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How to Last Longer in Bed

Kate Sloan

Ah yes, the perennial question sex educators get asked every day. It’s almost as ubiquitous as “Is my fetish normal?” and “Does penis size matter?” It’s that men’s-magazine staple, that heteropatriarchal battle cry, that insecurity-driven inquiry: “How can I last longer in bed?”

While I have issues with the premise of the question itself – which will become clear in the post to follow – I understand the reasons for it. People possessing penises are constantly told by our culture that those penises are the centerpiece of sex, and that a dick which fails to “perform” adequately is an unloveable, unwantable dick. This is bullshit, of course, but is understandably highly motivating for people who care about their partners’ pleasure (which we all should).

So here are some of my best tips for delaying ejaculation – keeping in mind that I don’t have a penis and these suggestions are mostly ones I’ve heard from friends and partners who do. It’s worth noting that some of these tips apply specifically to penetrative (vaginal or anal) sex, while some do not. That’s not the only valid type of sex, of course, but it is the type most often associated with the quest to “last longer.”

Practice. Kegel exercises (i.e. squeezing and releasing your pelvic muscles) and edging (i.e. approaching orgasm, backing off, approaching again, repeat ad infinitum) are both oft-recommended remedy regimens for coming too soon, because they help you learn to control some of the components of your ejaculation reflex. Self-control is a skill, and skills can be sharpened!

Masturbate beforehand. Many people report that this helps slow them down the second time around. Hell, I don’t even have a penis and it nonetheless takes me longer to come if I already came within the past few hours. Give it a shot and see how it affects you.

Change the order of events. You know you don’t have to give your partner an orgasm during penetrative sex, right? Make like Ian Kerner (wow, what a nerdy joke) and get your partner off first. Granted, this might not fly if their very favorite way to come is all over your dick, but it’s at least worth considering.

Think about something else. Not necessarily baseball, but… you get the idea. When my friend Brent and I interviewed the rapper Mega Ran on our podcast Question Box, for example, he told us he sometimes recites song lyrics in his head when trying to last longer. You could try focusing on deep breathing, or counting in your head, or recalling your favorite monologue from a Tarantino movie. Whatever works!

Use a delay spray. I recently had a chance to try out Promescent Climax Control Spray with my partner, and we’re agreed that we’re glad it exists. It uses a numbing agent called lidocaine to temporarily desensitize your dick. This has the disadvantage of potentially weakening your orgasm when you do finally have one, but that might be a small price to pay for getting to satisfy your partner in the way that you want to.

Wear a thick condom. Even if you don’t “need” condoms for contraception or STI prevention in your relationship, they’re still worth a shot for their desensitizing effects. Some companies even make condoms containing benzocaine to further numb you out, if that’s what you’re after.

Use hypnosis?? This is an odd one, but hear me out… My partner and I have experimented with planting the hypnotic suggestion that they’re not allowed – or in some cases, not able – to come before I do. Depending on your receptivity to, and experience with, hypnosis, this might be worth trying!

Slow down. Jackhammer sex is overrated – not to mention, in many cases, overstimulating. As long as it doesn’t bother your partner, try slowing down your thrusts and see how that changes your ability to last.

Switch positions. The time it takes to do this will allow your arousal to cool off a bit, plus some positions are anecdotally reported to slow down the onset of orgasm in the penetrating partner – mostly “cowgirl” (receptive partner on top) and the spooning position. Experiment to see which positions have this effect on you.

Change your definition of sex. Sex doesn’t have to end when ejaculation happens – and frankly, in many cases, it would be better if it didn’t! If you come “too soon,” just pull out some treasured toys, put your mouth to use, or get your fingers in the game. This is also a choice moment for not-strictly-sexual-but-still-enjoyable kinky activities like impact play or electrostimulation. Hell, after a few minutes spent on a “side quest,” you might even get hard again for round two.

Talk about it! In the vast majority of cases, the thing you’re so sexually insecure about isn’t actually that big of a deal – or at least, wouldn’t be if you talked it out with your partner(s). Find out whether their expectations of your boner are actually as high as you think they are. If not, take a load off and stop trying to manifest a superpowered dick!

What techniques have worked for you or your partner(s) in this regard?

 

This post was sponsored by the lovely folks at Promescent, who make that rad delay spray I was telling you about!

10 Ways Vibrators Can Be Therapeutic (+ a Giveaway!)

Kate Sloan
Photo via Bellesa

It would be easy to think, comparing my work to that of my journalism-school colleagues now reporting on business and politics, that what I do is comparatively frivolous. Sex writing is, after all, largely about fun and pleasure – or at least, that’s how it’s often perceived from the outside. In reality, many people writing about sex today delve into hugely important sub-topics of that realm, like health justice, trauma, education policy, and gender inequality. Sex is no small thing, and it never has been.

That’s why today I wanted to highlight for you 10 ways that people use vibrators therapeutically. As with all medical suggestions you read online, you should run these by your doctor and/or therapist before trying them – and if you do, I hope you find them helpful!

Toning the pelvic floor

Pelvic muscle contractions, the likes of which are experienced during orgasm and high levels of arousal, strengthen the muscles they employ. These muscles’ fitness is responsible for longer and stronger orgasms, yes, but also for preventing pelvic health issues like urinary incontinence.

Healing from trauma

My friend Sarah Brynn Holliday has written about how sex toys can be instrumental in rediscovering pleasure after sexual trauma. A sex toy you know well is controllable in a way that human partners are not, so when you need or want to control your sexual experience to avoid triggering or re-traumatizing yourself as best as you can, sex toys can be helpful.

Alleviating menopause symptoms

For some people, menopause causes the onset of “vulvovaginal atrophy,” wherein decreased estrogen levels in vaginal tissue cause the vagina to become dry, irritated, and sore. The vaginal walls may become thinner, leading to painful sex, especially sans lube. Gynecology professor Dr. Mary Jane Minkin told the Huffington Post in 2013 that vibrators stimulate increased pelvic blood flow, potentially alleviating these symptoms. Some of the menopausal women in my life have also found it psychologically helpful to masturbate more as they age, since our culture tends to harmfully frame older women as unsexual and unsexy (boooo!).

Managing depression

This is a big one for me. It doesn’t always work, but sometimes administering an orgasm through the use of a vibrator can kickstart the production of some happy neurotransmitters and thereby lift my mood. This is especially helpful given that, in the throes of a depressive episode, I often find my own genitals unsettling to touch – so it’s a godsend to be able to hold a vibrator against my pajama pants and get off without grossing myself out or upsetting myself further.

Massaging muscles

We all know about this one – especially since the famous Magic Wand Original (née Hitachi Magic Wand) was developed for sore muscles. This way of using vibrators has become particularly important to me since I developed chronic pain, and I’m so glad it’s an available option.

Increasing desire

There seems to be a “horniness begets horniness” effect at work in many people’s sex lives. It’s what sex researcher Emily Nagoski refers to as “responsive desire,” which she affirms is a normal way of experiencing your sexual appetite, despite the medical community’s historical insistence on misdiagnosing this as “hypoactive sexual desire disorder” or straight-up “frigidity.” In any case, if your sex drive is lower than you would like it to be, regular usage of vibrators is recommended by some doctors to boost your libido. Worth a shot!

Pleasure after injury

Several studies, for example, have noted vibrators’ ability to provoke sexual response even in people who have sustained spinal cord injuries that otherwise inhibit their sensitivity and functioning. This seems to be discussed most often in the context of obtaining semen from disabled men so they can father children, rather than in the context of pleasure or satisfaction, but its implications are encouraging nonetheless.

Combating vaginismus

Vaginismus is a vaginal pain condition in which involuntary pelvic muscle spasms make penetrative sex extremely painful or outright impossible. Vaginal dilators of steadily increasing size are one oft-recommended intervention for vaginismus, and these pair well with vibrators, both because vibration helps muscles relax and because pleasure can gradually overwrite the patient’s mental associations between sex and pain.

Mending relationships

Granted, a vibrator alone is not going to solve your relationship problems – interpersonal connections have too many complex layers for “quick fixes” to do any good. But if, for example, one partner has trouble relaxing into pleasurable sex due to stress in their life, or someone’s inability to orgasm has become a point of friction in the relationship, or your sexual connection has simply grown stale and rote, the addition of a vibrator could help. There will be other mental/psychological/interpersonal work to do, too, but you’ve gotta start somewhere. (Just please don’t buy a vibrator out of the blue for a partner who has never expressed any interest in owning one. This is coercive, presumptuous, and weird!)

Post-breakup self-care

For me, the saddest part of a breakup is always the idea that not only have I lost the love/companionship/pleasure I achieved with my ex, but also that I might never find those things again with anyone else. This is obviously bullshit, but it’s a very persuasive idea to a grieving brain. Vibrators have always helped me at this time: I know that even if my latest paramour has fucked off, I can still make myself come, and that’s powerful. It’s sometimes the first step toward rediscovering my own strength, resilience, and potential.

If, after reading all that, you’re thinking, “I’ve gotta get me a vibrator,” you’re in luck – the fine folks at Bellesa are offering up a Nirvana wand vibrator for one lucky reader in North America! Bellesa focuses on making sex toys for women, but of course, anyone of any gender and body type can use a vibrator, especially one as versatile as the Nirvana. It’s a rechargeable, waterproof, silicone wand vibe, and you can use it on any external erogenous zone that enjoys vibration. Yay!

Here’s how to enter: 1) follow @BellesaCo on Instagram, 2) follow me (@Girly_Juice) on Instagram, and 3) leave a comment on this Instagram post of mine answering the question “What’s one way you think vibrators can be therapeutic?” and tagging a friend. The giveaway will run for a week, and then I’ll pick a random winner. Please note that you must be over 18 and must live in North America to win. Good luck!

 

This post was sponsored. As always, all writing and opinions are my own.

Salacious Sightseeing & Titillating Tourism

Kate Sloan

I’ve been lucky enough to travel quite a bit in my time. My parents did a lot of work-related travel when I was a kid (crisis management sojourns to foreign countries for my dad, press junkets in New York and Los Angeles for my mom), which instilled in me the sense that travel was freedom, adventure, excitement. They would always bring back presents from their far-flung visits – and now, when I travel, I sometimes bring back presents for them! Ah, the circle of (#jetsetter) life.

Today I want to talk about 5 sexy attractions or date spots I’ve been to in 5 excellent cities. There are more exotic sexual locales – you could, for example, visit the Red Light District in Amsterdam, get the best escorts for all tastes in Melbourne, or go hang out with horny moms on the Twilight tour in Italy – but these are some I’ve personally enjoyed. Check ’em out if you’re ever in the neighborhood!

Kink Shoppe (Philadelphia)

I secretly think most of the best sex shops have a heavy focus on kink. It’s not that “vanilla” sex toys aren’t important – they are – but I find that if a shop is run and frequented by kinksters, it tends to have a better and more thought-out selection of products, both kinky and not. After all, kinksters do love to be overanalytical and nerdy about their sex lives! Kink Shoppe in Philly is no exception: it has a wide array of toys ranging from mild (cute vibrators, colorful dildos) to wild (ball crushers, gas masks). My partner bought a pair of vampire gloves there and they have served us well! P.S. If you want dessert after your sex-shop date, walk a block west to the Franklin Fountain for ice cream. Yummm.

Drink (Boston)

This is supposedly the #1 cocktail bar in Boston and I believe it. The bartenders are brilliant and worth the wait. (There was about a 45-minute-long line when my partner and I went; we played Scrabble on my phone and people-watched while we waited.) They have no cocktail menu, so you just tell them what kinds of things you like and dislike in a drink and they’ll make you something great. And then, if you’re me, you go back to your hotel and do a watersports scene. *shrug*

Spartacus (Portland)

This is maybe the best sex shop I’ve ever been to, and I don’t say that lightly! I’d heard of the Spartacus brand of sex products before, but didn’t know they had an actual retail location – and OMG, it is amazing. You could easily spend a good 2-3 hours picking through the massive selection of stuff. My partner and I walked out with a bottle of Sliquid lube and a pair of scandalous fishnet underwear, but honestly, there were like 12 other things I could’ve bought. Plus the cashier didn’t unnecessarily gender us. Score.

Onoir (Montreal)

Some relationship psychology theorists say an easy way to “rekindle the spark” is to do something new and/or scary together. Roller coasters and horror movies are the commonly cited examples, but I don’t like jump-scares or loop-de-loops… Onoir served a similar function when my partner and I went there, though! It’s a fine dining experience in a completely dark room, where you’re led around and waited on by blind servers. It’ll certainly make you think differently about food, and maybe about your beau, too!

Museum of Sex (New York)

Periodically a friend of mine will go on vacation to New York and will message me to ask if I think the Museum of Sex is worth a visit. It really depends on what the current exhibitions are – I’ve seen some pretty good ones and some pretty boring ones – but for the most part, I’d say if you’re a sex nerd visiting NYC, you should check it out. The lobby is a sex shop stocked by someone who clearly knows what they’re doing, so you can cap off your visit by buying a luxury thruster, CBD lube, or a vintage copy of Playboy. Ideal.

 

What are your favorite sexy or date-y spots you’ve visited on your travels?

 

This post was sponsored. As always, all writing and opinions are my own.

Equality is Not Necessarily Symmetry

Kate Sloan

Tristan Taormino writes in her legendary non-monogamy guide, Opening Up, “Some people have confused equality with symmetry.” She’s talking about open relationships, and how sometimes it can cause tension between partners if one of them goes on lots of dates and the other doesn’t. But this insight jumped out at me when I first read it, because it applies to so much in relationships, especially non-normative relationships.

Take, for example, Dominant/submissive dynamics, the likes of which are discussed in salacious detail on websites like OMGKinky and, um, this one. From the outside, those connections may look completely imbalanced. The Dominant tells the submissive what to do; the Dominant might have more freedoms and options available to them, while their sub might have more responsibilities and limitations; it might appear that the Dominant always gets their way. But on the inside of this relationship – provided it is healthy and ethical – both participants know that they each have an equal say in what happens between them. The lending and borrowing of power is powerful for them both because it was and is a voluntary decision, made from an even playing field.

Another area where the “symmetry =/= equality” concept works is in relationships between people whose mental health situations differ drastically – whether one partner struggles with mental illness and one doesn’t, or they each have a different diagnosis. Partners in these situations will simply have different needs from one another, and that’s fine. Sometimes I feel bad that my partner takes care of me more than I take care of them, but they don’t need the amount and types of care that I need, because they don’t have my issues. Not only that, but they’ve explicitly told me many times that they like taking care of me – so our “asymmetrical” relationship isn’t inequitable at all.

Even something as simple as differing temperaments or love languages can make a relationship asymmetrical-yet-equitable. Maybe one needs a lot of alone time and the other doesn’t; maybe one loves receiving oral sex in the morning but the other hates having their sleep interrupted; maybe one feels loved when their partner sends “good morning” and “good night” texts but the other doesn’t need the same in return. Whatever the case may be, as long as both partners are able to figure out an arrangement that works for them, they both need not get exactly the same treatment from each other. It’s fine if your needs and wants are different from your partners’.

What this all boils down to is internalizing the simple human truth that we’re all different people, with different preferences and needs and boundaries and desires. It doesn’t work to impose exactly the same everything on both people in a relationship; that’s not a flexible enough strategy for the vast complexity and randomness of human personalities. What’s ultimately important is that you’re both getting equal amounts of what you want. That’s a metric you can use to test your relationship’s equality – so that you can get back to your delightfully asymmetrical activities together, guilt-free.

 

This post was sponsored. As always, all writing and opinions are my own.

Escort Echelons: What is the “Whorearchy”?

Kate Sloan

I think I first encountered the term “whorearchy” in a podcast hosted by Tina Horn. She’s done sex work in various forms and is thus, I would assume, intimately familiar with the ways people in that community can turn against each other, judge each other, and speak ill of each other. Porn performer Belle Knox says the whorearchy is the name given to the phenomenon in which “sex work segregates itself along perceived social and legal lines.” It is – like so many systems of (de)valuation and “respectability” in marginalized communities – a form of infighting, of internalized oppression, of people keeping each other down when they might instead lift each other up.

Though I’ve done very few forms of sex work, sparingly and sporadically, I have seen this dynamic in action. In sugar baby communities, for example, there’s often tons of hostility aimed at escorts and escort agencies, the implication being that sugar-dating is somehow classier than full-service sex work because it’s not directly transactional, even though… in most cases, it is. There are also phone-sex operators who disdain in-person sex work, escorts who think camming isn’t real sex work, and pro dommes who think their lack of genital contact with clients makes them better than service providers who do have sex with johns, just to name a few examples.

These squabbles remind me of the internalized misogyny displayed in, for instance, bookish brunettes claiming busty blondes are stupid and setting feminism back, or TERFy second-wave feminists insisting third-wavers are betraying the cause by embracing promiscuity and trans rights. This type of infighting mostly just encourages marginalized people to police each other’s behavior rather than banding together to take on their oppressors.

It’s worth noting, of course, that different types of sex work do come with different levels of risk, difficulty, and stigma. Street-based sex workers are particularly vulnerable to violence, for example, and racialized and/or disabled escorts face discrimination and mistreatment that white and/or able-bodied ones don’t. Acknowledging and understanding these differences is part of intersectionality: the feminist idea, coined by black feminist theorist Kimberlé Williams Crenshaw, that oppressed people (in this case, sex workers) all have different experiences based on their identities and the systems of oppression they face. However, someone having a different experience than you in the world doesn’t mean they have to be your adversary.

In fact, it’s been wonderful to see sex workers from various different areas of the field band together to fight against SESTA/FOSTA, the “anti-sex trafficking” laws that have seriously eroded sex workers’ rights, freedoms, and livelihoods. I’ve seen escorts and camgirls chatting online about the problems they face, pornographers boosting phone-sex operators’ tweets about their struggles, online findommes telling their audiences to donate to Red Light Legal. There have been stunning incidences of solidarity, because, as is so often the case, marginalized individuals are stronger together than splintered.

A while ago, an escort friend of mine asked if I wanted to come to a sex workers’ play party she was organizing. I was surprised: “I’m not really a sex worker,” I stammered, “I just, like, do cam shows and sell nudes and make amateur porn and sometimes sell my panties and I was a sugar baby once…” I was so used to having my sex work experiences diminished, or to feeling like I had to preemptively diminish them myself, because what I do isn’t “real” sex work. But here’s the thing: it is, even though it’s different from other types. I’ve seen more and more recognition in my online communities over the past few years that the whorearchy doesn’t serve anyone it comprises. Sex workers’ problems have gotten worse and the community is suffering more than it has for a long time (and it’s suffered a lot) – but sometimes it seems the internal landscape of the group is shifting for the better, even if only a little.

My friend smiled. “That totally counts! You should come!” I smiled, too.

 

This post was sponsored. As always, all writing and opinions are my own.