SwingTowns certainly has most other dating sites beat in this regard.

I also like that you’re able to choose to identify publicly as poly (“looking for friendships and emotional connection that may evolve into sex later”), a swinger (“looking for sex or sexual activities that may evolve into more sex and friendships later”), both, neither, or “other.” These are pretty broad categories, and certainly not all poly people or swingers would agree with the definitions given, but I do notice a pretty distinct schism between these two types of non-monogamist and their proclivities and codes of ethics in the communities I run in, so it’s nice to be able to state upfront what your basic relationship style is. You can also create a profile as either an individual, a couple, a polycule (3 or more people), or a club/group.

SwingTowns supplies good prompts for (optionally) filling out sections of your profile – it asks you, for example, what kind(s) of person you’re looking for, what your fantasies and desires are, and “Is there anything else you want people to know about you?” It doesn’t require your real or full name, and it doesn’t require photos that show your face.

As one would hope for a site of this nature, SwingTowns has granular privacy settings which allow you to change, for example, which users can see your photos, who can message you, who can see your profile at all, and so on. There’s also a blocking feature, and a reporting feature, though I can’t say for sure how robust these are (I have yet to find a dating site/app that really emphasizes safety and an anti-harassment stance as fervently as I would like). You can also filter out particular demographics – say, straight men – from your searches, though it’s unclear to me if you can ban them from being able to see you altogether. (You can, however, easily just reject every request you get from a straight man trying to view your profile or message you.)

I have had a few exchanges with actual humans on SwingTowns – mostly with couples seeking a unicorn for a threesome, or dudes “looking for some fun” – but many of the messages I’ve received on the site have been invitations to groups or meetups for swingers local to particular areas near me, like Hamilton and Niagara. To that end, I wonder if this site might be especially useful for non-monogamists who also happen to be vanilla – there’s a fair number of non-monogamy groups and events listed on FetLife, the social networking site for kinksters, but despite the high rate of overlap between the kinky community and the non-monogamous community, not all eschewers of monogamy are perverts in other ways!

The FetLife comparison is apt, because like that site, this one is nowhere near as slick and modern as a high-budget dating site like OkCupid. The interface is often clunky, confusing, and hard to navigate. For example, when someone requests access to my profile, looking at their profile doesn’t bring up options to accept or reject their request – as far as I can tell, you have to do that from the email SwingTowns sends you to notify you of the request. The site sends a lot of emails, by the way: I would recommend examining your notification settings ASAP upon joining, so as to shut off the deluge of emails you’re sure to receive – unless you want them!

There’s an ill-considered Tinder facsimile that shows you a photo of a user and allows you to “pass” on them or “like” them, but often the photos don’t contain faces or any meaningful details because this is the type of site where people would largely rather remain anonymous (understandably), so the “swiping” system is pretty hard to use successfully – especially since, when you click on someone’s photo to try to learn more about them, very often access to the person’s profile is restricted and has to be specifically requested. I can see how it would be challenging to create a system where people can feel safe sharing their private info (even just the fact that they’re non-monogamous, which, to some people, is very private info) while also making it easy to sift through potential matches. SwingTowns’ system is far from perfect, but it’s a noble attempt and I think they’ll keep working to make it better.

You can upgrade to SwingTowns’ premium membership plan for $17/month (last I checked, anyway) or a discounted “lifetime” price. Similar to OkCupid’s “A-List” membership and other such services, this one gives you better search tools for finding matches, advanced privacy settings, and a few other perks that would make it easier to use the site. However, the basic features would work just fine for connecting with other non-monogamous people, groups, and events in your area – which, of course, is the whole point. It may not be the most polished dating site on the web, but given how hard it can be to find experienced and enthusiastic non-monogamous folks on standard dating services, I think the trade-off in ease of use is worthwhile for the types of connections you could make on a site like this.

 

This review was sponsored, which means that SwingTowns paid me to write an honest, fair review of their service. As always, all writing and opinions are my own.

The 10 Best Things I’ve Ever Done For My Mental Health

Kate Sloan

When I got my first mental illness diagnosis in high school (seasonal affective disorder), I was bewildered. Up until then I had thought of myself as an eminently sane person, always sharp and on top of things. I’ve learned so much in the years since – not least of which, that mentally ill people can still be incredibly sharp and on top of things!

While I got that first diagnosis nearly a decade and a half ago, I haven’t always been great at managing my symptoms or processing my feelings. It’s been a slow learning process, and I still have a lot of work to do. But incase this is helpful info for any of you, here are the 10 biggest things I’ve done to improve my sense of mental and emotional balance and calm. A lot of these things are immensely complicated, though they may sound simple – but regardless, I’m glad to have done every single one of them.

Went on meds. This is an obvious one but it’s one you should at least consider if you’ve never tried it. For a long time I avoided asking my doctors about depression medication because I thought my low moods were mostly circumstantial, not neurochemical – but I eventually learned that depression easily masquerades as a simple reaction to shitty circumstances in your life. I went on sertraline (generic Zoloft) for a short period, but the sexual side effects (for me: genital numbness and inability to orgasm) were a dealbreaker. Years later, I went on bupropion (Wellbutrin), one of the only depression meds not known to cause sexual side effects. I’ve been on it for over a year now, and while I definitely still have my depressed days, overall my mood is markedly better.

Got a SAD lamp. Well, more accurately, my parents got me a SAD lamp – in 2007. Remarkably, it still works today even though I’ve never replaced the lightbulbs?! Well-played, Day-Light. This useful gadget shines bright, specially-toned light in your face, and is known to alleviate depression for some people, especially those with seasonal affective disorder. When I’m feeling lethargic and gloomy, I’ll often sit at my desk and read, write, or watch something on my computer while the lamp is on. About 30-45 minutes of daily lamp time does wonders for my mood and energy levels.

Moved out of an unhealthy living environment… and into a room with a much bigger window. A twofer! My last roommate, for reasons partly under her control, regularly aggravated my mental and physical health problems with her habits and behaviors. Maybe other people could live with her, but I sure couldn’t, so I got out of there and moved in with a friend – and I’ve felt much calmer, happier, and healthier since then. It helps that almost one entire wall of my current room is taken up by a ginormous window, since – as we’ve discussed – my depression is very responsive to light or lack thereof.

Started using marijuana medicinally. I mean, I use it recreationally too. But becoming aware of its potential therapeutic benefits for my particular body and brain was a game-changer. High-CBD strains are great when my anxiety throws me off the rails, while more THC-centric strains enable me to rediscover joy, laughter, and pleasure when I’m so depressed that these things feel inaccessible. Weed also helps enormously with my chronic pain – so, while I can’t really use it when I’m working and need to stay sharp, on many difficult days it helps me push through my physical and emotional symptoms so I can function and get stuff done.

Learned CBT techniques in therapy. I’ve been to several different therapists and most of them weren’t that helpful to me, honestly. I never found it terribly useful to talk through my day-to-day trials and tribulations with someone who lacked the proper context and knowledge to really help me (e.g. a familiarity with polyamory or kink). Cognitive-behavioral therapy, on the other hand, involves “homework” – assignments, whether written down or more experiential, that help you practice cognitive strategies for improving your moods and your life. Not everyone finds CBT beneficial, largely because it presupposes that your mental discomfort is at least partly the result of errors in thinking, rather than having a neurochemical basis. But errors in thinking do contribute to my depression and anxiety, and correcting those errors using CBT is often markedly helpful for me.

Codified my coping strategies. By which I mean: wrote them down in many places where I’ll see them every day, and eventually memorized some of them such that they will usually come to mind as plausible options even when I’m too depressed to think. This might sound small and obvious, but it’s not – my depressed brain is very bad at knowing how to even take small steps toward improving how I feel, so it’s important that I keep practicing and reminding myself of the coping strategies that work, in any way I can.

Subscribed to several podcasts I love. Podcasts are one of the first distractions I turn to when I need to take my mind off my emotional malaise. They pull me out of my own brain and absorb me with their stories and jokes. Whether I’m listening to a comedy advice show hosted by genial brothers, a sharp play-by-play of a famous historical incident, or a roast of a terrible movie, podcasts make me feel less alone, and less wrapped up in my own problems.

Strengthened my journaling habit. I’ve always journaled, but since developing mental health conditions, I’ve started to view this practice as less optional and more necessary. Emotional processing is immensely valuable, and I also like being able to look back at old journal entries and see that the things I was so scared about, or depressed by, rarely turned out to be as bad as they seemed. That knowledge and perspective gives me strength I would otherwise find hard to access.

Committed to daily to-do lists. Alexandra Franzen calls hers a checklist; call yours whatever you want! All I know is that before I started keeping a to-do list every weekday – which, incidentally, my dominant has access to – I was much more scattered than I am now. I had less of a sense of what needed to get done, and accordingly, less of a sense of how much I’d truly achieved by the end of a long day – and how much celebration that merited! Checking items off a list gives the brain a hit of dopamine that can be really calming and centering, for a depressed person or really for anyone. I highly recommend it.

Started talking about mental health with my loved ones more regularly. I feel like it’s become much more acceptable to discuss this kind of thing, publicly and privately, over the past decade or two. Although I am sometimes tempted to keep my struggles internal so I don’t have to trouble anyone else with them, I always feel better after talking through my moods with a trusted pal, partner, or family member. Their support is monumental.

What strategies have helped you most with your mental health?