2 Psychological Tricks For Conquering Hard Feelings in Polyamory

Kate Sloan

I’m a psychology nerd. I minored in psych at university, and have seen various therapists over the course of my life to help pick apart my tangled psyche. After all this exploration, two of my favorite psychological frameworks are dialectical behavior therapy and cognitive-behavioral therapy.

I’ve found these methodologies especially useful in dealing with difficult polyamory-related emotions lately, so I thought I’d write a bit about the two key strategies I use when those feelings rear their head.

Emotion regulation through opposite action

DBT teaches us that when you’re feeling an emotion that’s irrational (i.e. it doesn’t fit the facts of the situation you’re in), you should do the opposite of whatever that emotion is telling you to do.

I find this helpful in polyamory because my most difficult poly feelings are, frankly, irrational. Fears that my partner will leave me for someone else, that him dating someone else means I’m unattractive, or that I’m being rejected – these all go against the higher-level decision I’ve made to be polyamorous, based on my ethics and ideas about relationships. These fears are holdovers from the monogamous culture I was raised in, and they neither make sense nor serve me now that I’m practicing polyamory. So it’s often helpful to do the opposite of what the irrational feelings are telling me to do.

Some examples:

  • When my partner is out on a date with someone else, a feeling of betrayal or rejection might come up, and it might make me want to push him away or say something mean to him. I could do the opposite action by writing him a love letter to show him later, mentally reviewing some of my most romantic memories with him, or texting to say “Have a good time!”
  • When my partner is infatuated with someone new, it might make me feel rejected and alone, especially if I’m not dating anyone else at the time. The emotion might tell me to self-isolate, stay home, and cry – so I can do the opposite action by making plans with friends, taking myself out to a restaurant, or watching a stand-up comedy special on Netflix.
  • When hanging out with a metamour, I might feel inferior or anxious, and it might make me want to avoid interacting with them. I can do the opposite action by striking up a conversation with them, being nice to them, and looking for their likeable qualities.

These “opposite actions” can often feel totally artificial, and it can seem counterproductive to do the opposite of what an emotion is telling you to do, without actually dealing with the emotion. But in my experience, a “fake it til you make it” approach can actually be really helpful with these types of feelings. If I find that being nice to my partner when I feel rejected creates an equally good or better result than not being nice, I’ll be likelier to want to be nice to him the next time that feeling comes up. It’s a way of teaching my brain the appropriate responses to these situations, and learning to trust that positive and proactive action is good for me.

Refuting your own thoughts

CBT offers us the technique of making “thought records”: you write down a situation to which you had a strong reaction, identify the emotion(s) it triggered, determine the thoughts or beliefs you have that are related to that emotion, and then look for evidence for or against those emotionally-charged thoughts or beliefs.

You don’t have to actually write out a worksheet every time if you don’t want to; you can do an abridged version of this process mentally. When I have a strong, irrational feeling, I look for the thoughts and beliefs supporting that feeling, and look for evidence for or against those beliefs. There’s always more evidence against them, because they’re irrational.

Some examples:

  • If my partner is on a date with someone else and I get sad and scared that he’s going to leave me for that person, I can review text screenshots, love letters, etc. to remind myself that he’s committed to me for the long haul. (It’s often helpful to collect these positive reminders in one place, like a box on your desk or a folder on your phone, so you can look at them when you need them.)
  • If I’m worried that my partner’s new crush means he’s not attracted to me (or has perhaps never been attracted to me), I can review old messages that dispute this, look at my sex spreadsheet to see all the times we’ve fucked, and mentally revisit the look in his eyes when he sees me naked.
  • If I’m worried that my partner’s new relationship will prevent him from spending enough time with me, I can remind myself of other times he’s juggled multiple relationships before and how well he did it. I can also reach out to gather evidence against this belief directly from him (e.g. “Can you promise me we’ll still have at least 2 dates a week?”).

If you encounter evidence supporting your irrational belief (e.g. “A partner left me for someone else in my previous relationship”; “My partner has seemed less attracted to me lately”), I would strongly recommend bringing up that stuff with your partner(s) so they can offer some kind of refutation or explanation. It will put your mind at ease and is much better than obsessively ruminating on these thoughts by yourself.

Do you use CBT and/or DBT skills to support your relationship(s)? I’d love to hear about it!

Review: Bodywand Midnight Plug-In Massager

Kate Sloan

Astute readers will recall that the quest for a rumbly, reliable, petite wand vibrator has occupied a lot of my sex toy testing time over the past year. Seeking a travel-friendly wand capable of getting me off in hotel rooms, I’ve tried colorful contenders, sleek silver selections, and rose-gold gadgets. But all of them have come up short: most often, they’re too buzzy or weak; sometimes they have mechanical problems that make them short out at crucial moments; sometimes they just don’t feel sexy enough to slot into a fantasy-like hotel tryst.

But I’m elated to announce that I’ve finally found the compact wand of my dreams: the Bodywand Midnight plug-in massager.

Sometimes I feel like Bodywand is a secret I’m keeping from the sex toy world. They just don’t seem that widely known about; they’re almost never recommended in the same breath as the Magic Wand and the Doxy. I’ve had an original plug-in Bodywand for years and it remains a staple of my collection, a failsafe for times when many other vibrators just aren’t up to snuff, because its vibrations are strong enough, rumbly enough, and it has a DIAL.

Let me tell you about the dial, because it’s a big fucking deal. The vast majority of wand vibrators – and indeed, vibrators in general – have buttons (or sometimes, infuriatingly, just one button) which you use to navigate through the various speeds and settings. This system probably works fine for most people, but my clit is easily numbed and easily overstimulated, so sometimes a too-big jump between speeds can desensitize or overload my bits before I even realize what’s happened. I almost always wish I had more granular control over vibration strength. With Bodywand, I finally fucking do.

Both this smaller Midnight edition and my older, bulkier Bodywand have a dial, and it’s a fucking godsend. I can edge up their power just the tiniest bit at a time, and slide it back down again when I need to. I can control my entire experience, second by second, with the smallest flicks of my thumb. It makes me feel empowered where a lot of vibrators leave me frustrated and defeated.

The quality of the vibrations, too, impresses me. I find them deliciously rumbly – but I should note that they’re only really rumbly for the bottom one-third to one-half of the vibration range. Friends who need more power have described these vibes as buzzy, but I tend to stay on the lower side of this vibrator’s capabilities so I only ever encounter rumbliness for the most part. Sometimes I nudge up into buzzy-land toward the end of a long session, but at that point it’s the type of buzziness that pushes me over the edge, rather than numbing me out.

This vibrator’s flexible neck works fine for me because I don’t put a lot of pressure on my clit when I use vibes, but if you do like pressure, you’ll probably find this vibrator unworkable. While we’re talking about the neck, I should also mention that the head is apparently made of thermoplastic rubber – a bummer, for sure. It would have been so easy to make it silicone and it would have improved this product substantially. Since TPR is porous, I’ll have to stick a condom on this wand if I ever want to share it with a partner I’m not fluid-bonded with, use it anally (which I wouldn’t recommend, but hey), or use it while menstruating or while getting over a vaginal infection. It’s not the biggest deal but it is annoying.

But for the most part, I’m over the moon for this vibrator. At 10″ long, it’s a reasonable size for my carry-on luggage, and also doesn’t take up much room on my nightstand when I’m using it at home. The dial makes a satisfying clicking noise when it kicks on, and gives me sublime control over my experience. The vibe being electric might inconvenience some people, but for me, it just means I don’t have to worry about batteries and charging. The head thrums faithfully against my body and gives me easy, consistent orgasms, which I appreciate all the more because so many other vibrators have utterly failed at this task.

The Bodywand Midnight massager is the best new vibe I’ve tried in a long time, and I’m sure that it and my suitcase are about to get closely acquainted.

 

Thanks so much to Bodywand for sending me this product to try!

How to Take Yourself on a Date

Kate Sloan

I’m an introvert in a long-distance relationship, and I work from home. This all means that I spend a lot of time alone. For me, that doesn’t just mean sitting around at home: sometimes it means taking myself out. For as long as I can remember, I’ve enjoyed solo outings – though, as I’m occasionally reminded when someone gives me a weird look, not everyone is as comfortable with the notion of the self-date.

However, if you’re introverted or single or otherwise relegated to frequent solitude, I think it’s imperative to make your alone time not only as frequent as you want but also as special as you want! So here are some of my best tips for taking yourself on a date…

Psych yourself up. It can be hard to drag yourself to a traditional date activity, like dinner or a movie, on your own if you think people are going to judge you for it. So just remind yourself that no one really pays that much attention to strangers in public, and people do this kind of thing all the time. Get hyped for your outing: put it in your calendar, plan it out, make it something you look forward to, just as you might with a “regular” date.

Pick an activity you love, even if other people might not. Some of my favorite solo dates are dinner, going to see a movie, or attending a comedy show. Sometimes the restaurants, movies, or shows I pick are ones I like but that other people might find strange (oysters and a documentary about an obscure queer icon, anyone?). That’s the beauty of a date with yourself: your input on the activity is the only input that matters! So pick something you adore, and if potential companions might turn up their nose at it, well, so much the better.

Make getting ready a ritual. I often think of getting dressed for dates as a sort of magic spell. I’m adorning myself in totems and trappings that make me feel confident and beautiful: a cute dress, kickass boots, pretty lipstick. This process builds excitement about the date for me in an almost Pavlovian way, so I don’t skip it even if no one else is going on the date with me! This little bit of extra effort could help you elevate a sad, perfunctory night alone into a celebratory occasion.

Bring a diversion of some kind. I always have a book (or my Kindle) with me when I go on a solo date. I also usually bring my journal and a pen, and my phone with some podcasts loaded onto it. While it would absolutely be a power move to eat dinner alone while simply looking around and enjoying the atmosphere of the restaurant, that’s not something I’m interested in doing – it makes me feel awkward, and I get bored. A book can entertain and captivate me in the same way that another person would, if they were sitting across from me at dinner.

Spoil yourself. I know I’m guilty of often thinking I don’t “deserve” nice things, especially if I’m by myself on a mundane Tuesday night or somesuch. But you deserve that extra mile. Sometimes this can be a pricey thing, like a trip to your local fancy cocktail bar or a decadent multi-course meal, but it doesn’t have to be – it could be as simple as adding an extra apple pie to your McDonald’s order, springing for extra butter on your popcorn, or bringing a plush blanket to the park so you don’t have to sit on the damp grass. You’re worth it, baby!

Take photos. We live in an age when it often seems that something only really happened if there are pictures of it on the internet. While this has its pros and cons, the benefit of photographing and sharing aspects of your solo date is that it may help legitimize it in your mind. When you put your meal on Instagram or text a patio selfie to your best friend, you’re saying, “This is nice and deserves to be remembered.” And hell, sometimes those moments can be perfectly Instagrammable!

Stay open to adventure. Many times while on solo dates, I’ve gotten into an interesting conversation with the stranger next to me, or discovered a new hangout I didn’t know about, or tried a new-to-me food and loved it. A beautiful thing about being alone is that you can follow your own impulses; you don’t have to check with someone else first to see if they’re on board. So if you find yourself wandering into a shop with an eyecatching window display, or considering a weird-sounding cocktail on the menu, go with that gut feeling – it could lead you somewhere lovely.

End on a high note. If I skip this step, I often end up wallowing in loneliness, so it’s important to deliberately plan an uplifting ending for your solo date. Mine often involves listening to a comedy podcast on my walk home, or watching something funny on Netflix once I get there. If I’m really absorbed in my book while I’m out, I might continue reading it once I get into bed. Ah, bliss.

Do you ever take yourself on dates? What do you like to do/where do you like to go?

Date Diaries: Montreal

Kate Sloan

Montreal is a beautiful city that I love. I’ve only been there a handful of times, but each time, I’ve fallen in love all over again with the bilingualism, the cultural flair, the low rents compared to Toronto (!), the beautiful restaurants and cafés. It’s a city I would love to live in, if my French were a little sharper.

My partner and I spent a week in Montreal recently, and he’s the type to seek out the absolute best places on Foursquare whenever we go anywhere new, so I got to experience a lot of MTL highlights. Here are some spots I think you should check out if you and your beloved(s) ever set foot in this city…

Toqué!

If you’re looking for fine food and great wine, this spot is a must-do. Their foie gras is absolutely divine, and I loved their duck. Their dishes are plated meticulously and artfully – “tweezified,” as my partner says. We were also charmed by how they brought over a portable hook to our table for me to hang my bag from!

Onoir

This was a recommendation from Rae and Piph, whose tastes I trust, so we knew we had to check it out. It’s a restaurant where you eat in COMPLETE DARKNESS. The waitstaff are all blind, and once you’ve been briefed on the protocol of the place and chosen your menu selections, they lead you into a pitch-black room as you cling to their shoulder with one hand. Then they bring you food and drink, bumping each dish or glass into your shoulder so you can take it and place it on the table in front of you, hoping against hope that you won’t lose it once you’ve set it down.

It was an absolutely wild experience having dinner across from someone I’ve had many dinners with but being unable to see him, or my food. It completely changed the way I experienced the meal, and the date. Certainly it gave me more empathy for the blind (though, notably, not all blind people think the restaurant is a great idea), and it also amped up my appreciation for the taste and texture of my food. However, by the end of the meal, my partner and I were starting to panic a little; we wanted to get back to our lit-up, visible world! I’ll always remember shouting our waiter’s name – “MAURICE!” – as we sat together in the dark, frozen in fear but also giggling in glee…

La Finca

This sweet little café was less than a block away from the hotel we stayed at, so we went here several times, and it was great every time. Great coffee, great baked goods, great vibe.

Boho

The classy and tropical vibe of this cocktail bar makes it feel like someplace Don Draper might go while vacationing in Hawaii. And my drink was served in a plastic pineapple, so I don’t know what else you could want from an establishment, really.

Le Cartet

Hard to go past this place for fancy breakfast/brunch! I ordered a big skillet full of eggs, bacon, sausage, ham, and toast – pretty much everything I could want from a breakfast – and a big ol’ maple latte. (When in Québec, consume as much maple stuff as possible. You gotta.)

Le Mal Nécessaire

While my boyfriend tells me this isn’t technically a tiki bar because we didn’t see any tikis, they do have a tiki-ish vibe and you can order a cocktail served in a full-size pineapple, so there’s that. I loved the atmosphere in this cute little underground bar.

Bagel, Etc.

Leonard Cohen supposedly hung out here a lot when he lived in Montreal. It’s an eclectically-decorated restaurant known for its breakfast and brunch offerings. I love to get a big breakfast special here – eggs, bacon, the works – with an obligatory locally-made bagel. Divine.

La Grande Roue de Montreal

If you think Ferris wheels are at all romantic or exciting, this one’s worth a visit. You get a fantastic view of the city, plus you get to walk along the lovely waterfront to get there. You’ll be placed in groups of 8 for the ride, so it’s not the most intimate experience, but it’s still nice nonetheless.

Moishes

This steakhouse obviously does steak quite well; their shrimp cocktail is also great and our meal came with GIANT PICKLES that delighted me to no end. Also, can confirm that Moishes leftovers hold up: the day after our dinner here, I shoveled cold steak and potatoes into my face while sitting in our hotel bed and they were honestly still delightful.

Olive et Gourmando

I’m still daydreaming about the sweet ricotta dish at this sweet brunch spot in historic Old Montreal. They also had fantastic fresh-squeezed orange juice, and staff who were attentive and (frankly) attractive as hell. We will definitely go back here next time we’re in MTL.

Dominion Square Tavern

This unassuming gastropub ranks among the best cocktail spots in Montreal, which I felt doubtful about until I actually tried one of their drinks. Their “Gin & Mint” – actually just a Southside, my fave, with lemon juice – was blissful, and they do a super-boozy “Canadian Old Fashioned” that led to some good sloshed conversations at their cozy bar. I bet their food is great too, but we didn’t try any.

Divine Chocolatier

If artisanal chocolate is your jam (so to speak), you gotta check out this little chocolate shop. Their truffles are adorable little bites of perfection, and their “secret bar” is intriguingly delicious. (I asked “What makes it a ‘secret’ bar?” and the owner smiled mysteriously and told me, “It’s a secret.”)

Belon

This oyster bar was a block from our hotel, and boy, were we glad. It’s spacious and sophisticated, with a fully-stocked bar and – of course – amazing oysters, with all the fixins. We were feeling indulgent and had two dozen – whoops.

Au Pied de Cochon

This very, very French spot has some weird-yet-delicious items on their menu. I got a squid ink risotto – definitely one of the strangest things I’ve ever eaten or even seen at a restaurant – and my partner got this odd “duck in a can” dish. The portions were big and the atmosphere was jovial. I mean, how can you not love a place that’ll serve you champagne and a jet-black risotto that “tastes like the sea”?

Café Olimpico

This Mile End spot is known for its excellent coffee. It’s also the spot where author Sean Michaels (my cousin) wrote his Giller Prize-winning novel Us Conductors, which I love, so I’m biased. Get an allongé and a biscotti and soak up the atmosphere.

Montreal Improv

Montreal has a robust improv comedy scene, and this theatre offers shows in both English and French. If you can see anything featuring their director, Marc Rowland, absolutely do – I’m a total improv snob and have rarely laughed so hard at a show as I did watching him do a longform set at Sunday Sunday.

The Coldroom

You have to ring a bell at a mysteriously blank door and wait to be let into this secretive underground cocktail bar, but it’s worth the rigamarole. They can make you any classic cocktail, as well as several drinks from their in-house menu. I’ve ordered a Southside at nearly every bar I’ve visited in Canada and the U.S. over the past year and a half, and the one a bartender made me here was one of my all-time faves.

Atwater Cocktail Club

Another must-visit if you love cocktails, especially classics. The bartenders here are skilled and personable – ours took the time to learn our names, and chatted with us in between bringing us stellar drinks (the margarita I had here was one of my fave drinks of the whole trip). It’s a bit tricky to find the entrance of this place, hidden away between two buildings, but it’s worth sleuthing out.

L’Express

This place is just a good old-fashioned classy French restaurant, complete with charmingly cordial waiters, an epic wine menu, and a killer cacio e pepe that rivals the ones I had in Italy. Their desserts are particularly magnificent.

 

Do you have favorite date spots in Montreal?

5 Fun Things You Can Do With Used Panties

Kate Sloan

There are few objects as sexually charged and culturally revered as panties. They can symbolize so many things: femininity or gender transgression, raunch or innocence, private secrets or public pageantry. With all these meanings floating around them, plus their frequent proximity to genitals, it’s no wonder why these dainty underthings are so frequently fetishized.

But they’re not just for looking at – there’s lots you can do with a pair of panties! Here are 5 fun ideas…

Use them as a gag

A balled-up pair of underwear makes a great gag: it tastes like whoever was wearing it last (even if it was the person being gagged themselves!), it muffles sounds without stopping up your breathing, and it carries a whiff of the illicit. It can be fun to “punish” a submissive by pointing out to them, in this very direct way, just how wet they got their underwear – and just how obedient they’re going to be for you.

Stuff them in a vagina

Panty-stuffing is a significant subset of panty fetishism; there’s a surprising amount of porn that features it! While I would imagine that it doesn’t feel amazing for the person being stuffed, it will likely leave you with a thoroughly soaked pair of underwear – all the better for smelling and tasting, if you’re into that.

Sell them

You can buy and sell used underwear on websites like Sofia Gray, or on a direct person-to-person basis if you know any interested buyers. This endeavor is so popular that in Japan, there are supposedly vending machines that dispense used panties! I’ve sold my underwear once or twice and it’s always been a lovely experience: I got to make someone’s fantasy come true, while making a little dosh for myself. It’s a win-win!

Use them in a feminization scene

As humiliatrix Princess Kali points out in her book Enough to Make You Blush, a man in panties won’t automatically be embarrassed to be wearing them – it depends on the attitudes he holds about the garment, its place in society, and its relation (or lack thereof) to his gender identity. But certainly, putting panties on a man is one classic way to cut him down to size, in a kink scene involving feminization, humiliation, or both. If you want to tiptoe into this type of fun, try wearing super girly underwear under a more masculine outfit while you go out on the town.

Leave them as a souvenir

If you know your partner loves getting a noseful of your bits, you could leave a pair of your underwear in their bed for them to discover once you’re gone. This could be a particularly sweet gesture in a long-distance relationship – it’s something to tide your partner over until the next time they can bury their face in you. Pro tip: keep the panties in a sealed Ziploc bag when not “in use” if you want them to retain their scent for longer!

What do you like to do with used panties?

 

This post was sponsored by the folks at Sofia Gray, where you can buy and sell underwear aplenty! As always, all writing and opinions are my own.